Nährwerte im Vergleich

Chiasamen vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Chiasamen

Chia Seeds has fewer calories (energy) (486 kcal vs 654 kcal, 168 kcal less).

Mehr Protein

+9%

Chiasamen

Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).

Mehr Ballaststoffe

+413%

Chiasamen

Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).

Mehr Vitamin C

+23%

Chiasamen

Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Chiasamen

486 kcal24% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 486 kcal in Chia Seeds (+168 kcal, +35%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Walnüsse

15.2 g30% TB

Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Walnüsse

13.7 g5% TB

Chia Seeds provides 42.1 g vs 13.7 g in Walnuts (English, Halves) (+28.4 g, +207%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Walnüsse

6.7 g24% TB

Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).

GesamtfettWalnüsse höher

Chiasamen

30.7 g39% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 30.7 g in Chia Seeds (+34.5 g, +112%).

ZuckerWalnüsse höher

Chiasamen

0 g

Walnüsse

2.6 g5% TB

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

1.6 mg2% TB

Walnüsse

1.3 mg1% TB

Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Walnüsse

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DÄhnlich

Chiasamen

0 µg

Walnüsse

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Chiasamen

0.50 mg3% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.50 mg in Chia Seeds (+0.20 mg, +40%).

Vitamin KWalnüsse höher

Chiasamen

0 µg

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

FolsäureWalnüsse höher

Chiasamen

49 µg12% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 49 µg in Chia Seeds (+49 µg, +100%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Walnüsse

0.34 mg28% TB

Chia Seeds provides 0.62 mg vs 0.34 mg in Walnuts (English, Halves) (+0.28 mg, +82%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.17 mg13% TB

Walnüsse

0.15 mg12% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Walnüsse

1.1 mg7% TB

Chia Seeds provides 8.8 mg vs 1.1 mg in Walnuts (English, Halves) (+7.7 mg, +685%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Walnüsse

0.57 mg11% TB

Chia Seeds provides 0.94 mg vs 0.57 mg in Walnuts (English, Halves) (+0.37 mg, +65%).

Vitamin B6Walnüsse höher

Chiasamen

0.08 mg5% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Chia Seeds (+0.46 mg, +571%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Walnüsse

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Walnüsse

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Walnuts (English, Halves) (+14.0 mg, +700%).

KaliumWalnüsse höher

Chiasamen

407 mg9% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 407 mg in Chia Seeds (+34.0 mg, +8%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Walnüsse

98.0 mg8% TB

Chia Seeds provides 631 mg vs 98.0 mg in Walnuts (English, Halves) (+533 mg, +544%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Walnüsse

2.9 mg16% TB

Chia Seeds provides 7.7 mg vs 2.9 mg in Walnuts (English, Halves) (+4.8 mg, +165%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Walnüsse

158 mg38% TB

Chia Seeds provides 335 mg vs 158 mg in Walnuts (English, Halves) (+177 mg, +112%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Walnüsse

346 mg28% TB

Chia Seeds provides 860 mg vs 346 mg in Walnuts (English, Halves) (+514 mg, +149%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Walnüsse

3.1 mg28% TB

Chia Seeds provides 4.6 mg vs 3.1 mg in Walnuts (English, Halves) (+1.5 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Chiasamen

3.3 g17% TB

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Chia Seeds (+2.8 g, +84%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Chiasamen

58 kcal3% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 58 kcal in Chia Seeds (+125 kcal, +214%).

ProteinWalnüsse höher

Chiasamen

2.0 g4% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 2.0 g in Chia Seeds (+2.3 g, +115%).

KohlenhydrateChiasamen höher

Chiasamen

5.1 g2% TB

Walnüsse

3.8 g1% TB

Chia Seeds provides 5.1 g vs 3.8 g in Walnuts (English, Halves) (+1.2 g, +32%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Walnüsse

1.9 g7% TB

Chia Seeds provides 4.1 g vs 1.9 g in Walnuts (English, Halves) (+2.3 g, +120%).

GesamtfettWalnüsse höher

Chiasamen

3.7 g5% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 3.7 g in Chia Seeds (+14.6 g, +395%).

ZuckerWalnüsse höher

Chiasamen

0 g

Walnüsse

0.73 g1% TB

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Chiasamen

0.19 mg

Walnüsse

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.19 mg in Chia Seeds (+0.17 mg, +90%).

Vitamin AChiasamen höher

Chiasamen

0.4 µg

Walnüsse

0.3 µg

Chia Seeds provides 0.4 µg vs 0.3 µg in Walnuts (English, Halves) (+0.1 µg, +29%).

Vitamin DÄhnlich

Chiasamen

0 µg

Walnüsse

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Chiasamen

0.06 mg

Walnüsse

0.20 mg1% TB

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamin KWalnüsse höher

Chiasamen

0 µg

Walnüsse

0.8 µg1% TB

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureWalnüsse höher

Chiasamen

5.9 µg1% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 5.9 µg in Chia Seeds (+22 µg, +367%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.07 mg6% TB

Walnüsse

0.10 mg8% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Walnüsse

0.04 mg3% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Walnüsse

0.32 mg2% TB

Chia Seeds provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.74 mg, +236%).

