Nährwerte im Vergleich

Medjool-Datteln vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 277 kcal, 194 kcal less).

Mehr Protein

+451%

Tofu

Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).

Mehr Ballaststoffe

+644%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Dates (Medjool) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Tofu

83 kcal4% TB

Dates (Medjool) provides 277 kcal vs 83 kcal in Tofu (Firm) (+194 kcal, +234%).

ProteinTofu höher

Medjool-Datteln

1.8 g4% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Tofu

1.9 g1% TB

Dates (Medjool) provides 75.0 g vs 1.9 g in Tofu (Firm) (+73.1 g, +3888%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Tofu

0.90 g3% TB

Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

GesamtfettTofu höher

Medjool-Datteln

0.15 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.15 g in Dates (Medjool) (+5.1 g, +3407%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Tofu

0.62 g1% TB

Dates (Medjool) provides 66.5 g vs 0.62 g in Tofu (Firm) (+65.9 g, +10621%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Medjool-Datteln

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.0 µg1% TB

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.05 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Tofu

2.4 µg2% TB

Dates (Medjool) provides 2.7 µg vs 2.4 µg in Tofu (Firm) (+0.3 µg, +13%).

FolsäureTofu höher

Medjool-Datteln

15 µg4% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 15 µg in Dates (Medjool) (+4.0 µg, +27%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.05 mg4% TB

Tofu

0.08 mg7% TB

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Tofu

0.05 mg4% TB

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Tofu

0.20 mg1% TB

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Tofu (Firm) (+1.4 mg, +726%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Tofu

0.07 mg1% TB

Dates (Medjool) provides 0.81 mg vs 0.07 mg in Tofu (Firm) (+0.74 mg, +1084%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Tofu

0.05 mg3% TB

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Tofu (Firm) (+0.20 mg, +430%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Medjool-Datteln

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Dates (Medjool) (+8.0 mg, +800%).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Tofu

148 mg3% TB

Dates (Medjool) provides 696 mg vs 148 mg in Tofu (Firm) (+548 mg, +370%).

CalciumTofu höher

Medjool-Datteln

64.0 mg5% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 64.0 mg in Dates (Medjool) (+218 mg, +341%).

EisenTofu höher

Medjool-Datteln

0.90 mg5% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.90 mg in Dates (Medjool) (+1.1 mg, +127%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Tofu

37.0 mg9% TB

Dates (Medjool) provides 54.0 mg vs 37.0 mg in Tofu (Firm) (+17.0 mg, +46%).

PhosphorTofu höher

Medjool-Datteln

62.0 mg5% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 62.0 mg in Dates (Medjool) (+59.0 mg, +95%).

ZinkTofu höher

Medjool-Datteln

0.44 mg4% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.44 mg in Dates (Medjool) (+0.45 mg, +102%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Medjool-Datteln

0.03 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.03 g in Dates (Medjool) (+0.76 g, +2369%).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Medjool-Datteln

66 kcal3% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 66 kcal in Dates (Medjool) (+38 kcal, +57%).

ProteinTofu höher

Medjool-Datteln

0.43 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.43 g in Dates (Medjool) (+12.1 g, +2795%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

18.0 g7% TB

Tofu

2.4 g1% TB

Dates (Medjool) provides 18.0 g vs 2.4 g in Tofu (Firm) (+15.6 g, +660%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

1.6 g6% TB

Tofu

1.1 g4% TB

Dates (Medjool) provides 1.6 g vs 1.1 g in Tofu (Firm) (+0.47 g, +42%).

GesamtfettTofu höher

Medjool-Datteln

0.04 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.04 g in Dates (Medjool) (+6.6 g, +18310%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Tofu

0.78 g2% TB

Dates (Medjool) provides 16.0 g vs 0.78 g in Tofu (Firm) (+15.2 g, +1942%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Medjool-Datteln

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

1.7 µg

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.01 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.01 mg).

Vitamin KTofu höher

Medjool-Datteln

0.6 µg1% TB

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 0.6 µg in Dates (Medjool) (+2.4 µg, +367%).

FolsäureTofu höher

Medjool-Datteln

3.6 µg1% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 3.6 µg in Dates (Medjool) (+20 µg, +565%).

Vitamin B1 (Thiamin)Tofu höher

Medjool-Datteln

0.01 mg1% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Tofu höher

Medjool-Datteln

0.01 mg1% TB

Tofu

0.07 mg5% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.39 mg2% TB

Tofu

0.25 mg2% TB

Dates (Medjool) provides 0.39 mg vs 0.25 mg in Tofu (Firm) (+0.14 mg, +57%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.19 mg4% TB

Tofu

0.09 mg2% TB

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Ähnlich

Medjool-Datteln

0.06 mg4% TB

Tofu

0.06 mg3% TB

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Medjool-Datteln

0.24 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 0.24 mg in Dates (Medjool) (+11.1 mg, +4625%).

KaliumTofu höher

Medjool-Datteln

167 mg4% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 167 mg in Dates (Medjool) (+19.4 mg, +12%).

CalciumTofu höher

Medjool-Datteln

15.4 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 15.4 mg in Dates (Medjool) (+340 mg, +2213%).

EisenTofu höher

Medjool-Datteln

0.22 mg1% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.22 mg in Dates (Medjool) (+2.4 mg, +1090%).

MagnesiumTofu höher

Medjool-Datteln

13.0 mg3% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 13.0 mg in Dates (Medjool) (+33.7 mg, +260%).

PhosphorTofu höher

Medjool-Datteln

14.9 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 14.9 mg in Dates (Medjool) (+138 mg, +925%).

ZinkTofu höher

Medjool-Datteln

0.11 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.11 mg in Dates (Medjool) (+1.0 mg, +962%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Medjool-Datteln

0.01 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.01 g in Dates (Medjool) (+0.99 g, +12861%).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Tofu

100 kcal5% TB

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Medjool-Datteln

0.65 g1% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 0.65 g in Dates (Medjool) (+11.3 g, +1738%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Tofu

2.3 g1% TB

Dates (Medjool) provides 27.0 g vs 2.3 g in Tofu (Firm) (+24.7 g, +1096%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

2.4 g9% TB

Tofu

1.1 g4% TB

Dates (Medjool) provides 2.4 g vs 1.1 g in Tofu (Firm) (+1.3 g, +123%).

GesamtfettTofu höher

Medjool-Datteln

0.05 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.05 g in Dates (Medjool) (+6.3 g, +11589%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Tofu

0.74 g1% TB

Dates (Medjool) provides 23.9 g vs 0.74 g in Tofu (Firm) (+23.2 g, +3116%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Medjool-Datteln

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

2.5 µg

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.02 mg

Tofu

0.01 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.02 mg).

Vitamin KTofu höher

Medjool-Datteln

1.0 µg1% TB

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 1.0 µg in Dates (Medjool) (+1.9 µg, +196%).

FolsäureTofu höher

Medjool-Datteln

5.4 µg1% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 5.4 µg in Dates (Medjool) (+17 µg, +322%).

Vitamin B1 (Thiamin)Tofu höher

Medjool-Datteln

0.02 mg2% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Tofu

0.06 mg5% TB

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.58 mg4% TB

Tofu

0.23 mg1% TB

Dates (Medjool) provides 0.58 mg vs 0.23 mg in Tofu (Firm) (+0.35 mg, +148%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.29 mg6% TB

Tofu

0.08 mg2% TB

Dates (Medjool) provides 0.29 mg vs 0.08 mg in Tofu (Firm) (+0.21 mg, +255%).

Vitamin B6Ähnlich

Medjool-Datteln

0.09 mg5% TB

Tofu

0.06 mg3% TB

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Medjool-Datteln

0.36 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 0.36 mg in Dates (Medjool) (+10.4 mg, +2900%).

KaliumMedjool-Datteln höher

Medjool-Datteln

251 mg5% TB

Tofu

178 mg4% TB

Dates (Medjool) provides 251 mg vs 178 mg in Tofu (Firm) (+73.0 mg, +41%).

CalciumTofu höher

Medjool-Datteln

23.0 mg2% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 23.0 mg in Dates (Medjool) (+315 mg, +1369%).

EisenTofu höher

Medjool-Datteln

0.32 mg2% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.32 mg in Dates (Medjool) (+2.1 mg, +656%).

MagnesiumTofu höher

Medjool-Datteln

19.4 mg5% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 19.4 mg in Dates (Medjool) (+25.0 mg, +128%).

PhosphorTofu höher

Medjool-Datteln

22.3 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 22.3 mg in Dates (Medjool) (+123 mg, +551%).

ZinkTofu höher

Medjool-Datteln

0.16 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.16 mg in Dates (Medjool) (+0.91 mg, +574%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Medjool-Datteln

0.01 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.01 g in Dates (Medjool) (+0.94 g, +8129%).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Tofu

300 kcal15% TB

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of calories (energy) (299 kcal).

ProteinTofu höher

Medjool-Datteln

2.0 g4% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 2.0 g in Dates (Medjool) (+34.1 g, +1743%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Tofu

6.8 g2% TB

Dates (Medjool) provides 81.0 g vs 6.8 g in Tofu (Firm) (+74.2 g, +1093%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

7.2 g26% TB

Tofu

3.2 g12% TB

Dates (Medjool) provides 7.2 g vs 3.2 g in Tofu (Firm) (+4.0 g, +123%).

GesamtfettTofu höher

Medjool-Datteln

0.16 g

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 0.16 g in Dates (Medjool) (+18.8 g, +11621%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Tofu

2.2 g4% TB

Dates (Medjool) provides 71.8 g vs 2.2 g in Tofu (Firm) (+69.5 g, +3107%).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Medjool-Datteln

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.6 µg1% TB

Tofu

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.05 mg

Tofu

0.04 mg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).

Vitamin KTofu höher

Medjool-Datteln

2.9 µg2% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 2.9 µg in Dates (Medjool) (+5.7 µg, +197%).

FolsäureTofu höher

Medjool-Datteln

16 µg4% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 16 µg in Dates (Medjool) (+52 µg, +323%).

Vitamin B1 (Thiamin)Tofu höher

Medjool-Datteln

0.05 mg5% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.05 mg in Dates (Medjool) (+0.24 mg, +442%).

Vitamin B2 (Riboflavin)Tofu höher

Medjool-Datteln

0.06 mg5% TB

Tofu

0.19 mg14% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.7 mg11% TB

Tofu

0.70 mg4% TB

Dates (Medjool) provides 1.7 mg vs 0.70 mg in Tofu (Firm) (+1.0 mg, +147%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.87 mg17% TB

Tofu

0.25 mg5% TB

Dates (Medjool) provides 0.87 mg vs 0.25 mg in Tofu (Firm) (+0.62 mg, +254%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.27 mg16% TB

Tofu

0.17 mg10% TB

Dates (Medjool) provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +58%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Tofu

0 µg

Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Medjool-Datteln

1.1 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 1.1 mg in Dates (Medjool) (+31.4 mg, +2908%).

KaliumMedjool-Datteln höher

Medjool-Datteln

752 mg16% TB

Tofu

534 mg11% TB

Dates (Medjool) provides 752 mg vs 534 mg in Tofu (Firm) (+217 mg, +41%).

CalciumTofu höher

Medjool-Datteln

69.1 mg5% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 69.1 mg in Dates (Medjool) (+949 mg, +1373%).

EisenTofu höher

Medjool-Datteln

0.97 mg5% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 0.97 mg in Dates (Medjool) (+6.4 mg, +658%).

MagnesiumTofu höher

Medjool-Datteln

58.3 mg14% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 58.3 mg in Dates (Medjool) (+75.2 mg, +129%).

PhosphorTofu höher

Medjool-Datteln

67.0 mg5% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 67.0 mg in Dates (Medjool) (+370 mg, +552%).

ZinkTofu höher

Medjool-Datteln

0.48 mg4% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.48 mg in Dates (Medjool) (+2.7 mg, +576%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Medjool-Datteln

0.03 g

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.03 g in Dates (Medjool) (+2.8 g, +8152%).

Medjool-Datteln vs Tofu

Medjool-Datteln

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs