Compare Nutrição Lado a Lado

Cerejas vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-49%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 63 kcal, 31 kcal less).

Mais Proteína

+58%

Cerejas

Sweet Cherries provides 1.1 g vs 0.67 g in Strawberries (+0.39 g, +58%).

Mais Fibras

+5%

Concentração Semelhante

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Mais Vitamina C

+740%

Morangos

Strawberries provides 58.8 mg vs 7.0 mg in Sweet Cherries (+51.8 mg, +740%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Morangos

32 kcal2% VD

Sweet Cherries provides 63 kcal vs 32 kcal in Strawberries (+31 kcal, +97%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Morangos

0.67 g1% VD

Sweet Cherries provides 1.1 g vs 0.67 g in Strawberries (+0.39 g, +58%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Morangos

7.7 g3% VD

Sweet Cherries provides 16.0 g vs 7.7 g in Strawberries (+8.3 g, +108%).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Morangos

2.0 g7% VD

Sweet Cherries provides 2.1 g vs 2.0 g in Strawberries (+0.10 g, +5%).

Gordura TotalMorangos mais alto

Cerejas

0.20 g

Morangos

0.30 g

Strawberries provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Morangos

4.9 g10% VD

Sweet Cherries provides 12.8 g vs 4.9 g in Strawberries (+7.9 g, +162%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Cerejas

7.0 mg8% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 7.0 mg in Sweet Cherries (+51.8 mg, +740%).

Vitamina ACerejas mais alto

Cerejas

3.0 µg

Morangos

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSemelhante

Cerejas

0 µg

Morangos

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Cerejas

0.07 mg

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.07 mg in Sweet Cherries (+0.22 mg, +314%).

Vitamina KMorangos mais alto

Cerejas

2.1 µg2% VD

Morangos

2.2 µg2% VD

Strawberries provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).

Ácido FólicoMorangos mais alto

Cerejas

4.0 µg1% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 4.0 µg in Sweet Cherries (+20 µg, +500%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Morangos

0.02 mg2% VD

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Morangos

0.02 mg2% VD

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Cerejas

0.15 mg1% VD

Morangos

0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.15 mg in Sweet Cherries (+0.23 mg, +151%).

Vitamina B5Cerejas mais alto

Cerejas

0.20 mg4% VD

Morangos

0.13 mg3% VD

Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.13 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Morangos

0.05 mg3% VD

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Morangos

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Cerejas

0 mg

Morangos

1.0 mg

Strawberries has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Morangos

153 mg3% VD

Sweet Cherries provides 222 mg vs 153 mg in Strawberries (+69.0 mg, +45%).

CálcioMorangos mais alto

Cerejas

13.0 mg1% VD

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 13.0 mg in Sweet Cherries (+3.0 mg, +23%).

FerroSemelhante

Cerejas

0.36 mg2% VD

Morangos

0.41 mg2% VD

Both Sweet Cherries and Strawberries provide similar amounts of iron (0.36 mg).

MagnésioMorangos mais alto

Cerejas

11.0 mg3% VD

Morangos

13.0 mg3% VD

Strawberries provides 13.0 mg vs 11.0 mg in Sweet Cherries (+2.0 mg, +18%).

FósforoMorangos mais alto

Cerejas

21.0 mg2% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).

ZincoMorangos mais alto

Cerejas

0.07 mg1% VD

Morangos

0.14 mg1% VD

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Morangos

0.02 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Morangos

49 kcal2% VD

Sweet Cherries provides 97 kcal vs 49 kcal in Strawberries (+48 kcal, +99%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Morangos

1.0 g2% VD

Sweet Cherries provides 1.6 g vs 1.0 g in Strawberries (+0.61 g, +60%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Morangos

11.7 g4% VD

Sweet Cherries provides 24.7 g vs 11.7 g in Strawberries (+13.0 g, +111%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Morangos

3.0 g11% VD

Sweet Cherries provides 3.2 g vs 3.0 g in Strawberries (+0.19 g, +6%).

Gordura TotalMorangos mais alto

Cerejas

0.31 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.31 g in Sweet Cherries (+0.15 g, +48%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Morangos

7.4 g15% VD

Sweet Cherries provides 19.7 g vs 7.4 g in Strawberries (+12.3 g, +166%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Cerejas

10.8 mg12% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 10.8 mg in Sweet Cherries (+78.6 mg, +729%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Morangos

1.5 µg

Sweet Cherries provides 4.6 µg vs 1.5 µg in Strawberries (+3.1 µg, +204%).

Vitamina DSemelhante

Cerejas

0 µg

Morangos

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Cerejas

0.11 mg1% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +309%).

Vitamina KMorangos mais alto

Cerejas

3.2 µg3% VD

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 3.2 µg in Sweet Cherries (+0.1 µg, +3%).

Ácido FólicoMorangos mais alto

Cerejas

6.2 µg2% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 6.2 µg in Sweet Cherries (+30 µg, +492%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Morangos

0.04 mg3% VD

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Morangos

0.03 mg3% VD

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Morangos mais alto

Cerejas

0.24 mg1% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.24 mg in Sweet Cherries (+0.35 mg, +147%).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Morangos

0.19 mg4% VD

Sweet Cherries provides 0.31 mg vs 0.19 mg in Strawberries (+0.12 mg, +61%).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Morangos

0.07 mg4% VD

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Morangos

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Cerejas

0 mg

Morangos

1.5 mg

Strawberries has higher sodium (1.5 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Morangos

233 mg5% VD

Sweet Cherries provides 342 mg vs 233 mg in Strawberries (+109 mg, +47%).

CálcioMorangos mais alto

Cerejas

20.0 mg2% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 20.0 mg in Sweet Cherries (+4.3 mg, +21%).

FerroMorangos mais alto

Cerejas

0.55 mg3% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.55 mg in Sweet Cherries (+0.07 mg, +12%).

MagnésioMorangos mais alto

Cerejas

16.9 mg4% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 16.9 mg in Sweet Cherries (+2.8 mg, +17%).

FósforoMorangos mais alto

Cerejas

32.3 mg3% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 32.3 mg in Sweet Cherries (+4.1 mg, +13%).

ZincoMorangos mais alto

Cerejas

0.11 mg1% VD

Morangos

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.11 mg, +97%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Morangos

0.02 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Morangos

100 kcal5% VD

Both Sweet Cherries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Cerejas

1.7 g3% VD

Morangos

2.1 g4% VD

Strawberries provides 2.1 g vs 1.7 g in Sweet Cherries (+0.41 g, +24%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Morangos

24.0 g9% VD

Sweet Cherries provides 25.5 g vs 24.0 g in Strawberries (+1.4 g, +6%).

Fibra AlimentarMorangos mais alto

Cerejas

3.3 g12% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 3.3 g in Sweet Cherries (+2.9 g, +87%).

Gordura TotalMorangos mais alto

Cerejas

0.32 g

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.32 g in Sweet Cherries (+0.62 g, +195%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Morangos

15.3 g31% VD

Sweet Cherries provides 20.4 g vs 15.3 g in Strawberries (+5.1 g, +33%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Cerejas

11.1 mg12% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 11.1 mg in Sweet Cherries (+173 mg, +1554%).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Morangos

3.1 µg

Sweet Cherries provides 4.8 µg vs 3.1 µg in Strawberries (+1.6 µg, +52%).

Vitamina DSemelhante

Cerejas

0 µg

Morangos

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Cerejas

0.11 mg1% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.11 mg in Sweet Cherries (+0.80 mg, +716%).

Vitamina KMorangos mais alto

Cerejas

3.3 µg3% VD

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 3.3 µg in Sweet Cherries (+3.5 µg, +106%).

Ácido FólicoMorangos mais alto

Cerejas

6.4 µg2% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 6.4 µg in Sweet Cherries (+69 µg, +1081%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Morangos

0.08 mg6% VD

Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Morangos

0.07 mg5% VD

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Morangos mais alto

Cerejas

0.24 mg2% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.96 mg, +393%).

Vitamina B5Morangos mais alto

Cerejas

0.32 mg6% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.32 mg in Sweet Cherries (+0.07 mg, +24%).

Vitamina B6Morangos mais alto

Cerejas

0.08 mg5% VD

Morangos

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Morangos

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Cerejas

0 mg

Morangos

3.1 mg

Strawberries has higher sodium (3.1 mg vs 0 mg).

PotássioMorangos mais alto

Cerejas

353 mg8% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 353 mg in Sweet Cherries (+126 mg, +36%).

