Compare Nutrição Lado a Lado

Tâmaras Medjool vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-50%

Tâmaras Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 559 kcal, 282 kcal less).

Mais Proteína

+1570%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.8 g in Dates (Medjool) (+28.4 g, +1570%).

Mais Fibras

+12%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Mais Vitamina C

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Dates (Medjool) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Tâmaras Medjool

277 kcal14% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 277 kcal in Dates (Medjool) (+282 kcal, +102%).

ProteínaSementes de Abóbora mais alto

Tâmaras Medjool

1.8 g4% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.8 g in Dates (Medjool) (+28.4 g, +1570%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Sementes de Abóbora

10.7 g4% VD

Dates (Medjool) provides 75.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+64.3 g, +600%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Sementes de Abóbora

6.0 g21% VD

Dates (Medjool) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).

Gordura TotalSementes de Abóbora mais alto

Tâmaras Medjool

0.15 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.15 g in Dates (Medjool) (+48.9 g, +32600%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Sementes de Abóbora

1.4 g3% VD

Dates (Medjool) provides 66.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+65.1 g, +4648%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Tâmaras Medjool

0 mg

Sementes de Abóbora

1.9 mg2% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Sementes de Abóbora

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Sementes de Abóbora

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Tâmaras Medjool

0.05 mg

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Dates (Medjool) (+2.1 mg, +4260%).

Vitamina KSementes de Abóbora mais alto

Tâmaras Medjool

2.7 µg2% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.7 µg in Dates (Medjool) (+4.6 µg, +170%).

Ácido FólicoSementes de Abóbora mais alto

Tâmaras Medjool

15 µg4% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Tâmaras Medjool

0.05 mg4% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +446%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Tâmaras Medjool

0.06 mg5% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Tâmaras Medjool

1.6 mg10% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.6 mg in Dates (Medjool) (+3.4 mg, +210%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Sementes de Abóbora

0.75 mg15% VD

Dates (Medjool) provides 0.81 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.06 mg, +7%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Sementes de Abóbora

0.14 mg8% VD

Dates (Medjool) provides 0.25 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +74%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Sementes de Abóbora

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Tâmaras Medjool

1.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Tâmaras Medjool

696 mg15% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 696 mg in Dates (Medjool) (+113 mg, +16%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Sementes de Abóbora

46.0 mg4% VD

Dates (Medjool) provides 64.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+18.0 mg, +39%).

FerroSementes de Abóbora mais alto

Tâmaras Medjool

0.90 mg5% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.90 mg in Dates (Medjool) (+7.9 mg, +880%).

MagnésioSementes de Abóbora mais alto

Tâmaras Medjool

54.0 mg13% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 54.0 mg in Dates (Medjool) (+538 mg, +996%).

FósforoSementes de Abóbora mais alto

Tâmaras Medjool

62.0 mg5% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 62.0 mg in Dates (Medjool) (+1,171 mg, +1889%).

ZincoSementes de Abóbora mais alto

Tâmaras Medjool

0.44 mg4% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.44 mg in Dates (Medjool) (+7.4 mg, +1675%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Tâmaras Medjool

0.03 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Dates (Medjool) (+8.6 g, +26963%).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

66 kcal3% VD

Sementes de Abóbora

56 kcal3% VD

Dates (Medjool) provides 66 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+11 kcal, +19%).

ProteínaSementes de Abóbora mais alto

Tâmaras Medjool

0.43 g1% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.43 g in Dates (Medjool) (+2.6 g, +596%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Sementes de Abóbora

1.1 g

Dates (Medjool) provides 18.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+16.9 g, +1580%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

1.6 g6% VD

Sementes de Abóbora

0.60 g2% VD

Dates (Medjool) provides 1.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.0 g, +168%).

Gordura TotalSementes de Abóbora mais alto

Tâmaras Medjool

0.04 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.04 g in Dates (Medjool) (+4.9 g, +13525%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Sementes de Abóbora

0.14 g

Dates (Medjool) provides 16.0 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+15.8 g, +11295%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Tâmaras Medjool

0 mg

Sementes de Abóbora

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

1.7 µg

Sementes de Abóbora

0.1 µg

Dates (Medjool) provides 1.7 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.6 µg, +1580%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Sementes de Abóbora

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Tâmaras Medjool

0.01 mg

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.01 mg in Dates (Medjool) (+0.21 mg, +1717%).

Vitamina KSementes de Abóbora mais alto

Tâmaras Medjool

0.6 µg1% VD

Sementes de Abóbora

0.7 µg1% VD

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +13%).

Ácido FólicoSementes de Abóbora mais alto

Tâmaras Medjool

3.6 µg1% VD

Sementes de Abóbora

5.8 µg1% VD

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 3.6 µg in Dates (Medjool) (+2.2 µg, +61%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Sementes de Abóbora

0.03 mg2% VD

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Sementes de Abóbora

0.02 mg1% VD

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Tâmaras Medjool

0.39 mg2% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.39 mg in Dates (Medjool) (+0.11 mg, +29%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.19 mg4% VD

Sementes de Abóbora

0.08 mg2% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Sementes de Abóbora

0.01 mg1% VD

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Sementes de Abóbora

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Tâmaras Medjool

0.24 mg

Sementes de Abóbora

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.24 mg in Dates (Medjool) (+0.46 mg, +192%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

167 mg4% VD

Sementes de Abóbora

80.9 mg2% VD

Dates (Medjool) provides 167 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+86.1 mg, +106%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

15.4 mg1% VD

Sementes de Abóbora

4.6 mg

Dates (Medjool) provides 15.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+10.8 mg, +234%).

FerroSementes de Abóbora mais alto

Tâmaras Medjool

0.22 mg1% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.22 mg in Dates (Medjool) (+0.67 mg, +308%).

MagnésioSementes de Abóbora mais alto

Tâmaras Medjool

13.0 mg3% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 13.0 mg in Dates (Medjool) (+46.2 mg, +357%).

FósforoSementes de Abóbora mais alto

Tâmaras Medjool

14.9 mg1% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 14.9 mg in Dates (Medjool) (+108 mg, +729%).

ZincoSementes de Abóbora mais alto

Tâmaras Medjool

0.11 mg1% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.11 mg in Dates (Medjool) (+0.68 mg, +640%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Tâmaras Medjool

0.01 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Dates (Medjool) (+0.86 g, +11176%).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Tâmaras Medjool

0.65 g1% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 0.65 g in Dates (Medjool) (+4.8 g, +735%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Sementes de Abóbora

1.9 g1% VD

Dates (Medjool) provides 27.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+25.1 g, +1300%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

2.4 g9% VD

Sementes de Abóbora

1.1 g4% VD

Dates (Medjool) provides 2.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.3 g, +123%).

Gordura TotalSementes de Abóbora mais alto

Tâmaras Medjool

0.05 g

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.05 g in Dates (Medjool) (+8.8 g, +16250%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Sementes de Abóbora

0.25 g1% VD

Dates (Medjool) provides 23.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+23.7 g, +9396%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Tâmaras Medjool

0 mg

Sementes de Abóbora

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

2.5 µg

Sementes de Abóbora

0.2 µg

Dates (Medjool) provides 2.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+2.3 µg, +1300%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Sementes de Abóbora

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Tâmaras Medjool

0.02 mg

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.02 mg in Dates (Medjool) (+0.37 mg, +2080%).

Vitamina KSementes de Abóbora mais alto

Tâmaras Medjool

1.0 µg1% VD

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 1.0 µg in Dates (Medjool) (+0.3 µg, +35%).

Ácido FólicoSementes de Abóbora mais alto

Tâmaras Medjool

5.4 µg1% VD

Sementes de Abóbora

10 µg3% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 5.4 µg in Dates (Medjool) (+5.0 µg, +93%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Sementes de Abóbora

0.05 mg4% VD

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Sementes de Abóbora

0.03 mg2% VD

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Tâmaras Medjool

0.58 mg4% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.58 mg in Dates (Medjool) (+0.32 mg, +55%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.29 mg6% VD

Sementes de Abóbora

0.14 mg3% VD

Dates (Medjool) provides 0.29 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +115%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.09 mg5% VD

Sementes de Abóbora

0.03 mg2% VD

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Sementes de Abóbora

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Tâmaras Medjool

0.36 mg

Sementes de Abóbora

1.3 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.36 mg in Dates (Medjool) (+0.90 mg, +250%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

251 mg5% VD

Sementes de Abóbora

146 mg3% VD

Dates (Medjool) provides 251 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+105 mg, +72%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

23.0 mg2% VD

Sementes de Abóbora

8.3 mg1% VD

Dates (Medjool) provides 23.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+14.8 mg, +178%).

FerroSementes de Abóbora mais alto

Tâmaras Medjool

0.32 mg2% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.32 mg in Dates (Medjool) (+1.3 mg, +390%).

MagnésioSementes de Abóbora mais alto

Tâmaras Medjool

19.4 mg5% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 19.4 mg in Dates (Medjool) (+87.1 mg, +448%).

FósforoSementes de Abóbora mais alto

Tâmaras Medjool

22.3 mg2% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 22.3 mg in Dates (Medjool) (+200 mg, +894%).

ZincoSementes de Abóbora mais alto

Tâmaras Medjool

0.16 mg1% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.16 mg in Dates (Medjool) (+1.2 mg, +788%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Tâmaras Medjool

0.01 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.01 g in Dates (Medjool) (+1.5 g, +13431%).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (299 kcal).

ProteínaSementes de Abóbora mais alto

Tâmaras Medjool

2.0 g4% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 2.0 g in Dates (Medjool) (+14.4 g, +735%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Sementes de Abóbora

5.8 g2% VD

Dates (Medjool) provides 81.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+75.2 g, +1300%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

7.2 g26% VD

Sementes de Abóbora

3.2 g12% VD

Dates (Medjool) provides 7.2 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+4.0 g, +123%).

Gordura TotalSementes de Abóbora mais alto

Tâmaras Medjool

0.16 g

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.16 g in Dates (Medjool) (+26.3 g, +16250%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Sementes de Abóbora

0.76 g2% VD

Dates (Medjool) provides 71.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+71.0 g, +9396%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Tâmaras Medjool

0 mg

Sementes de Abóbora

1.0 mg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.6 µg1% VD

Sementes de Abóbora

0.5 µg

Dates (Medjool) provides 7.6 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+7.0 µg, +1300%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Sementes de Abóbora

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Tâmaras Medjool

0.05 mg

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +2080%).

Vitamina KSementes de Abóbora mais alto

Tâmaras Medjool

2.9 µg2% VD

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 2.9 µg in Dates (Medjool) (+1.0 µg, +35%).

Ácido FólicoSementes de Abóbora mais alto

Tâmaras Medjool

16 µg4% VD

Sementes de Abóbora

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 16 µg in Dates (Medjool) (+15 µg, +93%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Tâmaras Medjool

0.05 mg5% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Sementes de Abóbora

0.08 mg6% VD

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Tâmaras Medjool

1.7 mg11% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.7 mg in Dates (Medjool) (+0.95 mg, +55%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.87 mg17% VD

Sementes de Abóbora

0.41 mg8% VD

Dates (Medjool) provides 0.87 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +115%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.27 mg16% VD

Sementes de Abóbora

0.08 mg5% VD

Dates (Medjool) provides 0.27 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +248%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Sementes de Abóbora

0 µg

Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Tâmaras Medjool

1.1 mg

Sementes de Abóbora

3.8 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 1.1 mg in Dates (Medjool) (+2.7 mg, +250%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

752 mg16% VD

Sementes de Abóbora

437 mg9% VD

Dates (Medjool) provides 752 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+315 mg, +72%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

69.1 mg5% VD

Sementes de Abóbora

24.8 mg2% VD

Dates (Medjool) provides 69.1 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+44.3 mg, +178%).

FerroSementes de Abóbora mais alto

Tâmaras Medjool

0.97 mg5% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.97 mg in Dates (Medjool) (+3.8 mg, +390%).

MagnésioSementes de Abóbora mais alto

Tâmaras Medjool

58.3 mg14% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 58.3 mg in Dates (Medjool) (+261 mg, +448%).

FósforoSementes de Abóbora mais alto

Tâmaras Medjool

67.0 mg5% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 67.0 mg in Dates (Medjool) (+599 mg, +894%).

ZincoSementes de Abóbora mais alto

Tâmaras Medjool

0.48 mg4% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.48 mg in Dates (Medjool) (+3.7 mg, +788%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Tâmaras Medjool

0.03 g

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.03 g in Dates (Medjool) (+4.6 g, +13431%).

Tâmaras Medjool vs Sementes de Abóbora

Tâmaras Medjool

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação