메드줄 대추야자 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 277 kcal, 194 kcal less).
Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).
Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).
Tofu (Firm) provides 0.10 mg vs 0 mg in Dates (Medjool) (+0.10 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 83 kcal in Tofu (Firm) (+194 kcal, +234%).
Tofu (Firm) provides 10.0 g vs 1.8 g in Dates (Medjool) (+8.2 g, +451%).
Dates (Medjool) provides 75.0 g vs 1.9 g in Tofu (Firm) (+73.1 g, +3888%).
Dates (Medjool) provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).
Tofu (Firm) provides 5.3 g vs 0.15 g in Dates (Medjool) (+5.1 g, +3407%).
Dates (Medjool) provides 66.5 g vs 0.62 g in Tofu (Firm) (+65.9 g, +10621%).
비타민12 영양소
Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin e (0.05 mg).
Dates (Medjool) provides 2.7 µg vs 2.4 µg in Tofu (Firm) (+0.3 µg, +13%).
Tofu (Firm) provides 19 µg vs 15 µg in Dates (Medjool) (+4.0 µg, +27%).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.20 mg in Tofu (Firm) (+1.4 mg, +726%).
Dates (Medjool) provides 0.81 mg vs 0.07 mg in Tofu (Firm) (+0.74 mg, +1084%).
Dates (Medjool) provides 0.25 mg vs 0.05 mg in Tofu (Firm) (+0.20 mg, +430%).
Both Dates (Medjool) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Dates (Medjool) (+8.0 mg, +800%).
Dates (Medjool) provides 696 mg vs 148 mg in Tofu (Firm) (+548 mg, +370%).
Tofu (Firm) provides 282 mg vs 64.0 mg in Dates (Medjool) (+218 mg, +341%).
Tofu (Firm) provides 2.0 mg vs 0.90 mg in Dates (Medjool) (+1.1 mg, +127%).
Dates (Medjool) provides 54.0 mg vs 37.0 mg in Tofu (Firm) (+17.0 mg, +46%).
Tofu (Firm) provides 121 mg vs 62.0 mg in Dates (Medjool) (+59.0 mg, +95%).
Tofu (Firm) provides 0.89 mg vs 0.44 mg in Dates (Medjool) (+0.45 mg, +102%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.03 g in Dates (Medjool) (+0.76 g, +2369%).