メジョールデーツ vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 277 kcal, 157 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).
Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).
Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 120 kcal in Quinoa (Cooked) (+157 kcal, +131%).
Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).
Dates (Medjool) provides 75.0 g vs 21.3 g in Quinoa (Cooked) (+53.7 g, +252%).
Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).
Quinoa (Cooked) provides 1.9 g vs 0.15 g in Dates (Medjool) (+1.8 g, +1180%).
Dates (Medjool) provides 66.5 g vs 0.87 g in Quinoa (Cooked) (+65.6 g, +7540%).
ビタミン12 項目
Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).
Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.58 mg, +1160%).
Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 15 µg in Dates (Medjool) (+27 µg, +180%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.41 mg in Quinoa (Cooked) (+1.2 mg, +291%).
Dates (Medjool) provides 0.81 mg vs 0.23 mg in Quinoa (Cooked) (+0.58 mg, +253%).
Dates (Medjool) provides 0.25 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +102%).
Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).
Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).
Dates (Medjool) provides 64.0 mg vs 17.0 mg in Quinoa (Cooked) (+47.0 mg, +276%).
Quinoa (Cooked) provides 1.5 mg vs 0.90 mg in Dates (Medjool) (+0.59 mg, +66%).
Quinoa (Cooked) provides 64.0 mg vs 54.0 mg in Dates (Medjool) (+10.0 mg, +19%).
Quinoa (Cooked) provides 152 mg vs 62.0 mg in Dates (Medjool) (+90.0 mg, +145%).
Quinoa (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.65 mg, +148%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.03 g in Dates (Medjool) (+0.20 g, +619%).