Compare Nutrição Lado a Lado

Sementes de Chia vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-26%

Sementes de Chia

Chia Seeds has fewer calories (energy) (486 kcal vs 654 kcal, 168 kcal less).

Mais Proteína

+9%

Sementes de Chia

Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).

Mais Fibras

+413%

Sementes de Chia

Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).

Mais Vitamina C

+23%

Sementes de Chia

Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Sementes de Chia

486 kcal24% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 486 kcal in Chia Seeds (+168 kcal, +35%).

ProteínaSementes de Chia mais alto

Sementes de Chia

16.5 g33% VD

Nozes

15.2 g30% VD

Chia Seeds provides 16.5 g vs 15.2 g in Walnuts (English, Halves) (+1.3 g, +9%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Nozes

13.7 g5% VD

Chia Seeds provides 42.1 g vs 13.7 g in Walnuts (English, Halves) (+28.4 g, +207%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Nozes

6.7 g24% VD

Chia Seeds provides 34.4 g vs 6.7 g in Walnuts (English, Halves) (+27.7 g, +413%).

Gordura TotalNozes mais alto

Sementes de Chia

30.7 g39% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 30.7 g in Chia Seeds (+34.5 g, +112%).

AçúcaresNozes mais alto

Sementes de Chia

0 g

Nozes

2.6 g5% VD

Walnuts (English, Halves) has higher total sugars (2.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

1.6 mg2% VD

Nozes

1.3 mg1% VD

Chia Seeds provides 1.6 mg vs 1.3 mg in Walnuts (English, Halves) (+0.30 mg, +23%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

3.0 µg

Nozes

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Nozes

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Sementes de Chia

0.50 mg3% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.50 mg in Chia Seeds (+0.20 mg, +40%).

Vitamina KNozes mais alto

Sementes de Chia

0 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoNozes mais alto

Sementes de Chia

49 µg12% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 49 µg in Chia Seeds (+49 µg, +100%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Nozes

0.34 mg28% VD

Chia Seeds provides 0.62 mg vs 0.34 mg in Walnuts (English, Halves) (+0.28 mg, +82%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.17 mg13% VD

Nozes

0.15 mg12% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Nozes

1.1 mg7% VD

Chia Seeds provides 8.8 mg vs 1.1 mg in Walnuts (English, Halves) (+7.7 mg, +685%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Nozes

0.57 mg11% VD

Chia Seeds provides 0.94 mg vs 0.57 mg in Walnuts (English, Halves) (+0.37 mg, +65%).

Vitamina B6Nozes mais alto

Sementes de Chia

0.08 mg5% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.08 mg in Chia Seeds (+0.46 mg, +571%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Nozes

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

16.0 mg1% VD

Nozes

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Walnuts (English, Halves) (+14.0 mg, +700%).

PotássioNozes mais alto

Sementes de Chia

407 mg9% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 407 mg in Chia Seeds (+34.0 mg, +8%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Nozes

98.0 mg8% VD

Chia Seeds provides 631 mg vs 98.0 mg in Walnuts (English, Halves) (+533 mg, +544%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Nozes

2.9 mg16% VD

Chia Seeds provides 7.7 mg vs 2.9 mg in Walnuts (English, Halves) (+4.8 mg, +165%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Nozes

158 mg38% VD

Chia Seeds provides 335 mg vs 158 mg in Walnuts (English, Halves) (+177 mg, +112%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Nozes

346 mg28% VD

Chia Seeds provides 860 mg vs 346 mg in Walnuts (English, Halves) (+514 mg, +149%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Nozes

3.1 mg28% VD

Chia Seeds provides 4.6 mg vs 3.1 mg in Walnuts (English, Halves) (+1.5 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Sementes de Chia

3.3 g17% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 3.3 g in Chia Seeds (+2.8 g, +84%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Sementes de Chia

58 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 58 kcal in Chia Seeds (+125 kcal, +214%).

ProteínaNozes mais alto

Sementes de Chia

2.0 g4% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 2.0 g in Chia Seeds (+2.3 g, +115%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

5.1 g2% VD

Nozes

3.8 g1% VD

Chia Seeds provides 5.1 g vs 3.8 g in Walnuts (English, Halves) (+1.2 g, +32%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Nozes

1.9 g7% VD

Chia Seeds provides 4.1 g vs 1.9 g in Walnuts (English, Halves) (+2.3 g, +120%).

Gordura TotalNozes mais alto

Sementes de Chia

3.7 g5% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 3.7 g in Chia Seeds (+14.6 g, +395%).

AçúcaresNozes mais alto

Sementes de Chia

0 g

Nozes

0.73 g1% VD

Walnuts (English, Halves) has higher total sugars (0.73 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Sementes de Chia

0.19 mg

Nozes

0.36 mg

Walnuts (English, Halves) provides 0.36 mg vs 0.19 mg in Chia Seeds (+0.17 mg, +90%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

0.4 µg

Nozes

0.3 µg

Chia Seeds provides 0.4 µg vs 0.3 µg in Walnuts (English, Halves) (+0.1 µg, +29%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Nozes

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Sementes de Chia

0.06 mg

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KNozes mais alto

Sementes de Chia

0 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoNozes mais alto

Sementes de Chia

5.9 µg1% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 5.9 µg in Chia Seeds (+22 µg, +367%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.07 mg6% VD

Nozes

0.10 mg8% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.02 mg2% VD

Nozes

0.04 mg3% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Nozes

0.32 mg2% VD

Chia Seeds provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.74 mg, +236%).

Vitamina B5Semelhante

Sementes de Chia

0.11 mg2% VD

Nozes

0.16 mg3% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Nozes mais alto

Sementes de Chia

0.01 mg1% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.01 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Nozes

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

1.9 mg

Nozes

0.56 mg

Chia Seeds provides 1.9 mg vs 0.56 mg in Walnuts (English, Halves) (+1.4 mg, +243%).

PotássioNozes mais alto

Sementes de Chia

48.8 mg1% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 48.8 mg in Chia Seeds (+74.6 mg, +153%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Nozes

27.4 mg2% VD

Chia Seeds provides 75.7 mg vs 27.4 mg in Walnuts (English, Halves) (+48.3 mg, +176%).

FerroSementes de Chia mais alto

Sementes de Chia

0.93 mg5% VD

Nozes

0.81 mg5% VD

Chia Seeds provides 0.93 mg vs 0.81 mg in Walnuts (English, Halves) (+0.11 mg, +14%).

MagnésioNozes mais alto

Sementes de Chia

40.2 mg10% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 40.2 mg in Chia Seeds (+4.0 mg, +10%).

FósforoSementes de Chia mais alto

Sementes de Chia

103 mg8% VD

Nozes

96.9 mg8% VD

Chia Seeds provides 103 mg vs 96.9 mg in Walnuts (English, Halves) (+6.3 mg, +7%).

ZincoNozes mais alto

Sementes de Chia

0.55 mg5% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.55 mg in Chia Seeds (+0.32 mg, +57%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Sementes de Chia

0.40 g2% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.40 g in Chia Seeds (+1.3 g, +330%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

102 kcal5% VD

Nozes

98 kcal5% VD

Chia Seeds provides 102 kcal vs 98 kcal in Walnuts (English, Halves) (+4 kcal, +4%).

ProteínaSementes de Chia mais alto

Sementes de Chia

3.5 g7% VD

Nozes

2.3 g5% VD

Chia Seeds provides 3.5 g vs 2.3 g in Walnuts (English, Halves) (+1.2 g, +52%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

8.8 g3% VD

Nozes

2.1 g1% VD

Chia Seeds provides 8.8 g vs 2.1 g in Walnuts (English, Halves) (+6.8 g, +330%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Nozes

1.0 g4% VD

Chia Seeds provides 7.2 g vs 1.0 g in Walnuts (English, Halves) (+6.2 g, +619%).

Gordura TotalNozes mais alto

Sementes de Chia

6.5 g8% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 6.5 g in Chia Seeds (+3.3 g, +52%).

AçúcaresNozes mais alto

Sementes de Chia

0 g

Nozes

0.39 g1% VD

Walnuts (English, Halves) has higher total sugars (0.39 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.34 mg

Nozes

0.20 mg

Chia Seeds provides 0.34 mg vs 0.20 mg in Walnuts (English, Halves) (+0.14 mg, +72%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

0.6 µg

Nozes

0.2 µg

Chia Seeds provides 0.6 µg vs 0.2 µg in Walnuts (English, Halves) (+0.5 µg, +320%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Nozes

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Sementes de Chia

0.11 mg1% VD

Nozes

0.11 mg1% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KNozes mais alto

Sementes de Chia

0 µg

Nozes

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoNozes mais alto

Sementes de Chia

10 µg3% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 10 µg in Chia Seeds (+4.4 µg, +43%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.13 mg11% VD

Nozes

0.05 mg4% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Nozes

0.02 mg2% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Nozes

0.17 mg1% VD

Chia Seeds provides 1.9 mg vs 0.17 mg in Walnuts (English, Halves) (+1.7 mg, +999%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.20 mg4% VD

Nozes

0.09 mg2% VD

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.09 mg).

Vitamina B6Nozes mais alto

Sementes de Chia

0.02 mg1% VD

Nozes

0.08 mg5% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Nozes

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

3.4 mg

Nozes

0.30 mg

Chia Seeds provides 3.4 mg vs 0.30 mg in Walnuts (English, Halves) (+3.1 mg, +1020%).

PotássioSementes de Chia mais alto

Sementes de Chia

85.5 mg2% VD

Nozes

66.1 mg1% VD

Chia Seeds provides 85.5 mg vs 66.1 mg in Walnuts (English, Halves) (+19.3 mg, +29%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Nozes

14.7 mg1% VD

Chia Seeds provides 133 mg vs 14.7 mg in Walnuts (English, Halves) (+118 mg, +801%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Nozes

0.44 mg2% VD

Chia Seeds provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +271%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Nozes

23.7 mg6% VD

Chia Seeds provides 70.4 mg vs 23.7 mg in Walnuts (English, Halves) (+46.6 mg, +197%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Nozes

51.9 mg4% VD

Chia Seeds provides 181 mg vs 51.9 mg in Walnuts (English, Halves) (+129 mg, +248%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Nozes

0.46 mg4% VD

Chia Seeds provides 0.96 mg vs 0.46 mg in Walnuts (English, Halves) (+0.50 mg, +108%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Sementes de Chia

0.70 g3% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.70 g in Chia Seeds (+0.22 g, +31%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Nozes

301 kcal15% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

10.3 g21% VD

Nozes

7.0 g14% VD

Chia Seeds provides 10.3 g vs 7.0 g in Walnuts (English, Halves) (+3.2 g, +46%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

26.1 g9% VD

Nozes

6.3 g2% VD

Chia Seeds provides 26.1 g vs 6.3 g in Walnuts (English, Halves) (+19.8 g, +314%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Nozes

3.1 g11% VD

Chia Seeds provides 21.3 g vs 3.1 g in Walnuts (English, Halves) (+18.2 g, +592%).

Gordura TotalNozes mais alto

Sementes de Chia

19.1 g24% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 19.1 g in Chia Seeds (+10.9 g, +57%).

AçúcaresNozes mais alto

Sementes de Chia

0 g

Nozes

1.2 g2% VD

Walnuts (English, Halves) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.99 mg1% VD

Nozes

0.60 mg1% VD

Chia Seeds provides 0.99 mg vs 0.60 mg in Walnuts (English, Halves) (+0.39 mg, +66%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

1.9 µg

Nozes

0.5 µg

Chia Seeds provides 1.9 µg vs 0.5 µg in Walnuts (English, Halves) (+1.4 µg, +304%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Nozes

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Sementes de Chia

0.31 mg2% VD

Nozes

0.32 mg2% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin e (0.31 mg).

Vitamina KNozes mais alto

Sementes de Chia

0 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoNozes mais alto

Sementes de Chia

30 µg8% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 30 µg in Chia Seeds (+15 µg, +48%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Nozes

0.16 mg13% VD

Chia Seeds provides 0.38 mg vs 0.16 mg in Walnuts (English, Halves) (+0.23 mg, +145%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.11 mg8% VD

Nozes

0.07 mg5% VD

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Nozes

0.52 mg3% VD

Chia Seeds provides 5.5 mg vs 0.52 mg in Walnuts (English, Halves) (+5.0 mg, +958%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.58 mg12% VD

Nozes

0.26 mg5% VD

Chia Seeds provides 0.58 mg vs 0.26 mg in Walnuts (English, Halves) (+0.32 mg, +122%).

Vitamina B6Nozes mais alto

Sementes de Chia

0.05 mg3% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.05 mg in Chia Seeds (+0.20 mg, +398%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Nozes

0 µg

Both Chia Seeds and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

9.9 mg

Nozes

0.92 mg

Chia Seeds provides 9.9 mg vs 0.92 mg in Walnuts (English, Halves) (+9.0 mg, +978%).

PotássioSementes de Chia mais alto

Sementes de Chia

252 mg5% VD

Nozes

203 mg4% VD

Chia Seeds provides 252 mg vs 203 mg in Walnuts (English, Halves) (+49.5 mg, +24%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Nozes

45.1 mg3% VD

Chia Seeds provides 391 mg vs 45.1 mg in Walnuts (English, Halves) (+346 mg, +768%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Nozes

1.3 mg7% VD

Chia Seeds provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +258%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Nozes

72.7 mg17% VD

Chia Seeds provides 208 mg vs 72.7 mg in Walnuts (English, Halves) (+135 mg, +186%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Nozes

159 mg13% VD

Chia Seeds provides 533 mg vs 159 mg in Walnuts (English, Halves) (+374 mg, +235%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Nozes

1.4 mg13% VD

Chia Seeds provides 2.8 mg vs 1.4 mg in Walnuts (English, Halves) (+1.4 mg, +100%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Sementes de Chia

2.1 g10% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 2.1 g in Chia Seeds (+0.76 g, +37%).

Sementes de Chia vs Nozes

Sementes de Chia

Nozes

Nutritional Takeaways

Resumo da Comparação