Nährwerte im Vergleich

Medjool-Datteln vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 277 kcal, 187 kcal less).

Mehr Protein

+11%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.20 g, +11%).

Mehr Ballaststoffe

+103%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Dates (Medjool) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Süßkartoffel

90 kcal5% TB

Dates (Medjool) provides 277 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+187 kcal, +208%).

ProteinSüßkartoffel höher

Medjool-Datteln

1.8 g4% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.20 g, +11%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Süßkartoffel

20.7 g8% TB

Dates (Medjool) provides 75.0 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+54.3 g, +262%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Süßkartoffel

3.3 g12% TB

Dates (Medjool) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

GesamtfettÄhnlich

Medjool-Datteln

0.15 g

Süßkartoffel

0.15 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.15 g).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Süßkartoffel

6.5 g13% TB

Dates (Medjool) provides 66.5 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+60.0 g, +926%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Medjool-Datteln

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Medjool-Datteln

7.0 µg1% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Dates (Medjool) (+954 µg, +13629%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Süßkartoffel

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Medjool-Datteln

0.05 mg

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Dates (Medjool) (+0.66 mg, +1320%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Süßkartoffel

2.3 µg2% TB

Dates (Medjool) provides 2.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.4 µg, +17%).

FolsäureMedjool-Datteln höher

Medjool-Datteln

15 µg4% TB

Süßkartoffel

6.0 µg2% TB

Dates (Medjool) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Medjool-Datteln

0.05 mg4% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Süßkartoffel

0.11 mg8% TB

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Süßkartoffel

1.5 mg9% TB

Dates (Medjool) provides 1.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +8%).

Vitamin B5Süßkartoffel höher

Medjool-Datteln

0.81 mg16% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.81 mg in Dates (Medjool) (+0.08 mg, +10%).

Vitamin B6Ähnlich

Medjool-Datteln

0.25 mg15% TB

Süßkartoffel

0.29 mg17% TB

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Süßkartoffel

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Medjool-Datteln

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Dates (Medjool) (+35.0 mg, +3500%).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Süßkartoffel

475 mg10% TB

Dates (Medjool) provides 696 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+221 mg, +47%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Süßkartoffel

38.0 mg3% TB

Dates (Medjool) provides 64.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+26.0 mg, +68%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.90 mg5% TB

Süßkartoffel

0.69 mg4% TB

Dates (Medjool) provides 0.90 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +30%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Süßkartoffel

27.0 mg6% TB

Dates (Medjool) provides 54.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+27.0 mg, +100%).

PhosphorMedjool-Datteln höher

Medjool-Datteln

62.0 mg5% TB

Süßkartoffel

54.0 mg4% TB

Dates (Medjool) provides 62.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+8.0 mg, +15%).

ZinkMedjool-Datteln höher

Medjool-Datteln

0.44 mg4% TB

Süßkartoffel

0.32 mg3% TB

Dates (Medjool) provides 0.44 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.03 g

Süßkartoffel

0.05 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Medjool-Datteln

66 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 66 kcal in Dates (Medjool) (+36 kcal, +54%).

ProteinSüßkartoffel höher

Medjool-Datteln

0.43 g1% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.43 g in Dates (Medjool) (+1.9 g, +427%).

KohlenhydrateSüßkartoffel höher

Medjool-Datteln

18.0 g7% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 18.0 g in Dates (Medjool) (+5.6 g, +31%).

BallaststoffeSüßkartoffel höher

Medjool-Datteln

1.6 g6% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Dates (Medjool) (+2.2 g, +134%).

GesamtfettSüßkartoffel höher

Medjool-Datteln

0.04 g

Süßkartoffel

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.04 g).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Süßkartoffel

7.4 g15% TB

Dates (Medjool) provides 16.0 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+8.6 g, +116%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Medjool-Datteln

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Medjool-Datteln

1.7 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.7 µg in Dates (Medjool) (+1,094 µg, +65111%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Süßkartoffel

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Medjool-Datteln

0.01 mg

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.01 mg in Dates (Medjool) (+0.80 mg, +6645%).

Vitamin KSüßkartoffel höher

Medjool-Datteln

0.6 µg1% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Dates (Medjool) (+2.0 µg, +305%).

FolsäureSüßkartoffel höher

Medjool-Datteln

3.6 µg1% TB

Süßkartoffel

6.8 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.6 µg in Dates (Medjool) (+3.2 µg, +90%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Medjool-Datteln

0.01 mg1% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Medjool-Datteln

0.01 mg1% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Medjool-Datteln

0.39 mg2% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.39 mg in Dates (Medjool) (+1.3 mg, +339%).

Vitamin B5Süßkartoffel höher

Medjool-Datteln

0.19 mg4% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Dates (Medjool) (+0.81 mg, +422%).

Vitamin B6Süßkartoffel höher

Medjool-Datteln

0.06 mg4% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Dates (Medjool) (+0.27 mg, +446%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Süßkartoffel

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Medjool-Datteln

0.24 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.24 mg in Dates (Medjool) (+40.8 mg, +17000%).

KaliumSüßkartoffel höher

Medjool-Datteln

167 mg4% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 167 mg in Dates (Medjool) (+374 mg, +224%).

CalciumSüßkartoffel höher

Medjool-Datteln

15.4 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.4 mg in Dates (Medjool) (+28.0 mg, +182%).

EisenSüßkartoffel höher

Medjool-Datteln

0.22 mg1% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.22 mg in Dates (Medjool) (+0.57 mg, +264%).

MagnesiumSüßkartoffel höher

Medjool-Datteln

13.0 mg3% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.0 mg in Dates (Medjool) (+17.8 mg, +138%).

PhosphorSüßkartoffel höher

Medjool-Datteln

14.9 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.9 mg in Dates (Medjool) (+46.7 mg, +314%).

ZinkSüßkartoffel höher

Medjool-Datteln

0.11 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Dates (Medjool) (+0.26 mg, +245%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Süßkartoffel

0.06 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Medjool-Datteln

0.65 g1% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.65 g in Dates (Medjool) (+1.6 g, +242%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Süßkartoffel

23.0 g8% TB

Dates (Medjool) provides 27.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+4.0 g, +17%).

BallaststoffeSüßkartoffel höher

Medjool-Datteln

2.4 g9% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.4 g in Dates (Medjool) (+1.3 g, +52%).

GesamtfettSüßkartoffel höher

Medjool-Datteln

0.05 g

Süßkartoffel

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.05 g).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Süßkartoffel

7.2 g14% TB

Dates (Medjool) provides 23.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+16.7 g, +233%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Medjool-Datteln

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Medjool-Datteln

2.5 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 2.5 µg in Dates (Medjool) (+1,064 µg, +42230%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Süßkartoffel

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Medjool-Datteln

0.02 mg

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.02 mg in Dates (Medjool) (+0.77 mg, +4278%).

Vitamin KSüßkartoffel höher

Medjool-Datteln

1.0 µg1% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.0 µg in Dates (Medjool) (+1.6 µg, +163%).

FolsäureSüßkartoffel höher

Medjool-Datteln

5.4 µg1% TB

Süßkartoffel

6.7 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 5.4 µg in Dates (Medjool) (+1.3 µg, +23%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Medjool-Datteln

0.02 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Medjool-Datteln

0.02 mg2% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Medjool-Datteln

0.58 mg4% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Dates (Medjool) (+1.1 mg, +185%).

Vitamin B5Süßkartoffel höher

Medjool-Datteln

0.29 mg6% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.29 mg in Dates (Medjool) (+0.69 mg, +239%).

Vitamin B6Süßkartoffel höher

Medjool-Datteln

0.09 mg5% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Dates (Medjool) (+0.23 mg, +254%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Süßkartoffel

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Medjool-Datteln

0.36 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.36 mg in Dates (Medjool) (+39.6 mg, +11000%).

KaliumSüßkartoffel höher

Medjool-Datteln

251 mg5% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 251 mg in Dates (Medjool) (+277 mg, +110%).

CalciumSüßkartoffel höher

Medjool-Datteln

23.0 mg2% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 23.0 mg in Dates (Medjool) (+19.1 mg, +83%).

EisenSüßkartoffel höher

Medjool-Datteln

0.32 mg2% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.32 mg in Dates (Medjool) (+0.44 mg, +136%).

MagnesiumSüßkartoffel höher

Medjool-Datteln

19.4 mg5% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 19.4 mg in Dates (Medjool) (+10.5 mg, +54%).

PhosphorSüßkartoffel höher

Medjool-Datteln

22.3 mg2% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 22.3 mg in Dates (Medjool) (+37.6 mg, +169%).

ZinkSüßkartoffel höher

Medjool-Datteln

0.16 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Dates (Medjool) (+0.20 mg, +124%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Süßkartoffel

0.06 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteinSüßkartoffel höher

Medjool-Datteln

2.0 g4% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 2.0 g in Dates (Medjool) (+4.7 g, +242%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Süßkartoffel

69.0 g25% TB

Dates (Medjool) provides 81.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+12.0 g, +17%).

BallaststoffeSüßkartoffel höher

Medjool-Datteln

7.2 g26% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.2 g in Dates (Medjool) (+3.8 g, +52%).

GesamtfettSüßkartoffel höher

Medjool-Datteln

0.16 g

Süßkartoffel

0.50 g1% TB

Sweet Potato (Baked/Cooked) provides 0.50 g vs 0.16 g in Dates (Medjool) (+0.34 g, +208%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Süßkartoffel

21.6 g43% TB

Dates (Medjool) provides 71.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+50.2 g, +233%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Medjool-Datteln

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Medjool-Datteln

7.6 µg1% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 7.6 µg in Dates (Medjool) (+3,193 µg, +42230%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Süßkartoffel

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Medjool-Datteln

0.05 mg

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.05 mg in Dates (Medjool) (+2.3 mg, +4278%).

Vitamin KSüßkartoffel höher

Medjool-Datteln

2.9 µg2% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 2.9 µg in Dates (Medjool) (+4.7 µg, +163%).

FolsäureSüßkartoffel höher

Medjool-Datteln

16 µg4% TB

Süßkartoffel

20 µg5% TB

Sweet Potato (Baked/Cooked) provides 20 µg vs 16 µg in Dates (Medjool) (+3.8 µg, +23%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Medjool-Datteln

0.05 mg5% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.05 mg in Dates (Medjool) (+0.30 mg, +560%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Medjool-Datteln

0.06 mg5% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.06 mg in Dates (Medjool) (+0.29 mg, +445%).

Vitamin B3 (Niacin)Süßkartoffel höher

Medjool-Datteln

1.7 mg11% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.7 mg in Dates (Medjool) (+3.2 mg, +185%).

Vitamin B5Süßkartoffel höher

Medjool-Datteln

0.87 mg17% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.87 mg in Dates (Medjool) (+2.1 mg, +239%).

Vitamin B6Süßkartoffel höher

Medjool-Datteln

0.27 mg16% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Dates (Medjool) (+0.68 mg, +254%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Süßkartoffel

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Medjool-Datteln

1.1 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 1.1 mg in Dates (Medjool) (+119 mg, +11000%).

KaliumSüßkartoffel höher

Medjool-Datteln

752 mg16% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 752 mg in Dates (Medjool) (+830 mg, +110%).

CalciumSüßkartoffel höher

Medjool-Datteln

69.1 mg5% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 69.1 mg in Dates (Medjool) (+57.4 mg, +83%).

EisenSüßkartoffel höher

Medjool-Datteln

0.97 mg5% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.97 mg in Dates (Medjool) (+1.3 mg, +136%).

MagnesiumSüßkartoffel höher

Medjool-Datteln

58.3 mg14% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 58.3 mg in Dates (Medjool) (+31.6 mg, +54%).

PhosphorSüßkartoffel höher

Medjool-Datteln

67.0 mg5% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 67.0 mg in Dates (Medjool) (+113 mg, +169%).

ZinkSüßkartoffel höher

Medjool-Datteln

0.48 mg4% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.48 mg in Dates (Medjool) (+0.59 mg, +124%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Medjool-Datteln

0.03 g

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.03 g).

Medjool-Datteln vs Süßkartoffel

Medjool-Datteln

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs