Compare Nutrição Lado a Lado

Tâmaras Medjool vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-58%

Tâmaras Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 654 kcal, 377 kcal less).

Mais Proteína

+741%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.8 g in Dates (Medjool) (+13.4 g, +741%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (6.7 g vs 6.7 g).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Dates (Medjool) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Tâmaras Medjool

277 kcal14% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 277 kcal in Dates (Medjool) (+377 kcal, +136%).

ProteínaNozes mais alto

Tâmaras Medjool

1.8 g4% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 1.8 g in Dates (Medjool) (+13.4 g, +741%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Nozes

13.7 g5% VD

Dates (Medjool) provides 75.0 g vs 13.7 g in Walnuts (English, Halves) (+61.3 g, +447%).

Fibra AlimentarSemelhante

Tâmaras Medjool

6.7 g24% VD

Nozes

6.7 g24% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of dietary fiber (6.7 g).

Gordura TotalNozes mais alto

Tâmaras Medjool

0.15 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.15 g in Dates (Medjool) (+65.1 g, +43373%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Nozes

2.6 g5% VD

Dates (Medjool) provides 66.5 g vs 2.6 g in Walnuts (English, Halves) (+63.9 g, +2447%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Tâmaras Medjool

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Nozes

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Walnuts (English, Halves) (+6.0 µg, +600%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Nozes

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tâmaras Medjool

0.05 mg

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Dates (Medjool) (+0.65 mg, +1300%).

Vitamina KSemelhante

Tâmaras Medjool

2.7 µg2% VD

Nozes

2.7 µg2% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin k (2.7 µg).

Ácido FólicoNozes mais alto

Tâmaras Medjool

15 µg4% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 15 µg in Dates (Medjool) (+83 µg, +553%).

Vitamina B1 (Tiamina)Nozes mais alto

Tâmaras Medjool

0.05 mg4% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +582%).

Vitamina B2 (Riboflavina)Nozes mais alto

Tâmaras Medjool

0.06 mg5% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Nozes

1.1 mg7% VD

Dates (Medjool) provides 1.6 mg vs 1.1 mg in Walnuts (English, Halves) (+0.49 mg, +43%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Nozes

0.57 mg11% VD

Dates (Medjool) provides 0.81 mg vs 0.57 mg in Walnuts (English, Halves) (+0.24 mg, +41%).

Vitamina B6Nozes mais alto

Tâmaras Medjool

0.25 mg15% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.25 mg in Dates (Medjool) (+0.29 mg, +116%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Nozes

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Tâmaras Medjool

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Nozes

441 mg9% VD

Dates (Medjool) provides 696 mg vs 441 mg in Walnuts (English, Halves) (+255 mg, +58%).

CálcioNozes mais alto

Tâmaras Medjool

64.0 mg5% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 64.0 mg in Dates (Medjool) (+34.0 mg, +53%).

FerroNozes mais alto

Tâmaras Medjool

0.90 mg5% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.90 mg in Dates (Medjool) (+2.0 mg, +223%).

MagnésioNozes mais alto

Tâmaras Medjool

54.0 mg13% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 54.0 mg in Dates (Medjool) (+104 mg, +193%).

FósforoNozes mais alto

Tâmaras Medjool

62.0 mg5% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 62.0 mg in Dates (Medjool) (+284 mg, +458%).

ZincoNozes mais alto

Tâmaras Medjool

0.44 mg4% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.44 mg in Dates (Medjool) (+2.7 mg, +602%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tâmaras Medjool

0.03 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Dates (Medjool) (+6.1 g, +19056%).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Tâmaras Medjool

66 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 66 kcal in Dates (Medjool) (+117 kcal, +175%).

ProteínaNozes mais alto

Tâmaras Medjool

0.43 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.43 g in Dates (Medjool) (+3.8 g, +882%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Nozes

3.8 g1% VD

Dates (Medjool) provides 18.0 g vs 3.8 g in Walnuts (English, Halves) (+14.2 g, +369%).

Fibra AlimentarNozes mais alto

Tâmaras Medjool

1.6 g6% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 1.6 g in Dates (Medjool) (+0.27 g, +17%).

Gordura TotalNozes mais alto

Tâmaras Medjool

0.04 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.04 g in Dates (Medjool) (+18.2 g, +50619%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Nozes

0.73 g1% VD

Dates (Medjool) provides 16.0 g vs 0.73 g in Walnuts (English, Halves) (+15.2 g, +2083%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Tâmaras Medjool

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

1.7 µg

Nozes

0.3 µg

Dates (Medjool) provides 1.7 µg vs 0.3 µg in Walnuts (English, Halves) (+1.4 µg, +500%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Nozes

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tâmaras Medjool

0.01 mg

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.01 mg).

Vitamina KNozes mais alto

Tâmaras Medjool

0.6 µg1% VD

Nozes

0.8 µg1% VD

Walnuts (English, Halves) provides 0.8 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +17%).

Ácido FólicoNozes mais alto

Tâmaras Medjool

3.6 µg1% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 3.6 µg in Dates (Medjool) (+24 µg, +662%).

Vitamina B1 (Tiamina)Nozes mais alto

Tâmaras Medjool

0.01 mg1% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Nozes

0.04 mg3% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Nozes

0.32 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.32 mg in Walnuts (English, Halves) (+0.07 mg, +23%).

Vitamina B5Semelhante

Tâmaras Medjool

0.19 mg4% VD

Nozes

0.16 mg3% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Nozes mais alto

Tâmaras Medjool

0.06 mg4% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Nozes

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Tâmaras Medjool

0.24 mg

Nozes

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.24 mg in Dates (Medjool) (+0.32 mg, +133%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

167 mg4% VD

Nozes

123 mg3% VD

Dates (Medjool) provides 167 mg vs 123 mg in Walnuts (English, Halves) (+43.6 mg, +35%).

CálcioNozes mais alto

Tâmaras Medjool

15.4 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 15.4 mg in Dates (Medjool) (+12.1 mg, +79%).

FerroNozes mais alto

Tâmaras Medjool

0.22 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.22 mg in Dates (Medjool) (+0.60 mg, +277%).

MagnésioNozes mais alto

Tâmaras Medjool

13.0 mg3% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 13.0 mg in Dates (Medjool) (+31.3 mg, +241%).

FósforoNozes mais alto

Tâmaras Medjool

14.9 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 14.9 mg in Dates (Medjool) (+82.0 mg, +551%).

ZincoNozes mais alto

Tâmaras Medjool

0.11 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.11 mg in Dates (Medjool) (+0.76 mg, +719%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tâmaras Medjool

0.01 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Dates (Medjool) (+1.7 g, +22249%).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Nozes

98 kcal5% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Tâmaras Medjool

0.65 g1% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 0.65 g in Dates (Medjool) (+1.6 g, +251%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Nozes

2.1 g1% VD

Dates (Medjool) provides 27.0 g vs 2.1 g in Walnuts (English, Halves) (+24.9 g, +1212%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

2.4 g9% VD

Nozes

1.0 g4% VD

Dates (Medjool) provides 2.4 g vs 1.0 g in Walnuts (English, Halves) (+1.4 g, +140%).

Gordura TotalNozes mais alto

Tâmaras Medjool

0.05 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.05 g in Dates (Medjool) (+9.7 g, +18014%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Nozes

0.39 g1% VD

Dates (Medjool) provides 23.9 g vs 0.39 g in Walnuts (English, Halves) (+23.5 g, +6012%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Tâmaras Medjool

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

2.5 µg

Nozes

0.2 µg

Dates (Medjool) provides 2.5 µg vs 0.2 µg in Walnuts (English, Halves) (+2.4 µg, +1580%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Nozes

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tâmaras Medjool

0.02 mg

Nozes

0.11 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

1.0 µg1% VD

Nozes

0.4 µg

Dates (Medjool) provides 1.0 µg vs 0.4 µg in Walnuts (English, Halves) (+0.6 µg, +140%).

Ácido FólicoNozes mais alto

Tâmaras Medjool

5.4 µg1% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 5.4 µg in Dates (Medjool) (+9.3 µg, +172%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Nozes

0.05 mg4% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Nozes

0.02 mg2% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.58 mg4% VD

Nozes

0.17 mg1% VD

Dates (Medjool) provides 0.58 mg vs 0.17 mg in Walnuts (English, Halves) (+0.41 mg, +243%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.29 mg6% VD

Nozes

0.09 mg2% VD

Dates (Medjool) provides 0.29 mg vs 0.09 mg in Walnuts (English, Halves) (+0.20 mg, +239%).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Nozes

0.08 mg5% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Nozes

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Tâmaras Medjool

0.36 mg

Nozes

0.30 mg

Dates (Medjool) provides 0.36 mg vs 0.30 mg in Walnuts (English, Halves) (+0.06 mg, +20%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

251 mg5% VD

Nozes

66.1 mg1% VD

Dates (Medjool) provides 251 mg vs 66.1 mg in Walnuts (English, Halves) (+184 mg, +279%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

23.0 mg2% VD

Nozes

14.7 mg1% VD

Dates (Medjool) provides 23.0 mg vs 14.7 mg in Walnuts (English, Halves) (+8.3 mg, +57%).

FerroNozes mais alto

Tâmaras Medjool

0.32 mg2% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.32 mg in Dates (Medjool) (+0.11 mg, +35%).

MagnésioNozes mais alto

Tâmaras Medjool

19.4 mg5% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 19.4 mg in Dates (Medjool) (+4.3 mg, +22%).

FósforoNozes mais alto

Tâmaras Medjool

22.3 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 22.3 mg in Dates (Medjool) (+29.6 mg, +133%).

ZincoNozes mais alto

Tâmaras Medjool

0.16 mg1% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.16 mg in Dates (Medjool) (+0.31 mg, +193%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tâmaras Medjool

0.01 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.01 g in Dates (Medjool) (+0.91 g, +7882%).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Nozes

301 kcal15% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of calories (energy) (299 kcal).

ProteínaNozes mais alto

Tâmaras Medjool

2.0 g4% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 2.0 g in Dates (Medjool) (+5.1 g, +258%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Nozes

6.3 g2% VD

Dates (Medjool) provides 81.0 g vs 6.3 g in Walnuts (English, Halves) (+74.7 g, +1184%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

7.2 g26% VD

Nozes

3.1 g11% VD

Dates (Medjool) provides 7.2 g vs 3.1 g in Walnuts (English, Halves) (+4.2 g, +135%).

Gordura TotalNozes mais alto

Tâmaras Medjool

0.16 g

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.16 g in Dates (Medjool) (+29.8 g, +18416%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Nozes

1.2 g2% VD

Dates (Medjool) provides 71.8 g vs 1.2 g in Walnuts (English, Halves) (+70.6 g, +5879%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Tâmaras Medjool

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.6 µg1% VD

Nozes

0.5 µg

Dates (Medjool) provides 7.6 µg vs 0.5 µg in Walnuts (English, Halves) (+7.1 µg, +1543%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Nozes

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Tâmaras Medjool

0.05 mg

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.05 mg in Dates (Medjool) (+0.27 mg, +496%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.9 µg2% VD

Nozes

1.2 µg1% VD

Dates (Medjool) provides 2.9 µg vs 1.2 µg in Walnuts (English, Halves) (+1.7 µg, +135%).

Ácido FólicoNozes mais alto

Tâmaras Medjool

16 µg4% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 16 µg in Dates (Medjool) (+29 µg, +178%).

Vitamina B1 (Tiamina)Nozes mais alto

Tâmaras Medjool

0.05 mg5% VD

Nozes

0.16 mg13% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Nozes

0.07 mg5% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.7 mg11% VD

Nozes

0.52 mg3% VD

Dates (Medjool) provides 1.7 mg vs 0.52 mg in Walnuts (English, Halves) (+1.2 mg, +236%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.87 mg17% VD

Nozes

0.26 mg5% VD

Dates (Medjool) provides 0.87 mg vs 0.26 mg in Walnuts (English, Halves) (+0.61 mg, +232%).

Vitamina B6Semelhante

Tâmaras Medjool

0.27 mg16% VD

Nozes

0.25 mg15% VD

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Nozes

0 µg

Both Dates (Medjool) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Tâmaras Medjool

1.1 mg

Nozes

0.92 mg

Dates (Medjool) provides 1.1 mg vs 0.92 mg in Walnuts (English, Halves) (+0.16 mg, +17%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

752 mg16% VD

Nozes

203 mg4% VD

Dates (Medjool) provides 752 mg vs 203 mg in Walnuts (English, Halves) (+549 mg, +271%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

69.1 mg5% VD

Nozes

45.1 mg3% VD

Dates (Medjool) provides 69.1 mg vs 45.1 mg in Walnuts (English, Halves) (+24.0 mg, +53%).

FerroNozes mais alto

Tâmaras Medjool

0.97 mg5% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.97 mg in Dates (Medjool) (+0.37 mg, +38%).

MagnésioNozes mais alto

Tâmaras Medjool

58.3 mg14% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 58.3 mg in Dates (Medjool) (+14.4 mg, +25%).

FósforoNozes mais alto

Tâmaras Medjool

67.0 mg5% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 67.0 mg in Dates (Medjool) (+92.2 mg, +138%).

ZincoNozes mais alto

Tâmaras Medjool

0.48 mg4% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.48 mg in Dates (Medjool) (+0.95 mg, +199%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Tâmaras Medjool

0.03 g

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.03 g in Dates (Medjool) (+2.8 g, +8059%).

Tâmaras Medjool vs Nozes

Tâmaras Medjool

Nozes

Nutritional Takeaways

Resumo da Comparação