Compare Nutrição Lado a Lado

Tâmaras Medjool vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 277 kcal, 157 kcal less).

Mais Proteína

+143%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).

Mais Fibras

+139%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Mais Potássio

+305%

Tâmaras Medjool

Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Quinoa

120 kcal6% VD

Dates (Medjool) provides 277 kcal vs 120 kcal in Quinoa (Cooked) (+157 kcal, +131%).

ProteínaQuinoa mais alto

Tâmaras Medjool

1.8 g4% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Quinoa

21.3 g8% VD

Dates (Medjool) provides 75.0 g vs 21.3 g in Quinoa (Cooked) (+53.7 g, +252%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Quinoa

2.8 g10% VD

Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).

Gordura TotalQuinoa mais alto

Tâmaras Medjool

0.15 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.15 g in Dates (Medjool) (+1.8 g, +1180%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Quinoa

0.87 g2% VD

Dates (Medjool) provides 66.5 g vs 0.87 g in Quinoa (Cooked) (+65.6 g, +7540%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Quinoa

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Tâmaras Medjool

0.05 mg

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.58 mg, +1160%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Tâmaras Medjool

15 µg4% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 15 µg in Dates (Medjool) (+27 µg, +180%).

Vitamina B1 (Tiamina)Quinoa mais alto

Tâmaras Medjool

0.05 mg4% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Quinoa

0.11 mg8% VD

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Quinoa

0.41 mg3% VD

Dates (Medjool) provides 1.6 mg vs 0.41 mg in Quinoa (Cooked) (+1.2 mg, +291%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Quinoa

0.23 mg5% VD

Dates (Medjool) provides 0.81 mg vs 0.23 mg in Quinoa (Cooked) (+0.58 mg, +253%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Quinoa

0.12 mg7% VD

Dates (Medjool) provides 0.25 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +102%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Tâmaras Medjool

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Quinoa

172 mg4% VD

Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Quinoa

17.0 mg1% VD

Dates (Medjool) provides 64.0 mg vs 17.0 mg in Quinoa (Cooked) (+47.0 mg, +276%).

FerroQuinoa mais alto

Tâmaras Medjool

0.90 mg5% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.90 mg in Dates (Medjool) (+0.59 mg, +66%).

MagnésioQuinoa mais alto

Tâmaras Medjool

54.0 mg13% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 54.0 mg in Dates (Medjool) (+10.0 mg, +19%).

FósforoQuinoa mais alto

Tâmaras Medjool

62.0 mg5% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 62.0 mg in Dates (Medjool) (+90.0 mg, +145%).

ZincoQuinoa mais alto

Tâmaras Medjool

0.44 mg4% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.65 mg, +148%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Tâmaras Medjool

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Dates (Medjool) (+0.20 g, +619%).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Tâmaras Medjool

66 kcal3% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 66 kcal in Dates (Medjool) (+156 kcal, +234%).

ProteínaQuinoa mais alto

Tâmaras Medjool

0.43 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.43 g in Dates (Medjool) (+7.7 g, +1774%).

CarboidratosQuinoa mais alto

Tâmaras Medjool

18.0 g7% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 18.0 g in Dates (Medjool) (+21.4 g, +119%).

Fibra AlimentarQuinoa mais alto

Tâmaras Medjool

1.6 g6% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Dates (Medjool) (+3.6 g, +222%).

Gordura TotalQuinoa mais alto

Tâmaras Medjool

0.04 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.04 g in Dates (Medjool) (+3.5 g, +9767%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Quinoa

1.6 g3% VD

Dates (Medjool) provides 16.0 g vs 1.6 g in Quinoa (Cooked) (+14.3 g, +891%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Tâmaras Medjool

1.7 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.7 µg in Dates (Medjool) (+0.2 µg, +10%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Tâmaras Medjool

0.01 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.01 mg in Dates (Medjool) (+1.2 mg, +9613%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

0.6 µg1% VD

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Tâmaras Medjool

3.6 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 3.6 µg in Dates (Medjool) (+74 µg, +2058%).

Vitamina B1 (Tiamina)Quinoa mais alto

Tâmaras Medjool

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Tâmaras Medjool

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Dates (Medjool) (+0.19 mg, +1313%).

Vitamina B3 (Niacina)Quinoa mais alto

Tâmaras Medjool

0.39 mg2% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.39 mg in Dates (Medjool) (+0.38 mg, +97%).

Vitamina B5Quinoa mais alto

Tâmaras Medjool

0.19 mg4% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Dates (Medjool) (+0.23 mg, +118%).

Vitamina B6Quinoa mais alto

Tâmaras Medjool

0.06 mg4% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Dates (Medjool) (+0.17 mg, +281%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Tâmaras Medjool

0.24 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 0.24 mg in Dates (Medjool) (+12.7 mg, +5296%).

PotássioQuinoa mais alto

Tâmaras Medjool

167 mg4% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 167 mg in Dates (Medjool) (+151 mg, +90%).

CálcioQuinoa mais alto

Tâmaras Medjool

15.4 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 15.4 mg in Dates (Medjool) (+16.1 mg, +105%).

FerroQuinoa mais alto

Tâmaras Medjool

0.22 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.22 mg in Dates (Medjool) (+2.5 mg, +1176%).

MagnésioQuinoa mais alto

Tâmaras Medjool

13.0 mg3% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 13.0 mg in Dates (Medjool) (+105 mg, +814%).

FósforoQuinoa mais alto

Tâmaras Medjool

14.9 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 14.9 mg in Dates (Medjool) (+266 mg, +1790%).

ZincoQuinoa mais alto

Tâmaras Medjool

0.11 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.11 mg in Dates (Medjool) (+1.9 mg, +1810%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Tâmaras Medjool

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Dates (Medjool) (+0.42 g, +5440%).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Tâmaras Medjool

0.65 g1% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 0.65 g in Dates (Medjool) (+3.0 g, +460%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Quinoa

17.7 g6% VD

Dates (Medjool) provides 27.0 g vs 17.7 g in Quinoa (Cooked) (+9.3 g, +53%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

2.4 g9% VD

Quinoa

2.3 g8% VD

Dates (Medjool) provides 2.4 g vs 2.3 g in Quinoa (Cooked) (+0.09 g, +4%).

Gordura TotalQuinoa mais alto

Tâmaras Medjool

0.05 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.05 g in Dates (Medjool) (+1.5 g, +2851%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Quinoa

0.72 g1% VD

Dates (Medjool) provides 23.9 g vs 0.72 g in Quinoa (Cooked) (+23.2 g, +3214%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

2.5 µg

Quinoa

0.8 µg

Dates (Medjool) provides 2.5 µg vs 0.8 µg in Quinoa (Cooked) (+1.7 µg, +204%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Tâmaras Medjool

0.02 mg

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.02 mg in Dates (Medjool) (+0.50 mg, +2805%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

1.0 µg1% VD

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Tâmaras Medjool

5.4 µg1% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 5.4 µg in Dates (Medjool) (+29 µg, +546%).

Vitamina B1 (Tiamina)Quinoa mais alto

Tâmaras Medjool

0.02 mg2% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Tâmaras Medjool

0.02 mg2% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.58 mg4% VD

Quinoa

0.34 mg2% VD

Dates (Medjool) provides 0.58 mg vs 0.34 mg in Quinoa (Cooked) (+0.24 mg, +69%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.29 mg6% VD

Quinoa

0.19 mg4% VD

Dates (Medjool) provides 0.29 mg vs 0.19 mg in Quinoa (Cooked) (+0.10 mg, +53%).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Quinoa

0.10 mg6% VD

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Tâmaras Medjool

0.36 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.36 mg in Dates (Medjool) (+5.4 mg, +1514%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

251 mg5% VD

Quinoa

143 mg3% VD

Dates (Medjool) provides 251 mg vs 143 mg in Quinoa (Cooked) (+108 mg, +76%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

23.0 mg2% VD

Quinoa

14.1 mg1% VD

Dates (Medjool) provides 23.0 mg vs 14.1 mg in Quinoa (Cooked) (+8.9 mg, +63%).

FerroQuinoa mais alto

Tâmaras Medjool

0.32 mg2% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.32 mg in Dates (Medjool) (+0.91 mg, +282%).

MagnésioQuinoa mais alto

Tâmaras Medjool

19.4 mg5% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 19.4 mg in Dates (Medjool) (+33.7 mg, +173%).

FósforoQuinoa mais alto

Tâmaras Medjool

22.3 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 22.3 mg in Dates (Medjool) (+104 mg, +465%).

ZincoQuinoa mais alto

Tâmaras Medjool

0.16 mg1% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.16 mg in Dates (Medjool) (+0.75 mg, +471%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Tâmaras Medjool

0.01 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Quinoa

300 kcal15% VD

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteínaQuinoa mais alto

Tâmaras Medjool

2.0 g4% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 2.0 g in Dates (Medjool) (+9.0 g, +463%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Quinoa

53.3 g19% VD

Dates (Medjool) provides 81.0 g vs 53.3 g in Quinoa (Cooked) (+27.7 g, +52%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

7.2 g26% VD

Quinoa

7.0 g25% VD

Dates (Medjool) provides 7.2 g vs 7.0 g in Quinoa (Cooked) (+0.24 g, +3%).

Gordura TotalQuinoa mais alto

Tâmaras Medjool

0.16 g

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.16 g in Dates (Medjool) (+4.6 g, +2863%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Quinoa

2.2 g4% VD

Dates (Medjool) provides 71.8 g vs 2.2 g in Quinoa (Cooked) (+69.6 g, +3201%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Quinoa

0 mg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.6 µg1% VD

Quinoa

2.5 µg

Dates (Medjool) provides 7.6 µg vs 2.5 µg in Quinoa (Cooked) (+5.1 µg, +202%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Tâmaras Medjool

0.05 mg

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.05 mg in Dates (Medjool) (+1.5 mg, +2817%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.9 µg2% VD

Quinoa

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Tâmaras Medjool

16 µg4% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 16 µg in Dates (Medjool) (+89 µg, +548%).

Vitamina B1 (Tiamina)Quinoa mais alto

Tâmaras Medjool

0.05 mg5% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.21 mg, +395%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Tâmaras Medjool

0.06 mg5% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.21 mg, +324%).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.7 mg11% VD

Quinoa

1.0 mg6% VD

Dates (Medjool) provides 1.7 mg vs 1.0 mg in Quinoa (Cooked) (+0.71 mg, +69%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.87 mg17% VD

Quinoa

0.57 mg11% VD

Dates (Medjool) provides 0.87 mg vs 0.57 mg in Quinoa (Cooked) (+0.30 mg, +53%).

Vitamina B6Semelhante

Tâmaras Medjool

0.27 mg16% VD

Quinoa

0.31 mg18% VD

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Quinoa

0 µg

Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Tâmaras Medjool

1.1 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 1.1 mg in Dates (Medjool) (+16.4 mg, +1520%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

752 mg16% VD

Quinoa

430 mg9% VD

Dates (Medjool) provides 752 mg vs 430 mg in Quinoa (Cooked) (+322 mg, +75%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

69.1 mg5% VD

Quinoa

42.5 mg3% VD

Dates (Medjool) provides 69.1 mg vs 42.5 mg in Quinoa (Cooked) (+26.6 mg, +63%).

FerroQuinoa mais alto

Tâmaras Medjool

0.97 mg5% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 0.97 mg in Dates (Medjool) (+2.8 mg, +283%).

MagnésioQuinoa mais alto

Tâmaras Medjool

58.3 mg14% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 58.3 mg in Dates (Medjool) (+102 mg, +174%).

FósforoQuinoa mais alto

Tâmaras Medjool

67.0 mg5% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 67.0 mg in Dates (Medjool) (+313 mg, +468%).

ZincoQuinoa mais alto

Tâmaras Medjool

0.48 mg4% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.48 mg in Dates (Medjool) (+2.2 mg, +473%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Tâmaras Medjool

0.03 g

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.03 g in Dates (Medjool) (+0.54 g, +1564%).

Tâmaras Medjool vs Quinoa

Tâmaras Medjool

Quinoa

Nutritional Takeaways

Resumo da Comparação