Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Datteri Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 559 kcal, 282 kcal less).

Più Proteine

+1570%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.8 g in Dates (Medjool) (+28.4 g, +1570%).

Più Fibre

+12%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Più Vitamina C

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Dates (Medjool) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Datteri Medjool

277 kcal14% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 277 kcal in Dates (Medjool) (+282 kcal, +102%).

ProteineSemi di Zucca più alto

Datteri Medjool

1.8 g4% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.8 g in Dates (Medjool) (+28.4 g, +1570%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Semi di Zucca

10.7 g4% VG

Dates (Medjool) provides 75.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+64.3 g, +600%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Semi di Zucca

6.0 g21% VG

Dates (Medjool) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Grassi TotaliSemi di Zucca più alto

Datteri Medjool

0.15 g

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.15 g in Dates (Medjool) (+48.9 g, +32600%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Semi di Zucca

1.4 g3% VG

Dates (Medjool) provides 66.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+65.1 g, +4648%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Datteri Medjool

0 mg

Semi di Zucca

1.9 mg2% VG

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Semi di Zucca

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).

Vitamina DSimile

Datteri Medjool

0 µg

Semi di Zucca

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Datteri Medjool

0.05 mg

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Dates (Medjool) (+2.1 mg, +4260%).

Vitamina KSemi di Zucca più alto

Datteri Medjool

2.7 µg2% VG

Semi di Zucca

7.3 µg6% VG

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.7 µg in Dates (Medjool) (+4.6 µg, +170%).

Acido FolicoSemi di Zucca più alto

Datteri Medjool

15 µg4% VG

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Datteri Medjool

0.05 mg4% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +446%).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

Datteri Medjool

0.06 mg5% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Datteri Medjool

1.6 mg10% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.6 mg in Dates (Medjool) (+3.4 mg, +210%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Semi di Zucca

0.75 mg15% VG

Dates (Medjool) provides 0.81 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.06 mg, +7%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Semi di Zucca

0.14 mg8% VG

Dates (Medjool) provides 0.25 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +74%).

Vitamina B12Simile

Datteri Medjool

0 µg

Semi di Zucca

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Datteri Medjool

1.0 mg

Semi di Zucca

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

PotassioSemi di Zucca più alto

Datteri Medjool

696 mg15% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 696 mg in Dates (Medjool) (+113 mg, +16%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Semi di Zucca

46.0 mg4% VG

Dates (Medjool) provides 64.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+18.0 mg, +39%).

FerroSemi di Zucca più alto

Datteri Medjool

0.90 mg5% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.90 mg in Dates (Medjool) (+7.9 mg, +880%).

MagnesioSemi di Zucca più alto

Datteri Medjool

54.0 mg13% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 54.0 mg in Dates (Medjool) (+538 mg, +996%).

FosforoSemi di Zucca più alto

Datteri Medjool

62.0 mg5% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 62.0 mg in Dates (Medjool) (+1,171 mg, +1889%).

ZincoSemi di Zucca più alto

Datteri Medjool

0.44 mg4% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.44 mg in Dates (Medjool) (+7.4 mg, +1675%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Datteri Medjool

0.03 g

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Dates (Medjool) (+8.6 g, +26963%).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Semi di Zucca

56 kcal3% VG

Dates (Medjool) provides 66 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+11 kcal, +19%).

ProteineSemi di Zucca più alto

Datteri Medjool

0.43 g1% VG

Semi di Zucca

3.0 g6% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.43 g in Dates (Medjool) (+2.6 g, +596%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Semi di Zucca

1.1 g

Dates (Medjool) provides 18.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+16.9 g, +1580%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Semi di Zucca

0.60 g2% VG

Dates (Medjool) provides 1.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.0 g, +168%).

Grassi TotaliSemi di Zucca più alto

Datteri Medjool

0.04 g

Semi di Zucca

4.9 g6% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.04 g in Dates (Medjool) (+4.9 g, +13525%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Semi di Zucca

0.14 g

Dates (Medjool) provides 16.0 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+15.8 g, +11295%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Datteri Medjool

0 mg

Semi di Zucca

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Semi di Zucca

0.1 µg

Dates (Medjool) provides 1.7 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.6 µg, +1580%).

Vitamina DSimile

Datteri Medjool

0 µg

Semi di Zucca

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Datteri Medjool

0.01 mg

Semi di Zucca

0.22 mg1% VG

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.01 mg in Dates (Medjool) (+0.21 mg, +1717%).

Vitamina KSemi di Zucca più alto

Datteri Medjool

0.6 µg1% VG

Semi di Zucca

0.7 µg1% VG

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +13%).

Acido FolicoSemi di Zucca più alto

Datteri Medjool

3.6 µg1% VG

Semi di Zucca

5.8 µg1% VG

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 3.6 µg in Dates (Medjool) (+2.2 µg, +61%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Semi di Zucca

0.03 mg2% VG

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Semi di Zucca

0.02 mg1% VG

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Datteri Medjool

0.39 mg2% VG

Semi di Zucca

0.50 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.39 mg in Dates (Medjool) (+0.11 mg, +29%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.19 mg4% VG

Semi di Zucca

0.08 mg2% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Semi di Zucca

0.01 mg1% VG

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Semi di Zucca

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Datteri Medjool

0.24 mg

Semi di Zucca

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.24 mg in Dates (Medjool) (+0.46 mg, +192%).

PotassioDatteri Medjool più alto

Datteri Medjool

167 mg4% VG

Semi di Zucca

80.9 mg2% VG

Dates (Medjool) provides 167 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+86.1 mg, +106%).

CalcioDatteri Medjool più alto

Datteri Medjool

15.4 mg1% VG

Semi di Zucca

4.6 mg

Dates (Medjool) provides 15.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+10.8 mg, +234%).

FerroSemi di Zucca più alto

Datteri Medjool

0.22 mg1% VG

Semi di Zucca

0.88 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.22 mg in Dates (Medjool) (+0.67 mg, +308%).

MagnesioSemi di Zucca più alto

Datteri Medjool

13.0 mg3% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 13.0 mg in Dates (Medjool) (+46.2 mg, +357%).

FosforoSemi di Zucca più alto

Datteri Medjool

14.9 mg1% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 14.9 mg in Dates (Medjool) (+108 mg, +729%).

ZincoSemi di Zucca più alto

Datteri Medjool

0.11 mg1% VG

Semi di Zucca

0.78 mg7% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.11 mg in Dates (Medjool) (+0.68 mg, +640%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Datteri Medjool

0.01 g

Semi di Zucca

0.87 g4% VG

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Dates (Medjool) (+0.86 g, +11176%).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Zucca più alto

Datteri Medjool

0.65 g1% VG

Semi di Zucca

5.4 g11% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 0.65 g in Dates (Medjool) (+4.8 g, +735%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Semi di Zucca

1.9 g1% VG

Dates (Medjool) provides 27.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+25.1 g, +1300%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Semi di Zucca

1.1 g4% VG

Dates (Medjool) provides 2.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.3 g, +123%).

Grassi TotaliSemi di Zucca più alto

Datteri Medjool

0.05 g

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.05 g in Dates (Medjool) (+8.8 g, +16250%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Semi di Zucca

0.25 g1% VG

Dates (Medjool) provides 23.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+23.7 g, +9396%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Datteri Medjool

0 mg

Semi di Zucca

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Semi di Zucca

0.2 µg

Dates (Medjool) provides 2.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+2.3 µg, +1300%).

Vitamina DSimile

Datteri Medjool

0 µg

Semi di Zucca

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Datteri Medjool

0.02 mg

Semi di Zucca

0.39 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.02 mg in Dates (Medjool) (+0.37 mg, +2080%).

Vitamina KSemi di Zucca più alto

Datteri Medjool

1.0 µg1% VG

Semi di Zucca

1.3 µg1% VG

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 1.0 µg in Dates (Medjool) (+0.3 µg, +35%).

Acido FolicoSemi di Zucca più alto

Datteri Medjool

5.4 µg1% VG

Semi di Zucca

10 µg3% VG

Pumpkin Seeds (Pepitas) provides 10 µg vs 5.4 µg in Dates (Medjool) (+5.0 µg, +93%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Semi di Zucca

0.05 mg4% VG

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Semi di Zucca

0.03 mg2% VG

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Datteri Medjool

0.58 mg4% VG

Semi di Zucca

0.90 mg6% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.58 mg in Dates (Medjool) (+0.32 mg, +55%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.29 mg6% VG

Semi di Zucca

0.14 mg3% VG

Dates (Medjool) provides 0.29 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +115%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.09 mg5% VG

Semi di Zucca

0.03 mg2% VG

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Semi di Zucca

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Datteri Medjool

0.36 mg

Semi di Zucca

1.3 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.36 mg in Dates (Medjool) (+0.90 mg, +250%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Semi di Zucca

146 mg3% VG

Dates (Medjool) provides 251 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+105 mg, +72%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Semi di Zucca

8.3 mg1% VG

Dates (Medjool) provides 23.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+14.8 mg, +178%).

FerroSemi di Zucca più alto

Datteri Medjool

0.32 mg2% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.32 mg in Dates (Medjool) (+1.3 mg, +390%).

MagnesioSemi di Zucca più alto

Datteri Medjool

19.4 mg5% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 19.4 mg in Dates (Medjool) (+87.1 mg, +448%).

FosforoSemi di Zucca più alto

Datteri Medjool

22.3 mg2% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 22.3 mg in Dates (Medjool) (+200 mg, +894%).

ZincoSemi di Zucca più alto

Datteri Medjool

0.16 mg1% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.16 mg in Dates (Medjool) (+1.2 mg, +788%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Datteri Medjool

0.01 g

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.01 g in Dates (Medjool) (+1.5 g, +13431%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (299 kcal).

ProteineSemi di Zucca più alto

Datteri Medjool

2.0 g4% VG

Semi di Zucca

16.3 g33% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 2.0 g in Dates (Medjool) (+14.4 g, +735%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Semi di Zucca

5.8 g2% VG

Dates (Medjool) provides 81.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+75.2 g, +1300%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Semi di Zucca

3.2 g12% VG

Dates (Medjool) provides 7.2 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+4.0 g, +123%).

Grassi TotaliSemi di Zucca più alto

Datteri Medjool

0.16 g

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.16 g in Dates (Medjool) (+26.3 g, +16250%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Semi di Zucca

0.76 g2% VG

Dates (Medjool) provides 71.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+71.0 g, +9396%).

Vitamine12 nutrienti

Vitamina CSemi di Zucca più alto

Datteri Medjool

0 mg

Semi di Zucca

1.0 mg1% VG

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Semi di Zucca

0.5 µg

Dates (Medjool) provides 7.6 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+7.0 µg, +1300%).

Vitamina DSimile

Datteri Medjool

0 µg

Semi di Zucca

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Datteri Medjool

0.05 mg

Semi di Zucca

1.2 mg8% VG

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +2080%).

Vitamina KSemi di Zucca più alto

Datteri Medjool

2.9 µg2% VG

Semi di Zucca

3.9 µg3% VG

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 2.9 µg in Dates (Medjool) (+1.0 µg, +35%).

Acido FolicoSemi di Zucca più alto

Datteri Medjool

16 µg4% VG

Semi di Zucca

31 µg8% VG

Pumpkin Seeds (Pepitas) provides 31 µg vs 16 µg in Dates (Medjool) (+15 µg, +93%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Datteri Medjool

0.05 mg5% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Semi di Zucca

0.08 mg6% VG

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Datteri Medjool

1.7 mg11% VG

Semi di Zucca

2.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.7 mg in Dates (Medjool) (+0.95 mg, +55%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.87 mg17% VG

Semi di Zucca

0.41 mg8% VG

Dates (Medjool) provides 0.87 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +115%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.27 mg16% VG

Semi di Zucca

0.08 mg5% VG

Dates (Medjool) provides 0.27 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +248%).

Vitamina B12Simile

Datteri Medjool

0 µg

Semi di Zucca

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Datteri Medjool

1.1 mg

Semi di Zucca

3.8 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 1.1 mg in Dates (Medjool) (+2.7 mg, +250%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Semi di Zucca

437 mg9% VG

Dates (Medjool) provides 752 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+315 mg, +72%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Semi di Zucca

24.8 mg2% VG

Dates (Medjool) provides 69.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+44.3 mg, +178%).

FerroSemi di Zucca più alto

Datteri Medjool

0.97 mg5% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.97 mg in Dates (Medjool) (+3.8 mg, +390%).

MagnesioSemi di Zucca più alto

Datteri Medjool

58.3 mg14% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 58.3 mg in Dates (Medjool) (+261 mg, +448%).

FosforoSemi di Zucca più alto

Datteri Medjool

67.0 mg5% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 67.0 mg in Dates (Medjool) (+599 mg, +894%).

ZincoSemi di Zucca più alto

Datteri Medjool

0.48 mg4% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.48 mg in Dates (Medjool) (+3.7 mg, +788%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Datteri Medjool

0.03 g

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.03 g in Dates (Medjool) (+4.6 g, +13431%).

Datteri Medjool vs Semi di Zucca

Datteri Medjool

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto