Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 277 kcal, 216 kcal less).

Più Proteine

+59%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 1.1 g in Kiwi (Kiwifruit) (+0.67 g, +59%).

Più Fibre

+123%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Dates (Medjool) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Kiwi

61 kcal3% VG

Dates (Medjool) provides 277 kcal vs 61 kcal in Kiwi (Kiwifruit) (+216 kcal, +354%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Kiwi

1.1 g2% VG

Dates (Medjool) provides 1.8 g vs 1.1 g in Kiwi (Kiwifruit) (+0.67 g, +59%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Kiwi

14.7 g5% VG

Dates (Medjool) provides 75.0 g vs 14.7 g in Kiwi (Kiwifruit) (+60.3 g, +411%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Kiwi

3.0 g11% VG

Dates (Medjool) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Grassi TotaliKiwi più alto

Datteri Medjool

0.15 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Dates (Medjool) (+0.37 g, +247%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Kiwi

9.0 g18% VG

Dates (Medjool) provides 66.5 g vs 9.0 g in Kiwi (Kiwifruit) (+57.5 g, +639%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Datteri Medjool

0 mg

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Kiwi

4.0 µg

Dates (Medjool) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamina DSimile

Datteri Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Datteri Medjool

0.05 mg

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Dates (Medjool) (+1.4 mg, +2820%).

Vitamina KKiwi più alto

Datteri Medjool

2.7 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.7 µg in Dates (Medjool) (+38 µg, +1393%).

Acido FolicoKiwi più alto

Datteri Medjool

15 µg4% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Dates (Medjool) (+10 µg, +67%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Kiwi

0.03 mg2% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Kiwi

0.03 mg2% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Kiwi

0.34 mg2% VG

Dates (Medjool) provides 1.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.3 mg, +372%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Kiwi

0.18 mg4% VG

Dates (Medjool) provides 0.81 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.62 mg, +340%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Kiwi

0.06 mg4% VG

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.19 mg, +295%).

Vitamina B12Simile

Datteri Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Datteri Medjool

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Dates (Medjool) (+2.0 mg, +200%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Kiwi

312 mg7% VG

Dates (Medjool) provides 696 mg vs 312 mg in Kiwi (Kiwifruit) (+384 mg, +123%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Kiwi

34.0 mg3% VG

Dates (Medjool) provides 64.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +88%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Kiwi

0.31 mg2% VG

Dates (Medjool) provides 0.90 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.59 mg, +190%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Kiwi

17.0 mg4% VG

Dates (Medjool) provides 54.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+37.0 mg, +218%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Kiwi

34.0 mg3% VG

Dates (Medjool) provides 62.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+28.0 mg, +82%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Kiwi

0.14 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.30 mg, +214%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Kiwi

0.03 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Kiwi

42 kcal2% VG

Dates (Medjool) provides 66 kcal vs 42 kcal in Kiwi (Kiwifruit) (+24 kcal, +58%).

ProteineKiwi più alto

Datteri Medjool

0.43 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.43 g in Dates (Medjool) (+0.35 g, +81%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Kiwi

10.1 g4% VG

Dates (Medjool) provides 18.0 g vs 10.1 g in Kiwi (Kiwifruit) (+7.9 g, +78%).

Fibra AlimentareKiwi più alto

Datteri Medjool

1.6 g6% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Dates (Medjool) (+0.46 g, +29%).

Grassi TotaliKiwi più alto

Datteri Medjool

0.04 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.04 g in Dates (Medjool) (+0.32 g, +897%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Kiwi

6.2 g12% VG

Dates (Medjool) provides 16.0 g vs 6.2 g in Kiwi (Kiwifruit) (+9.7 g, +157%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Datteri Medjool

0 mg

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi più alto

Datteri Medjool

1.7 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.7 µg in Dates (Medjool) (+1.1 µg, +64%).

Vitamina DSimile

Datteri Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Datteri Medjool

0.01 mg

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.01 mg in Dates (Medjool) (+1.00 mg, +8295%).

Vitamina KKiwi più alto

Datteri Medjool

0.6 µg1% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.6 µg in Dates (Medjool) (+27 µg, +4191%).

Acido FolicoKiwi più alto

Datteri Medjool

3.6 µg1% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 3.6 µg in Dates (Medjool) (+14 µg, +379%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Kiwi

0.02 mg2% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Kiwi

0.02 mg1% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Kiwi

0.24 mg1% VG

Dates (Medjool) provides 0.39 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.19 mg4% VG

Kiwi

0.13 mg3% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Kiwi

0.04 mg3% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Datteri Medjool

0.24 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.24 mg in Dates (Medjool) (+1.8 mg, +763%).

PotassioKiwi più alto

Datteri Medjool

167 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 167 mg in Dates (Medjool) (+48.2 mg, +29%).

CalcioKiwi più alto

Datteri Medjool

15.4 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 15.4 mg in Dates (Medjool) (+8.1 mg, +53%).

FerroSimile

Datteri Medjool

0.22 mg1% VG

Kiwi

0.21 mg1% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnesioDatteri Medjool più alto

Datteri Medjool

13.0 mg3% VG

Kiwi

11.7 mg3% VG

Dates (Medjool) provides 13.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.2 mg, +10%).

FosforoKiwi più alto

Datteri Medjool

14.9 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 14.9 mg in Dates (Medjool) (+8.6 mg, +58%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Kiwi

0.10 mg1% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Kiwi

0.02 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Datteri Medjool

0.65 g1% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 0.65 g in Dates (Medjool) (+1.2 g, +187%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Kiwi

24.0 g9% VG

Dates (Medjool) provides 27.0 g vs 24.0 g in Kiwi (Kiwifruit) (+2.9 g, +12%).

Fibra AlimentareKiwi più alto

Datteri Medjool

2.4 g9% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.4 g in Dates (Medjool) (+2.5 g, +104%).

Grassi TotaliKiwi più alto

Datteri Medjool

0.05 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.05 g in Dates (Medjool) (+0.80 g, +1479%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Kiwi

14.7 g29% VG

Dates (Medjool) provides 23.9 g vs 14.7 g in Kiwi (Kiwifruit) (+9.2 g, +62%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Datteri Medjool

0 mg

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Datteri Medjool

2.5 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 2.5 µg in Dates (Medjool) (+4.0 µg, +160%).

Vitamina DSimile

Datteri Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Datteri Medjool

0.02 mg

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.02 mg in Dates (Medjool) (+2.4 mg, +13202%).

Vitamina KKiwi più alto

Datteri Medjool

1.0 µg1% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 1.0 µg in Dates (Medjool) (+65 µg, +6700%).

Acido FolicoKiwi più alto

Datteri Medjool

5.4 µg1% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 5.4 µg in Dates (Medjool) (+36 µg, +659%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Kiwi

0.04 mg4% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Kiwi

0.04 mg3% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Datteri Medjool

0.58 mg4% VG

Kiwi

0.56 mg3% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Simile

Datteri Medjool

0.29 mg6% VG

Kiwi

0.30 mg6% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Kiwi

0.10 mg6% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Datteri Medjool

0.36 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.36 mg in Dates (Medjool) (+4.6 mg, +1267%).

PotassioKiwi più alto

Datteri Medjool

251 mg5% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 251 mg in Dates (Medjool) (+261 mg, +104%).

CalcioKiwi più alto

Datteri Medjool

23.0 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 23.0 mg in Dates (Medjool) (+32.7 mg, +142%).

FerroKiwi più alto

Datteri Medjool

0.32 mg2% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Dates (Medjool) (+0.18 mg, +57%).

MagnesioKiwi più alto

Datteri Medjool

19.4 mg5% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 19.4 mg in Dates (Medjool) (+8.4 mg, +43%).

FosforoKiwi più alto

Datteri Medjool

22.3 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 22.3 mg in Dates (Medjool) (+33.4 mg, +150%).

ZincoKiwi più alto

Datteri Medjool

0.16 mg1% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.16 mg in Dates (Medjool) (+0.07 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Kiwi

0.05 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Kiwi

300 kcal15% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (299 kcal).

ProteineKiwi più alto

Datteri Medjool

2.0 g4% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 2.0 g in Dates (Medjool) (+3.7 g, +187%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Kiwi

72.1 g26% VG

Dates (Medjool) provides 81.0 g vs 72.1 g in Kiwi (Kiwifruit) (+8.8 g, +12%).

Fibra AlimentareKiwi più alto

Datteri Medjool

7.2 g26% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 7.2 g in Dates (Medjool) (+7.5 g, +104%).

Grassi TotaliKiwi più alto

Datteri Medjool

0.16 g

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.16 g in Dates (Medjool) (+2.4 g, +1479%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Kiwi

44.2 g88% VG

Dates (Medjool) provides 71.8 g vs 44.2 g in Kiwi (Kiwifruit) (+27.6 g, +62%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Datteri Medjool

0 mg

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Datteri Medjool

7.6 µg1% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 7.6 µg in Dates (Medjool) (+12 µg, +160%).

Vitamina DSimile

Datteri Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Datteri Medjool

0.05 mg

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.05 mg in Dates (Medjool) (+7.1 mg, +13202%).

Vitamina KKiwi più alto

Datteri Medjool

2.9 µg2% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 2.9 µg in Dates (Medjool) (+195 µg, +6700%).

Acido FolicoKiwi più alto

Datteri Medjool

16 µg4% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 16 µg in Dates (Medjool) (+107 µg, +659%).

Vitamina B1 (Tiamina)Kiwi più alto

Datteri Medjool

0.05 mg5% VG

Kiwi

0.13 mg11% VG

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Kiwi più alto

Datteri Medjool

0.06 mg5% VG

Kiwi

0.12 mg9% VG

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Kiwi

1.7 mg10% VG

Dates (Medjool) provides 1.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.06 mg, +4%).

Vitamina B5Simile

Datteri Medjool

0.87 mg17% VG

Kiwi

0.90 mg18% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.87 mg).

Vitamina B6Simile

Datteri Medjool

0.27 mg16% VG

Kiwi

0.31 mg18% VG

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Datteri Medjool

1.1 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 1.1 mg in Dates (Medjool) (+13.7 mg, +1267%).

PotassioKiwi più alto

Datteri Medjool

752 mg16% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 752 mg in Dates (Medjool) (+783 mg, +104%).

CalcioKiwi più alto

Datteri Medjool

69.1 mg5% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 69.1 mg in Dates (Medjool) (+98.2 mg, +142%).

FerroKiwi più alto

Datteri Medjool

0.97 mg5% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.55 mg, +57%).

MagnesioKiwi più alto

Datteri Medjool

58.3 mg14% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 58.3 mg in Dates (Medjool) (+25.3 mg, +43%).

FosforoKiwi più alto

Datteri Medjool

67.0 mg5% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 67.0 mg in Dates (Medjool) (+100 mg, +150%).

ZincoKiwi più alto

Datteri Medjool

0.48 mg4% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.48 mg in Dates (Medjool) (+0.21 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiKiwi più alto

Datteri Medjool

0.03 g

Kiwi

0.14 g1% VG

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Datteri Medjool vs Kiwi

Datteri Medjool

Kiwi

Nutritional Takeaways

Riepilogo del Confronto