메드줄 대추야자 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 277 kcal, 157 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).
Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).
Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 120 kcal in Quinoa (Cooked) (+157 kcal, +131%).
Quinoa (Cooked) provides 4.4 g vs 1.8 g in Dates (Medjool) (+2.6 g, +143%).
Dates (Medjool) provides 75.0 g vs 21.3 g in Quinoa (Cooked) (+53.7 g, +252%).
Dates (Medjool) provides 6.7 g vs 2.8 g in Quinoa (Cooked) (+3.9 g, +139%).
Quinoa (Cooked) provides 1.9 g vs 0.15 g in Dates (Medjool) (+1.8 g, +1180%).
Dates (Medjool) provides 66.5 g vs 0.87 g in Quinoa (Cooked) (+65.6 g, +7540%).
비타민12 영양소
Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).
Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.58 mg, +1160%).
Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 15 µg in Dates (Medjool) (+27 µg, +180%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.41 mg in Quinoa (Cooked) (+1.2 mg, +291%).
Dates (Medjool) provides 0.81 mg vs 0.23 mg in Quinoa (Cooked) (+0.58 mg, +253%).
Dates (Medjool) provides 0.25 mg vs 0.12 mg in Quinoa (Cooked) (+0.13 mg, +102%).
Both Dates (Medjool) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).
Dates (Medjool) provides 696 mg vs 172 mg in Quinoa (Cooked) (+524 mg, +305%).
Dates (Medjool) provides 64.0 mg vs 17.0 mg in Quinoa (Cooked) (+47.0 mg, +276%).
Quinoa (Cooked) provides 1.5 mg vs 0.90 mg in Dates (Medjool) (+0.59 mg, +66%).
Quinoa (Cooked) provides 64.0 mg vs 54.0 mg in Dates (Medjool) (+10.0 mg, +19%).
Quinoa (Cooked) provides 152 mg vs 62.0 mg in Dates (Medjool) (+90.0 mg, +145%).
Quinoa (Cooked) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.65 mg, +148%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.03 g in Dates (Medjool) (+0.20 g, +619%).