Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 277 kcal, 187 kcal less).

Più Proteine

+11%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.20 g, +11%).

Più Fibre

+103%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Dates (Medjool) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Patata Dolce

90 kcal5% VG

Dates (Medjool) provides 277 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+187 kcal, +208%).

ProteinePatata Dolce più alto

Datteri Medjool

1.8 g4% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.20 g, +11%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Patata Dolce

20.7 g8% VG

Dates (Medjool) provides 75.0 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+54.3 g, +262%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Patata Dolce

3.3 g12% VG

Dates (Medjool) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Grassi TotaliSimile

Datteri Medjool

0.15 g

Patata Dolce

0.15 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Patata Dolce

6.5 g13% VG

Dates (Medjool) provides 66.5 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+60.0 g, +926%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Datteri Medjool

0 mg

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Datteri Medjool

7.0 µg1% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Dates (Medjool) (+954 µg, +13629%).

Vitamina DSimile

Datteri Medjool

0 µg

Patata Dolce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Datteri Medjool

0.05 mg

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Dates (Medjool) (+0.66 mg, +1320%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Patata Dolce

2.3 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.4 µg, +17%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Patata Dolce

6.0 µg2% VG

Dates (Medjool) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Datteri Medjool

0.05 mg4% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Patata Dolce

0.11 mg8% VG

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Patata Dolce

1.5 mg9% VG

Dates (Medjool) provides 1.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +8%).

Vitamina B5Patata Dolce più alto

Datteri Medjool

0.81 mg16% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.81 mg in Dates (Medjool) (+0.08 mg, +10%).

Vitamina B6Simile

Datteri Medjool

0.25 mg15% VG

Patata Dolce

0.29 mg17% VG

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Patata Dolce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Datteri Medjool

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Dates (Medjool) (+35.0 mg, +3500%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Patata Dolce

475 mg10% VG

Dates (Medjool) provides 696 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+221 mg, +47%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Patata Dolce

38.0 mg3% VG

Dates (Medjool) provides 64.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+26.0 mg, +68%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Patata Dolce

0.69 mg4% VG

Dates (Medjool) provides 0.90 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +30%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Patata Dolce

27.0 mg6% VG

Dates (Medjool) provides 54.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+27.0 mg, +100%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Patata Dolce

54.0 mg4% VG

Dates (Medjool) provides 62.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+8.0 mg, +15%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Patata Dolce

0.32 mg3% VG

Dates (Medjool) provides 0.44 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Patata Dolce

0.05 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Datteri Medjool

66 kcal3% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 66 kcal in Dates (Medjool) (+36 kcal, +54%).

ProteinePatata Dolce più alto

Datteri Medjool

0.43 g1% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.43 g in Dates (Medjool) (+1.9 g, +427%).

CarboidratiPatata Dolce più alto

Datteri Medjool

18.0 g7% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 18.0 g in Dates (Medjool) (+5.6 g, +31%).

Fibra AlimentarePatata Dolce più alto

Datteri Medjool

1.6 g6% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Dates (Medjool) (+2.2 g, +134%).

Grassi TotaliPatata Dolce più alto

Datteri Medjool

0.04 g

Patata Dolce

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Patata Dolce

7.4 g15% VG

Dates (Medjool) provides 16.0 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+8.6 g, +116%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Datteri Medjool

0 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Datteri Medjool

1.7 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.7 µg in Dates (Medjool) (+1,094 µg, +65111%).

Vitamina DSimile

Datteri Medjool

0 µg

Patata Dolce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Datteri Medjool

0.01 mg

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.01 mg in Dates (Medjool) (+0.80 mg, +6645%).

Vitamina KPatata Dolce più alto

Datteri Medjool

0.6 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Dates (Medjool) (+2.0 µg, +305%).

Acido FolicoPatata Dolce più alto

Datteri Medjool

3.6 µg1% VG

Patata Dolce

6.8 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.6 µg in Dates (Medjool) (+3.2 µg, +90%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Datteri Medjool

0.01 mg1% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Datteri Medjool

0.01 mg1% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Datteri Medjool

0.39 mg2% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.39 mg in Dates (Medjool) (+1.3 mg, +339%).

