Compare Nutrição Lado a Lado

Tâmaras Medjool vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Batata-Doce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 277 kcal, 187 kcal less).

Mais Proteína

+11%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.20 g, +11%).

Mais Fibras

+103%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Mais Vitamina C

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Dates (Medjool) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Batata-Doce

90 kcal5% VD

Dates (Medjool) provides 277 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+187 kcal, +208%).

ProteínaBatata-Doce mais alto

Tâmaras Medjool

1.8 g4% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.20 g, +11%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Batata-Doce

20.7 g8% VD

Dates (Medjool) provides 75.0 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+54.3 g, +262%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Batata-Doce

3.3 g12% VD

Dates (Medjool) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Gordura TotalSemelhante

Tâmaras Medjool

0.15 g

Batata-Doce

0.15 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.15 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Batata-Doce

6.5 g13% VD

Dates (Medjool) provides 66.5 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+60.0 g, +926%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Tâmaras Medjool

0 mg

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Tâmaras Medjool

7.0 µg1% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Dates (Medjool) (+954 µg, +13629%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Batata-Doce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Tâmaras Medjool

0.05 mg

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Dates (Medjool) (+0.66 mg, +1320%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Batata-Doce

2.3 µg2% VD

Dates (Medjool) provides 2.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.4 µg, +17%).

Ácido FólicoTâmaras Medjool mais alto

Tâmaras Medjool

15 µg4% VD

Batata-Doce

6.0 µg2% VD

Dates (Medjool) provides 15 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Tâmaras Medjool

0.05 mg4% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Batata-Doce

0.11 mg8% VD

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Batata-Doce

1.5 mg9% VD

Dates (Medjool) provides 1.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +8%).

Vitamina B5Batata-Doce mais alto

Tâmaras Medjool

0.81 mg16% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.81 mg in Dates (Medjool) (+0.08 mg, +10%).

Vitamina B6Semelhante

Tâmaras Medjool

0.25 mg15% VD

Batata-Doce

0.29 mg17% VD

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Batata-Doce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Tâmaras Medjool

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Dates (Medjool) (+35.0 mg, +3500%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Batata-Doce

475 mg10% VD

Dates (Medjool) provides 696 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+221 mg, +47%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Batata-Doce

38.0 mg3% VD

Dates (Medjool) provides 64.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+26.0 mg, +68%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Batata-Doce

0.69 mg4% VD

Dates (Medjool) provides 0.90 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +30%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Batata-Doce

27.0 mg6% VD

Dates (Medjool) provides 54.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+27.0 mg, +100%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Batata-Doce

54.0 mg4% VD

Dates (Medjool) provides 62.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+8.0 mg, +15%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Batata-Doce

0.32 mg3% VD

Dates (Medjool) provides 0.44 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Batata-Doce

0.05 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Tâmaras Medjool

66 kcal3% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 66 kcal in Dates (Medjool) (+36 kcal, +54%).

ProteínaBatata-Doce mais alto

Tâmaras Medjool

0.43 g1% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.43 g in Dates (Medjool) (+1.9 g, +427%).

CarboidratosBatata-Doce mais alto

Tâmaras Medjool

18.0 g7% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 18.0 g in Dates (Medjool) (+5.6 g, +31%).

Fibra AlimentarBatata-Doce mais alto

Tâmaras Medjool

1.6 g6% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Dates (Medjool) (+2.2 g, +134%).

Gordura TotalBatata-Doce mais alto

Tâmaras Medjool

0.04 g

Batata-Doce

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.04 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Batata-Doce

7.4 g15% VD

Dates (Medjool) provides 16.0 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+8.6 g, +116%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Tâmaras Medjool

0 mg

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Tâmaras Medjool

1.7 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.7 µg in Dates (Medjool) (+1,094 µg, +65111%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Batata-Doce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Tâmaras Medjool

0.01 mg

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.01 mg in Dates (Medjool) (+0.80 mg, +6645%).

Vitamina KBatata-Doce mais alto

Tâmaras Medjool

0.6 µg1% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Dates (Medjool) (+2.0 µg, +305%).

Ácido FólicoBatata-Doce mais alto

Tâmaras Medjool

3.6 µg1% VD

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.6 µg in Dates (Medjool) (+3.2 µg, +90%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Tâmaras Medjool

0.01 mg1% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Tâmaras Medjool

0.01 mg1% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Tâmaras Medjool

0.39 mg2% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.39 mg in Dates (Medjool) (+1.3 mg, +339%).

Vitamina B5Batata-Doce mais alto

Tâmaras Medjool

0.19 mg4% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Dates (Medjool) (+0.81 mg, +422%).

Vitamina B6Batata-Doce mais alto

Tâmaras Medjool

0.06 mg4% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Dates (Medjool) (+0.27 mg, +446%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Batata-Doce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Tâmaras Medjool

0.24 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.24 mg in Dates (Medjool) (+40.8 mg, +17000%).

PotássioBatata-Doce mais alto

Tâmaras Medjool

167 mg4% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 167 mg in Dates (Medjool) (+374 mg, +224%).

CálcioBatata-Doce mais alto

Tâmaras Medjool

15.4 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.4 mg in Dates (Medjool) (+28.0 mg, +182%).

FerroBatata-Doce mais alto

Tâmaras Medjool

0.22 mg1% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.22 mg in Dates (Medjool) (+0.57 mg, +264%).

MagnésioBatata-Doce mais alto

Tâmaras Medjool

13.0 mg3% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.0 mg in Dates (Medjool) (+17.8 mg, +138%).

FósforoBatata-Doce mais alto

Tâmaras Medjool

14.9 mg1% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.9 mg in Dates (Medjool) (+46.7 mg, +314%).

ZincoBatata-Doce mais alto

Tâmaras Medjool

0.11 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Dates (Medjool) (+0.26 mg, +245%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Batata-Doce

0.06 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Tâmaras Medjool

0.65 g1% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.65 g in Dates (Medjool) (+1.6 g, +242%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Batata-Doce

23.0 g8% VD

Dates (Medjool) provides 27.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+4.0 g, +17%).

Fibra AlimentarBatata-Doce mais alto

Tâmaras Medjool

2.4 g9% VD

Batata-Doce

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.4 g in Dates (Medjool) (+1.3 g, +52%).

Gordura TotalBatata-Doce mais alto

Tâmaras Medjool

0.05 g

Batata-Doce

0.17 g

Sweet Potato (Baked/Cooked) provides slightly more total fat (0.17 g vs 0.05 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Batata-Doce

7.2 g14% VD

Dates (Medjool) provides 23.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+16.7 g, +233%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Tâmaras Medjool

0 mg

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Tâmaras Medjool

2.5 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 2.5 µg in Dates (Medjool) (+1,064 µg, +42230%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Batata-Doce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Tâmaras Medjool

0.02 mg

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.02 mg in Dates (Medjool) (+0.77 mg, +4278%).

Vitamina KBatata-Doce mais alto

Tâmaras Medjool

1.0 µg1% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.0 µg in Dates (Medjool) (+1.6 µg, +163%).

Ácido FólicoBatata-Doce mais alto

Tâmaras Medjool

5.4 µg1% VD

Batata-Doce

6.7 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 5.4 µg in Dates (Medjool) (+1.3 µg, +23%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Tâmaras Medjool

0.02 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Tâmaras Medjool

0.02 mg2% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Tâmaras Medjool

0.58 mg4% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Dates (Medjool) (+1.1 mg, +185%).

Vitamina B5Batata-Doce mais alto

Tâmaras Medjool

0.29 mg6% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.29 mg in Dates (Medjool) (+0.69 mg, +239%).

Vitamina B6Batata-Doce mais alto

Tâmaras Medjool

0.09 mg5% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Dates (Medjool) (+0.23 mg, +254%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Batata-Doce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Tâmaras Medjool

0.36 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.36 mg in Dates (Medjool) (+39.6 mg, +11000%).

PotássioBatata-Doce mais alto

Tâmaras Medjool

251 mg5% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 251 mg in Dates (Medjool) (+277 mg, +110%).

CálcioBatata-Doce mais alto

Tâmaras Medjool

23.0 mg2% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 23.0 mg in Dates (Medjool) (+19.1 mg, +83%).

FerroBatata-Doce mais alto

Tâmaras Medjool

0.32 mg2% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.32 mg in Dates (Medjool) (+0.44 mg, +136%).

MagnésioBatata-Doce mais alto

Tâmaras Medjool

19.4 mg5% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 19.4 mg in Dates (Medjool) (+10.5 mg, +54%).

FósforoBatata-Doce mais alto

Tâmaras Medjool

22.3 mg2% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 22.3 mg in Dates (Medjool) (+37.6 mg, +169%).

ZincoBatata-Doce mais alto

Tâmaras Medjool

0.16 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Dates (Medjool) (+0.20 mg, +124%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Batata-Doce

0.06 g

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteínaBatata-Doce mais alto

Tâmaras Medjool

2.0 g4% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 2.0 g in Dates (Medjool) (+4.7 g, +242%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Batata-Doce

69.0 g25% VD

Dates (Medjool) provides 81.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+12.0 g, +17%).

Fibra AlimentarBatata-Doce mais alto

Tâmaras Medjool

7.2 g26% VD

Batata-Doce

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 7.2 g in Dates (Medjool) (+3.8 g, +52%).

Gordura TotalBatata-Doce mais alto

Tâmaras Medjool

0.16 g

Batata-Doce

0.50 g1% VD

Sweet Potato (Baked/Cooked) provides 0.50 g vs 0.16 g in Dates (Medjool) (+0.34 g, +208%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Batata-Doce

21.6 g43% VD

Dates (Medjool) provides 71.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+50.2 g, +233%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Tâmaras Medjool

0 mg

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Tâmaras Medjool

7.6 µg1% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 7.6 µg in Dates (Medjool) (+3,193 µg, +42230%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Batata-Doce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Tâmaras Medjool

0.05 mg

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.05 mg in Dates (Medjool) (+2.3 mg, +4278%).

Vitamina KBatata-Doce mais alto

Tâmaras Medjool

2.9 µg2% VD

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 2.9 µg in Dates (Medjool) (+4.7 µg, +163%).

Ácido FólicoBatata-Doce mais alto

Tâmaras Medjool

16 µg4% VD

Batata-Doce

20 µg5% VD

Sweet Potato (Baked/Cooked) provides 20 µg vs 16 µg in Dates (Medjool) (+3.8 µg, +23%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Tâmaras Medjool

0.05 mg5% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.05 mg in Dates (Medjool) (+0.30 mg, +560%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Tâmaras Medjool

0.06 mg5% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.06 mg in Dates (Medjool) (+0.29 mg, +445%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Tâmaras Medjool

1.7 mg11% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.7 mg in Dates (Medjool) (+3.2 mg, +185%).

Vitamina B5Batata-Doce mais alto

Tâmaras Medjool

0.87 mg17% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.87 mg in Dates (Medjool) (+2.1 mg, +239%).

Vitamina B6Batata-Doce mais alto

Tâmaras Medjool

0.27 mg16% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Dates (Medjool) (+0.68 mg, +254%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Batata-Doce

0 µg

Both Dates (Medjool) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Tâmaras Medjool

1.1 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 1.1 mg in Dates (Medjool) (+119 mg, +11000%).

PotássioBatata-Doce mais alto

Tâmaras Medjool

752 mg16% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 752 mg in Dates (Medjool) (+830 mg, +110%).

CálcioBatata-Doce mais alto

Tâmaras Medjool

69.1 mg5% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 69.1 mg in Dates (Medjool) (+57.4 mg, +83%).

FerroBatata-Doce mais alto

Tâmaras Medjool

0.97 mg5% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.97 mg in Dates (Medjool) (+1.3 mg, +136%).

MagnésioBatata-Doce mais alto

Tâmaras Medjool

58.3 mg14% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 58.3 mg in Dates (Medjool) (+31.6 mg, +54%).

FósforoBatata-Doce mais alto

Tâmaras Medjool

67.0 mg5% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 67.0 mg in Dates (Medjool) (+113 mg, +169%).

ZincoBatata-Doce mais alto

Tâmaras Medjool

0.48 mg4% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.48 mg in Dates (Medjool) (+0.59 mg, +124%).

Lipídios1 nutrientes

Gordura SaturadaBatata-Doce mais alto

Tâmaras Medjool

0.03 g

Batata-Doce

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.03 g).

Tâmaras Medjool vs Batata-Doce

Tâmaras Medjool

Batata-Doce

Nutritional Takeaways

Resumo da Comparação