메드줄 대추야자 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 559 kcal, 282 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.8 g in Dates (Medjool) (+28.4 g, +1570%).
Dates (Medjool) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Dates (Medjool) (+1.9 mg).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 277 kcal in Dates (Medjool) (+282 kcal, +102%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.8 g in Dates (Medjool) (+28.4 g, +1570%).
Dates (Medjool) provides 75.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+64.3 g, +600%).
Dates (Medjool) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.15 g in Dates (Medjool) (+48.9 g, +32600%).
Dates (Medjool) provides 66.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+65.1 g, +4648%).
비타민12 영양소
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).
Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Dates (Medjool) (+2.1 mg, +4260%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.7 µg in Dates (Medjool) (+4.6 µg, +170%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +446%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.6 mg in Dates (Medjool) (+3.4 mg, +210%).
Dates (Medjool) provides 0.81 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.06 mg, +7%).
Dates (Medjool) provides 0.25 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +74%).
Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 696 mg in Dates (Medjool) (+113 mg, +16%).
Dates (Medjool) provides 64.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+18.0 mg, +39%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.90 mg in Dates (Medjool) (+7.9 mg, +880%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 54.0 mg in Dates (Medjool) (+538 mg, +996%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 62.0 mg in Dates (Medjool) (+1,171 mg, +1889%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.44 mg in Dates (Medjool) (+7.4 mg, +1675%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Dates (Medjool) (+8.6 g, +26963%).