Nährwerte im Vergleich

Medjool-Datteln vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 277 kcal, 157 kcal less).

Mehr Protein

+143%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).

Mehr Ballaststoffe

+139%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Mehr Kalium

+305%

Medjool-Datteln

Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Quinoa

120 kcal6% TB

Dates (Medjool) provides 277 kcal vs 120 kcal in Quinoa (Cooked) (+157 kcal, +131%).

ProteinQuinoa höher

Medjool-Datteln

1.8 g4% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Quinoa

21.3 g8% TB

Dates (Medjool) provides 75.0 g vs 21.3 g in Quinoa (Cooked) (+53.7 g, +252%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Quinoa

2.8 g10% TB

Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

GesamtfettQuinoa höher

Medjool-Datteln

0.15 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.15 g in Dates (Medjool) (+1.8 g, +1180%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Quinoa

0.87 g2% TB

Dates (Medjool) provides 66.5 g vs 0.87 g in Quinoa (Cooked) (+65.6 g, +7540%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.0 µg1% TB

Quinoa

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Medjool-Datteln

0.05 mg

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.58 mg, +1160%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

FolsäureQuinoa höher

Medjool-Datteln

15 µg4% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 15 µg in Dates (Medjool) (+27 µg, +180%).

Vitamin B1 (Thiamin)Quinoa höher

Medjool-Datteln

0.05 mg4% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Quinoa

0.11 mg8% TB

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Quinoa

0.41 mg3% TB

Dates (Medjool) provides 1.6 mg vs 0.41 mg in Quinoa (Cooked) (+1.2 mg, +291%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Quinoa

0.23 mg5% TB

Dates (Medjool) provides 0.81 mg vs 0.23 mg in Quinoa (Cooked) (+0.58 mg, +253%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Quinoa

0.12 mg7% TB

Dates (Medjool) provides 0.25 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +102%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Medjool-Datteln

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Quinoa

172 mg4% TB

Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Quinoa

17.0 mg1% TB

Dates (Medjool) provides 64.0 mg vs 17.0 mg in Quinoa (Cooked) (+47.0 mg, +276%).

EisenQuinoa höher

Medjool-Datteln

0.90 mg5% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.90 mg in Dates (Medjool) (+0.59 mg, +66%).

MagnesiumQuinoa höher

Medjool-Datteln

54.0 mg13% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 54.0 mg in Dates (Medjool) (+10.0 mg, +19%).

PhosphorQuinoa höher

Medjool-Datteln

62.0 mg5% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 62.0 mg in Dates (Medjool) (+90.0 mg, +145%).

ZinkQuinoa höher

Medjool-Datteln

0.44 mg4% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.65 mg, +148%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Medjool-Datteln

0.03 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Dates (Medjool) (+0.20 g, +619%).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Medjool-Datteln

66 kcal3% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 66 kcal in Dates (Medjool) (+156 kcal, +234%).

ProteinQuinoa höher

Medjool-Datteln

0.43 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.43 g in Dates (Medjool) (+7.7 g, +1774%).

KohlenhydrateQuinoa höher

Medjool-Datteln

18.0 g7% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 18.0 g in Dates (Medjool) (+21.4 g, +119%).

BallaststoffeQuinoa höher

Medjool-Datteln

1.6 g6% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Dates (Medjool) (+3.6 g, +222%).

GesamtfettQuinoa höher

Medjool-Datteln

0.04 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.04 g in Dates (Medjool) (+3.5 g, +9767%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Quinoa

1.6 g3% TB

Dates (Medjool) provides 16.0 g vs 1.6 g in Quinoa (Cooked) (+14.3 g, +891%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AQuinoa höher

Medjool-Datteln

1.7 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.7 µg in Dates (Medjool) (+0.2 µg, +10%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Medjool-Datteln

0.01 mg

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.01 mg in Dates (Medjool) (+1.2 mg, +9613%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

0.6 µg1% TB

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureQuinoa höher

Medjool-Datteln

3.6 µg1% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 3.6 µg in Dates (Medjool) (+74 µg, +2058%).

Vitamin B1 (Thiamin)Quinoa höher

Medjool-Datteln

0.01 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Medjool-Datteln

0.01 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Dates (Medjool) (+0.19 mg, +1313%).

Vitamin B3 (Niacin)Quinoa höher

Medjool-Datteln

0.39 mg2% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.39 mg in Dates (Medjool) (+0.38 mg, +97%).

Vitamin B5Quinoa höher

Medjool-Datteln

0.19 mg4% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Dates (Medjool) (+0.23 mg, +118%).

Vitamin B6Quinoa höher

Medjool-Datteln

0.06 mg4% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Dates (Medjool) (+0.17 mg, +281%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Medjool-Datteln

0.24 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 0.24 mg in Dates (Medjool) (+12.7 mg, +5296%).

KaliumQuinoa höher

Medjool-Datteln

167 mg4% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 167 mg in Dates (Medjool) (+151 mg, +90%).

CalciumQuinoa höher

Medjool-Datteln

15.4 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 15.4 mg in Dates (Medjool) (+16.1 mg, +105%).

EisenQuinoa höher

Medjool-Datteln

0.22 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.22 mg in Dates (Medjool) (+2.5 mg, +1176%).

MagnesiumQuinoa höher

Medjool-Datteln

13.0 mg3% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 13.0 mg in Dates (Medjool) (+105 mg, +814%).

PhosphorQuinoa höher

Medjool-Datteln

14.9 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 14.9 mg in Dates (Medjool) (+266 mg, +1790%).

ZinkQuinoa höher

Medjool-Datteln

0.11 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.11 mg in Dates (Medjool) (+1.9 mg, +1810%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Medjool-Datteln

0.01 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Dates (Medjool) (+0.42 g, +5440%).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Medjool-Datteln

0.65 g1% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 0.65 g in Dates (Medjool) (+3.0 g, +460%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Quinoa

17.7 g6% TB

Dates (Medjool) provides 27.0 g vs 17.7 g in Quinoa (Cooked) (+9.3 g, +53%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

2.4 g9% TB

Quinoa

2.3 g8% TB

Dates (Medjool) provides 2.4 g vs 2.3 g in Quinoa (Cooked) (+0.09 g, +4%).

GesamtfettQuinoa höher

Medjool-Datteln

0.05 g

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.05 g in Dates (Medjool) (+1.5 g, +2851%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Quinoa

0.72 g1% TB

Dates (Medjool) provides 23.9 g vs 0.72 g in Quinoa (Cooked) (+23.2 g, +3214%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

2.5 µg

Quinoa

0.8 µg

Dates (Medjool) provides 2.5 µg vs 0.8 µg in Quinoa (Cooked) (+1.7 µg, +204%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Medjool-Datteln

0.02 mg

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.02 mg in Dates (Medjool) (+0.50 mg, +2805%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

1.0 µg1% TB

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

FolsäureQuinoa höher

Medjool-Datteln

5.4 µg1% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 5.4 µg in Dates (Medjool) (+29 µg, +546%).

Vitamin B1 (Thiamin)Quinoa höher

Medjool-Datteln

0.02 mg2% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Medjool-Datteln

0.02 mg2% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.58 mg4% TB

Quinoa

0.34 mg2% TB

Dates (Medjool) provides 0.58 mg vs 0.34 mg in Quinoa (Cooked) (+0.24 mg, +69%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.29 mg6% TB

Quinoa

0.19 mg4% TB

Dates (Medjool) provides 0.29 mg vs 0.19 mg in Quinoa (Cooked) (+0.10 mg, +53%).

Vitamin B6Ähnlich

Medjool-Datteln

0.09 mg5% TB

Quinoa

0.10 mg6% TB

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Medjool-Datteln

0.36 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.36 mg in Dates (Medjool) (+5.4 mg, +1514%).

KaliumMedjool-Datteln höher

Medjool-Datteln

251 mg5% TB

Quinoa

143 mg3% TB

Dates (Medjool) provides 251 mg vs 143 mg in Quinoa (Cooked) (+108 mg, +76%).

CalciumMedjool-Datteln höher

Medjool-Datteln

23.0 mg2% TB

Quinoa

14.1 mg1% TB

Dates (Medjool) provides 23.0 mg vs 14.1 mg in Quinoa (Cooked) (+8.9 mg, +63%).

EisenQuinoa höher

Medjool-Datteln

0.32 mg2% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.32 mg in Dates (Medjool) (+0.91 mg, +282%).

MagnesiumQuinoa höher

Medjool-Datteln

19.4 mg5% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 19.4 mg in Dates (Medjool) (+33.7 mg, +173%).

PhosphorQuinoa höher

Medjool-Datteln

22.3 mg2% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 22.3 mg in Dates (Medjool) (+104 mg, +465%).

ZinkQuinoa höher

Medjool-Datteln

0.16 mg1% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.16 mg in Dates (Medjool) (+0.75 mg, +471%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Medjool-Datteln

0.01 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Quinoa

300 kcal15% TB

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteinQuinoa höher

Medjool-Datteln

2.0 g4% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 2.0 g in Dates (Medjool) (+9.0 g, +463%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Quinoa

53.3 g19% TB

Dates (Medjool) provides 81.0 g vs 53.3 g in Quinoa (Cooked) (+27.7 g, +52%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

7.2 g26% TB

Quinoa

7.0 g25% TB

Dates (Medjool) provides 7.2 g vs 7.0 g in Quinoa (Cooked) (+0.24 g, +3%).

GesamtfettQuinoa höher

Medjool-Datteln

0.16 g

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 0.16 g in Dates (Medjool) (+4.6 g, +2863%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Quinoa

2.2 g4% TB

Dates (Medjool) provides 71.8 g vs 2.2 g in Quinoa (Cooked) (+69.6 g, +3201%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.6 µg1% TB

Quinoa

2.5 µg

Dates (Medjool) provides 7.6 µg vs 2.5 µg in Quinoa (Cooked) (+5.1 µg, +202%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Medjool-Datteln

0.05 mg

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.05 mg in Dates (Medjool) (+1.5 mg, +2817%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.9 µg2% TB

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureQuinoa höher

Medjool-Datteln

16 µg4% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 16 µg in Dates (Medjool) (+89 µg, +548%).

Vitamin B1 (Thiamin)Quinoa höher

Medjool-Datteln

0.05 mg5% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.21 mg, +395%).

Vitamin B2 (Riboflavin)Quinoa höher

Medjool-Datteln

0.06 mg5% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.21 mg, +324%).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.7 mg11% TB

Quinoa

1.0 mg6% TB

Dates (Medjool) provides 1.7 mg vs 1.0 mg in Quinoa (Cooked) (+0.71 mg, +69%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.87 mg17% TB

Quinoa

0.57 mg11% TB

Dates (Medjool) provides 0.87 mg vs 0.57 mg in Quinoa (Cooked) (+0.30 mg, +53%).

Vitamin B6Ähnlich

Medjool-Datteln

0.27 mg16% TB

Quinoa

0.31 mg18% TB

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Medjool-Datteln

1.1 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 1.1 mg in Dates (Medjool) (+16.4 mg, +1520%).

KaliumMedjool-Datteln höher

Medjool-Datteln

752 mg16% TB

Quinoa

430 mg9% TB

Dates (Medjool) provides 752 mg vs 430 mg in Quinoa (Cooked) (+322 mg, +75%).

CalciumMedjool-Datteln höher

Medjool-Datteln

69.1 mg5% TB

Quinoa

42.5 mg3% TB

Dates (Medjool) provides 69.1 mg vs 42.5 mg in Quinoa (Cooked) (+26.6 mg, +63%).

EisenQuinoa höher

Medjool-Datteln

0.97 mg5% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 0.97 mg in Dates (Medjool) (+2.8 mg, +283%).

MagnesiumQuinoa höher

Medjool-Datteln

58.3 mg14% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 58.3 mg in Dates (Medjool) (+102 mg, +174%).

PhosphorQuinoa höher

Medjool-Datteln

67.0 mg5% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 67.0 mg in Dates (Medjool) (+313 mg, +468%).

ZinkQuinoa höher

Medjool-Datteln

0.48 mg4% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.48 mg in Dates (Medjool) (+2.2 mg, +473%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Medjool-Datteln

0.03 g

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.03 g in Dates (Medjool) (+0.54 g, +1564%).

Medjool-Datteln vs Quinoa

Medjool-Datteln

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs