Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Datteri Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 654 kcal, 377 kcal less).

Più Proteine

+741%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.8 g in Dates (Medjool) (+13.4 g, +741%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (6.7 g vs 6.7 g).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Dates (Medjool) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Datteri Medjool

277 kcal14% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 277 kcal in Dates (Medjool) (+377 kcal, +136%).

ProteineNoci più alto

Datteri Medjool

1.8 g4% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.8 g in Dates (Medjool) (+13.4 g, +741%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Noci

13.7 g5% VG

Dates (Medjool) provides 75.0 g vs 13.7 g in Walnuts (English, Halves) (+61.3 g, +447%).

Fibra AlimentareSimile

Datteri Medjool

6.7 g24% VG

Noci

6.7 g24% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of dietary fiber (6.7 g).

Grassi TotaliNoci più alto

Datteri Medjool

0.15 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.15 g in Dates (Medjool) (+65.1 g, +43373%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Noci

2.6 g5% VG

Dates (Medjool) provides 66.5 g vs 2.6 g in Walnuts (English, Halves) (+63.9 g, +2447%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Datteri Medjool

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Noci

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Walnuts (English, Halves) (+6.0 µg, +600%).

Vitamina DSimile

Datteri Medjool

0 µg

Noci

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Datteri Medjool

0.05 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Dates (Medjool) (+0.65 mg, +1300%).

Vitamina KSimile

Datteri Medjool

2.7 µg2% VG

Noci

2.7 µg2% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin k (2.7 µg).

Acido FolicoNoci più alto

Datteri Medjool

15 µg4% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 15 µg in Dates (Medjool) (+83 µg, +553%).

Vitamina B1 (Tiamina)Noci più alto

Datteri Medjool

0.05 mg4% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +582%).

Vitamina B2 (Riboflavina)Noci più alto

Datteri Medjool

0.06 mg5% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Noci

1.1 mg7% VG

Dates (Medjool) provides 1.6 mg vs 1.1 mg in Walnuts (English, Halves) (+0.49 mg, +43%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Noci

0.57 mg11% VG

Dates (Medjool) provides 0.81 mg vs 0.57 mg in Walnuts (English, Halves) (+0.24 mg, +41%).

Vitamina B6Noci più alto

Datteri Medjool

0.25 mg15% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.25 mg in Dates (Medjool) (+0.29 mg, +116%).

Vitamina B12Simile

Datteri Medjool

0 µg

Noci

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Datteri Medjool

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Noci

441 mg9% VG

Dates (Medjool) provides 696 mg vs 441 mg in Walnuts (English, Halves) (+255 mg, +58%).

CalcioNoci più alto

Datteri Medjool

64.0 mg5% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 64.0 mg in Dates (Medjool) (+34.0 mg, +53%).

FerroNoci più alto

Datteri Medjool

0.90 mg5% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.90 mg in Dates (Medjool) (+2.0 mg, +223%).

MagnesioNoci più alto

Datteri Medjool

54.0 mg13% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 54.0 mg in Dates (Medjool) (+104 mg, +193%).

FosforoNoci più alto

Datteri Medjool

62.0 mg5% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 62.0 mg in Dates (Medjool) (+284 mg, +458%).

ZincoNoci più alto

Datteri Medjool

0.44 mg4% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.44 mg in Dates (Medjool) (+2.7 mg, +602%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Datteri Medjool

0.03 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Dates (Medjool) (+6.1 g, +19056%).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Datteri Medjool

66 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 66 kcal in Dates (Medjool) (+117 kcal, +175%).

ProteineNoci più alto

Datteri Medjool

0.43 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.43 g in Dates (Medjool) (+3.8 g, +882%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Noci

3.8 g1% VG

Dates (Medjool) provides 18.0 g vs 3.8 g in Walnuts (English, Halves) (+14.2 g, +369%).

Fibra AlimentareNoci più alto

Datteri Medjool

1.6 g6% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Dates (Medjool) (+0.27 g, +17%).

Grassi TotaliNoci più alto

Datteri Medjool

0.04 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.04 g in Dates (Medjool) (+18.2 g, +50619%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Noci

0.73 g1% VG

Dates (Medjool) provides 16.0 g vs 0.73 g in Walnuts (English, Halves) (+15.2 g, +2083%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Datteri Medjool

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Noci

0.3 µg

Dates (Medjool) provides 1.7 µg vs 0.3 µg in Walnuts (English, Halves) (+1.4 µg, +500%).

Vitamina DSimile

Datteri Medjool

0 µg

Noci

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Datteri Medjool

0.01 mg

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KNoci più alto

Datteri Medjool

0.6 µg1% VG

Noci

0.8 µg1% VG

Walnuts (English, Halves) provides 0.8 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +17%).

Acido FolicoNoci più alto

Datteri Medjool

3.6 µg1% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 3.6 µg in Dates (Medjool) (+24 µg, +662%).

Vitamina B1 (Tiamina)Noci più alto

Datteri Medjool

0.01 mg1% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Noci

0.04 mg3% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Noci

0.32 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.32 mg in Walnuts (English, Halves) (+0.07 mg, +23%).

Vitamina B5Simile

Datteri Medjool

0.19 mg4% VG

Noci

0.16 mg3% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Noci più alto

Datteri Medjool

0.06 mg4% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Noci

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Datteri Medjool

0.24 mg

Noci

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.24 mg in Dates (Medjool) (+0.32 mg, +133%).

PotassioDatteri Medjool più alto

Datteri Medjool

167 mg4% VG

Noci

123 mg3% VG

Dates (Medjool) provides 167 mg vs 123 mg in Walnuts (English, Halves) (+43.6 mg, +35%).

CalcioNoci più alto

Datteri Medjool

15.4 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 15.4 mg in Dates (Medjool) (+12.1 mg, +79%).

FerroNoci più alto

Datteri Medjool

0.22 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.22 mg in Dates (Medjool) (+0.60 mg, +277%).

MagnesioNoci più alto

Datteri Medjool

13.0 mg3% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 13.0 mg in Dates (Medjool) (+31.3 mg, +241%).

FosforoNoci più alto

Datteri Medjool

14.9 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 14.9 mg in Dates (Medjool) (+82.0 mg, +551%).

ZincoNoci più alto

Datteri Medjool

0.11 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.11 mg in Dates (Medjool) (+0.76 mg, +719%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Datteri Medjool

0.01 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Dates (Medjool) (+1.7 g, +22249%).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Noci

98 kcal5% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Datteri Medjool

0.65 g1% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 0.65 g in Dates (Medjool) (+1.6 g, +251%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Noci

2.1 g1% VG

Dates (Medjool) provides 27.0 g vs 2.1 g in Walnuts (English, Halves) (+24.9 g, +1212%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Noci

1.0 g4% VG

Dates (Medjool) provides 2.4 g vs 1.0 g in Walnuts (English, Halves) (+1.4 g, +140%).

Grassi TotaliNoci più alto

Datteri Medjool

0.05 g

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.05 g in Dates (Medjool) (+9.7 g, +18014%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Noci

0.39 g1% VG

Dates (Medjool) provides 23.9 g vs 0.39 g in Walnuts (English, Halves) (+23.5 g, +6012%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Datteri Medjool

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Noci

0.2 µg

Dates (Medjool) provides 2.5 µg vs 0.2 µg in Walnuts (English, Halves) (+2.4 µg, +1580%).

Vitamina DSimile

Datteri Medjool

0 µg

Noci

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Datteri Medjool

0.02 mg

Noci

0.11 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Noci

0.4 µg

Dates (Medjool) provides 1.0 µg vs 0.4 µg in Walnuts (English, Halves) (+0.6 µg, +140%).

Acido FolicoNoci più alto

Datteri Medjool

5.4 µg1% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 5.4 µg in Dates (Medjool) (+9.3 µg, +172%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Noci

0.05 mg4% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Noci

0.02 mg2% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Noci

0.17 mg1% VG

Dates (Medjool) provides 0.58 mg vs 0.17 mg in Walnuts (English, Halves) (+0.41 mg, +243%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.29 mg6% VG

Noci

0.09 mg2% VG

Dates (Medjool) provides 0.29 mg vs 0.09 mg in Walnuts (English, Halves) (+0.20 mg, +239%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Noci

0.08 mg5% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Noci

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

0.36 mg

Noci

0.30 mg

Dates (Medjool) provides 0.36 mg vs 0.30 mg in Walnuts (English, Halves) (+0.06 mg, +20%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Noci

66.1 mg1% VG

Dates (Medjool) provides 251 mg vs 66.1 mg in Walnuts (English, Halves) (+184 mg, +279%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Noci

14.7 mg1% VG

Dates (Medjool) provides 23.0 mg vs 14.7 mg in Walnuts (English, Halves) (+8.3 mg, +57%).

FerroNoci più alto

Datteri Medjool

0.32 mg2% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.32 mg in Dates (Medjool) (+0.11 mg, +35%).

MagnesioNoci più alto

Datteri Medjool

19.4 mg5% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 19.4 mg in Dates (Medjool) (+4.3 mg, +22%).

FosforoNoci più alto

Datteri Medjool

22.3 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 22.3 mg in Dates (Medjool) (+29.6 mg, +133%).

ZincoNoci più alto

Datteri Medjool

0.16 mg1% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.16 mg in Dates (Medjool) (+0.31 mg, +193%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Datteri Medjool

0.01 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.01 g in Dates (Medjool) (+0.91 g, +7882%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Noci

301 kcal15% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of calories (energy) (299 kcal).

ProteineNoci più alto

Datteri Medjool

2.0 g4% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 2.0 g in Dates (Medjool) (+5.1 g, +258%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Noci

6.3 g2% VG

Dates (Medjool) provides 81.0 g vs 6.3 g in Walnuts (English, Halves) (+74.7 g, +1184%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Noci

3.1 g11% VG

Dates (Medjool) provides 7.2 g vs 3.1 g in Walnuts (English, Halves) (+4.2 g, +135%).

Grassi TotaliNoci più alto

Datteri Medjool

0.16 g

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 0.16 g in Dates (Medjool) (+29.8 g, +18416%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Noci

1.2 g2% VG

Dates (Medjool) provides 71.8 g vs 1.2 g in Walnuts (English, Halves) (+70.6 g, +5879%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Datteri Medjool

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Noci

0.5 µg

Dates (Medjool) provides 7.6 µg vs 0.5 µg in Walnuts (English, Halves) (+7.1 µg, +1543%).

Vitamina DSimile

Datteri Medjool

0 µg

Noci

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Datteri Medjool

0.05 mg

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.05 mg in Dates (Medjool) (+0.27 mg, +496%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Noci

1.2 µg1% VG

Dates (Medjool) provides 2.9 µg vs 1.2 µg in Walnuts (English, Halves) (+1.7 µg, +135%).

Acido FolicoNoci più alto

Datteri Medjool

16 µg4% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 16 µg in Dates (Medjool) (+29 µg, +178%).

Vitamina B1 (Tiamina)Noci più alto

Datteri Medjool

0.05 mg5% VG

Noci

0.16 mg13% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Noci

0.07 mg5% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Noci

0.52 mg3% VG

Dates (Medjool) provides 1.7 mg vs 0.52 mg in Walnuts (English, Halves) (+1.2 mg, +236%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.87 mg17% VG

Noci

0.26 mg5% VG

Dates (Medjool) provides 0.87 mg vs 0.26 mg in Walnuts (English, Halves) (+0.61 mg, +232%).

Vitamina B6Simile

Datteri Medjool

0.27 mg16% VG

Noci

0.25 mg15% VG

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Noci

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

1.1 mg

Noci

0.92 mg

Dates (Medjool) provides 1.1 mg vs 0.92 mg in Walnuts (English, Halves) (+0.16 mg, +17%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Noci

203 mg4% VG

Dates (Medjool) provides 752 mg vs 203 mg in Walnuts (English, Halves) (+549 mg, +271%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Noci

45.1 mg3% VG

Dates (Medjool) provides 69.1 mg vs 45.1 mg in Walnuts (English, Halves) (+24.0 mg, +53%).

FerroNoci più alto

Datteri Medjool

0.97 mg5% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.97 mg in Dates (Medjool) (+0.37 mg, +38%).

MagnesioNoci più alto

Datteri Medjool

58.3 mg14% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 58.3 mg in Dates (Medjool) (+14.4 mg, +25%).

FosforoNoci più alto

Datteri Medjool

67.0 mg5% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 67.0 mg in Dates (Medjool) (+92.2 mg, +138%).

ZincoNoci più alto

Datteri Medjool

0.48 mg4% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.48 mg in Dates (Medjool) (+0.95 mg, +199%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Datteri Medjool

0.03 g

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.03 g in Dates (Medjool) (+2.8 g, +8059%).

Datteri Medjool vs Noci

Datteri Medjool

Noci

Nutritional Takeaways

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