Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-73%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 277 kcal, 203 kcal less).

Più Proteine

+141%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.75 g in Figs (Fresh) (+1.1 g, +141%).

Più Fibre

+131%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Dates (Medjool) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Fichi Freschi

74 kcal4% VG

Dates (Medjool) provides 277 kcal vs 74 kcal in Figs (Fresh) (+203 kcal, +274%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Fichi Freschi

0.75 g2% VG

Dates (Medjool) provides 1.8 g vs 0.75 g in Figs (Fresh) (+1.1 g, +141%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Fichi Freschi

19.2 g7% VG

Dates (Medjool) provides 75.0 g vs 19.2 g in Figs (Fresh) (+55.8 g, +291%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Fichi Freschi

2.9 g10% VG

Dates (Medjool) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Grassi TotaliFichi Freschi più alto

Datteri Medjool

0.15 g

Fichi Freschi

0.30 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Fichi Freschi

16.3 g33% VG

Dates (Medjool) provides 66.5 g vs 16.3 g in Figs (Fresh) (+50.2 g, +309%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Datteri Medjool

0 mg

Fichi Freschi

2.0 mg2% VG

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina ASimile

Datteri Medjool

7.0 µg1% VG

Fichi Freschi

7.0 µg1% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin a (rae) (7.0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Fichi Freschi

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Datteri Medjool

0.05 mg

Fichi Freschi

0.11 mg1% VG

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KFichi Freschi più alto

Datteri Medjool

2.7 µg2% VG

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 2.7 µg in Dates (Medjool) (+2.0 µg, +74%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Fichi Freschi

6.0 µg2% VG

Dates (Medjool) provides 15 µg vs 6.0 µg in Figs (Fresh) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Fichi Freschi

0.06 mg5% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Fichi Freschi

0.05 mg4% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Fichi Freschi

0.40 mg3% VG

Dates (Medjool) provides 1.6 mg vs 0.40 mg in Figs (Fresh) (+1.2 mg, +303%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Fichi Freschi

0.30 mg6% VG

Dates (Medjool) provides 0.81 mg vs 0.30 mg in Figs (Fresh) (+0.51 mg, +168%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Fichi Freschi

0.11 mg7% VG

Dates (Medjool) provides 0.25 mg vs 0.11 mg in Figs (Fresh) (+0.14 mg, +120%).

Vitamina B12Simile

Datteri Medjool

0 µg

Fichi Freschi

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Datteri Medjool

1.0 mg

Fichi Freschi

1.0 mg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Fichi Freschi

232 mg5% VG

Dates (Medjool) provides 696 mg vs 232 mg in Figs (Fresh) (+464 mg, +200%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Fichi Freschi

35.0 mg3% VG

Dates (Medjool) provides 64.0 mg vs 35.0 mg in Figs (Fresh) (+29.0 mg, +83%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Fichi Freschi

0.37 mg2% VG

Dates (Medjool) provides 0.90 mg vs 0.37 mg in Figs (Fresh) (+0.53 mg, +143%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Fichi Freschi

17.0 mg4% VG

Dates (Medjool) provides 54.0 mg vs 17.0 mg in Figs (Fresh) (+37.0 mg, +218%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Fichi Freschi

14.0 mg1% VG

Dates (Medjool) provides 62.0 mg vs 14.0 mg in Figs (Fresh) (+48.0 mg, +343%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Fichi Freschi

0.15 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.15 mg in Figs (Fresh) (+0.29 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Fichi Freschi

0.06 g

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Fichi Freschi

37 kcal2% VG

Dates (Medjool) provides 66 kcal vs 37 kcal in Figs (Fresh) (+29 kcal, +80%).

ProteineDatteri Medjool più alto

Datteri Medjool

0.43 g1% VG

Fichi Freschi

0.38 g1% VG

Dates (Medjool) provides 0.43 g vs 0.38 g in Figs (Fresh) (+0.06 g, +16%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Fichi Freschi

9.6 g3% VG

Dates (Medjool) provides 18.0 g vs 9.6 g in Figs (Fresh) (+8.4 g, +88%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Fichi Freschi

1.5 g5% VG

Dates (Medjool) provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.16 g, +11%).

Grassi TotaliFichi Freschi più alto

Datteri Medjool

0.04 g

Fichi Freschi

0.15 g

Figs (Fresh) provides slightly more total fat (0.15 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Fichi Freschi

8.1 g16% VG

Dates (Medjool) provides 16.0 g vs 8.1 g in Figs (Fresh) (+7.8 g, +96%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Datteri Medjool

0 mg

Fichi Freschi

1.0 mg1% VG

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Datteri Medjool

1.7 µg

Fichi Freschi

3.5 µg

Figs (Fresh) provides 3.5 µg vs 1.7 µg in Dates (Medjool) (+1.8 µg, +108%).

Vitamina DSimile

Datteri Medjool

0 µg

Fichi Freschi

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.01 mg

Fichi Freschi

0.06 mg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin e (0.01 mg).

Vitamina KFichi Freschi più alto

Datteri Medjool

0.6 µg1% VG

Fichi Freschi

2.4 µg2% VG

Figs (Fresh) provides 2.4 µg vs 0.6 µg in Dates (Medjool) (+1.7 µg, +263%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

3.6 µg1% VG

Fichi Freschi

3.0 µg1% VG

Dates (Medjool) provides 3.6 µg vs 3.0 µg in Figs (Fresh) (+0.6 µg, +20%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Fichi Freschi

0.03 mg3% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Fichi Freschi

0.03 mg2% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Fichi Freschi

0.20 mg1% VG

Dates (Medjool) provides 0.39 mg vs 0.20 mg in Figs (Fresh) (+0.19 mg, +93%).

Vitamina B5Simile

Datteri Medjool

0.19 mg4% VG

Fichi Freschi

0.15 mg3% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Fichi Freschi

0.06 mg3% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Fichi Freschi

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Datteri Medjool

0.24 mg

Fichi Freschi

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.24 mg in Dates (Medjool) (+0.26 mg, +108%).

PotassioDatteri Medjool più alto

Datteri Medjool

167 mg4% VG

Fichi Freschi

116 mg2% VG

Dates (Medjool) provides 167 mg vs 116 mg in Figs (Fresh) (+51.0 mg, +44%).

CalcioFichi Freschi più alto

Datteri Medjool

15.4 mg1% VG

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 15.4 mg in Dates (Medjool) (+2.1 mg, +14%).

FerroSimile

Datteri Medjool

0.22 mg1% VG

Fichi Freschi

0.19 mg1% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

MagnesioDatteri Medjool più alto

Datteri Medjool

13.0 mg3% VG

Fichi Freschi

8.5 mg2% VG

Dates (Medjool) provides 13.0 mg vs 8.5 mg in Figs (Fresh) (+4.5 mg, +52%).

FosforoDatteri Medjool più alto

Datteri Medjool

14.9 mg1% VG

Fichi Freschi

7.0 mg1% VG

Dates (Medjool) provides 14.9 mg vs 7.0 mg in Figs (Fresh) (+7.9 mg, +113%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Fichi Freschi

0.08 mg1% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Fichi Freschi

0.03 g

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineFichi Freschi più alto

Datteri Medjool

0.65 g1% VG

Fichi Freschi

1.0 g2% VG

Figs (Fresh) provides 1.0 g vs 0.65 g in Dates (Medjool) (+0.36 g, +55%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Fichi Freschi

25.9 g9% VG

Dates (Medjool) provides 27.0 g vs 25.9 g in Figs (Fresh) (+1.1 g, +4%).

Fibra AlimentareFichi Freschi più alto

Datteri Medjool

2.4 g9% VG

Fichi Freschi

3.9 g14% VG

Figs (Fresh) provides 3.9 g vs 2.4 g in Dates (Medjool) (+1.5 g, +62%).

Grassi TotaliFichi Freschi più alto

Datteri Medjool

0.05 g

Fichi Freschi

0.41 g1% VG

Figs (Fresh) provides 0.41 g vs 0.05 g in Dates (Medjool) (+0.35 g, +650%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Fichi Freschi

22.0 g44% VG

Dates (Medjool) provides 23.9 g vs 22.0 g in Figs (Fresh) (+2.0 g, +9%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Datteri Medjool

0 mg

Fichi Freschi

2.7 mg3% VG

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Datteri Medjool

2.5 µg

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) provides 9.5 µg vs 2.5 µg in Dates (Medjool) (+6.9 µg, +275%).

