Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 277 kcal, 157 kcal less).

Più Proteine

+143%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).

Più Fibre

+139%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Più Potassio

+305%

Datteri Medjool

Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Quinoa

120 kcal6% VG

Dates (Medjool) provides 277 kcal vs 120 kcal in Quinoa (Cooked) (+157 kcal, +131%).

ProteineQuinoa più alto

Datteri Medjool

1.8 g4% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Quinoa

21.3 g8% VG

Dates (Medjool) provides 75.0 g vs 21.3 g in Quinoa (Cooked) (+53.7 g, +252%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Quinoa

2.8 g10% VG

Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Grassi TotaliQuinoa più alto

Datteri Medjool

0.15 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.15 g in Dates (Medjool) (+1.8 g, +1180%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Quinoa

0.87 g2% VG

Dates (Medjool) provides 66.5 g vs 0.87 g in Quinoa (Cooked) (+65.6 g, +7540%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Quinoa

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamina DSimile

Datteri Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Datteri Medjool

0.05 mg

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.58 mg, +1160%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoQuinoa più alto

Datteri Medjool

15 µg4% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 15 µg in Dates (Medjool) (+27 µg, +180%).

Vitamina B1 (Tiamina)Quinoa più alto

Datteri Medjool

0.05 mg4% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Quinoa

0.11 mg8% VG

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Quinoa

0.41 mg3% VG

Dates (Medjool) provides 1.6 mg vs 0.41 mg in Quinoa (Cooked) (+1.2 mg, +291%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Quinoa

0.23 mg5% VG

Dates (Medjool) provides 0.81 mg vs 0.23 mg in Quinoa (Cooked) (+0.58 mg, +253%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Quinoa

0.12 mg7% VG

Dates (Medjool) provides 0.25 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +102%).

Vitamina B12Simile

Datteri Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Datteri Medjool

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Quinoa

172 mg4% VG

Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Quinoa

17.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 17.0 mg in Quinoa (Cooked) (+47.0 mg, +276%).

FerroQuinoa più alto

Datteri Medjool

0.90 mg5% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.90 mg in Dates (Medjool) (+0.59 mg, +66%).

MagnesioQuinoa più alto

Datteri Medjool

54.0 mg13% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 54.0 mg in Dates (Medjool) (+10.0 mg, +19%).

FosforoQuinoa più alto

Datteri Medjool

62.0 mg5% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 62.0 mg in Dates (Medjool) (+90.0 mg, +145%).

ZincoQuinoa più alto

Datteri Medjool

0.44 mg4% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.65 mg, +148%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Datteri Medjool

0.03 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Dates (Medjool) (+0.20 g, +619%).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Datteri Medjool

66 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 66 kcal in Dates (Medjool) (+156 kcal, +234%).

ProteineQuinoa più alto

Datteri Medjool

0.43 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.43 g in Dates (Medjool) (+7.7 g, +1774%).

CarboidratiQuinoa più alto

Datteri Medjool

18.0 g7% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 18.0 g in Dates (Medjool) (+21.4 g, +119%).

Fibra AlimentareQuinoa più alto

Datteri Medjool

1.6 g6% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Dates (Medjool) (+3.6 g, +222%).

Grassi TotaliQuinoa più alto

Datteri Medjool

0.04 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.04 g in Dates (Medjool) (+3.5 g, +9767%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Quinoa

1.6 g3% VG

Dates (Medjool) provides 16.0 g vs 1.6 g in Quinoa (Cooked) (+14.3 g, +891%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Datteri Medjool

1.7 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.7 µg in Dates (Medjool) (+0.2 µg, +10%).

Vitamina DSimile

Datteri Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Datteri Medjool

0.01 mg

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.01 mg in Dates (Medjool) (+1.2 mg, +9613%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

0.6 µg1% VG

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Datteri Medjool

3.6 µg1% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 3.6 µg in Dates (Medjool) (+74 µg, +2058%).

Vitamina B1 (Tiamina)Quinoa più alto

Datteri Medjool

0.01 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Datteri Medjool

0.01 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Dates (Medjool) (+0.19 mg, +1313%).

Vitamina B3 (Niacina)Quinoa più alto

Datteri Medjool

0.39 mg2% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.39 mg in Dates (Medjool) (+0.38 mg, +97%).

Vitamina B5Quinoa più alto

Datteri Medjool

0.19 mg4% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Dates (Medjool) (+0.23 mg, +118%).

Vitamina B6Quinoa più alto

Datteri Medjool

0.06 mg4% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Dates (Medjool) (+0.17 mg, +281%).

Vitamina B12Simile

Datteri Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Datteri Medjool

0.24 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 0.24 mg in Dates (Medjool) (+12.7 mg, +5296%).

PotassioQuinoa più alto

Datteri Medjool

167 mg4% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 167 mg in Dates (Medjool) (+151 mg, +90%).

CalcioQuinoa più alto

Datteri Medjool

15.4 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 15.4 mg in Dates (Medjool) (+16.1 mg, +105%).

FerroQuinoa più alto

Datteri Medjool

0.22 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.22 mg in Dates (Medjool) (+2.5 mg, +1176%).

MagnesioQuinoa più alto

Datteri Medjool

13.0 mg3% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 13.0 mg in Dates (Medjool) (+105 mg, +814%).

FosforoQuinoa più alto

Datteri Medjool

14.9 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 14.9 mg in Dates (Medjool) (+266 mg, +1790%).

ZincoQuinoa più alto

Datteri Medjool

0.11 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.11 mg in Dates (Medjool) (+1.9 mg, +1810%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Datteri Medjool

0.01 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Dates (Medjool) (+0.42 g, +5440%).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Datteri Medjool

0.65 g1% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 0.65 g in Dates (Medjool) (+3.0 g, +460%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Quinoa

17.7 g6% VG

Dates (Medjool) provides 27.0 g vs 17.7 g in Quinoa (Cooked) (+9.3 g, +53%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Quinoa

2.3 g8% VG

Dates (Medjool) provides 2.4 g vs 2.3 g in Quinoa (Cooked) (+0.09 g, +4%).

Grassi TotaliQuinoa più alto

Datteri Medjool

0.05 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.05 g in Dates (Medjool) (+1.5 g, +2851%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Quinoa

0.72 g1% VG

Dates (Medjool) provides 23.9 g vs 0.72 g in Quinoa (Cooked) (+23.2 g, +3214%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Quinoa

0.8 µg

Dates (Medjool) provides 2.5 µg vs 0.8 µg in Quinoa (Cooked) (+1.7 µg, +204%).

Vitamina DSimile

Datteri Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Datteri Medjool

0.02 mg

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.02 mg in Dates (Medjool) (+0.50 mg, +2805%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Datteri Medjool

5.4 µg1% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 5.4 µg in Dates (Medjool) (+29 µg, +546%).

Vitamina B1 (Tiamina)Quinoa più alto

Datteri Medjool

0.02 mg2% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Datteri Medjool

0.02 mg2% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Quinoa

0.34 mg2% VG

Dates (Medjool) provides 0.58 mg vs 0.34 mg in Quinoa (Cooked) (+0.24 mg, +69%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.29 mg6% VG

Quinoa

0.19 mg4% VG

Dates (Medjool) provides 0.29 mg vs 0.19 mg in Quinoa (Cooked) (+0.10 mg, +53%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Quinoa

0.10 mg6% VG

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Datteri Medjool

0.36 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.36 mg in Dates (Medjool) (+5.4 mg, +1514%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Quinoa

143 mg3% VG

Dates (Medjool) provides 251 mg vs 143 mg in Quinoa (Cooked) (+108 mg, +76%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Quinoa

14.1 mg1% VG

Dates (Medjool) provides 23.0 mg vs 14.1 mg in Quinoa (Cooked) (+8.9 mg, +63%).

