Compare Nutrição Lado a Lado

Tâmaras Medjool vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-53%

Arroz Branco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 277 kcal, 147 kcal less).

Mais Proteína

+49%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).

Mais Fibras

+1575%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Mais Potássio

+1889%

Tâmaras Medjool

Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Arroz Branco

130 kcal7% VD

Dates (Medjool) provides 277 kcal vs 130 kcal in White Rice (Cooked) (+147 kcal, +113%).

ProteínaArroz Branco mais alto

Tâmaras Medjool

1.8 g4% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Arroz Branco

28.2 g10% VD

Dates (Medjool) provides 75.0 g vs 28.2 g in White Rice (Cooked) (+46.8 g, +166%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Arroz Branco

0.40 g1% VD

Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Gordura TotalArroz Branco mais alto

Tâmaras Medjool

0.15 g

Arroz Branco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.15 g in Dates (Medjool) (+0.13 g, +87%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Arroz Branco

0.05 g

Dates (Medjool) provides 66.5 g vs 0.05 g in White Rice (Cooked) (+66.4 g, +132840%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Arroz Branco

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Arroz Branco

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Arroz Branco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.05 mg

Arroz Branco

0.04 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Arroz Branco

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).

Ácido FólicoArroz Branco mais alto

Tâmaras Medjool

15 µg4% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tâmaras Medjool

0.05 mg4% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Arroz Branco

0.01 mg1% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Arroz Branco

1.5 mg9% VD

Dates (Medjool) provides 1.6 mg vs 1.5 mg in White Rice (Cooked) (+0.13 mg, +9%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Arroz Branco

0.40 mg8% VD

Dates (Medjool) provides 0.81 mg vs 0.40 mg in White Rice (Cooked) (+0.41 mg, +104%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Arroz Branco

0.09 mg5% VD

Dates (Medjool) provides 0.25 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +168%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Arroz Branco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Tâmaras Medjool

1.0 mg

Arroz Branco

1.0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Arroz Branco

35.0 mg1% VD

Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Arroz Branco

10.0 mg1% VD

Dates (Medjool) provides 64.0 mg vs 10.0 mg in White Rice (Cooked) (+54.0 mg, +540%).

FerroArroz Branco mais alto

Tâmaras Medjool

0.90 mg5% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Arroz Branco

12.0 mg3% VD

Dates (Medjool) provides 54.0 mg vs 12.0 mg in White Rice (Cooked) (+42.0 mg, +350%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Arroz Branco

43.0 mg3% VD

Dates (Medjool) provides 62.0 mg vs 43.0 mg in White Rice (Cooked) (+19.0 mg, +44%).

ZincoSemelhante

Tâmaras Medjool

0.44 mg4% VD

Arroz Branco

0.49 mg4% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of zinc (0.44 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Arroz Branco

0.08 g

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Tâmaras Medjool

66 kcal3% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 66 kcal in Dates (Medjool) (+139 kcal, +209%).

ProteínaArroz Branco mais alto

Tâmaras Medjool

0.43 g1% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.43 g in Dates (Medjool) (+3.8 g, +878%).

CarboidratosArroz Branco mais alto

Tâmaras Medjool

18.0 g7% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 18.0 g in Dates (Medjool) (+26.5 g, +147%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

1.6 g6% VD

Arroz Branco

0.63 g2% VD

Dates (Medjool) provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.98 g, +154%).

Gordura TotalArroz Branco mais alto

Tâmaras Medjool

0.04 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.04 g in Dates (Medjool) (+0.41 g, +1129%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Arroz Branco

0.08 g

Dates (Medjool) provides 16.0 g vs 0.08 g in White Rice (Cooked) (+15.9 g, +20093%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Arroz Branco

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

1.7 µg

Arroz Branco

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Arroz Branco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Branco mais alto

Tâmaras Medjool

0.01 mg

Arroz Branco

0.06 mg

White Rice (Cooked) provides slightly more vitamin e (0.06 mg vs 0.01 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

0.6 µg1% VD

Arroz Branco

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.5 µg, +310%).

Ácido FólicoArroz Branco mais alto

Tâmaras Medjool

3.6 µg1% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 3.6 µg in Dates (Medjool) (+88 µg, +2446%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tâmaras Medjool

0.01 mg1% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Dates (Medjool) (+0.25 mg, +2046%).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Arroz Branco

0.02 mg2% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tâmaras Medjool

0.39 mg2% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.39 mg in Dates (Medjool) (+1.9 mg, +504%).

Vitamina B5Arroz Branco mais alto

Tâmaras Medjool

0.19 mg4% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.19 mg in Dates (Medjool) (+0.43 mg, +223%).

Vitamina B6Arroz Branco mais alto

Tâmaras Medjool

0.06 mg4% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Arroz Branco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Tâmaras Medjool

0.24 mg

Arroz Branco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +558%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

167 mg4% VD

Arroz Branco

55.3 mg1% VD

Dates (Medjool) provides 167 mg vs 55.3 mg in White Rice (Cooked) (+112 mg, +202%).

CálcioSemelhante

Tâmaras Medjool

15.4 mg1% VD

Arroz Branco

15.8 mg1% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calcium (15.4 mg).

FerroArroz Branco mais alto

Tâmaras Medjool

0.22 mg1% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.22 mg in Dates (Medjool) (+1.7 mg, +778%).

MagnésioArroz Branco mais alto

Tâmaras Medjool

13.0 mg3% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 13.0 mg in Dates (Medjool) (+6.0 mg, +46%).

FósforoArroz Branco mais alto

Tâmaras Medjool

14.9 mg1% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 14.9 mg in Dates (Medjool) (+53.1 mg, +357%).

ZincoArroz Branco mais alto

Tâmaras Medjool

0.11 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.11 mg in Dates (Medjool) (+0.67 mg, +633%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Tâmaras Medjool

0.01 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Tâmaras Medjool

0.65 g1% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 0.65 g in Dates (Medjool) (+1.4 g, +218%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Arroz Branco

21.7 g8% VD

Dates (Medjool) provides 27.0 g vs 21.7 g in White Rice (Cooked) (+5.3 g, +24%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

2.4 g9% VD

Arroz Branco

0.31 g1% VD

Dates (Medjool) provides 2.4 g vs 0.31 g in White Rice (Cooked) (+2.1 g, +683%).

Gordura TotalArroz Branco mais alto

Tâmaras Medjool

0.05 g

Arroz Branco

0.22 g

White Rice (Cooked) provides 0.22 g vs 0.05 g in Dates (Medjool) (+0.16 g, +299%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Arroz Branco

0.04 g

Dates (Medjool) provides 23.9 g vs 0.04 g in White Rice (Cooked) (+23.9 g, +62054%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Arroz Branco

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

2.5 µg

Arroz Branco

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Arroz Branco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.02 mg

Arroz Branco

0.03 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

1.0 µg1% VD

Arroz Branco

0.1 µg

Dates (Medjool) provides 1.0 µg vs 0.1 µg in White Rice (Cooked) (+0.9 µg, +1162%).

Ácido FólicoArroz Branco mais alto

Tâmaras Medjool

5.4 µg1% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 5.4 µg in Dates (Medjool) (+39 µg, +727%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tâmaras Medjool

0.02 mg2% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tâmaras Medjool

0.58 mg4% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.56 mg, +96%).

Vitamina B5Semelhante

Tâmaras Medjool

0.29 mg6% VD

Arroz Branco

0.30 mg6% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Arroz Branco

0.07 mg4% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Arroz Branco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Tâmaras Medjool

0.36 mg

Arroz Branco

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.36 mg in Dates (Medjool) (+0.41 mg, +114%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

251 mg5% VD

Arroz Branco

27.0 mg1% VD

Dates (Medjool) provides 251 mg vs 27.0 mg in White Rice (Cooked) (+224 mg, +830%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

23.0 mg2% VD

Arroz Branco

7.7 mg1% VD

Dates (Medjool) provides 23.0 mg vs 7.7 mg in White Rice (Cooked) (+15.3 mg, +199%).

FerroArroz Branco mais alto

Tâmaras Medjool

0.32 mg2% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.32 mg in Dates (Medjool) (+0.60 mg, +185%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

19.4 mg5% VD

Arroz Branco

9.2 mg2% VD

Dates (Medjool) provides 19.4 mg vs 9.2 mg in White Rice (Cooked) (+10.2 mg, +110%).

FósforoArroz Branco mais alto

Tâmaras Medjool

22.3 mg2% VD

Arroz Branco

33.1 mg3% VD

White Rice (Cooked) provides 33.1 mg vs 22.3 mg in Dates (Medjool) (+10.8 mg, +48%).

ZincoArroz Branco mais alto

Tâmaras Medjool

0.16 mg1% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Dates (Medjool) (+0.22 mg, +138%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Arroz Branco

0.06 g

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteínaArroz Branco mais alto

Tâmaras Medjool

2.0 g4% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 2.0 g in Dates (Medjool) (+4.3 g, +218%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Arroz Branco

65.1 g24% VD

Dates (Medjool) provides 81.0 g vs 65.1 g in White Rice (Cooked) (+15.9 g, +24%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

7.2 g26% VD

Arroz Branco

0.92 g3% VD

Dates (Medjool) provides 7.2 g vs 0.92 g in White Rice (Cooked) (+6.3 g, +683%).

Gordura TotalArroz Branco mais alto

Tâmaras Medjool

0.16 g

Arroz Branco

0.65 g1% VD

White Rice (Cooked) provides 0.65 g vs 0.16 g in Dates (Medjool) (+0.48 g, +299%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Arroz Branco

0.12 g

Dates (Medjool) provides 71.8 g vs 0.12 g in White Rice (Cooked) (+71.7 g, +62054%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Arroz Branco

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.6 µg1% VD

Arroz Branco

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Arroz Branco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.05 mg

Arroz Branco

0.09 mg1% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.9 µg2% VD

Arroz Branco

0.2 µg

Dates (Medjool) provides 2.9 µg vs 0.2 µg in White Rice (Cooked) (+2.7 µg, +1162%).

Ácido FólicoArroz Branco mais alto

Tâmaras Medjool

16 µg4% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 16 µg in Dates (Medjool) (+118 µg, +727%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Tâmaras Medjool

0.05 mg5% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.05 mg in Dates (Medjool) (+0.32 mg, +597%).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Arroz Branco

0.03 mg2% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Tâmaras Medjool

1.7 mg11% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 1.7 mg in Dates (Medjool) (+1.7 mg, +96%).

Vitamina B5Semelhante

Tâmaras Medjool

0.87 mg17% VD

Arroz Branco

0.91 mg18% VD

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.87 mg).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.27 mg16% VD

Arroz Branco

0.21 mg13% VD

Dates (Medjool) provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.05 mg, +25%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Arroz Branco

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Tâmaras Medjool

1.1 mg

Arroz Branco

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 1.1 mg in Dates (Medjool) (+1.2 mg, +114%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

752 mg16% VD

Arroz Branco

80.9 mg2% VD

Dates (Medjool) provides 752 mg vs 80.9 mg in White Rice (Cooked) (+671 mg, +830%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

69.1 mg5% VD

Arroz Branco

23.1 mg2% VD

Dates (Medjool) provides 69.1 mg vs 23.1 mg in White Rice (Cooked) (+46.0 mg, +199%).

FerroArroz Branco mais alto

Tâmaras Medjool

0.97 mg5% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 0.97 mg in Dates (Medjool) (+1.8 mg, +185%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

58.3 mg14% VD

Arroz Branco

27.7 mg7% VD

Dates (Medjool) provides 58.3 mg vs 27.7 mg in White Rice (Cooked) (+30.6 mg, +110%).

FósforoArroz Branco mais alto

Tâmaras Medjool

67.0 mg5% VD

Arroz Branco

99.3 mg8% VD

White Rice (Cooked) provides 99.3 mg vs 67.0 mg in Dates (Medjool) (+32.4 mg, +48%).

ZincoArroz Branco mais alto

Tâmaras Medjool

0.48 mg4% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.48 mg in Dates (Medjool) (+0.66 mg, +138%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Tâmaras Medjool

0.03 g

Arroz Branco

0.18 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.03 g).

Tâmaras Medjool vs Arroz Branco

Tâmaras Medjool

Arroz Branco

Nutritional Takeaways

Resumo da Comparação