Vitamina DSimile

Datteri Medjool

0 µg

Fichi Freschi

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Datteri Medjool

0.02 mg

Fichi Freschi

0.15 mg1% VG

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamina KFichi Freschi più alto

Datteri Medjool

1.0 µg1% VG

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) provides 6.3 µg vs 1.0 µg in Dates (Medjool) (+5.4 µg, +553%).

Acido FolicoFichi Freschi più alto

Datteri Medjool

5.4 µg1% VG

Fichi Freschi

8.1 µg2% VG

Figs (Fresh) provides 8.1 µg vs 5.4 µg in Dates (Medjool) (+2.7 µg, +50%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Datteri Medjool

0.02 mg2% VG

Fichi Freschi

0.08 mg7% VG

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Fichi Freschi

0.07 mg5% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Datteri Medjool

0.58 mg4% VG

Fichi Freschi

0.54 mg3% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Fichi Freschi più alto

Datteri Medjool

0.29 mg6% VG

Fichi Freschi

0.41 mg8% VG

Figs (Fresh) provides 0.41 mg vs 0.29 mg in Dates (Medjool) (+0.12 mg, +40%).

Vitamina B6Fichi Freschi più alto

Datteri Medjool

0.09 mg5% VG

Fichi Freschi

0.15 mg9% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Fichi Freschi

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Datteri Medjool

0.36 mg

Fichi Freschi

1.4 mg

Figs (Fresh) provides 1.4 mg vs 0.36 mg in Dates (Medjool) (+0.99 mg, +275%).

PotassioFichi Freschi più alto

Datteri Medjool

251 mg5% VG

Fichi Freschi

313 mg7% VG

Figs (Fresh) provides 313 mg vs 251 mg in Dates (Medjool) (+62.6 mg, +25%).

CalcioFichi Freschi più alto

Datteri Medjool

23.0 mg2% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 23.0 mg in Dates (Medjool) (+24.2 mg, +105%).

FerroFichi Freschi più alto

Datteri Medjool

0.32 mg2% VG

Fichi Freschi

0.50 mg3% VG

Figs (Fresh) provides 0.50 mg vs 0.32 mg in Dates (Medjool) (+0.18 mg, +54%).

MagnesioFichi Freschi più alto

Datteri Medjool

19.4 mg5% VG

Fichi Freschi

23.0 mg5% VG

Figs (Fresh) provides 23.0 mg vs 19.4 mg in Dates (Medjool) (+3.5 mg, +18%).

FosforoDatteri Medjool più alto

Datteri Medjool

22.3 mg2% VG

Fichi Freschi

18.9 mg2% VG

Dates (Medjool) provides 22.3 mg vs 18.9 mg in Figs (Fresh) (+3.4 mg, +18%).

ZincoSimile

Datteri Medjool

0.16 mg1% VG

Fichi Freschi

0.20 mg2% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Datteri Medjool

0.01 g

Fichi Freschi

0.08 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of calories (energy) (299 kcal).

ProteineFichi Freschi più alto

Datteri Medjool

2.0 g4% VG

Fichi Freschi

3.0 g6% VG

Figs (Fresh) provides 3.0 g vs 2.0 g in Dates (Medjool) (+1.1 g, +55%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Fichi Freschi

77.7 g28% VG

Dates (Medjool) provides 81.0 g vs 77.7 g in Figs (Fresh) (+3.3 g, +4%).

Fibra AlimentareFichi Freschi più alto

Datteri Medjool

7.2 g26% VG

Fichi Freschi

11.7 g42% VG

Figs (Fresh) provides 11.7 g vs 7.2 g in Dates (Medjool) (+4.5 g, +62%).

Grassi TotaliFichi Freschi più alto

Datteri Medjool

0.16 g

Fichi Freschi

1.2 g2% VG

Figs (Fresh) provides 1.2 g vs 0.16 g in Dates (Medjool) (+1.1 g, +650%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Fichi Freschi

65.9 g132% VG

Dates (Medjool) provides 71.8 g vs 65.9 g in Figs (Fresh) (+5.9 g, +9%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Datteri Medjool

0 mg

Fichi Freschi

8.1 mg9% VG

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Datteri Medjool

7.6 µg1% VG

Fichi Freschi

28 µg3% VG

Figs (Fresh) provides 28 µg vs 7.6 µg in Dates (Medjool) (+21 µg, +275%).

Vitamina DSimile

Datteri Medjool

0 µg

Fichi Freschi

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Datteri Medjool

0.05 mg

Fichi Freschi

0.45 mg3% VG

Figs (Fresh) provides 0.45 mg vs 0.05 mg in Dates (Medjool) (+0.39 mg, +725%).

Vitamina KFichi Freschi più alto

Datteri Medjool

2.9 µg2% VG

Fichi Freschi

19 µg16% VG

Figs (Fresh) provides 19 µg vs 2.9 µg in Dates (Medjool) (+16 µg, +553%).

Acido FolicoFichi Freschi più alto

Datteri Medjool

16 µg4% VG

Fichi Freschi

24 µg6% VG

Figs (Fresh) provides 24 µg vs 16 µg in Dates (Medjool) (+8.1 µg, +50%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Datteri Medjool

0.05 mg5% VG

Fichi Freschi

0.24 mg20% VG

Figs (Fresh) provides 0.24 mg vs 0.05 mg in Dates (Medjool) (+0.19 mg, +350%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Datteri Medjool

0.06 mg5% VG

Fichi Freschi

0.20 mg16% VG

Figs (Fresh) provides 0.20 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +213%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Fichi Freschi

1.6 mg10% VG

Dates (Medjool) provides 1.7 mg vs 1.6 mg in Figs (Fresh) (+0.12 mg, +7%).

Vitamina B5Fichi Freschi più alto

Datteri Medjool

0.87 mg17% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 0.87 mg in Dates (Medjool) (+0.35 mg, +40%).

Vitamina B6Fichi Freschi più alto

Datteri Medjool

0.27 mg16% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Dates (Medjool) (+0.19 mg, +70%).

Vitamina B12Simile

Datteri Medjool

0 µg

Fichi Freschi

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Datteri Medjool

1.1 mg

Fichi Freschi

4.1 mg

Figs (Fresh) provides 4.1 mg vs 1.1 mg in Dates (Medjool) (+3.0 mg, +275%).

PotassioFichi Freschi più alto

Datteri Medjool

752 mg16% VG

Fichi Freschi

940 mg20% VG

Figs (Fresh) provides 940 mg vs 752 mg in Dates (Medjool) (+188 mg, +25%).

CalcioFichi Freschi più alto

Datteri Medjool

69.1 mg5% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 69.1 mg in Dates (Medjool) (+72.6 mg, +105%).

FerroFichi Freschi più alto

Datteri Medjool

0.97 mg5% VG

Fichi Freschi

1.5 mg8% VG

Figs (Fresh) provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.53 mg, +54%).

MagnesioFichi Freschi più alto

Datteri Medjool

58.3 mg14% VG

Fichi Freschi

68.9 mg16% VG

Figs (Fresh) provides 68.9 mg vs 58.3 mg in Dates (Medjool) (+10.5 mg, +18%).

FosforoDatteri Medjool più alto

Datteri Medjool

67.0 mg5% VG

Fichi Freschi

56.7 mg5% VG

Dates (Medjool) provides 67.0 mg vs 56.7 mg in Figs (Fresh) (+10.3 mg, +18%).

ZincoFichi Freschi più alto

Datteri Medjool

0.48 mg4% VG

Fichi Freschi

0.61 mg6% VG

Figs (Fresh) provides 0.61 mg vs 0.48 mg in Dates (Medjool) (+0.13 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Datteri Medjool

0.03 g

Fichi Freschi

0.24 g1% VG

Figs (Fresh) provides 0.24 g vs 0.03 g in Dates (Medjool) (+0.21 g, +603%).

Datteri Medjool vs Fichi Freschi

Datteri Medjool

Fichi Freschi

Nutritional Takeaways

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