メジョールデーツ vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 277 kcal, 194 kcal less).
Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).
Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Dates (Medjool) (+0.10 mg).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 83 kcal in Tofu (Firm) (+194 kcal, +234%).
Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).
Dates (Medjool) provides 75.0 g vs 1.9 g in Tofu (Firm) (+73.1 g, +3888%).
Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).
Tofu (Firm) provides 5.3 g vs 0.15 g in Dates (Medjool) (+5.1 g, +3407%).
Dates (Medjool) provides 66.5 g vs 0.62 g in Tofu (Firm) (+65.9 g, +10621%).
ビタミン12 項目
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).
Dates (Medjool) provides 2.7 µg vs 2.4 µg in Tofu (Firm) (+0.3 µg, +13%).
Tofu (Firm) provides 19 µg vs 15 µg in Dates (Medjool) (+4.0 µg, +27%).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.20 mg in Tofu (Firm) (+1.4 mg, +726%).
Dates (Medjool) provides 0.81 mg vs 0.07 mg in Tofu (Firm) (+0.74 mg, +1084%).
Dates (Medjool) provides 0.25 mg vs 0.05 mg in Tofu (Firm) (+0.20 mg, +430%).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Dates (Medjool) (+8.0 mg, +800%).
Dates (Medjool) provides 696 mg vs 148 mg in Tofu (Firm) (+548 mg, +370%).
Tofu (Firm) provides 282 mg vs 64.0 mg in Dates (Medjool) (+218 mg, +341%).
Tofu (Firm) provides 2.0 mg vs 0.90 mg in Dates (Medjool) (+1.1 mg, +127%).
Dates (Medjool) provides 54.0 mg vs 37.0 mg in Tofu (Firm) (+17.0 mg, +46%).
Tofu (Firm) provides 121 mg vs 62.0 mg in Dates (Medjool) (+59.0 mg, +95%).
Tofu (Firm) provides 0.89 mg vs 0.44 mg in Dates (Medjool) (+0.45 mg, +102%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.03 g in Dates (Medjool) (+0.76 g, +2369%).