Nährwerte im Vergleich

Medjool-Datteln vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-78%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 277 kcal, 216 kcal less).

Mehr Protein

+59%

Medjool-Datteln

Dates (Medjool) provides 1.8 g vs 1.1 g in Kiwi (Kiwifruit) (+0.67 g, +59%).

Mehr Ballaststoffe

+123%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Dates (Medjool) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Kiwi

61 kcal3% TB

Dates (Medjool) provides 277 kcal vs 61 kcal in Kiwi (Kiwifruit) (+216 kcal, +354%).

ProteinMedjool-Datteln höher

Medjool-Datteln

1.8 g4% TB

Kiwi

1.1 g2% TB

Dates (Medjool) provides 1.8 g vs 1.1 g in Kiwi (Kiwifruit) (+0.67 g, +59%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Kiwi

14.7 g5% TB

Dates (Medjool) provides 75.0 g vs 14.7 g in Kiwi (Kiwifruit) (+60.3 g, +411%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Kiwi

3.0 g11% TB

Dates (Medjool) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

GesamtfettKiwi höher

Medjool-Datteln

0.15 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Dates (Medjool) (+0.37 g, +247%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Kiwi

9.0 g18% TB

Dates (Medjool) provides 66.5 g vs 9.0 g in Kiwi (Kiwifruit) (+57.5 g, +639%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Medjool-Datteln

0 mg

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.0 µg1% TB

Kiwi

4.0 µg

Dates (Medjool) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Medjool-Datteln

0.05 mg

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Dates (Medjool) (+1.4 mg, +2820%).

Vitamin KKiwi höher

Medjool-Datteln

2.7 µg2% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.7 µg in Dates (Medjool) (+38 µg, +1393%).

FolsäureKiwi höher

Medjool-Datteln

15 µg4% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Dates (Medjool) (+10 µg, +67%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.05 mg4% TB

Kiwi

0.03 mg2% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Kiwi

0.03 mg2% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Kiwi

0.34 mg2% TB

Dates (Medjool) provides 1.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.3 mg, +372%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Kiwi

0.18 mg4% TB

Dates (Medjool) provides 0.81 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.62 mg, +340%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Kiwi

0.06 mg4% TB

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.19 mg, +295%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Medjool-Datteln

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Dates (Medjool) (+2.0 mg, +200%).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Kiwi

312 mg7% TB

Dates (Medjool) provides 696 mg vs 312 mg in Kiwi (Kiwifruit) (+384 mg, +123%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Kiwi

34.0 mg3% TB

Dates (Medjool) provides 64.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +88%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.90 mg5% TB

Kiwi

0.31 mg2% TB

Dates (Medjool) provides 0.90 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.59 mg, +190%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Kiwi

17.0 mg4% TB

Dates (Medjool) provides 54.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+37.0 mg, +218%).

PhosphorMedjool-Datteln höher

Medjool-Datteln

62.0 mg5% TB

Kiwi

34.0 mg3% TB

Dates (Medjool) provides 62.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+28.0 mg, +82%).

ZinkMedjool-Datteln höher

Medjool-Datteln

0.44 mg4% TB

Kiwi

0.14 mg1% TB

Dates (Medjool) provides 0.44 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.30 mg, +214%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.03 g

Kiwi

0.03 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

66 kcal3% TB

Kiwi

42 kcal2% TB

Dates (Medjool) provides 66 kcal vs 42 kcal in Kiwi (Kiwifruit) (+24 kcal, +58%).

ProteinKiwi höher

Medjool-Datteln

0.43 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.43 g in Dates (Medjool) (+0.35 g, +81%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

18.0 g7% TB

Kiwi

10.1 g4% TB

Dates (Medjool) provides 18.0 g vs 10.1 g in Kiwi (Kiwifruit) (+7.9 g, +78%).

BallaststoffeKiwi höher

Medjool-Datteln

1.6 g6% TB

Kiwi

2.1 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Dates (Medjool) (+0.46 g, +29%).

GesamtfettKiwi höher

Medjool-Datteln

0.04 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.04 g in Dates (Medjool) (+0.32 g, +897%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Kiwi

6.2 g12% TB

Dates (Medjool) provides 16.0 g vs 6.2 g in Kiwi (Kiwifruit) (+9.7 g, +157%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Medjool-Datteln

0 mg

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin AKiwi höher

Medjool-Datteln

1.7 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.7 µg in Dates (Medjool) (+1.1 µg, +64%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Medjool-Datteln

0.01 mg

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.01 mg in Dates (Medjool) (+1.00 mg, +8295%).

Vitamin KKiwi höher

Medjool-Datteln

0.6 µg1% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 0.6 µg in Dates (Medjool) (+27 µg, +4191%).

FolsäureKiwi höher

Medjool-Datteln

3.6 µg1% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 3.6 µg in Dates (Medjool) (+14 µg, +379%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Kiwi

0.02 mg2% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Kiwi

0.02 mg1% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.39 mg2% TB

Kiwi

0.24 mg1% TB

Dates (Medjool) provides 0.39 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.19 mg4% TB

Kiwi

0.13 mg3% TB

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Ähnlich

Medjool-Datteln

0.06 mg4% TB

Kiwi

0.04 mg3% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Medjool-Datteln

0.24 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.24 mg in Dates (Medjool) (+1.8 mg, +763%).

KaliumKiwi höher

Medjool-Datteln

167 mg4% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 167 mg in Dates (Medjool) (+48.2 mg, +29%).

CalciumKiwi höher

Medjool-Datteln

15.4 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 15.4 mg in Dates (Medjool) (+8.1 mg, +53%).

EisenÄhnlich

Medjool-Datteln

0.22 mg1% TB

Kiwi

0.21 mg1% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

13.0 mg3% TB

Kiwi

11.7 mg3% TB

Dates (Medjool) provides 13.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.2 mg, +10%).

PhosphorKiwi höher

Medjool-Datteln

14.9 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 14.9 mg in Dates (Medjool) (+8.6 mg, +58%).

ZinkÄhnlich

Medjool-Datteln

0.11 mg1% TB

Kiwi

0.10 mg1% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Kiwi

0.02 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Medjool-Datteln

0.65 g1% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 0.65 g in Dates (Medjool) (+1.2 g, +187%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Kiwi

24.0 g9% TB

Dates (Medjool) provides 27.0 g vs 24.0 g in Kiwi (Kiwifruit) (+2.9 g, +12%).

BallaststoffeKiwi höher

Medjool-Datteln

2.4 g9% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.4 g in Dates (Medjool) (+2.5 g, +104%).

GesamtfettKiwi höher

Medjool-Datteln

0.05 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.05 g in Dates (Medjool) (+0.80 g, +1479%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Kiwi

14.7 g29% TB

Dates (Medjool) provides 23.9 g vs 14.7 g in Kiwi (Kiwifruit) (+9.2 g, +62%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Medjool-Datteln

0 mg

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Medjool-Datteln

2.5 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 2.5 µg in Dates (Medjool) (+4.0 µg, +160%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Medjool-Datteln

0.02 mg

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.02 mg in Dates (Medjool) (+2.4 mg, +13202%).

Vitamin KKiwi höher

Medjool-Datteln

1.0 µg1% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 1.0 µg in Dates (Medjool) (+65 µg, +6700%).

FolsäureKiwi höher

Medjool-Datteln

5.4 µg1% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 5.4 µg in Dates (Medjool) (+36 µg, +659%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Kiwi

0.04 mg4% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Kiwi

0.04 mg3% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Medjool-Datteln

0.58 mg4% TB

Kiwi

0.56 mg3% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamin B5Ähnlich

Medjool-Datteln

0.29 mg6% TB

Kiwi

0.30 mg6% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Ähnlich

Medjool-Datteln

0.09 mg5% TB

Kiwi

0.10 mg6% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Medjool-Datteln

0.36 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.36 mg in Dates (Medjool) (+4.6 mg, +1267%).

KaliumKiwi höher

Medjool-Datteln

251 mg5% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 251 mg in Dates (Medjool) (+261 mg, +104%).

CalciumKiwi höher

Medjool-Datteln

23.0 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 23.0 mg in Dates (Medjool) (+32.7 mg, +142%).

EisenKiwi höher

Medjool-Datteln

0.32 mg2% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Dates (Medjool) (+0.18 mg, +57%).

MagnesiumKiwi höher

Medjool-Datteln

19.4 mg5% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 19.4 mg in Dates (Medjool) (+8.4 mg, +43%).

PhosphorKiwi höher

Medjool-Datteln

22.3 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 22.3 mg in Dates (Medjool) (+33.4 mg, +150%).

ZinkKiwi höher

Medjool-Datteln

0.16 mg1% TB

Kiwi

0.23 mg2% TB

Kiwi (Kiwifruit) provides 0.23 mg vs 0.16 mg in Dates (Medjool) (+0.07 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Kiwi

0.05 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Kiwi

300 kcal15% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (299 kcal).

ProteinKiwi höher

Medjool-Datteln

2.0 g4% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 2.0 g in Dates (Medjool) (+3.7 g, +187%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Kiwi

72.1 g26% TB

Dates (Medjool) provides 81.0 g vs 72.1 g in Kiwi (Kiwifruit) (+8.8 g, +12%).

BallaststoffeKiwi höher

Medjool-Datteln

7.2 g26% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 7.2 g in Dates (Medjool) (+7.5 g, +104%).

GesamtfettKiwi höher

Medjool-Datteln

0.16 g

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.16 g in Dates (Medjool) (+2.4 g, +1479%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Kiwi

44.2 g88% TB

Dates (Medjool) provides 71.8 g vs 44.2 g in Kiwi (Kiwifruit) (+27.6 g, +62%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Medjool-Datteln

0 mg

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Medjool-Datteln

7.6 µg1% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 7.6 µg in Dates (Medjool) (+12 µg, +160%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Medjool-Datteln

0.05 mg

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.05 mg in Dates (Medjool) (+7.1 mg, +13202%).

Vitamin KKiwi höher

Medjool-Datteln

2.9 µg2% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 2.9 µg in Dates (Medjool) (+195 µg, +6700%).

FolsäureKiwi höher

Medjool-Datteln

16 µg4% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 16 µg in Dates (Medjool) (+107 µg, +659%).

Vitamin B1 (Thiamin)Kiwi höher

Medjool-Datteln

0.05 mg5% TB

Kiwi

0.13 mg11% TB

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Kiwi höher

Medjool-Datteln

0.06 mg5% TB

Kiwi

0.12 mg9% TB

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.7 mg11% TB

Kiwi

1.7 mg10% TB

Dates (Medjool) provides 1.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.06 mg, +4%).

Vitamin B5Ähnlich

Medjool-Datteln

0.87 mg17% TB

Kiwi

0.90 mg18% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.87 mg).

Vitamin B6Ähnlich

Medjool-Datteln

0.27 mg16% TB

Kiwi

0.31 mg18% TB

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Medjool-Datteln

1.1 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 1.1 mg in Dates (Medjool) (+13.7 mg, +1267%).

KaliumKiwi höher

Medjool-Datteln

752 mg16% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 752 mg in Dates (Medjool) (+783 mg, +104%).

CalciumKiwi höher

Medjool-Datteln

69.1 mg5% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 69.1 mg in Dates (Medjool) (+98.2 mg, +142%).

EisenKiwi höher

Medjool-Datteln

0.97 mg5% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.55 mg, +57%).

MagnesiumKiwi höher

Medjool-Datteln

58.3 mg14% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 58.3 mg in Dates (Medjool) (+25.3 mg, +43%).

PhosphorKiwi höher

Medjool-Datteln

67.0 mg5% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 67.0 mg in Dates (Medjool) (+100 mg, +150%).

ZinkKiwi höher

Medjool-Datteln

0.48 mg4% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.48 mg in Dates (Medjool) (+0.21 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKiwi höher

Medjool-Datteln

0.03 g

Kiwi

0.14 g1% TB

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Medjool-Datteln vs Kiwi

Medjool-Datteln

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs