Compare Nutrição Lado a Lado

Tâmaras Medjool vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-73%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 277 kcal, 203 kcal less).

Mais Proteína

+141%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.75 g in Figs (Fresh) (+1.1 g, +141%).

Mais Fibras

+131%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Dates (Medjool) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Figos Frescos

74 kcal4% VD

Dates (Medjool) provides 277 kcal vs 74 kcal in Figs (Fresh) (+203 kcal, +274%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

1.8 g4% VD

Figos Frescos

0.75 g2% VD

Dates (Medjool) provides 1.8 g vs 0.75 g in Figs (Fresh) (+1.1 g, +141%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Figos Frescos

19.2 g7% VD

Dates (Medjool) provides 75.0 g vs 19.2 g in Figs (Fresh) (+55.8 g, +291%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Figos Frescos

2.9 g10% VD

Dates (Medjool) provides 6.7 g vs 2.9 g in Figs (Fresh) (+3.8 g, +131%).

Gordura TotalFigos Frescos mais alto

Tâmaras Medjool

0.15 g

Figos Frescos

0.30 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Figos Frescos

16.3 g33% VD

Dates (Medjool) provides 66.5 g vs 16.3 g in Figs (Fresh) (+50.2 g, +309%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Tâmaras Medjool

0 mg

Figos Frescos

2.0 mg2% VD

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina ASemelhante

Tâmaras Medjool

7.0 µg1% VD

Figos Frescos

7.0 µg1% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin a (rae) (7.0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Figos Frescos

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Tâmaras Medjool

0.05 mg

Figos Frescos

0.11 mg1% VD

Figs (Fresh) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KFigos Frescos mais alto

Tâmaras Medjool

2.7 µg2% VD

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 2.7 µg in Dates (Medjool) (+2.0 µg, +74%).

Ácido FólicoTâmaras Medjool mais alto

Tâmaras Medjool

15 µg4% VD

Figos Frescos

6.0 µg2% VD

Dates (Medjool) provides 15 µg vs 6.0 µg in Figs (Fresh) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Figos Frescos

0.06 mg5% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Figos Frescos

0.05 mg4% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Figos Frescos

0.40 mg3% VD

Dates (Medjool) provides 1.6 mg vs 0.40 mg in Figs (Fresh) (+1.2 mg, +303%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Figos Frescos

0.30 mg6% VD

Dates (Medjool) provides 0.81 mg vs 0.30 mg in Figs (Fresh) (+0.51 mg, +168%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Figos Frescos

0.11 mg7% VD

Dates (Medjool) provides 0.25 mg vs 0.11 mg in Figs (Fresh) (+0.14 mg, +120%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Figos Frescos

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Tâmaras Medjool

1.0 mg

Figos Frescos

1.0 mg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Figos Frescos

232 mg5% VD

Dates (Medjool) provides 696 mg vs 232 mg in Figs (Fresh) (+464 mg, +200%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Figos Frescos

35.0 mg3% VD

Dates (Medjool) provides 64.0 mg vs 35.0 mg in Figs (Fresh) (+29.0 mg, +83%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Figos Frescos

0.37 mg2% VD

Dates (Medjool) provides 0.90 mg vs 0.37 mg in Figs (Fresh) (+0.53 mg, +143%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Figos Frescos

17.0 mg4% VD

Dates (Medjool) provides 54.0 mg vs 17.0 mg in Figs (Fresh) (+37.0 mg, +218%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Figos Frescos

14.0 mg1% VD

Dates (Medjool) provides 62.0 mg vs 14.0 mg in Figs (Fresh) (+48.0 mg, +343%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Figos Frescos

0.15 mg1% VD

Dates (Medjool) provides 0.44 mg vs 0.15 mg in Figs (Fresh) (+0.29 mg, +193%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Figos Frescos

0.06 g

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

66 kcal3% VD

Figos Frescos

37 kcal2% VD

Dates (Medjool) provides 66 kcal vs 37 kcal in Figs (Fresh) (+29 kcal, +80%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

0.43 g1% VD

Figos Frescos

0.38 g1% VD

Dates (Medjool) provides 0.43 g vs 0.38 g in Figs (Fresh) (+0.06 g, +16%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Figos Frescos

9.6 g3% VD

Dates (Medjool) provides 18.0 g vs 9.6 g in Figs (Fresh) (+8.4 g, +88%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

1.6 g6% VD

Figos Frescos

1.5 g5% VD

Dates (Medjool) provides 1.6 g vs 1.5 g in Figs (Fresh) (+0.16 g, +11%).

Gordura TotalFigos Frescos mais alto

Tâmaras Medjool

0.04 g

Figos Frescos

0.15 g

Figs (Fresh) provides slightly more total fat (0.15 g vs 0.04 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Figos Frescos

8.1 g16% VD

Dates (Medjool) provides 16.0 g vs 8.1 g in Figs (Fresh) (+7.8 g, +96%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Tâmaras Medjool

0 mg

Figos Frescos

1.0 mg1% VD

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Tâmaras Medjool

1.7 µg

Figos Frescos

3.5 µg

Figs (Fresh) provides 3.5 µg vs 1.7 µg in Dates (Medjool) (+1.8 µg, +108%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Figos Frescos

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.01 mg

Figos Frescos

0.06 mg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin e (0.01 mg).

Vitamina KFigos Frescos mais alto

Tâmaras Medjool

0.6 µg1% VD

Figos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 0.6 µg in Dates (Medjool) (+1.7 µg, +263%).

Ácido FólicoTâmaras Medjool mais alto

Tâmaras Medjool

3.6 µg1% VD

Figos Frescos

3.0 µg1% VD

Dates (Medjool) provides 3.6 µg vs 3.0 µg in Figs (Fresh) (+0.6 µg, +20%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Figos Frescos

0.03 mg3% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Figos Frescos

0.03 mg2% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Figos Frescos

0.20 mg1% VD

Dates (Medjool) provides 0.39 mg vs 0.20 mg in Figs (Fresh) (+0.19 mg, +93%).

Vitamina B5Semelhante

Tâmaras Medjool

0.19 mg4% VD

Figos Frescos

0.15 mg3% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Figos Frescos

0.06 mg3% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Figos Frescos

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Tâmaras Medjool

0.24 mg

Figos Frescos

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.24 mg in Dates (Medjool) (+0.26 mg, +108%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

167 mg4% VD

Figos Frescos

116 mg2% VD

Dates (Medjool) provides 167 mg vs 116 mg in Figs (Fresh) (+51.0 mg, +44%).

CálcioFigos Frescos mais alto

Tâmaras Medjool

15.4 mg1% VD

Figos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 15.4 mg in Dates (Medjool) (+2.1 mg, +14%).

FerroSemelhante

Tâmaras Medjool

0.22 mg1% VD

Figos Frescos

0.19 mg1% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of iron (0.22 mg).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

13.0 mg3% VD

Figos Frescos

8.5 mg2% VD

Dates (Medjool) provides 13.0 mg vs 8.5 mg in Figs (Fresh) (+4.5 mg, +52%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

14.9 mg1% VD

Figos Frescos

7.0 mg1% VD

Dates (Medjool) provides 14.9 mg vs 7.0 mg in Figs (Fresh) (+7.9 mg, +113%).

ZincoSemelhante

Tâmaras Medjool

0.11 mg1% VD

Figos Frescos

0.08 mg1% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Figos Frescos

0.03 g

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaFigos Frescos mais alto

Tâmaras Medjool

0.65 g1% VD

Figos Frescos

1.0 g2% VD

Figs (Fresh) provides 1.0 g vs 0.65 g in Dates (Medjool) (+0.36 g, +55%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Figos Frescos

25.9 g9% VD

Dates (Medjool) provides 27.0 g vs 25.9 g in Figs (Fresh) (+1.1 g, +4%).

Fibra AlimentarFigos Frescos mais alto

Tâmaras Medjool

2.4 g9% VD

Figos Frescos

3.9 g14% VD

Figs (Fresh) provides 3.9 g vs 2.4 g in Dates (Medjool) (+1.5 g, +62%).

Gordura TotalFigos Frescos mais alto

Tâmaras Medjool

0.05 g

Figos Frescos

0.41 g1% VD

Figs (Fresh) provides 0.41 g vs 0.05 g in Dates (Medjool) (+0.35 g, +650%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Figos Frescos

22.0 g44% VD

Dates (Medjool) provides 23.9 g vs 22.0 g in Figs (Fresh) (+2.0 g, +9%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Tâmaras Medjool

0 mg

Figos Frescos

2.7 mg3% VD

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Tâmaras Medjool

2.5 µg

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 2.5 µg in Dates (Medjool) (+6.9 µg, +275%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Figos Frescos

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Tâmaras Medjool

0.02 mg

Figos Frescos

0.15 mg1% VD

Figs (Fresh) provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamina KFigos Frescos mais alto

Tâmaras Medjool

1.0 µg1% VD

Figos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 1.0 µg in Dates (Medjool) (+5.4 µg, +553%).

Ácido FólicoFigos Frescos mais alto

Tâmaras Medjool

5.4 µg1% VD

Figos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 5.4 µg in Dates (Medjool) (+2.7 µg, +50%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Tâmaras Medjool

0.02 mg2% VD

Figos Frescos

0.08 mg7% VD

Figs (Fresh) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Figos Frescos

0.07 mg5% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante

Tâmaras Medjool

0.58 mg4% VD

Figos Frescos

0.54 mg3% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Figos Frescos mais alto

Tâmaras Medjool

0.29 mg6% VD

Figos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.29 mg in Dates (Medjool) (+0.12 mg, +40%).

Vitamina B6Figos Frescos mais alto

Tâmaras Medjool

0.09 mg5% VD

Figos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Figos Frescos

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Tâmaras Medjool

0.36 mg

Figos Frescos

1.4 mg

Figs (Fresh) provides 1.4 mg vs 0.36 mg in Dates (Medjool) (+0.99 mg, +275%).

PotássioFigos Frescos mais alto

Tâmaras Medjool

251 mg5% VD

Figos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 251 mg in Dates (Medjool) (+62.6 mg, +25%).

CálcioFigos Frescos mais alto

Tâmaras Medjool

23.0 mg2% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 23.0 mg in Dates (Medjool) (+24.2 mg, +105%).

FerroFigos Frescos mais alto

Tâmaras Medjool

0.32 mg2% VD

Figos Frescos

0.50 mg3% VD

Figs (Fresh) provides 0.50 mg vs 0.32 mg in Dates (Medjool) (+0.18 mg, +54%).

MagnésioFigos Frescos mais alto

Tâmaras Medjool

19.4 mg5% VD

Figos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 19.4 mg in Dates (Medjool) (+3.5 mg, +18%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

22.3 mg2% VD

Figos Frescos

18.9 mg2% VD

Dates (Medjool) provides 22.3 mg vs 18.9 mg in Figs (Fresh) (+3.4 mg, +18%).

ZincoSemelhante

Tâmaras Medjool

0.16 mg1% VD

Figos Frescos

0.20 mg2% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Tâmaras Medjool

0.01 g

Figos Frescos

0.08 g

Figs (Fresh) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of calories (energy) (299 kcal).

ProteínaFigos Frescos mais alto

Tâmaras Medjool

2.0 g4% VD

Figos Frescos

3.0 g6% VD

Figs (Fresh) provides 3.0 g vs 2.0 g in Dates (Medjool) (+1.1 g, +55%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Figos Frescos

77.7 g28% VD

Dates (Medjool) provides 81.0 g vs 77.7 g in Figs (Fresh) (+3.3 g, +4%).

Fibra AlimentarFigos Frescos mais alto

Tâmaras Medjool

7.2 g26% VD

Figos Frescos

11.7 g42% VD

Figs (Fresh) provides 11.7 g vs 7.2 g in Dates (Medjool) (+4.5 g, +62%).

Gordura TotalFigos Frescos mais alto

Tâmaras Medjool

0.16 g

Figos Frescos

1.2 g2% VD

Figs (Fresh) provides 1.2 g vs 0.16 g in Dates (Medjool) (+1.1 g, +650%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Figos Frescos

65.9 g132% VD

Dates (Medjool) provides 71.8 g vs 65.9 g in Figs (Fresh) (+5.9 g, +9%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Tâmaras Medjool

0 mg

Figos Frescos

8.1 mg9% VD

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Tâmaras Medjool

7.6 µg1% VD

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 7.6 µg in Dates (Medjool) (+21 µg, +275%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Figos Frescos

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Tâmaras Medjool

0.05 mg

Figos Frescos

0.45 mg3% VD

Figs (Fresh) provides 0.45 mg vs 0.05 mg in Dates (Medjool) (+0.39 mg, +725%).

Vitamina KFigos Frescos mais alto

Tâmaras Medjool

2.9 µg2% VD

Figos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 2.9 µg in Dates (Medjool) (+16 µg, +553%).

Ácido FólicoFigos Frescos mais alto

Tâmaras Medjool

16 µg4% VD

Figos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 16 µg in Dates (Medjool) (+8.1 µg, +50%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Tâmaras Medjool

0.05 mg5% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.05 mg in Dates (Medjool) (+0.19 mg, +350%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Tâmaras Medjool

0.06 mg5% VD

Figos Frescos

0.20 mg16% VD

Figs (Fresh) provides 0.20 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +213%).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.7 mg11% VD

Figos Frescos

1.6 mg10% VD

Dates (Medjool) provides 1.7 mg vs 1.6 mg in Figs (Fresh) (+0.12 mg, +7%).

Vitamina B5Figos Frescos mais alto

Tâmaras Medjool

0.87 mg17% VD

Figos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.87 mg in Dates (Medjool) (+0.35 mg, +40%).

Vitamina B6Figos Frescos mais alto

Tâmaras Medjool

0.27 mg16% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Dates (Medjool) (+0.19 mg, +70%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Figos Frescos

0 µg

Both Dates (Medjool) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Tâmaras Medjool

1.1 mg

Figos Frescos

4.1 mg

Figs (Fresh) provides 4.1 mg vs 1.1 mg in Dates (Medjool) (+3.0 mg, +275%).

PotássioFigos Frescos mais alto

Tâmaras Medjool

752 mg16% VD

Figos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 752 mg in Dates (Medjool) (+188 mg, +25%).

CálcioFigos Frescos mais alto

Tâmaras Medjool

69.1 mg5% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 69.1 mg in Dates (Medjool) (+72.6 mg, +105%).

FerroFigos Frescos mais alto

Tâmaras Medjool

0.97 mg5% VD

Figos Frescos

1.5 mg8% VD

Figs (Fresh) provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.53 mg, +54%).

MagnésioFigos Frescos mais alto

Tâmaras Medjool

58.3 mg14% VD

Figos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 58.3 mg in Dates (Medjool) (+10.5 mg, +18%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

67.0 mg5% VD

Figos Frescos

56.7 mg5% VD

Dates (Medjool) provides 67.0 mg vs 56.7 mg in Figs (Fresh) (+10.3 mg, +18%).

ZincoFigos Frescos mais alto

Tâmaras Medjool

0.48 mg4% VD

Figos Frescos

0.61 mg6% VD

Figs (Fresh) provides 0.61 mg vs 0.48 mg in Dates (Medjool) (+0.13 mg, +28%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Tâmaras Medjool

0.03 g

Figos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.03 g in Dates (Medjool) (+0.21 g, +603%).

Tâmaras Medjool vs Figos Frescos

Tâmaras Medjool

Figos Frescos

Nutritional Takeaways

Resumo da Comparação