치아씨드 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chia Seeds has fewer calories (energy) (486 kcal vs 654 kcal, 168 kcal less).
Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).
Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).
Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 486 kcal in Chia Seeds (+168 kcal, +35%).
Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).
Chia Seeds provides 42.1 g vs 13.7 g in Walnuts (English, Halves) (+28.4 g, +207%).
Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).
Walnuts (English, Halves) provides 65.2 g vs 30.7 g in Chia Seeds (+34.5 g, +112%).
Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).
비타민12 영양소
Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).
Chia Seeds provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).
Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.50 mg in Chia Seeds (+0.20 mg, +40%).
Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).
Walnuts (English, Halves) provides 98 µg vs 49 µg in Chia Seeds (+49 µg, +100%).
Chia Seeds provides 0.62 mg vs 0.34 mg in Walnuts (English, Halves) (+0.28 mg, +82%).
Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).
Chia Seeds provides 8.8 mg vs 1.1 mg in Walnuts (English, Halves) (+7.7 mg, +685%).
Chia Seeds provides 0.94 mg vs 0.57 mg in Walnuts (English, Halves) (+0.37 mg, +65%).
Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Chia Seeds (+0.46 mg, +571%).
Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 2.0 mg in Walnuts (English, Halves) (+14.0 mg, +700%).
Walnuts (English, Halves) provides 441 mg vs 407 mg in Chia Seeds (+34.0 mg, +8%).
Chia Seeds provides 631 mg vs 98.0 mg in Walnuts (English, Halves) (+533 mg, +544%).
Chia Seeds provides 7.7 mg vs 2.9 mg in Walnuts (English, Halves) (+4.8 mg, +165%).
Chia Seeds provides 335 mg vs 158 mg in Walnuts (English, Halves) (+177 mg, +112%).
Chia Seeds provides 860 mg vs 346 mg in Walnuts (English, Halves) (+514 mg, +149%).
Chia Seeds provides 4.6 mg vs 3.1 mg in Walnuts (English, Halves) (+1.5 mg, +48%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Chia Seeds (+2.8 g, +84%).