Vitamin B5Ähnlich

Chiasamen

0.11 mg2% TB

Walnüsse

0.16 mg3% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Walnüsse höher

Chiasamen

0.01 mg1% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Walnüsse

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

1.9 mg

Walnüsse

0.56 mg

Chia Seeds provides 1.9 mg vs 0.56 mg in Walnuts (English, Halves) (+1.4 mg, +243%).

KaliumWalnüsse höher

Chiasamen

48.8 mg1% TB

Walnüsse

123 mg3% TB

Walnuts (English, Halves) provides 123 mg vs 48.8 mg in Chia Seeds (+74.6 mg, +153%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Walnüsse

27.4 mg2% TB

Chia Seeds provides 75.7 mg vs 27.4 mg in Walnuts (English, Halves) (+48.3 mg, +176%).

EisenChiasamen höher

Chiasamen

0.93 mg5% TB

Walnüsse

0.81 mg5% TB

Chia Seeds provides 0.93 mg vs 0.81 mg in Walnuts (English, Halves) (+0.11 mg, +14%).

MagnesiumWalnüsse höher

Chiasamen

40.2 mg10% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 40.2 mg in Chia Seeds (+4.0 mg, +10%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Walnüsse

96.9 mg8% TB

Chia Seeds provides 103 mg vs 96.9 mg in Walnuts (English, Halves) (+6.3 mg, +7%).

ZinkWalnüsse höher

Chiasamen

0.55 mg5% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.55 mg in Chia Seeds (+0.32 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Chiasamen

0.40 g2% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.40 g in Chia Seeds (+1.3 g, +330%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

102 kcal5% TB

Walnüsse

98 kcal5% TB

Chia Seeds provides 102 kcal vs 98 kcal in Walnuts (English, Halves) (+4 kcal, +4%).

ProteinChiasamen höher

Chiasamen

3.5 g7% TB

Walnüsse

2.3 g5% TB

Chia Seeds provides 3.5 g vs 2.3 g in Walnuts (English, Halves) (+1.2 g, +52%).

KohlenhydrateChiasamen höher

Chiasamen

8.8 g3% TB

Walnüsse

2.1 g1% TB

Chia Seeds provides 8.8 g vs 2.1 g in Walnuts (English, Halves) (+6.8 g, +330%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Walnüsse

1.0 g4% TB

Chia Seeds provides 7.2 g vs 1.0 g in Walnuts (English, Halves) (+6.2 g, +619%).

GesamtfettWalnüsse höher

Chiasamen

6.5 g8% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 6.5 g in Chia Seeds (+3.3 g, +52%).

ZuckerWalnüsse höher

Chiasamen

0 g

Walnüsse

0.39 g1% TB

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.34 mg

Walnüsse

0.20 mg

Chia Seeds provides 0.34 mg vs 0.20 mg in Walnuts (English, Halves) (+0.14 mg, +72%).

Vitamin AChiasamen höher

Chiasamen

0.6 µg

Walnüsse

0.2 µg

Chia Seeds provides 0.6 µg vs 0.2 µg in Walnuts (English, Halves) (+0.5 µg, +320%).

Vitamin DÄhnlich

Chiasamen

0 µg

Walnüsse

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.11 mg1% TB

Walnüsse

0.11 mg1% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamin KWalnüsse höher

Chiasamen

0 µg

Walnüsse

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

FolsäureWalnüsse höher

Chiasamen

10 µg3% TB

Walnüsse

15 µg4% TB

Walnuts (English, Halves) provides 15 µg vs 10 µg in Chia Seeds (+4.4 µg, +43%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.13 mg11% TB

Walnüsse

0.05 mg4% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Walnüsse

0.02 mg2% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Walnüsse

0.17 mg1% TB

Chia Seeds provides 1.9 mg vs 0.17 mg in Walnuts (English, Halves) (+1.7 mg, +999%).

Vitamin B5Chiasamen höher

Chiasamen

0.20 mg4% TB

Walnüsse

0.09 mg2% TB

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamin B6Walnüsse höher

Chiasamen

0.02 mg1% TB

Walnüsse

0.08 mg5% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Walnüsse

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

3.4 mg

Walnüsse

0.30 mg

Chia Seeds provides 3.4 mg vs 0.30 mg in Walnuts (English, Halves) (+3.1 mg, +1020%).

KaliumChiasamen höher

Chiasamen

85.5 mg2% TB

Walnüsse

66.1 mg1% TB

Chia Seeds provides 85.5 mg vs 66.1 mg in Walnuts (English, Halves) (+19.3 mg, +29%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Walnüsse

14.7 mg1% TB

Chia Seeds provides 133 mg vs 14.7 mg in Walnuts (English, Halves) (+118 mg, +801%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Walnüsse

0.44 mg2% TB

Chia Seeds provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +271%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Walnüsse

23.7 mg6% TB

Chia Seeds provides 70.4 mg vs 23.7 mg in Walnuts (English, Halves) (+46.6 mg, +197%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Walnüsse

51.9 mg4% TB

Chia Seeds provides 181 mg vs 51.9 mg in Walnuts (English, Halves) (+129 mg, +248%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Walnüsse

0.46 mg4% TB

Chia Seeds provides 0.96 mg vs 0.46 mg in Walnuts (English, Halves) (+0.50 mg, +108%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Chiasamen

0.70 g3% TB

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.70 g in Chia Seeds (+0.22 g, +31%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Walnüsse

301 kcal15% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteinChiasamen höher

Chiasamen

10.3 g21% TB

Walnüsse

7.0 g14% TB

Chia Seeds provides 10.3 g vs 7.0 g in Walnuts (English, Halves) (+3.2 g, +46%).

KohlenhydrateChiasamen höher

Chiasamen

26.1 g9% TB

Walnüsse

6.3 g2% TB

Chia Seeds provides 26.1 g vs 6.3 g in Walnuts (English, Halves) (+19.8 g, +314%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Walnüsse

3.1 g11% TB

Chia Seeds provides 21.3 g vs 3.1 g in Walnuts (English, Halves) (+18.2 g, +592%).

GesamtfettWalnüsse höher

Chiasamen

19.1 g24% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 19.1 g in Chia Seeds (+10.9 g, +57%).

ZuckerWalnüsse höher

Chiasamen

0 g

Walnüsse

1.2 g2% TB

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.99 mg1% TB

Walnüsse

0.60 mg1% TB

Chia Seeds provides 0.99 mg vs 0.60 mg in Walnuts (English, Halves) (+0.39 mg, +66%).

Vitamin AChiasamen höher

Chiasamen

1.9 µg

Walnüsse

0.5 µg

Chia Seeds provides 1.9 µg vs 0.5 µg in Walnuts (English, Halves) (+1.4 µg, +304%).

Vitamin DÄhnlich

Chiasamen

0 µg

Walnüsse

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.31 mg2% TB

Walnüsse

0.32 mg2% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin e (0.31 mg).

Vitamin KWalnüsse höher

Chiasamen

0 µg

Walnüsse

1.2 µg1% TB

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureWalnüsse höher

Chiasamen

30 µg8% TB

Walnüsse

45 µg11% TB

Walnuts (English, Halves) provides 45 µg vs 30 µg in Chia Seeds (+15 µg, +48%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Walnüsse

0.16 mg13% TB

Chia Seeds provides 0.38 mg vs 0.16 mg in Walnuts (English, Halves) (+0.23 mg, +145%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.11 mg8% TB

Walnüsse

0.07 mg5% TB

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Walnüsse

0.52 mg3% TB

Chia Seeds provides 5.5 mg vs 0.52 mg in Walnuts (English, Halves) (+5.0 mg, +958%).

Vitamin B5Chiasamen höher

Chiasamen

0.58 mg12% TB

Walnüsse

0.26 mg5% TB

Chia Seeds provides 0.58 mg vs 0.26 mg in Walnuts (English, Halves) (+0.32 mg, +122%).

Vitamin B6Walnüsse höher

Chiasamen

0.05 mg3% TB

Walnüsse

0.25 mg15% TB

Walnuts (English, Halves) provides 0.25 mg vs 0.05 mg in Chia Seeds (+0.20 mg, +398%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Walnüsse

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

9.9 mg

Walnüsse

0.92 mg

Chia Seeds provides 9.9 mg vs 0.92 mg in Walnuts (English, Halves) (+9.0 mg, +978%).

KaliumChiasamen höher

Chiasamen

252 mg5% TB

Walnüsse

203 mg4% TB

Chia Seeds provides 252 mg vs 203 mg in Walnuts (English, Halves) (+49.5 mg, +24%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Walnüsse

45.1 mg3% TB

Chia Seeds provides 391 mg vs 45.1 mg in Walnuts (English, Halves) (+346 mg, +768%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Walnüsse

1.3 mg7% TB

Chia Seeds provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +258%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Walnüsse

72.7 mg17% TB

Chia Seeds provides 208 mg vs 72.7 mg in Walnuts (English, Halves) (+135 mg, +186%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Walnüsse

159 mg13% TB

Chia Seeds provides 533 mg vs 159 mg in Walnuts (English, Halves) (+374 mg, +235%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Walnüsse

1.4 mg13% TB

Chia Seeds provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +100%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Chiasamen

2.1 g10% TB

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 2.1 g in Chia Seeds (+0.76 g, +37%).

Chiasamen vs Walnüsse

Chiasamen

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs