さくらんぼ vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 63 kcal, 31 kcal less).
Sweet Cherries provides 1.1 g vs 0.67 g in Strawberries (+0.39 g, +58%).
Both provide similar dietary fiber (2.1 g vs 2.0 g).
Strawberries provides 58.8 mg vs 7.0 mg in Sweet Cherries (+51.8 mg, +740%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 32 kcal in Strawberries (+31 kcal, +97%).
Sweet Cherries provides 1.1 g vs 0.67 g in Strawberries (+0.39 g, +58%).
Sweet Cherries provides 16.0 g vs 7.7 g in Strawberries (+8.3 g, +108%).
Sweet Cherries provides 2.1 g vs 2.0 g in Strawberries (+0.10 g, +5%).
Strawberries provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).
Sweet Cherries provides 12.8 g vs 4.9 g in Strawberries (+7.9 g, +162%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 7.0 mg in Sweet Cherries (+51.8 mg, +740%).
Sweet Cherries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Sweet Cherries and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.07 mg in Sweet Cherries (+0.22 mg, +314%).
Strawberries provides 2.2 µg vs 2.1 µg in Sweet Cherries (+0.1 µg, +5%).
Strawberries provides 24 µg vs 4.0 µg in Sweet Cherries (+20 µg, +500%).
Both Sweet Cherries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Sweet Cherries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Strawberries provides 0.39 mg vs 0.15 mg in Sweet Cherries (+0.23 mg, +151%).
Sweet Cherries provides slightly more pantothenic acid (b5) (0.20 mg vs 0.13 mg).
Both Sweet Cherries and Strawberries provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Strawberries has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 153 mg in Strawberries (+69.0 mg, +45%).
Strawberries provides 16.0 mg vs 13.0 mg in Sweet Cherries (+3.0 mg, +23%).
Both Sweet Cherries and Strawberries provide similar amounts of iron (0.36 mg).
Strawberries provides 13.0 mg vs 11.0 mg in Sweet Cherries (+2.0 mg, +18%).
Strawberries provides 24.0 mg vs 21.0 mg in Sweet Cherries (+3.0 mg, +14%).
Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).
脂質1 項目
Both Sweet Cherries and Strawberries provide similar amounts of saturated fat (0.04 g).