CálcioMorangos mais alto

Cerejas

20.7 mg2% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 20.7 mg in Sweet Cherries (+29.4 mg, +142%).

FerroMorangos mais alto

Cerejas

0.57 mg3% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.57 mg in Sweet Cherries (+0.71 mg, +124%).

MagnésioMorangos mais alto

Cerejas

17.5 mg4% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 17.5 mg in Sweet Cherries (+23.2 mg, +133%).

FósforoMorangos mais alto

Cerejas

33.4 mg3% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 33.4 mg in Sweet Cherries (+41.7 mg, +125%).

ZincoMorangos mais alto

Cerejas

0.11 mg1% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.11 mg in Sweet Cherries (+0.33 mg, +294%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Morangos

0.05 g

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Morangos

300 kcal15% VD

Both Sweet Cherries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Cerejas

5.0 g10% VD

Morangos

6.3 g13% VD

Strawberries provides 6.3 g vs 5.0 g in Sweet Cherries (+1.2 g, +25%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Morangos

72.0 g26% VD

Sweet Cherries provides 76.2 g vs 72.0 g in Strawberries (+4.2 g, +6%).

Fibra AlimentarMorangos mais alto

Cerejas

10.0 g36% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 10.0 g in Sweet Cherries (+8.8 g, +88%).

Gordura TotalMorangos mais alto

Cerejas

0.95 g1% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 0.95 g in Sweet Cherries (+1.9 g, +196%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Morangos

45.9 g92% VD

Sweet Cherries provides 61.0 g vs 45.9 g in Strawberries (+15.2 g, +33%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Cerejas

33.3 mg37% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 33.3 mg in Sweet Cherries (+518 mg, +1555%).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Morangos

9.4 µg1% VD

Sweet Cherries provides 14 µg vs 9.4 µg in Strawberries (+4.9 µg, +52%).

Vitamina DSemelhante

Cerejas

0 µg

Morangos

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Cerejas

0.33 mg2% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.33 mg in Sweet Cherries (+2.4 mg, +716%).

Vitamina KMorangos mais alto

Cerejas

10.0 µg8% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 10.0 µg in Sweet Cherries (+11 µg, +106%).

Ácido FólicoMorangos mais alto

Cerejas

19 µg5% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 19 µg in Sweet Cherries (+206 µg, +1082%).

Vitamina B1 (Tiamina)Morangos mais alto

Cerejas

0.13 mg11% VD

Morangos

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.13 mg in Sweet Cherries (+0.10 mg, +75%).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Morangos

0.21 mg16% VD

Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Morangos mais alto

Cerejas

0.73 mg5% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 0.73 mg in Sweet Cherries (+2.9 mg, +394%).

Vitamina B5Morangos mais alto

Cerejas

0.95 mg19% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.95 mg in Sweet Cherries (+0.23 mg, +24%).

Vitamina B6Morangos mais alto

Cerejas

0.23 mg14% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.23 mg in Sweet Cherries (+0.21 mg, +89%).

Vitamina B12Semelhante

Cerejas

0 µg

Morangos

0 µg

Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Cerejas

0 mg

Morangos

9.4 mg

Strawberries has higher sodium (9.4 mg vs 0 mg).

PotássioMorangos mais alto

Cerejas

1,057 mg22% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 1,057 mg in Sweet Cherries (+378 mg, +36%).

CálcioMorangos mais alto

Cerejas

61.9 mg5% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 61.9 mg in Sweet Cherries (+88.2 mg, +143%).

FerroMorangos mais alto

Cerejas

1.7 mg10% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.7 mg in Sweet Cherries (+2.1 mg, +124%).

MagnésioMorangos mais alto

Cerejas

52.4 mg12% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 52.4 mg in Sweet Cherries (+69.6 mg, +133%).

FósforoMorangos mais alto

Cerejas

100.0 mg8% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 100.0 mg in Sweet Cherries (+125 mg, +125%).

ZincoMorangos mais alto

Cerejas

0.33 mg3% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.33 mg in Sweet Cherries (+0.98 mg, +294%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.18 g1% VD

Morangos

0.14 g1% VD

Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.18 g).

Cerejas vs Morangos

Cerejas

Morangos

Nutritional Takeaways

Resumo da Comparação