Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 277 kcal, 194 kcal less).

Più Proteine

+451%

Tofu

Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).

Più Fibre

+644%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Più Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Dates (Medjool) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Tofu

83 kcal4% VG

Dates (Medjool) provides 277 kcal vs 83 kcal in Tofu (Firm) (+194 kcal, +234%).

ProteineTofu più alto

Datteri Medjool

1.8 g4% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Tofu

1.9 g1% VG

Dates (Medjool) provides 75.0 g vs 1.9 g in Tofu (Firm) (+73.1 g, +3888%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Tofu

0.90 g3% VG

Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Grassi TotaliTofu più alto

Datteri Medjool

0.15 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.15 g in Dates (Medjool) (+5.1 g, +3407%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Tofu

0.62 g1% VG

Dates (Medjool) provides 66.5 g vs 0.62 g in Tofu (Firm) (+65.9 g, +10621%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Datteri Medjool

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Tofu

2.4 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.4 µg in Tofu (Firm) (+0.3 µg, +13%).

Acido FolicoTofu più alto

Datteri Medjool

15 µg4% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 15 µg in Dates (Medjool) (+4.0 µg, +27%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Tofu

0.08 mg7% VG

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Tofu

0.05 mg4% VG

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Tofu

0.20 mg1% VG

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Tofu (Firm) (+1.4 mg, +726%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Tofu

0.07 mg1% VG

Dates (Medjool) provides 0.81 mg vs 0.07 mg in Tofu (Firm) (+0.74 mg, +1084%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Tofu

0.05 mg3% VG

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Tofu (Firm) (+0.20 mg, +430%).

Vitamina B12Simile

Datteri Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Datteri Medjool

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Dates (Medjool) (+8.0 mg, +800%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Tofu

148 mg3% VG

Dates (Medjool) provides 696 mg vs 148 mg in Tofu (Firm) (+548 mg, +370%).

CalcioTofu più alto

Datteri Medjool

64.0 mg5% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 64.0 mg in Dates (Medjool) (+218 mg, +341%).

FerroTofu più alto

Datteri Medjool

0.90 mg5% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.90 mg in Dates (Medjool) (+1.1 mg, +127%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Tofu

37.0 mg9% VG

Dates (Medjool) provides 54.0 mg vs 37.0 mg in Tofu (Firm) (+17.0 mg, +46%).

FosforoTofu più alto

Datteri Medjool

62.0 mg5% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 62.0 mg in Dates (Medjool) (+59.0 mg, +95%).

ZincoTofu più alto

Datteri Medjool

0.44 mg4% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.44 mg in Dates (Medjool) (+0.45 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Datteri Medjool

0.03 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.03 g in Dates (Medjool) (+0.76 g, +2369%).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Datteri Medjool

66 kcal3% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 66 kcal in Dates (Medjool) (+38 kcal, +57%).

ProteineTofu più alto

Datteri Medjool

0.43 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.43 g in Dates (Medjool) (+12.1 g, +2795%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Tofu

2.4 g1% VG

Dates (Medjool) provides 18.0 g vs 2.4 g in Tofu (Firm) (+15.6 g, +660%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Tofu

1.1 g4% VG

Dates (Medjool) provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.47 g, +42%).

Grassi TotaliTofu più alto

Datteri Medjool

0.04 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.04 g in Dates (Medjool) (+6.6 g, +18310%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Tofu

0.78 g2% VG

Dates (Medjool) provides 16.0 g vs 0.78 g in Tofu (Firm) (+15.2 g, +1942%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Datteri Medjool

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.01 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.01 mg).

Vitamina KTofu più alto

Datteri Medjool

0.6 µg1% VG

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 0.6 µg in Dates (Medjool) (+2.4 µg, +367%).

Acido FolicoTofu più alto

Datteri Medjool

3.6 µg1% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 3.6 µg in Dates (Medjool) (+20 µg, +565%).

Vitamina B1 (Tiamina)Tofu più alto

Datteri Medjool

0.01 mg1% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Tofu più alto

Datteri Medjool

0.01 mg1% VG

Tofu

0.07 mg5% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Tofu

0.25 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.25 mg in Tofu (Firm) (+0.14 mg, +57%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.19 mg4% VG

Tofu

0.09 mg2% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Tofu

0.06 mg3% VG

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Datteri Medjool

0.24 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.24 mg in Dates (Medjool) (+11.1 mg, +4625%).

PotassioTofu più alto

Datteri Medjool

167 mg4% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 167 mg in Dates (Medjool) (+19.4 mg, +12%).

CalcioTofu più alto

Datteri Medjool

15.4 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 15.4 mg in Dates (Medjool) (+340 mg, +2213%).

FerroTofu più alto

Datteri Medjool

0.22 mg1% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.22 mg in Dates (Medjool) (+2.4 mg, +1090%).

MagnesioTofu più alto

Datteri Medjool

13.0 mg3% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 13.0 mg in Dates (Medjool) (+33.7 mg, +260%).

FosforoTofu più alto

Datteri Medjool

14.9 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 14.9 mg in Dates (Medjool) (+138 mg, +925%).

ZincoTofu più alto

Datteri Medjool

0.11 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.11 mg in Dates (Medjool) (+1.0 mg, +962%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Datteri Medjool

0.01 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.01 g in Dates (Medjool) (+0.99 g, +12861%).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Tofu

100 kcal5% VG

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Datteri Medjool

0.65 g1% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 0.65 g in Dates (Medjool) (+11.3 g, +1738%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Tofu

2.3 g1% VG

Dates (Medjool) provides 27.0 g vs 2.3 g in Tofu (Firm) (+24.7 g, +1096%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Tofu

1.1 g4% VG

Dates (Medjool) provides 2.4 g vs 1.1 g in Tofu (Firm) (+1.3 g, +123%).

Grassi TotaliTofu più alto

Datteri Medjool

0.05 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.05 g in Dates (Medjool) (+6.3 g, +11589%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Tofu

0.74 g1% VG

Dates (Medjool) provides 23.9 g vs 0.74 g in Tofu (Firm) (+23.2 g, +3116%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Datteri Medjool

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.02 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamina KTofu più alto

Datteri Medjool

1.0 µg1% VG

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 1.0 µg in Dates (Medjool) (+1.9 µg, +196%).

Acido FolicoTofu più alto

Datteri Medjool

5.4 µg1% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 5.4 µg in Dates (Medjool) (+17 µg, +322%).

Vitamina B1 (Tiamina)Tofu più alto

Datteri Medjool

0.02 mg2% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Tofu

0.06 mg5% VG

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Tofu

0.23 mg1% VG

Dates (Medjool) provides 0.58 mg vs 0.23 mg in Tofu (Firm) (+0.35 mg, +148%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.29 mg6% VG

Tofu

0.08 mg2% VG

Dates (Medjool) provides 0.29 mg vs 0.08 mg in Tofu (Firm) (+0.21 mg, +255%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Tofu

0.06 mg3% VG

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Datteri Medjool

0.36 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.36 mg in Dates (Medjool) (+10.4 mg, +2900%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Tofu

178 mg4% VG

Dates (Medjool) provides 251 mg vs 178 mg in Tofu (Firm) (+73.0 mg, +41%).

CalcioTofu più alto

Datteri Medjool

23.0 mg2% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 23.0 mg in Dates (Medjool) (+315 mg, +1369%).

FerroTofu più alto

Datteri Medjool

0.32 mg2% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.32 mg in Dates (Medjool) (+2.1 mg, +656%).

MagnesioTofu più alto

Datteri Medjool

19.4 mg5% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 19.4 mg in Dates (Medjool) (+25.0 mg, +128%).

FosforoTofu più alto

Datteri Medjool

22.3 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 22.3 mg in Dates (Medjool) (+123 mg, +551%).

ZincoTofu più alto

Datteri Medjool

0.16 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.16 mg in Dates (Medjool) (+0.91 mg, +574%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Datteri Medjool

0.01 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.01 g in Dates (Medjool) (+0.94 g, +8129%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Tofu

300 kcal15% VG

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of calories (energy) (299 kcal).

ProteineTofu più alto

Datteri Medjool

2.0 g4% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 2.0 g in Dates (Medjool) (+34.1 g, +1743%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Tofu

6.8 g2% VG

Dates (Medjool) provides 81.0 g vs 6.8 g in Tofu (Firm) (+74.2 g, +1093%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Tofu

3.2 g12% VG

Dates (Medjool) provides 7.2 g vs 3.2 g in Tofu (Firm) (+4.0 g, +123%).

Grassi TotaliTofu più alto

Datteri Medjool

0.16 g

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 0.16 g in Dates (Medjool) (+18.8 g, +11621%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Tofu

2.2 g4% VG

Dates (Medjool) provides 71.8 g vs 2.2 g in Tofu (Firm) (+69.5 g, +3107%).

Vitamine12 nutrienti

Vitamina CTofu più alto

Datteri Medjool

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Tofu

0.04 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTofu più alto

Datteri Medjool

2.9 µg2% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 2.9 µg in Dates (Medjool) (+5.7 µg, +197%).

Acido FolicoTofu più alto

Datteri Medjool

16 µg4% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 16 µg in Dates (Medjool) (+52 µg, +323%).

Vitamina B1 (Tiamina)Tofu più alto

Datteri Medjool

0.05 mg5% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.05 mg in Dates (Medjool) (+0.24 mg, +442%).

Vitamina B2 (Riboflavina)Tofu più alto

Datteri Medjool

0.06 mg5% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Tofu

0.70 mg4% VG

Dates (Medjool) provides 1.7 mg vs 0.70 mg in Tofu (Firm) (+1.0 mg, +147%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.87 mg17% VG

Tofu

0.25 mg5% VG

Dates (Medjool) provides 0.87 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +254%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.27 mg16% VG

Tofu

0.17 mg10% VG

Dates (Medjool) provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +58%).

Vitamina B12Simile

Datteri Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Datteri Medjool

1.1 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 1.1 mg in Dates (Medjool) (+31.4 mg, +2908%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Tofu

534 mg11% VG

Dates (Medjool) provides 752 mg vs 534 mg in Tofu (Firm) (+217 mg, +41%).

CalcioTofu più alto

Datteri Medjool

69.1 mg5% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 69.1 mg in Dates (Medjool) (+949 mg, +1373%).

FerroTofu più alto

Datteri Medjool

0.97 mg5% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 0.97 mg in Dates (Medjool) (+6.4 mg, +658%).

MagnesioTofu più alto

Datteri Medjool

58.3 mg14% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 58.3 mg in Dates (Medjool) (+75.2 mg, +129%).

FosforoTofu più alto

Datteri Medjool

67.0 mg5% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 67.0 mg in Dates (Medjool) (+370 mg, +552%).

ZincoTofu più alto

Datteri Medjool

0.48 mg4% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.48 mg in Dates (Medjool) (+2.7 mg, +576%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Datteri Medjool

0.03 g

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.03 g in Dates (Medjool) (+2.8 g, +8152%).

Datteri Medjool vs Tofu

Datteri Medjool

Tofu

Nutritional Takeaways

Riepilogo del Confronto