Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Riso Bianco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 277 kcal, 147 kcal less).

Più Proteine

+49%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).

Più Fibre

+1575%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Più Potassio

+1889%

Datteri Medjool

Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Riso Bianco

130 kcal7% VG

Dates (Medjool) provides 277 kcal vs 130 kcal in White Rice (Cooked) (+147 kcal, +113%).

ProteineRiso Bianco più alto

Datteri Medjool

1.8 g4% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Riso Bianco

28.2 g10% VG

Dates (Medjool) provides 75.0 g vs 28.2 g in White Rice (Cooked) (+46.8 g, +166%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Riso Bianco

0.40 g1% VG

Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Grassi TotaliRiso Bianco più alto

Datteri Medjool

0.15 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.15 g in Dates (Medjool) (+0.13 g, +87%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Riso Bianco

0.05 g

Dates (Medjool) provides 66.5 g vs 0.05 g in White Rice (Cooked) (+66.4 g, +132840%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Riso Bianco

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Riso Bianco

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Riso Bianco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Riso Bianco

0.04 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Riso Bianco

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).

Acido FolicoRiso Bianco più alto

Datteri Medjool

15 µg4% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Datteri Medjool

0.05 mg4% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Riso Bianco

1.5 mg9% VG

Dates (Medjool) provides 1.6 mg vs 1.5 mg in White Rice (Cooked) (+0.13 mg, +9%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Riso Bianco

0.40 mg8% VG

Dates (Medjool) provides 0.81 mg vs 0.40 mg in White Rice (Cooked) (+0.41 mg, +104%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Riso Bianco

0.09 mg5% VG

Dates (Medjool) provides 0.25 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +168%).

Vitamina B12Simile

Datteri Medjool

0 µg

Riso Bianco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Datteri Medjool

1.0 mg

Riso Bianco

1.0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Riso Bianco

35.0 mg1% VG

Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Riso Bianco

10.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 10.0 mg in White Rice (Cooked) (+54.0 mg, +540%).

FerroRiso Bianco più alto

Datteri Medjool

0.90 mg5% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Riso Bianco

12.0 mg3% VG

Dates (Medjool) provides 54.0 mg vs 12.0 mg in White Rice (Cooked) (+42.0 mg, +350%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Riso Bianco

43.0 mg3% VG

Dates (Medjool) provides 62.0 mg vs 43.0 mg in White Rice (Cooked) (+19.0 mg, +44%).

ZincoSimile

Datteri Medjool

0.44 mg4% VG

Riso Bianco

0.49 mg4% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of zinc (0.44 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Riso Bianco

0.08 g

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Datteri Medjool

66 kcal3% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 66 kcal in Dates (Medjool) (+139 kcal, +209%).

ProteineRiso Bianco più alto

Datteri Medjool

0.43 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.43 g in Dates (Medjool) (+3.8 g, +878%).

CarboidratiRiso Bianco più alto

Datteri Medjool

18.0 g7% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 18.0 g in Dates (Medjool) (+26.5 g, +147%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Riso Bianco

0.63 g2% VG

Dates (Medjool) provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.98 g, +154%).

Grassi TotaliRiso Bianco più alto

Datteri Medjool

0.04 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.04 g in Dates (Medjool) (+0.41 g, +1129%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Riso Bianco

0.08 g

Dates (Medjool) provides 16.0 g vs 0.08 g in White Rice (Cooked) (+15.9 g, +20093%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Riso Bianco

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Riso Bianco

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Riso Bianco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Bianco più alto

Datteri Medjool

0.01 mg

Riso Bianco

0.06 mg

White Rice (Cooked) provides slightly more vitamin e (0.06 mg vs 0.01 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

0.6 µg1% VG

Riso Bianco

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.5 µg, +310%).

Acido FolicoRiso Bianco più alto

Datteri Medjool

3.6 µg1% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 3.6 µg in Dates (Medjool) (+88 µg, +2446%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Datteri Medjool

0.01 mg1% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Dates (Medjool) (+0.25 mg, +2046%).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Riso Bianco

0.02 mg2% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Datteri Medjool

0.39 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.39 mg in Dates (Medjool) (+1.9 mg, +504%).

Vitamina B5Riso Bianco più alto

Datteri Medjool

0.19 mg4% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.19 mg in Dates (Medjool) (+0.43 mg, +223%).

Vitamina B6Riso Bianco più alto

Datteri Medjool

0.06 mg4% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Riso Bianco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Datteri Medjool

0.24 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +558%).

PotassioDatteri Medjool più alto

Datteri Medjool

167 mg4% VG

Riso Bianco

55.3 mg1% VG

Dates (Medjool) provides 167 mg vs 55.3 mg in White Rice (Cooked) (+112 mg, +202%).

CalcioSimile

Datteri Medjool

15.4 mg1% VG

Riso Bianco

15.8 mg1% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calcium (15.4 mg).

FerroRiso Bianco più alto

Datteri Medjool

0.22 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.22 mg in Dates (Medjool) (+1.7 mg, +778%).

MagnesioRiso Bianco più alto

Datteri Medjool

13.0 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 13.0 mg in Dates (Medjool) (+6.0 mg, +46%).

FosforoRiso Bianco più alto

Datteri Medjool

14.9 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 14.9 mg in Dates (Medjool) (+53.1 mg, +357%).

ZincoRiso Bianco più alto

Datteri Medjool

0.11 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.11 mg in Dates (Medjool) (+0.67 mg, +633%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Datteri Medjool

0.01 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Datteri Medjool

0.65 g1% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 0.65 g in Dates (Medjool) (+1.4 g, +218%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Riso Bianco

21.7 g8% VG

Dates (Medjool) provides 27.0 g vs 21.7 g in White Rice (Cooked) (+5.3 g, +24%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Riso Bianco

0.31 g1% VG

Dates (Medjool) provides 2.4 g vs 0.31 g in White Rice (Cooked) (+2.1 g, +683%).

Grassi TotaliRiso Bianco più alto

Datteri Medjool

0.05 g

Riso Bianco

0.22 g

White Rice (Cooked) provides 0.22 g vs 0.05 g in Dates (Medjool) (+0.16 g, +299%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Riso Bianco

0.04 g

Dates (Medjool) provides 23.9 g vs 0.04 g in White Rice (Cooked) (+23.9 g, +62054%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Riso Bianco

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Riso Bianco

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Riso Bianco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.02 mg

Riso Bianco

0.03 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Riso Bianco

0.1 µg

Dates (Medjool) provides 1.0 µg vs 0.1 µg in White Rice (Cooked) (+0.9 µg, +1162%).

Acido FolicoRiso Bianco più alto

Datteri Medjool

5.4 µg1% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 5.4 µg in Dates (Medjool) (+39 µg, +727%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Datteri Medjool

0.02 mg2% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Datteri Medjool

0.58 mg4% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.56 mg, +96%).

Vitamina B5Simile

Datteri Medjool

0.29 mg6% VG

Riso Bianco

0.30 mg6% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Riso Bianco

0.07 mg4% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Riso Bianco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Datteri Medjool

0.36 mg

Riso Bianco

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.36 mg in Dates (Medjool) (+0.41 mg, +114%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Riso Bianco

27.0 mg1% VG

Dates (Medjool) provides 251 mg vs 27.0 mg in White Rice (Cooked) (+224 mg, +830%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Riso Bianco

7.7 mg1% VG

Dates (Medjool) provides 23.0 mg vs 7.7 mg in White Rice (Cooked) (+15.3 mg, +199%).

FerroRiso Bianco più alto

Datteri Medjool

0.32 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.32 mg in Dates (Medjool) (+0.60 mg, +185%).

