Compara Nutrición Lado a Lado

Dátiles Medjool vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Dátiles Medjool

277Calorías

1.8Proteína

6.7Fibra

0.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-78%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 277 kcal, 216 kcal less).

Más Proteína

+59%

Dátiles Medjool

Dates (Medjool) provides 1.8 g vs 1.1 g in Kiwi (Kiwifruit) (+0.67 g, +59%).

Más Fibra

+123%

Dátiles Medjool

Dates (Medjool) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Más Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Dates (Medjool) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Dátiles Medjool100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Dátiles Medjool más alto

Dátiles Medjool

277 kcal14% VD

Kiwi

61 kcal3% VD

Dates (Medjool) provides 277 kcal vs 61 kcal in Kiwi (Kiwifruit) (+216 kcal, +354%).

ProteínaDátiles Medjool más alto

Dátiles Medjool

1.8 g4% VD

Kiwi

1.1 g2% VD

Dates (Medjool) provides 1.8 g vs 1.1 g in Kiwi (Kiwifruit) (+0.67 g, +59%).

CarbohidratosDátiles Medjool más alto

Dátiles Medjool

75.0 g27% VD

Kiwi

14.7 g5% VD

Dates (Medjool) provides 75.0 g vs 14.7 g in Kiwi (Kiwifruit) (+60.3 g, +411%).

Fibra DietéticaDátiles Medjool más alto

Dátiles Medjool

6.7 g24% VD

Kiwi

3.0 g11% VD

Dates (Medjool) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Grasa TotalKiwi más alto

Dátiles Medjool

0.15 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Dates (Medjool) (+0.37 g, +247%).

AzúcaresDátiles Medjool más alto

Dátiles Medjool

66.5 g133% VD

Kiwi

9.0 g18% VD

Dates (Medjool) provides 66.5 g vs 9.0 g in Kiwi (Kiwifruit) (+57.5 g, +639%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Dátiles Medjool

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina ADátiles Medjool más alto

Dátiles Medjool

7.0 µg1% VD

Kiwi

4.0 µg

Dates (Medjool) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamina DSimilar

Dátiles Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Dátiles Medjool

0.05 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Dates (Medjool) (+1.4 mg, +2820%).

Vitamina KKiwi más alto

Dátiles Medjool

2.7 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.7 µg in Dates (Medjool) (+38 µg, +1393%).

Ácido FólicoKiwi más alto

Dátiles Medjool

15 µg4% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Dates (Medjool) (+10 µg, +67%).

Vitamina B1 (Tiamina)Similar

Dátiles Medjool

0.05 mg4% VD

Kiwi

0.03 mg2% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Dátiles Medjool

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Dátiles Medjool más alto

Dátiles Medjool

1.6 mg10% VD

Kiwi

0.34 mg2% VD

Dates (Medjool) provides 1.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.3 mg, +372%).

Vitamina B5Dátiles Medjool más alto

Dátiles Medjool

0.81 mg16% VD

Kiwi

0.18 mg4% VD

Dates (Medjool) provides 0.81 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.62 mg, +340%).

Vitamina B6Dátiles Medjool más alto

Dátiles Medjool

0.25 mg15% VD

Kiwi

0.06 mg4% VD

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.19 mg, +295%).

Vitamina B12Similar

Dátiles Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Dátiles Medjool

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Dates (Medjool) (+2.0 mg, +200%).

PotasioDátiles Medjool más alto

Dátiles Medjool

696 mg15% VD

Kiwi

312 mg7% VD

Dates (Medjool) provides 696 mg vs 312 mg in Kiwi (Kiwifruit) (+384 mg, +123%).

CalcioDátiles Medjool más alto

Dátiles Medjool

64.0 mg5% VD

Kiwi

34.0 mg3% VD

Dates (Medjool) provides 64.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +88%).

HierroDátiles Medjool más alto

Dátiles Medjool

0.90 mg5% VD

Kiwi

0.31 mg2% VD

Dates (Medjool) provides 0.90 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.59 mg, +190%).

MagnesioDátiles Medjool más alto

Dátiles Medjool

54.0 mg13% VD

Kiwi

17.0 mg4% VD

Dates (Medjool) provides 54.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+37.0 mg, +218%).

FósforoDátiles Medjool más alto

Dátiles Medjool

62.0 mg5% VD

Kiwi

34.0 mg3% VD

Dates (Medjool) provides 62.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+28.0 mg, +82%).

ZincDátiles Medjool más alto

Dátiles Medjool

0.44 mg4% VD

Kiwi

0.14 mg1% VD

Dates (Medjool) provides 0.44 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.30 mg, +214%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Dátiles Medjool

0.03 g

Kiwi

0.03 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Dátiles Medjool24 g (1 date (24 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Dátiles Medjool más alto

Dátiles Medjool

66 kcal3% VD

Kiwi

42 kcal2% VD

Dates (Medjool) provides 66 kcal vs 42 kcal in Kiwi (Kiwifruit) (+24 kcal, +58%).

ProteínaKiwi más alto

Dátiles Medjool

0.43 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.43 g in Dates (Medjool) (+0.35 g, +81%).

CarbohidratosDátiles Medjool más alto

Dátiles Medjool

18.0 g7% VD

Kiwi

10.1 g4% VD

Dates (Medjool) provides 18.0 g vs 10.1 g in Kiwi (Kiwifruit) (+7.9 g, +78%).

Fibra DietéticaKiwi más alto

Dátiles Medjool

1.6 g6% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Dates (Medjool) (+0.46 g, +29%).

Grasa TotalKiwi más alto

Dátiles Medjool

0.04 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.04 g in Dates (Medjool) (+0.32 g, +897%).

AzúcaresDátiles Medjool más alto

Dátiles Medjool

16.0 g32% VD

Kiwi

6.2 g12% VD

Dates (Medjool) provides 16.0 g vs 6.2 g in Kiwi (Kiwifruit) (+9.7 g, +157%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Dátiles Medjool

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi más alto

Dátiles Medjool

1.7 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.7 µg in Dates (Medjool) (+1.1 µg, +64%).

Vitamina DSimilar

Dátiles Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Dátiles Medjool

0.01 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.01 mg in Dates (Medjool) (+1.00 mg, +8295%).

Vitamina KKiwi más alto

Dátiles Medjool

0.6 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.6 µg in Dates (Medjool) (+27 µg, +4191%).

Ácido FólicoKiwi más alto

Dátiles Medjool

3.6 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 3.6 µg in Dates (Medjool) (+14 µg, +379%).

Vitamina B1 (Tiamina)Similar

Dátiles Medjool

0.01 mg1% VD

Kiwi

0.02 mg2% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Dátiles Medjool

0.01 mg1% VD

Kiwi

0.02 mg1% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Dátiles Medjool más alto

Dátiles Medjool

0.39 mg2% VD

Kiwi

0.24 mg1% VD

Dates (Medjool) provides 0.39 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Vitamina B5Dátiles Medjool más alto

Dátiles Medjool

0.19 mg4% VD

Kiwi

0.13 mg3% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Similar

Dátiles Medjool

0.06 mg4% VD

Kiwi

0.04 mg3% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Dátiles Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Dátiles Medjool

0.24 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.24 mg in Dates (Medjool) (+1.8 mg, +763%).

PotasioKiwi más alto

Dátiles Medjool

167 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 167 mg in Dates (Medjool) (+48.2 mg, +29%).

CalcioKiwi más alto

Dátiles Medjool

15.4 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 15.4 mg in Dates (Medjool) (+8.1 mg, +53%).

HierroSimilar

Dátiles Medjool

0.22 mg1% VD

Kiwi

0.21 mg1% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnesioDátiles Medjool más alto

Dátiles Medjool

13.0 mg3% VD

Kiwi

11.7 mg3% VD

Dates (Medjool) provides 13.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.2 mg, +10%).

FósforoKiwi más alto

Dátiles Medjool

14.9 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.9 mg in Dates (Medjool) (+8.6 mg, +58%).

ZincSimilar

Dátiles Medjool

0.11 mg1% VD

Kiwi

0.10 mg1% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Dátiles Medjool

0.01 g

Kiwi

0.02 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Dátiles MedjoolAmount per 100 kcal (36 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Dátiles Medjool

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Dátiles Medjool

0.65 g1% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 0.65 g in Dates (Medjool) (+1.2 g, +187%).

CarbohidratosDátiles Medjool más alto

Dátiles Medjool

27.0 g10% VD

Kiwi

24.0 g9% VD

Dates (Medjool) provides 27.0 g vs 24.0 g in Kiwi (Kiwifruit) (+2.9 g, +12%).

Fibra DietéticaKiwi más alto

Dátiles Medjool

2.4 g9% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.4 g in Dates (Medjool) (+2.5 g, +104%).

Grasa TotalKiwi más alto

Dátiles Medjool

0.05 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.05 g in Dates (Medjool) (+0.80 g, +1479%).

AzúcaresDátiles Medjool más alto

Dátiles Medjool

23.9 g48% VD

Kiwi

14.7 g29% VD

Dates (Medjool) provides 23.9 g vs 14.7 g in Kiwi (Kiwifruit) (+9.2 g, +62%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Dátiles Medjool

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi más alto

Dátiles Medjool

2.5 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 2.5 µg in Dates (Medjool) (+4.0 µg, +160%).

Vitamina DSimilar

Dátiles Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Dátiles Medjool

0.02 mg

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.02 mg in Dates (Medjool) (+2.4 mg, +13202%).

Vitamina KKiwi más alto

Dátiles Medjool

1.0 µg1% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.0 µg in Dates (Medjool) (+65 µg, +6700%).

Ácido FólicoKiwi más alto

Dátiles Medjool

5.4 µg1% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 5.4 µg in Dates (Medjool) (+36 µg, +659%).

Vitamina B1 (Tiamina)Similar

Dátiles Medjool

0.02 mg2% VD

Kiwi

0.04 mg4% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Dátiles Medjool

0.02 mg2% VD

Kiwi

0.04 mg3% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Dátiles Medjool

0.58 mg4% VD

Kiwi

0.56 mg3% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Similar

Dátiles Medjool

0.29 mg6% VD

Kiwi

0.30 mg6% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Similar

Dátiles Medjool

0.09 mg5% VD

Kiwi

0.10 mg6% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Dátiles Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Dátiles Medjool

0.36 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.36 mg in Dates (Medjool) (+4.6 mg, +1267%).

PotasioKiwi más alto

Dátiles Medjool

251 mg5% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 251 mg in Dates (Medjool) (+261 mg, +104%).

CalcioKiwi más alto

Dátiles Medjool

23.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.0 mg in Dates (Medjool) (+32.7 mg, +142%).

HierroKiwi más alto

Dátiles Medjool

0.32 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Dates (Medjool) (+0.18 mg, +57%).

MagnesioKiwi más alto

Dátiles Medjool

19.4 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 19.4 mg in Dates (Medjool) (+8.4 mg, +43%).

FósforoKiwi más alto

Dátiles Medjool

22.3 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 22.3 mg in Dates (Medjool) (+33.4 mg, +150%).

ZincKiwi más alto

Dátiles Medjool

0.16 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.16 mg in Dates (Medjool) (+0.07 mg, +45%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Dátiles Medjool

0.01 g

Kiwi

0.05 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Dátiles MedjoolNormalized to 300 kcal (108 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Dátiles Medjool

299 kcal15% VD

Kiwi

300 kcal15% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (299 kcal).

ProteínaKiwi más alto

Dátiles Medjool

2.0 g4% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 2.0 g in Dates (Medjool) (+3.7 g, +187%).

CarbohidratosDátiles Medjool más alto

Dátiles Medjool

81.0 g29% VD

Kiwi

72.1 g26% VD

Dates (Medjool) provides 81.0 g vs 72.1 g in Kiwi (Kiwifruit) (+8.8 g, +12%).

Fibra DietéticaKiwi más alto

Dátiles Medjool

7.2 g26% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 7.2 g in Dates (Medjool) (+7.5 g, +104%).

Grasa TotalKiwi más alto

Dátiles Medjool

0.16 g

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.16 g in Dates (Medjool) (+2.4 g, +1479%).

AzúcaresDátiles Medjool más alto

Dátiles Medjool

71.8 g144% VD

Kiwi

44.2 g88% VD

Dates (Medjool) provides 71.8 g vs 44.2 g in Kiwi (Kiwifruit) (+27.6 g, +62%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Dátiles Medjool

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi más alto

Dátiles Medjool

7.6 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 7.6 µg in Dates (Medjool) (+12 µg, +160%).

Vitamina DSimilar

Dátiles Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Dátiles Medjool

0.05 mg

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.05 mg in Dates (Medjool) (+7.1 mg, +13202%).

Vitamina KKiwi más alto

Dátiles Medjool

2.9 µg2% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 2.9 µg in Dates (Medjool) (+195 µg, +6700%).

Ácido FólicoKiwi más alto

Dátiles Medjool

16 µg4% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 16 µg in Dates (Medjool) (+107 µg, +659%).

Vitamina B1 (Tiamina)Kiwi más alto

Dátiles Medjool

0.05 mg5% VD

Kiwi

0.13 mg11% VD

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Kiwi más alto

Dátiles Medjool

0.06 mg5% VD

Kiwi

0.12 mg9% VD

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Dátiles Medjool más alto

Dátiles Medjool

1.7 mg11% VD

Kiwi

1.7 mg10% VD

Dates (Medjool) provides 1.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.06 mg, +4%).

Vitamina B5Similar

Dátiles Medjool

0.87 mg17% VD

Kiwi

0.90 mg18% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.87 mg).

Vitamina B6Similar

Dátiles Medjool

0.27 mg16% VD

Kiwi

0.31 mg18% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Similar

Dátiles Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Dátiles Medjool

1.1 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 1.1 mg in Dates (Medjool) (+13.7 mg, +1267%).

PotasioKiwi más alto

Dátiles Medjool

752 mg16% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 752 mg in Dates (Medjool) (+783 mg, +104%).

CalcioKiwi más alto

Dátiles Medjool

69.1 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 69.1 mg in Dates (Medjool) (+98.2 mg, +142%).

HierroKiwi más alto

Dátiles Medjool

0.97 mg5% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.55 mg, +57%).

MagnesioKiwi más alto

Dátiles Medjool

58.3 mg14% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 58.3 mg in Dates (Medjool) (+25.3 mg, +43%).

FósforoKiwi más alto

Dátiles Medjool

67.0 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 67.0 mg in Dates (Medjool) (+100 mg, +150%).

ZincKiwi más alto

Dátiles Medjool

0.48 mg4% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.48 mg in Dates (Medjool) (+0.21 mg, +45%).

Lípidos1 nutrientes

Grasa SaturadaKiwi más alto

Dátiles Medjool

0.03 g

Kiwi

0.14 g1% VD

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Dátiles Medjool vs Kiwi

Dátiles Medjool

Kiwi

Nutritional Takeaways

Resumen de la Comparación