Vitamina B5Patata Dolce più alto

Datteri Medjool

0.19 mg4% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Dates (Medjool) (+0.81 mg, +422%).

Vitamina B6Patata Dolce più alto

Datteri Medjool

0.06 mg4% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Dates (Medjool) (+0.27 mg, +446%).

Vitamina B12Simile

Datteri Medjool

0 µg

Patata Dolce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Datteri Medjool

0.24 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.24 mg in Dates (Medjool) (+40.8 mg, +17000%).

PotassioPatata Dolce più alto

Datteri Medjool

167 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 167 mg in Dates (Medjool) (+374 mg, +224%).

CalcioPatata Dolce più alto

Datteri Medjool

15.4 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.4 mg in Dates (Medjool) (+28.0 mg, +182%).

FerroPatata Dolce più alto

Datteri Medjool

0.22 mg1% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.22 mg in Dates (Medjool) (+0.57 mg, +264%).

MagnesioPatata Dolce più alto

Datteri Medjool

13.0 mg3% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.0 mg in Dates (Medjool) (+17.8 mg, +138%).

FosforoPatata Dolce più alto

Datteri Medjool

14.9 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.9 mg in Dates (Medjool) (+46.7 mg, +314%).

ZincoPatata Dolce più alto

Datteri Medjool

0.11 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Dates (Medjool) (+0.26 mg, +245%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Patata Dolce

0.06 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Datteri Medjool

0.65 g1% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.65 g in Dates (Medjool) (+1.6 g, +242%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Patata Dolce

23.0 g8% VG

Dates (Medjool) provides 27.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+4.0 g, +17%).

Fibra AlimentarePatata Dolce più alto

Datteri Medjool

2.4 g9% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.4 g in Dates (Medjool) (+1.3 g, +52%).

Grassi TotaliPatata Dolce più alto

Datteri Medjool

0.05 g

Patata Dolce

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.05 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Patata Dolce

7.2 g14% VG

Dates (Medjool) provides 23.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+16.7 g, +233%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Datteri Medjool

0 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Datteri Medjool

2.5 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 2.5 µg in Dates (Medjool) (+1,064 µg, +42230%).

Vitamina DSimile

Datteri Medjool

0 µg

Patata Dolce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Datteri Medjool

0.02 mg

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.02 mg in Dates (Medjool) (+0.77 mg, +4278%).

Vitamina KPatata Dolce più alto

Datteri Medjool

1.0 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.0 µg in Dates (Medjool) (+1.6 µg, +163%).

Acido FolicoPatata Dolce più alto

Datteri Medjool

5.4 µg1% VG

Patata Dolce

6.7 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 5.4 µg in Dates (Medjool) (+1.3 µg, +23%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Datteri Medjool

0.02 mg2% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Datteri Medjool

0.02 mg2% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Datteri Medjool

0.58 mg4% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Dates (Medjool) (+1.1 mg, +185%).

Vitamina B5Patata Dolce più alto

Datteri Medjool

0.29 mg6% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.29 mg in Dates (Medjool) (+0.69 mg, +239%).

Vitamina B6Patata Dolce più alto

Datteri Medjool

0.09 mg5% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Dates (Medjool) (+0.23 mg, +254%).

Vitamina B12Simile

Datteri Medjool

0 µg

Patata Dolce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Datteri Medjool

0.36 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.36 mg in Dates (Medjool) (+39.6 mg, +11000%).

PotassioPatata Dolce più alto

Datteri Medjool

251 mg5% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 251 mg in Dates (Medjool) (+277 mg, +110%).

CalcioPatata Dolce più alto

Datteri Medjool

23.0 mg2% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 23.0 mg in Dates (Medjool) (+19.1 mg, +83%).

FerroPatata Dolce più alto

Datteri Medjool

0.32 mg2% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.32 mg in Dates (Medjool) (+0.44 mg, +136%).

MagnesioPatata Dolce più alto

Datteri Medjool

19.4 mg5% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 19.4 mg in Dates (Medjool) (+10.5 mg, +54%).

FosforoPatata Dolce più alto

Datteri Medjool

22.3 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 22.3 mg in Dates (Medjool) (+37.6 mg, +169%).

ZincoPatata Dolce più alto

Datteri Medjool

0.16 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Dates (Medjool) (+0.20 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Patata Dolce

0.06 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteinePatata Dolce più alto

Datteri Medjool

2.0 g4% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 2.0 g in Dates (Medjool) (+4.7 g, +242%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Patata Dolce

69.0 g25% VG

Dates (Medjool) provides 81.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+12.0 g, +17%).

Fibra AlimentarePatata Dolce più alto

Datteri Medjool

7.2 g26% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.2 g in Dates (Medjool) (+3.8 g, +52%).

Grassi TotaliPatata Dolce più alto

Datteri Medjool

0.16 g

Patata Dolce

0.50 g1% VG

Sweet Potato (Baked/Cooked) provides 0.50 g vs 0.16 g in Dates (Medjool) (+0.34 g, +208%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Patata Dolce

21.6 g43% VG

Dates (Medjool) provides 71.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+50.2 g, +233%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Datteri Medjool

0 mg

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Datteri Medjool

7.6 µg1% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 7.6 µg in Dates (Medjool) (+3,193 µg, +42230%).

Vitamina DSimile

Datteri Medjool

0 µg

Patata Dolce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Datteri Medjool

0.05 mg

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.05 mg in Dates (Medjool) (+2.3 mg, +4278%).

Vitamina KPatata Dolce più alto

Datteri Medjool

2.9 µg2% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 2.9 µg in Dates (Medjool) (+4.7 µg, +163%).

Acido FolicoPatata Dolce più alto

Datteri Medjool

16 µg4% VG

Patata Dolce

20 µg5% VG

Sweet Potato (Baked/Cooked) provides 20 µg vs 16 µg in Dates (Medjool) (+3.8 µg, +23%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Datteri Medjool

0.05 mg5% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.05 mg in Dates (Medjool) (+0.30 mg, +560%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Datteri Medjool

0.06 mg5% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.06 mg in Dates (Medjool) (+0.29 mg, +445%).

Vitamina B3 (Niacina)Patata Dolce più alto

Datteri Medjool

1.7 mg11% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.7 mg in Dates (Medjool) (+3.2 mg, +185%).

Vitamina B5Patata Dolce più alto

Datteri Medjool

0.87 mg17% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.87 mg in Dates (Medjool) (+2.1 mg, +239%).

Vitamina B6Patata Dolce più alto

Datteri Medjool

0.27 mg16% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Dates (Medjool) (+0.68 mg, +254%).

Vitamina B12Simile

Datteri Medjool

0 µg

Patata Dolce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Datteri Medjool

1.1 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 1.1 mg in Dates (Medjool) (+119 mg, +11000%).

PotassioPatata Dolce più alto

Datteri Medjool

752 mg16% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 752 mg in Dates (Medjool) (+830 mg, +110%).

CalcioPatata Dolce più alto

Datteri Medjool

69.1 mg5% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 69.1 mg in Dates (Medjool) (+57.4 mg, +83%).

FerroPatata Dolce più alto

Datteri Medjool

0.97 mg5% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.97 mg in Dates (Medjool) (+1.3 mg, +136%).

MagnesioPatata Dolce più alto

Datteri Medjool

58.3 mg14% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 58.3 mg in Dates (Medjool) (+31.6 mg, +54%).

FosforoPatata Dolce più alto

Datteri Medjool

67.0 mg5% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 67.0 mg in Dates (Medjool) (+113 mg, +169%).

ZincoPatata Dolce più alto

Datteri Medjool

0.48 mg4% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.48 mg in Dates (Medjool) (+0.59 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiPatata Dolce più alto

Datteri Medjool

0.03 g

Patata Dolce

0.17 g1% VG

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.03 g).

Datteri Medjool vs Patata Dolce

Datteri Medjool

Patata Dolce

Nutritional Takeaways

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