MagnesioDatteri Medjool più alto

Datteri Medjool

19.4 mg5% VG

Riso Bianco

9.2 mg2% VG

Dates (Medjool) provides 19.4 mg vs 9.2 mg in White Rice (Cooked) (+10.2 mg, +110%).

FosforoRiso Bianco più alto

Datteri Medjool

22.3 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 22.3 mg in Dates (Medjool) (+10.8 mg, +48%).

ZincoRiso Bianco più alto

Datteri Medjool

0.16 mg1% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Dates (Medjool) (+0.22 mg, +138%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Riso Bianco

0.06 g

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteineRiso Bianco più alto

Datteri Medjool

2.0 g4% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 2.0 g in Dates (Medjool) (+4.3 g, +218%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Riso Bianco

65.1 g24% VG

Dates (Medjool) provides 81.0 g vs 65.1 g in White Rice (Cooked) (+15.9 g, +24%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Riso Bianco

0.92 g3% VG

Dates (Medjool) provides 7.2 g vs 0.92 g in White Rice (Cooked) (+6.3 g, +683%).

Grassi TotaliRiso Bianco più alto

Datteri Medjool

0.16 g

Riso Bianco

0.65 g1% VG

White Rice (Cooked) provides 0.65 g vs 0.16 g in Dates (Medjool) (+0.48 g, +299%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Riso Bianco

0.12 g

Dates (Medjool) provides 71.8 g vs 0.12 g in White Rice (Cooked) (+71.7 g, +62054%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Riso Bianco

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Riso Bianco

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Riso Bianco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Riso Bianco

0.09 mg1% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Riso Bianco

0.2 µg

Dates (Medjool) provides 2.9 µg vs 0.2 µg in White Rice (Cooked) (+2.7 µg, +1162%).

Acido FolicoRiso Bianco più alto

Datteri Medjool

16 µg4% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 16 µg in Dates (Medjool) (+118 µg, +727%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Datteri Medjool

0.05 mg5% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.05 mg in Dates (Medjool) (+0.32 mg, +597%).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Riso Bianco

0.03 mg2% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Datteri Medjool

1.7 mg11% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.7 mg in Dates (Medjool) (+1.7 mg, +96%).

Vitamina B5Simile

Datteri Medjool

0.87 mg17% VG

Riso Bianco

0.91 mg18% VG

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.87 mg).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.27 mg16% VG

Riso Bianco

0.21 mg13% VG

Dates (Medjool) provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.05 mg, +25%).

Vitamina B12Simile

Datteri Medjool

0 µg

Riso Bianco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Datteri Medjool

1.1 mg

Riso Bianco

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 1.1 mg in Dates (Medjool) (+1.2 mg, +114%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Riso Bianco

80.9 mg2% VG

Dates (Medjool) provides 752 mg vs 80.9 mg in White Rice (Cooked) (+671 mg, +830%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Riso Bianco

23.1 mg2% VG

Dates (Medjool) provides 69.1 mg vs 23.1 mg in White Rice (Cooked) (+46.0 mg, +199%).

FerroRiso Bianco più alto

Datteri Medjool

0.97 mg5% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.97 mg in Dates (Medjool) (+1.8 mg, +185%).

MagnesioDatteri Medjool più alto

Datteri Medjool

58.3 mg14% VG

Riso Bianco

27.7 mg7% VG

Dates (Medjool) provides 58.3 mg vs 27.7 mg in White Rice (Cooked) (+30.6 mg, +110%).

FosforoRiso Bianco più alto

Datteri Medjool

67.0 mg5% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 67.0 mg in Dates (Medjool) (+32.4 mg, +48%).

ZincoRiso Bianco più alto

Datteri Medjool

0.48 mg4% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.48 mg in Dates (Medjool) (+0.66 mg, +138%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Datteri Medjool

0.03 g

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.03 g).

Datteri Medjool vs Riso Bianco

Datteri Medjool

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto