メジョールデーツ vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 559 kcal, 282 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.8 g in Dates (Medjool) (+28.4 g, +1570%).
Dates (Medjool) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Dates (Medjool) (+1.9 mg).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 277 kcal in Dates (Medjool) (+282 kcal, +102%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.8 g in Dates (Medjool) (+28.4 g, +1570%).
Dates (Medjool) provides 75.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+64.3 g, +600%).
Dates (Medjool) provides 6.7 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.70 g, +12%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.15 g in Dates (Medjool) (+48.9 g, +32600%).
Dates (Medjool) provides 66.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+65.1 g, +4648%).
ビタミン12 項目
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).
Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Dates (Medjool) (+2.1 mg, +4260%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.7 µg in Dates (Medjool) (+4.6 µg, +170%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +446%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.6 mg in Dates (Medjool) (+3.4 mg, +210%).
Dates (Medjool) provides 0.81 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.06 mg, +7%).
Dates (Medjool) provides 0.25 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +74%).
Both Dates (Medjool) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 696 mg in Dates (Medjool) (+113 mg, +16%).
Dates (Medjool) provides 64.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+18.0 mg, +39%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.90 mg in Dates (Medjool) (+7.9 mg, +880%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 54.0 mg in Dates (Medjool) (+538 mg, +996%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 62.0 mg in Dates (Medjool) (+1,171 mg, +1889%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.44 mg in Dates (Medjool) (+7.4 mg, +1675%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Dates (Medjool) (+8.6 g, +26963%).