Confronta la Nutrizione Fianco a Fianco

Semi di Chia vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Semi di Chia

Chia Seeds has fewer calories (energy) (486 kcal vs 654 kcal, 168 kcal less).

Più Proteine

+9%

Semi di Chia

Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).

Più Fibre

+413%

Semi di Chia

Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).

Più Vitamina C

+23%

Semi di Chia

Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Chia100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Semi di Chia

486 kcal24% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 486 kcal in Chia Seeds (+168 kcal, +35%).

ProteineSemi di Chia più alto

Semi di Chia

16.5 g33% VG

Noci

15.2 g30% VG

Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).

CarboidratiSemi di Chia più alto

Semi di Chia

42.1 g15% VG

Noci

13.7 g5% VG

Chia Seeds provides 42.1 g vs 13.7 g in Walnuts (English, Halves) (+28.4 g, +207%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

34.4 g123% VG

Noci

6.7 g24% VG

Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).

Grassi TotaliNoci più alto

Semi di Chia

30.7 g39% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 30.7 g in Chia Seeds (+34.5 g, +112%).

ZuccheriNoci più alto

Semi di Chia

0 g

Noci

2.6 g5% VG

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

1.6 mg2% VG

Noci

1.3 mg1% VG

Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).

Vitamina ASemi di Chia più alto

Semi di Chia

3.0 µg

Noci

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Semi di Chia

0 µg

Noci

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Semi di Chia

0.50 mg3% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.50 mg in Chia Seeds (+0.20 mg, +40%).

Vitamina KNoci più alto

Semi di Chia

0 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoNoci più alto

Semi di Chia

49 µg12% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 49 µg in Chia Seeds (+49 µg, +100%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.62 mg52% VG

Noci

0.34 mg28% VG

Chia Seeds provides 0.62 mg vs 0.34 mg in Walnuts (English, Halves) (+0.28 mg, +82%).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.17 mg13% VG

Noci

0.15 mg12% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

8.8 mg55% VG

Noci

1.1 mg7% VG

Chia Seeds provides 8.8 mg vs 1.1 mg in Walnuts (English, Halves) (+7.7 mg, +685%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.94 mg19% VG

Noci

0.57 mg11% VG

Chia Seeds provides 0.94 mg vs 0.57 mg in Walnuts (English, Halves) (+0.37 mg, +65%).

Vitamina B6Noci più alto

Semi di Chia

0.08 mg5% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Chia Seeds (+0.46 mg, +571%).

Vitamina B12Simile

Semi di Chia

0 µg

Noci

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

16.0 mg1% VG

Noci

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Walnuts (English, Halves) (+14.0 mg, +700%).

PotassioNoci più alto

Semi di Chia

407 mg9% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 407 mg in Chia Seeds (+34.0 mg, +8%).

CalcioSemi di Chia più alto

Semi di Chia

631 mg49% VG

Noci

98.0 mg8% VG

Chia Seeds provides 631 mg vs 98.0 mg in Walnuts (English, Halves) (+533 mg, +544%).

FerroSemi di Chia più alto

Semi di Chia

7.7 mg43% VG

Noci

2.9 mg16% VG

Chia Seeds provides 7.7 mg vs 2.9 mg in Walnuts (English, Halves) (+4.8 mg, +165%).

MagnesioSemi di Chia più alto

Semi di Chia

335 mg80% VG

Noci

158 mg38% VG

Chia Seeds provides 335 mg vs 158 mg in Walnuts (English, Halves) (+177 mg, +112%).

FosforoSemi di Chia più alto

Semi di Chia

860 mg69% VG

Noci

346 mg28% VG

Chia Seeds provides 860 mg vs 346 mg in Walnuts (English, Halves) (+514 mg, +149%).

ZincoSemi di Chia più alto

Semi di Chia

4.6 mg42% VG

Noci

3.1 mg28% VG

Chia Seeds provides 4.6 mg vs 3.1 mg in Walnuts (English, Halves) (+1.5 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Semi di Chia

3.3 g17% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Chia Seeds (+2.8 g, +84%).

Nutriente

Semi di Chia12 g (1 tablespoon (12 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Semi di Chia

58 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 58 kcal in Chia Seeds (+125 kcal, +214%).

ProteineNoci più alto

Semi di Chia

2.0 g4% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 2.0 g in Chia Seeds (+2.3 g, +115%).

CarboidratiSemi di Chia più alto

Semi di Chia

5.1 g2% VG

Noci

3.8 g1% VG

Chia Seeds provides 5.1 g vs 3.8 g in Walnuts (English, Halves) (+1.2 g, +32%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

4.1 g15% VG

Noci

1.9 g7% VG

Chia Seeds provides 4.1 g vs 1.9 g in Walnuts (English, Halves) (+2.3 g, +120%).

Grassi TotaliNoci più alto

Semi di Chia

3.7 g5% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 3.7 g in Chia Seeds (+14.6 g, +395%).

ZuccheriNoci più alto

Semi di Chia

0 g

Noci

0.73 g1% VG

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitamine12 nutrienti

Vitamina CNoci più alto

Semi di Chia

0.19 mg

Noci

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.19 mg in Chia Seeds (+0.17 mg, +90%).

Vitamina ASemi di Chia più alto

Semi di Chia

0.4 µg

Noci

0.3 µg

Chia Seeds provides 0.4 µg vs 0.3 µg in Walnuts (English, Halves) (+0.1 µg, +29%).

Vitamina DSimile

Semi di Chia

0 µg

Noci

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Semi di Chia

0.06 mg

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KNoci più alto

Semi di Chia

0 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoNoci più alto

Semi di Chia

5.9 µg1% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 5.9 µg in Chia Seeds (+22 µg, +367%).

Vitamina B1 (Tiamina)Simile

Semi di Chia

0.07 mg6% VG

Noci

0.10 mg8% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.02 mg2% VG

Noci

0.04 mg3% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.1 mg7% VG

Noci

0.32 mg2% VG

Chia Seeds provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.74 mg, +236%).

Vitamina B5Simile

Semi di Chia

0.11 mg2% VG

Noci

0.16 mg3% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Noci più alto

Semi di Chia

0.01 mg1% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Noci

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

1.9 mg

Noci

0.56 mg

Chia Seeds provides 1.9 mg vs 0.56 mg in Walnuts (English, Halves) (+1.4 mg, +243%).

PotassioNoci più alto

Semi di Chia

48.8 mg1% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 48.8 mg in Chia Seeds (+74.6 mg, +153%).

CalcioSemi di Chia più alto

Semi di Chia

75.7 mg6% VG

Noci

27.4 mg2% VG

Chia Seeds provides 75.7 mg vs 27.4 mg in Walnuts (English, Halves) (+48.3 mg, +176%).

FerroSemi di Chia più alto

Semi di Chia

0.93 mg5% VG

Noci

0.81 mg5% VG

Chia Seeds provides 0.93 mg vs 0.81 mg in Walnuts (English, Halves) (+0.11 mg, +14%).

MagnesioNoci più alto

Semi di Chia

40.2 mg10% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 40.2 mg in Chia Seeds (+4.0 mg, +10%).

FosforoSemi di Chia più alto

Semi di Chia

103 mg8% VG

Noci

96.9 mg8% VG

Chia Seeds provides 103 mg vs 96.9 mg in Walnuts (English, Halves) (+6.3 mg, +7%).

ZincoNoci più alto

Semi di Chia

0.55 mg5% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.55 mg in Chia Seeds (+0.32 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Semi di Chia

0.40 g2% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.40 g in Chia Seeds (+1.3 g, +330%).

Nutriente

Semi di ChiaAmount per 100 kcal (21 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

102 kcal5% VG

Noci

98 kcal5% VG

Chia Seeds provides 102 kcal vs 98 kcal in Walnuts (English, Halves) (+4 kcal, +4%).

ProteineSemi di Chia più alto

Semi di Chia

3.5 g7% VG

Noci

2.3 g5% VG

Chia Seeds provides 3.5 g vs 2.3 g in Walnuts (English, Halves) (+1.2 g, +52%).

CarboidratiSemi di Chia più alto

Semi di Chia

8.8 g3% VG

Noci

2.1 g1% VG

Chia Seeds provides 8.8 g vs 2.1 g in Walnuts (English, Halves) (+6.8 g, +330%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

7.2 g26% VG

Noci

1.0 g4% VG

Chia Seeds provides 7.2 g vs 1.0 g in Walnuts (English, Halves) (+6.2 g, +619%).

Grassi TotaliNoci più alto

Semi di Chia

6.5 g8% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 6.5 g in Chia Seeds (+3.3 g, +52%).

ZuccheriNoci più alto

Semi di Chia

0 g

Noci

0.39 g1% VG

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.34 mg

Noci

0.20 mg

Chia Seeds provides 0.34 mg vs 0.20 mg in Walnuts (English, Halves) (+0.14 mg, +72%).

Vitamina ASemi di Chia più alto

Semi di Chia

0.6 µg

Noci

0.2 µg

Chia Seeds provides 0.6 µg vs 0.2 µg in Walnuts (English, Halves) (+0.5 µg, +320%).

Vitamina DSimile

Semi di Chia

0 µg

Noci

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Semi di Chia

0.11 mg1% VG

Noci

0.11 mg1% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KNoci più alto

Semi di Chia

0 µg

Noci

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoNoci più alto

Semi di Chia

10 µg3% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 10 µg in Chia Seeds (+4.4 µg, +43%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.13 mg11% VG

Noci

0.05 mg4% VG

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.04 mg3% VG

Noci

0.02 mg2% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.9 mg12% VG

Noci

0.17 mg1% VG

Chia Seeds provides 1.9 mg vs 0.17 mg in Walnuts (English, Halves) (+1.7 mg, +999%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.20 mg4% VG

Noci

0.09 mg2% VG

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamina B6Noci più alto

Semi di Chia

0.02 mg1% VG

Noci

0.08 mg5% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Noci

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

3.4 mg

Noci

0.30 mg

Chia Seeds provides 3.4 mg vs 0.30 mg in Walnuts (English, Halves) (+3.1 mg, +1020%).

PotassioSemi di Chia più alto

Semi di Chia

85.5 mg2% VG

Noci

66.1 mg1% VG

Chia Seeds provides 85.5 mg vs 66.1 mg in Walnuts (English, Halves) (+19.3 mg, +29%).

CalcioSemi di Chia più alto

Semi di Chia

133 mg10% VG

Noci

14.7 mg1% VG

Chia Seeds provides 133 mg vs 14.7 mg in Walnuts (English, Halves) (+118 mg, +801%).

FerroSemi di Chia più alto

Semi di Chia

1.6 mg9% VG

Noci

0.44 mg2% VG

Chia Seeds provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +271%).

MagnesioSemi di Chia più alto

Semi di Chia

70.4 mg17% VG

Noci

23.7 mg6% VG

Chia Seeds provides 70.4 mg vs 23.7 mg in Walnuts (English, Halves) (+46.6 mg, +197%).

FosforoSemi di Chia più alto

Semi di Chia

181 mg14% VG

Noci

51.9 mg4% VG

Chia Seeds provides 181 mg vs 51.9 mg in Walnuts (English, Halves) (+129 mg, +248%).

ZincoSemi di Chia più alto

Semi di Chia

0.96 mg9% VG

Noci

0.46 mg4% VG

Chia Seeds provides 0.96 mg vs 0.46 mg in Walnuts (English, Halves) (+0.50 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Semi di Chia

0.70 g3% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.70 g in Chia Seeds (+0.22 g, +31%).

Nutriente

Semi di ChiaNormalized to 300 kcal (62 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

301 kcal15% VG

Noci

301 kcal15% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteineSemi di Chia più alto

Semi di Chia

10.3 g21% VG

Noci

7.0 g14% VG

Chia Seeds provides 10.3 g vs 7.0 g in Walnuts (English, Halves) (+3.2 g, +46%).

CarboidratiSemi di Chia più alto

Semi di Chia

26.1 g9% VG

Noci

6.3 g2% VG

Chia Seeds provides 26.1 g vs 6.3 g in Walnuts (English, Halves) (+19.8 g, +314%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

21.3 g76% VG

Noci

3.1 g11% VG

Chia Seeds provides 21.3 g vs 3.1 g in Walnuts (English, Halves) (+18.2 g, +592%).

Grassi TotaliNoci più alto

Semi di Chia

19.1 g24% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 19.1 g in Chia Seeds (+10.9 g, +57%).

ZuccheriNoci più alto

Semi di Chia

0 g

Noci

1.2 g2% VG

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.99 mg1% VG

Noci

0.60 mg1% VG

Chia Seeds provides 0.99 mg vs 0.60 mg in Walnuts (English, Halves) (+0.39 mg, +66%).

Vitamina ASemi di Chia più alto

Semi di Chia

1.9 µg

Noci

0.5 µg

Chia Seeds provides 1.9 µg vs 0.5 µg in Walnuts (English, Halves) (+1.4 µg, +304%).

Vitamina DSimile

Semi di Chia

0 µg

Noci

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Semi di Chia

0.31 mg2% VG

Noci

0.32 mg2% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin e (0.31 mg).

Vitamina KNoci più alto

Semi di Chia

0 µg

Noci

1.2 µg1% VG

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoNoci più alto

Semi di Chia

30 µg8% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 30 µg in Chia Seeds (+15 µg, +48%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.38 mg32% VG

Noci

0.16 mg13% VG

Chia Seeds provides 0.38 mg vs 0.16 mg in Walnuts (English, Halves) (+0.23 mg, +145%).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.11 mg8% VG

Noci

0.07 mg5% VG

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

5.5 mg34% VG

Noci

0.52 mg3% VG

Chia Seeds provides 5.5 mg vs 0.52 mg in Walnuts (English, Halves) (+5.0 mg, +958%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.58 mg12% VG

Noci

0.26 mg5% VG

Chia Seeds provides 0.58 mg vs 0.26 mg in Walnuts (English, Halves) (+0.32 mg, +122%).

Vitamina B6Noci più alto

Semi di Chia

0.05 mg3% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.05 mg in Chia Seeds (+0.20 mg, +398%).

Vitamina B12Simile

Semi di Chia

0 µg

Noci

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

9.9 mg

Noci

0.92 mg

Chia Seeds provides 9.9 mg vs 0.92 mg in Walnuts (English, Halves) (+9.0 mg, +978%).

PotassioSemi di Chia più alto

Semi di Chia

252 mg5% VG

Noci

203 mg4% VG

Chia Seeds provides 252 mg vs 203 mg in Walnuts (English, Halves) (+49.5 mg, +24%).

CalcioSemi di Chia più alto

Semi di Chia

391 mg30% VG

Noci

45.1 mg3% VG

Chia Seeds provides 391 mg vs 45.1 mg in Walnuts (English, Halves) (+346 mg, +768%).

FerroSemi di Chia più alto

Semi di Chia

4.8 mg27% VG

Noci

1.3 mg7% VG

Chia Seeds provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +258%).

MagnesioSemi di Chia più alto

Semi di Chia

208 mg49% VG

Noci

72.7 mg17% VG

Chia Seeds provides 208 mg vs 72.7 mg in Walnuts (English, Halves) (+135 mg, +186%).

FosforoSemi di Chia più alto

Semi di Chia

533 mg43% VG

Noci

159 mg13% VG

Chia Seeds provides 533 mg vs 159 mg in Walnuts (English, Halves) (+374 mg, +235%).

ZincoSemi di Chia più alto

Semi di Chia

2.8 mg26% VG

Noci

1.4 mg13% VG

Chia Seeds provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Semi di Chia

2.1 g10% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 2.1 g in Chia Seeds (+0.76 g, +37%).

Semi di Chia vs Noci

Semi di Chia

Noci

Nutritional Takeaways

Riepilogo del Confronto