Compare Nutrição Lado a Lado

Tâmaras Medjool vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-78%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 277 kcal, 216 kcal less).

Mais Proteína

+59%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 1.1 g in Kiwi (Kiwifruit) (+0.67 g, +59%).

Mais Fibras

+123%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Dates (Medjool) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Kiwi

61 kcal3% VD

Dates (Medjool) provides 277 kcal vs 61 kcal in Kiwi (Kiwifruit) (+216 kcal, +354%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

1.8 g4% VD

Kiwi

1.1 g2% VD

Dates (Medjool) provides 1.8 g vs 1.1 g in Kiwi (Kiwifruit) (+0.67 g, +59%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Kiwi

14.7 g5% VD

Dates (Medjool) provides 75.0 g vs 14.7 g in Kiwi (Kiwifruit) (+60.3 g, +411%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Kiwi

3.0 g11% VD

Dates (Medjool) provides 6.7 g vs 3.0 g in Kiwi (Kiwifruit) (+3.7 g, +123%).

Gordura TotalKiwi mais alto

Tâmaras Medjool

0.15 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Dates (Medjool) (+0.37 g, +247%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Kiwi

9.0 g18% VD

Dates (Medjool) provides 66.5 g vs 9.0 g in Kiwi (Kiwifruit) (+57.5 g, +639%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Tâmaras Medjool

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Kiwi

4.0 µg

Dates (Medjool) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Tâmaras Medjool

0.05 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Dates (Medjool) (+1.4 mg, +2820%).

Vitamina KKiwi mais alto

Tâmaras Medjool

2.7 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.7 µg in Dates (Medjool) (+38 µg, +1393%).

Ácido FólicoKiwi mais alto

Tâmaras Medjool

15 µg4% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 15 µg in Dates (Medjool) (+10 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Kiwi

0.03 mg2% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Kiwi

0.34 mg2% VD

Dates (Medjool) provides 1.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.3 mg, +372%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Kiwi

0.18 mg4% VD

Dates (Medjool) provides 0.81 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.62 mg, +340%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Kiwi

0.06 mg4% VD

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.19 mg, +295%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Tâmaras Medjool

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Dates (Medjool) (+2.0 mg, +200%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Kiwi

312 mg7% VD

Dates (Medjool) provides 696 mg vs 312 mg in Kiwi (Kiwifruit) (+384 mg, +123%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Kiwi

34.0 mg3% VD

Dates (Medjool) provides 64.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+30.0 mg, +88%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Kiwi

0.31 mg2% VD

Dates (Medjool) provides 0.90 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.59 mg, +190%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Kiwi

17.0 mg4% VD

Dates (Medjool) provides 54.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+37.0 mg, +218%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Kiwi

34.0 mg3% VD

Dates (Medjool) provides 62.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+28.0 mg, +82%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Kiwi

0.14 mg1% VD

Dates (Medjool) provides 0.44 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.30 mg, +214%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Kiwi

0.03 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

66 kcal3% VD

Kiwi

42 kcal2% VD

Dates (Medjool) provides 66 kcal vs 42 kcal in Kiwi (Kiwifruit) (+24 kcal, +58%).

ProteínaKiwi mais alto

Tâmaras Medjool

0.43 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.43 g in Dates (Medjool) (+0.35 g, +81%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Kiwi

10.1 g4% VD

Dates (Medjool) provides 18.0 g vs 10.1 g in Kiwi (Kiwifruit) (+7.9 g, +78%).

Fibra AlimentarKiwi mais alto

Tâmaras Medjool

1.6 g6% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Dates (Medjool) (+0.46 g, +29%).

Gordura TotalKiwi mais alto

Tâmaras Medjool

0.04 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.04 g in Dates (Medjool) (+0.32 g, +897%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Kiwi

6.2 g12% VD

Dates (Medjool) provides 16.0 g vs 6.2 g in Kiwi (Kiwifruit) (+9.7 g, +157%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Tâmaras Medjool

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi mais alto

Tâmaras Medjool

1.7 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.7 µg in Dates (Medjool) (+1.1 µg, +64%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Tâmaras Medjool

0.01 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.01 mg in Dates (Medjool) (+1.00 mg, +8295%).

Vitamina KKiwi mais alto

Tâmaras Medjool

0.6 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.6 µg in Dates (Medjool) (+27 µg, +4191%).

Ácido FólicoKiwi mais alto

Tâmaras Medjool

3.6 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 3.6 µg in Dates (Medjool) (+14 µg, +379%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Kiwi

0.02 mg2% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Kiwi

0.02 mg1% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Kiwi

0.24 mg1% VD

Dates (Medjool) provides 0.39 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.19 mg4% VD

Kiwi

0.13 mg3% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Kiwi

0.04 mg3% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Tâmaras Medjool

0.24 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.24 mg in Dates (Medjool) (+1.8 mg, +763%).

PotássioKiwi mais alto

Tâmaras Medjool

167 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 167 mg in Dates (Medjool) (+48.2 mg, +29%).

CálcioKiwi mais alto

Tâmaras Medjool

15.4 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 15.4 mg in Dates (Medjool) (+8.1 mg, +53%).

FerroSemelhante

Tâmaras Medjool

0.22 mg1% VD

Kiwi

0.21 mg1% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

13.0 mg3% VD

Kiwi

11.7 mg3% VD

Dates (Medjool) provides 13.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.2 mg, +10%).

FósforoKiwi mais alto

Tâmaras Medjool

14.9 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.9 mg in Dates (Medjool) (+8.6 mg, +58%).

ZincoSemelhante

Tâmaras Medjool

0.11 mg1% VD

Kiwi

0.10 mg1% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Kiwi

0.02 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Tâmaras Medjool

0.65 g1% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 0.65 g in Dates (Medjool) (+1.2 g, +187%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Kiwi

24.0 g9% VD

Dates (Medjool) provides 27.0 g vs 24.0 g in Kiwi (Kiwifruit) (+2.9 g, +12%).

Fibra AlimentarKiwi mais alto

Tâmaras Medjool

2.4 g9% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.4 g in Dates (Medjool) (+2.5 g, +104%).

Gordura TotalKiwi mais alto

Tâmaras Medjool

0.05 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.05 g in Dates (Medjool) (+0.80 g, +1479%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Kiwi

14.7 g29% VD

Dates (Medjool) provides 23.9 g vs 14.7 g in Kiwi (Kiwifruit) (+9.2 g, +62%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Tâmaras Medjool

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi mais alto

Tâmaras Medjool

2.5 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 2.5 µg in Dates (Medjool) (+4.0 µg, +160%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Tâmaras Medjool

0.02 mg

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.02 mg in Dates (Medjool) (+2.4 mg, +13202%).

Vitamina KKiwi mais alto

Tâmaras Medjool

1.0 µg1% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.0 µg in Dates (Medjool) (+65 µg, +6700%).

Ácido FólicoKiwi mais alto

Tâmaras Medjool

5.4 µg1% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 5.4 µg in Dates (Medjool) (+36 µg, +659%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Kiwi

0.04 mg4% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Kiwi

0.04 mg3% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante

Tâmaras Medjool

0.58 mg4% VD

Kiwi

0.56 mg3% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.58 mg).

Vitamina B5Semelhante

Tâmaras Medjool

0.29 mg6% VD

Kiwi

0.30 mg6% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Kiwi

0.10 mg6% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Tâmaras Medjool

0.36 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.36 mg in Dates (Medjool) (+4.6 mg, +1267%).

PotássioKiwi mais alto

Tâmaras Medjool

251 mg5% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 251 mg in Dates (Medjool) (+261 mg, +104%).

CálcioKiwi mais alto

Tâmaras Medjool

23.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.0 mg in Dates (Medjool) (+32.7 mg, +142%).

FerroKiwi mais alto

Tâmaras Medjool

0.32 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Dates (Medjool) (+0.18 mg, +57%).

MagnésioKiwi mais alto

Tâmaras Medjool

19.4 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 19.4 mg in Dates (Medjool) (+8.4 mg, +43%).

FósforoKiwi mais alto

Tâmaras Medjool

22.3 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 22.3 mg in Dates (Medjool) (+33.4 mg, +150%).

ZincoKiwi mais alto

Tâmaras Medjool

0.16 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.16 mg in Dates (Medjool) (+0.07 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Kiwi

0.05 g

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Kiwi

300 kcal15% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (299 kcal).

ProteínaKiwi mais alto

Tâmaras Medjool

2.0 g4% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 2.0 g in Dates (Medjool) (+3.7 g, +187%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Kiwi

72.1 g26% VD

Dates (Medjool) provides 81.0 g vs 72.1 g in Kiwi (Kiwifruit) (+8.8 g, +12%).

Fibra AlimentarKiwi mais alto

Tâmaras Medjool

7.2 g26% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 7.2 g in Dates (Medjool) (+7.5 g, +104%).

Gordura TotalKiwi mais alto

Tâmaras Medjool

0.16 g

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.16 g in Dates (Medjool) (+2.4 g, +1479%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Kiwi

44.2 g88% VD

Dates (Medjool) provides 71.8 g vs 44.2 g in Kiwi (Kiwifruit) (+27.6 g, +62%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Tâmaras Medjool

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi mais alto

Tâmaras Medjool

7.6 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 7.6 µg in Dates (Medjool) (+12 µg, +160%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Tâmaras Medjool

0.05 mg

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.05 mg in Dates (Medjool) (+7.1 mg, +13202%).

Vitamina KKiwi mais alto

Tâmaras Medjool

2.9 µg2% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 2.9 µg in Dates (Medjool) (+195 µg, +6700%).

Ácido FólicoKiwi mais alto

Tâmaras Medjool

16 µg4% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 16 µg in Dates (Medjool) (+107 µg, +659%).

Vitamina B1 (Tiamina)Kiwi mais alto

Tâmaras Medjool

0.05 mg5% VD

Kiwi

0.13 mg11% VD

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Kiwi mais alto

Tâmaras Medjool

0.06 mg5% VD

Kiwi

0.12 mg9% VD

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.7 mg11% VD

Kiwi

1.7 mg10% VD

Dates (Medjool) provides 1.7 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.06 mg, +4%).

Vitamina B5Semelhante

Tâmaras Medjool

0.87 mg17% VD

Kiwi

0.90 mg18% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.87 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.27 mg16% VD

Kiwi

0.31 mg18% VD

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Kiwi

0 µg

Both Dates (Medjool) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Tâmaras Medjool

1.1 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 1.1 mg in Dates (Medjool) (+13.7 mg, +1267%).

PotássioKiwi mais alto

Tâmaras Medjool

752 mg16% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 752 mg in Dates (Medjool) (+783 mg, +104%).

CálcioKiwi mais alto

Tâmaras Medjool

69.1 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 69.1 mg in Dates (Medjool) (+98.2 mg, +142%).

FerroKiwi mais alto

Tâmaras Medjool

0.97 mg5% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.97 mg in Dates (Medjool) (+0.55 mg, +57%).

MagnésioKiwi mais alto

Tâmaras Medjool

58.3 mg14% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 58.3 mg in Dates (Medjool) (+25.3 mg, +43%).

FósforoKiwi mais alto

Tâmaras Medjool

67.0 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 67.0 mg in Dates (Medjool) (+100 mg, +150%).

ZincoKiwi mais alto

Tâmaras Medjool

0.48 mg4% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.48 mg in Dates (Medjool) (+0.21 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaKiwi mais alto

Tâmaras Medjool

0.03 g

Kiwi

0.14 g1% VD

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Tâmaras Medjool vs Kiwi

Tâmaras Medjool

Kiwi

Nutritional Takeaways

Resumo da Comparação