FerroQuinoa più alto

Datteri Medjool

0.32 mg2% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.32 mg in Dates (Medjool) (+0.91 mg, +282%).

MagnesioQuinoa più alto

Datteri Medjool

19.4 mg5% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 19.4 mg in Dates (Medjool) (+33.7 mg, +173%).

FosforoQuinoa più alto

Datteri Medjool

22.3 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 22.3 mg in Dates (Medjool) (+104 mg, +465%).

ZincoQuinoa più alto

Datteri Medjool

0.16 mg1% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.16 mg in Dates (Medjool) (+0.75 mg, +471%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Datteri Medjool

0.01 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Quinoa

300 kcal15% VG

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteineQuinoa più alto

Datteri Medjool

2.0 g4% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 2.0 g in Dates (Medjool) (+9.0 g, +463%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Quinoa

53.3 g19% VG

Dates (Medjool) provides 81.0 g vs 53.3 g in Quinoa (Cooked) (+27.7 g, +52%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Quinoa

7.0 g25% VG

Dates (Medjool) provides 7.2 g vs 7.0 g in Quinoa (Cooked) (+0.24 g, +3%).

Grassi TotaliQuinoa più alto

Datteri Medjool

0.16 g

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.16 g in Dates (Medjool) (+4.6 g, +2863%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Quinoa

2.2 g4% VG

Dates (Medjool) provides 71.8 g vs 2.2 g in Quinoa (Cooked) (+69.6 g, +3201%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Quinoa

2.5 µg

Dates (Medjool) provides 7.6 µg vs 2.5 µg in Quinoa (Cooked) (+5.1 µg, +202%).

Vitamina DSimile

Datteri Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Datteri Medjool

0.05 mg

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.05 mg in Dates (Medjool) (+1.5 mg, +2817%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoQuinoa più alto

Datteri Medjool

16 µg4% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 16 µg in Dates (Medjool) (+89 µg, +548%).

Vitamina B1 (Tiamina)Quinoa più alto

Datteri Medjool

0.05 mg5% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.21 mg, +395%).

Vitamina B2 (Riboflavina)Quinoa più alto

Datteri Medjool

0.06 mg5% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.21 mg, +324%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Quinoa

1.0 mg6% VG

Dates (Medjool) provides 1.7 mg vs 1.0 mg in Quinoa (Cooked) (+0.71 mg, +69%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.87 mg17% VG

Quinoa

0.57 mg11% VG

Dates (Medjool) provides 0.87 mg vs 0.57 mg in Quinoa (Cooked) (+0.30 mg, +53%).

Vitamina B6Simile

Datteri Medjool

0.27 mg16% VG

Quinoa

0.31 mg18% VG

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Datteri Medjool

1.1 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 1.1 mg in Dates (Medjool) (+16.4 mg, +1520%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Quinoa

430 mg9% VG

Dates (Medjool) provides 752 mg vs 430 mg in Quinoa (Cooked) (+322 mg, +75%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Quinoa

42.5 mg3% VG

Dates (Medjool) provides 69.1 mg vs 42.5 mg in Quinoa (Cooked) (+26.6 mg, +63%).

FerroQuinoa più alto

Datteri Medjool

0.97 mg5% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 0.97 mg in Dates (Medjool) (+2.8 mg, +283%).

MagnesioQuinoa più alto

Datteri Medjool

58.3 mg14% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 58.3 mg in Dates (Medjool) (+102 mg, +174%).

FosforoQuinoa più alto

Datteri Medjool

67.0 mg5% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 67.0 mg in Dates (Medjool) (+313 mg, +468%).

ZincoQuinoa più alto

Datteri Medjool

0.48 mg4% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.48 mg in Dates (Medjool) (+2.2 mg, +473%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Datteri Medjool

0.03 g

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.03 g in Dates (Medjool) (+0.54 g, +1564%).

Datteri Medjool vs Quinoa

Datteri Medjool

Quinoa

Nutritional Takeaways

Riepilogo del Confronto