チアシード vs くるみ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chia Seeds has fewer calories (energy) (486 kcal vs 654 kcal, 168 kcal less).
Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).
Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).
Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 486 kcal in Chia Seeds (+168 kcal, +35%).
Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).
Chia Seeds provides 42.1 g vs 13.7 g in Walnuts (English, Halves) (+28.4 g, +207%).
Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).
Walnuts (English, Halves) provides 65.2 g vs 30.7 g in Chia Seeds (+34.5 g, +112%).
Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).
ビタミン12 項目
Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).
Chia Seeds provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).
Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.50 mg in Chia Seeds (+0.20 mg, +40%).
Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).
Walnuts (English, Halves) provides 98 µg vs 49 µg in Chia Seeds (+49 µg, +100%).
Chia Seeds provides 0.62 mg vs 0.34 mg in Walnuts (English, Halves) (+0.28 mg, +82%).
Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).
Chia Seeds provides 8.8 mg vs 1.1 mg in Walnuts (English, Halves) (+7.7 mg, +685%).
Chia Seeds provides 0.94 mg vs 0.57 mg in Walnuts (English, Halves) (+0.37 mg, +65%).
Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Chia Seeds (+0.46 mg, +571%).
Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 2.0 mg in Walnuts (English, Halves) (+14.0 mg, +700%).
Walnuts (English, Halves) provides 441 mg vs 407 mg in Chia Seeds (+34.0 mg, +8%).
Chia Seeds provides 631 mg vs 98.0 mg in Walnuts (English, Halves) (+533 mg, +544%).
Chia Seeds provides 7.7 mg vs 2.9 mg in Walnuts (English, Halves) (+4.8 mg, +165%).
Chia Seeds provides 335 mg vs 158 mg in Walnuts (English, Halves) (+177 mg, +112%).
Chia Seeds provides 860 mg vs 346 mg in Walnuts (English, Halves) (+514 mg, +149%).
Chia Seeds provides 4.6 mg vs 3.1 mg in Walnuts (English, Halves) (+1.5 mg, +48%).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Chia Seeds (+2.8 g, +84%).