Compare Nutrição Lado a Lado

Tâmaras Medjool vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-70%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 277 kcal, 194 kcal less).

Mais Proteína

+451%

Tofu

Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).

Mais Fibras

+644%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Dates (Medjool) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Tofu

83 kcal4% VD

Dates (Medjool) provides 277 kcal vs 83 kcal in Tofu (Firm) (+194 kcal, +234%).

ProteínaTofu mais alto

Tâmaras Medjool

1.8 g4% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Tofu

1.9 g1% VD

Dates (Medjool) provides 75.0 g vs 1.9 g in Tofu (Firm) (+73.1 g, +3888%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Tofu

0.90 g3% VD

Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Gordura TotalTofu mais alto

Tâmaras Medjool

0.15 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.15 g in Dates (Medjool) (+5.1 g, +3407%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Tofu

0.62 g1% VD

Dates (Medjool) provides 66.5 g vs 0.62 g in Tofu (Firm) (+65.9 g, +10621%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tâmaras Medjool

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.05 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Tofu

2.4 µg2% VD

Dates (Medjool) provides 2.7 µg vs 2.4 µg in Tofu (Firm) (+0.3 µg, +13%).

Ácido FólicoTofu mais alto

Tâmaras Medjool

15 µg4% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 15 µg in Dates (Medjool) (+4.0 µg, +27%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Tofu

0.08 mg7% VD

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Tofu

0.05 mg4% VD

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Tofu

0.20 mg1% VD

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Tofu (Firm) (+1.4 mg, +726%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Tofu

0.07 mg1% VD

Dates (Medjool) provides 0.81 mg vs 0.07 mg in Tofu (Firm) (+0.74 mg, +1084%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Tofu

0.05 mg3% VD

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Tofu (Firm) (+0.20 mg, +430%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tâmaras Medjool

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Dates (Medjool) (+8.0 mg, +800%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Tofu

148 mg3% VD

Dates (Medjool) provides 696 mg vs 148 mg in Tofu (Firm) (+548 mg, +370%).

CálcioTofu mais alto

Tâmaras Medjool

64.0 mg5% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 64.0 mg in Dates (Medjool) (+218 mg, +341%).

FerroTofu mais alto

Tâmaras Medjool

0.90 mg5% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.90 mg in Dates (Medjool) (+1.1 mg, +127%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Tofu

37.0 mg9% VD

Dates (Medjool) provides 54.0 mg vs 37.0 mg in Tofu (Firm) (+17.0 mg, +46%).

FósforoTofu mais alto

Tâmaras Medjool

62.0 mg5% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 62.0 mg in Dates (Medjool) (+59.0 mg, +95%).

ZincoTofu mais alto

Tâmaras Medjool

0.44 mg4% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.44 mg in Dates (Medjool) (+0.45 mg, +102%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tâmaras Medjool

0.03 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.03 g in Dates (Medjool) (+0.76 g, +2369%).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Tâmaras Medjool

66 kcal3% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 66 kcal in Dates (Medjool) (+38 kcal, +57%).

ProteínaTofu mais alto

Tâmaras Medjool

0.43 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.43 g in Dates (Medjool) (+12.1 g, +2795%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Tofu

2.4 g1% VD

Dates (Medjool) provides 18.0 g vs 2.4 g in Tofu (Firm) (+15.6 g, +660%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

1.6 g6% VD

Tofu

1.1 g4% VD

Dates (Medjool) provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.47 g, +42%).

Gordura TotalTofu mais alto

Tâmaras Medjool

0.04 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.04 g in Dates (Medjool) (+6.6 g, +18310%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Tofu

0.78 g2% VD

Dates (Medjool) provides 16.0 g vs 0.78 g in Tofu (Firm) (+15.2 g, +1942%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tâmaras Medjool

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

1.7 µg

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.01 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.01 mg).

Vitamina KTofu mais alto

Tâmaras Medjool

0.6 µg1% VD

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.6 µg in Dates (Medjool) (+2.4 µg, +367%).

Ácido FólicoTofu mais alto

Tâmaras Medjool

3.6 µg1% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 3.6 µg in Dates (Medjool) (+20 µg, +565%).

Vitamina B1 (Tiamina)Tofu mais alto

Tâmaras Medjool

0.01 mg1% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Tofu mais alto

Tâmaras Medjool

0.01 mg1% VD

Tofu

0.07 mg5% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Tofu

0.25 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.25 mg in Tofu (Firm) (+0.14 mg, +57%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.19 mg4% VD

Tofu

0.09 mg2% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Tofu

0.06 mg3% VD

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tâmaras Medjool

0.24 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.24 mg in Dates (Medjool) (+11.1 mg, +4625%).

PotássioTofu mais alto

Tâmaras Medjool

167 mg4% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 167 mg in Dates (Medjool) (+19.4 mg, +12%).

CálcioTofu mais alto

Tâmaras Medjool

15.4 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 15.4 mg in Dates (Medjool) (+340 mg, +2213%).

FerroTofu mais alto

Tâmaras Medjool

0.22 mg1% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.22 mg in Dates (Medjool) (+2.4 mg, +1090%).

MagnésioTofu mais alto

Tâmaras Medjool

13.0 mg3% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 13.0 mg in Dates (Medjool) (+33.7 mg, +260%).

FósforoTofu mais alto

Tâmaras Medjool

14.9 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 14.9 mg in Dates (Medjool) (+138 mg, +925%).

ZincoTofu mais alto

Tâmaras Medjool

0.11 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.11 mg in Dates (Medjool) (+1.0 mg, +962%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tâmaras Medjool

0.01 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.01 g in Dates (Medjool) (+0.99 g, +12861%).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Tofu

100 kcal5% VD

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Tâmaras Medjool

0.65 g1% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 0.65 g in Dates (Medjool) (+11.3 g, +1738%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Tofu

2.3 g1% VD

Dates (Medjool) provides 27.0 g vs 2.3 g in Tofu (Firm) (+24.7 g, +1096%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

2.4 g9% VD

Tofu

1.1 g4% VD

Dates (Medjool) provides 2.4 g vs 1.1 g in Tofu (Firm) (+1.3 g, +123%).

Gordura TotalTofu mais alto

Tâmaras Medjool

0.05 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.05 g in Dates (Medjool) (+6.3 g, +11589%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Tofu

0.74 g1% VD

Dates (Medjool) provides 23.9 g vs 0.74 g in Tofu (Firm) (+23.2 g, +3116%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tâmaras Medjool

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

2.5 µg

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.02 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamina KTofu mais alto

Tâmaras Medjool

1.0 µg1% VD

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 1.0 µg in Dates (Medjool) (+1.9 µg, +196%).

Ácido FólicoTofu mais alto

Tâmaras Medjool

5.4 µg1% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 5.4 µg in Dates (Medjool) (+17 µg, +322%).

Vitamina B1 (Tiamina)Tofu mais alto

Tâmaras Medjool

0.02 mg2% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Tofu

0.06 mg5% VD

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.58 mg4% VD

Tofu

0.23 mg1% VD

Dates (Medjool) provides 0.58 mg vs 0.23 mg in Tofu (Firm) (+0.35 mg, +148%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.29 mg6% VD

Tofu

0.08 mg2% VD

Dates (Medjool) provides 0.29 mg vs 0.08 mg in Tofu (Firm) (+0.21 mg, +255%).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Tofu

0.06 mg3% VD

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tâmaras Medjool

0.36 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.36 mg in Dates (Medjool) (+10.4 mg, +2900%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

251 mg5% VD

Tofu

178 mg4% VD

Dates (Medjool) provides 251 mg vs 178 mg in Tofu (Firm) (+73.0 mg, +41%).

CálcioTofu mais alto

Tâmaras Medjool

23.0 mg2% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 23.0 mg in Dates (Medjool) (+315 mg, +1369%).

FerroTofu mais alto

Tâmaras Medjool

0.32 mg2% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.32 mg in Dates (Medjool) (+2.1 mg, +656%).

MagnésioTofu mais alto

Tâmaras Medjool

19.4 mg5% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 19.4 mg in Dates (Medjool) (+25.0 mg, +128%).

FósforoTofu mais alto

Tâmaras Medjool

22.3 mg2% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 22.3 mg in Dates (Medjool) (+123 mg, +551%).

ZincoTofu mais alto

Tâmaras Medjool

0.16 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.16 mg in Dates (Medjool) (+0.91 mg, +574%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tâmaras Medjool

0.01 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.01 g in Dates (Medjool) (+0.94 g, +8129%).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Tofu

300 kcal15% VD

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of calories (energy) (299 kcal).

ProteínaTofu mais alto

Tâmaras Medjool

2.0 g4% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 2.0 g in Dates (Medjool) (+34.1 g, +1743%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Tofu

6.8 g2% VD

Dates (Medjool) provides 81.0 g vs 6.8 g in Tofu (Firm) (+74.2 g, +1093%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

7.2 g26% VD

Tofu

3.2 g12% VD

Dates (Medjool) provides 7.2 g vs 3.2 g in Tofu (Firm) (+4.0 g, +123%).

Gordura TotalTofu mais alto

Tâmaras Medjool

0.16 g

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 0.16 g in Dates (Medjool) (+18.8 g, +11621%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Tofu

2.2 g4% VD

Dates (Medjool) provides 71.8 g vs 2.2 g in Tofu (Firm) (+69.5 g, +3107%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tâmaras Medjool

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.6 µg1% VD

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.05 mg

Tofu

0.04 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTofu mais alto

Tâmaras Medjool

2.9 µg2% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 2.9 µg in Dates (Medjool) (+5.7 µg, +197%).

Ácido FólicoTofu mais alto

Tâmaras Medjool

16 µg4% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 16 µg in Dates (Medjool) (+52 µg, +323%).

Vitamina B1 (Tiamina)Tofu mais alto

Tâmaras Medjool

0.05 mg5% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.05 mg in Dates (Medjool) (+0.24 mg, +442%).

Vitamina B2 (Riboflavina)Tofu mais alto

Tâmaras Medjool

0.06 mg5% VD

Tofu

0.19 mg14% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.7 mg11% VD

Tofu

0.70 mg4% VD

Dates (Medjool) provides 1.7 mg vs 0.70 mg in Tofu (Firm) (+1.0 mg, +147%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.87 mg17% VD

Tofu

0.25 mg5% VD

Dates (Medjool) provides 0.87 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +254%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.27 mg16% VD

Tofu

0.17 mg10% VD

Dates (Medjool) provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +58%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tâmaras Medjool

1.1 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 1.1 mg in Dates (Medjool) (+31.4 mg, +2908%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

752 mg16% VD

Tofu

534 mg11% VD

Dates (Medjool) provides 752 mg vs 534 mg in Tofu (Firm) (+217 mg, +41%).

CálcioTofu mais alto

Tâmaras Medjool

69.1 mg5% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 69.1 mg in Dates (Medjool) (+949 mg, +1373%).

FerroTofu mais alto

Tâmaras Medjool

0.97 mg5% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 0.97 mg in Dates (Medjool) (+6.4 mg, +658%).

MagnésioTofu mais alto

Tâmaras Medjool

58.3 mg14% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 58.3 mg in Dates (Medjool) (+75.2 mg, +129%).

FósforoTofu mais alto

Tâmaras Medjool

67.0 mg5% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 67.0 mg in Dates (Medjool) (+370 mg, +552%).

ZincoTofu mais alto

Tâmaras Medjool

0.48 mg4% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.48 mg in Dates (Medjool) (+2.7 mg, +576%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tâmaras Medjool

0.03 g

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.03 g in Dates (Medjool) (+2.8 g, +8152%).

Tâmaras Medjool vs Tofu

Tâmaras Medjool

Tofu

Nutritional Takeaways

Resumo da Comparação