Nährwerte im Vergleich

Medjool-Datteln vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-53%

Weißer Reis

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 277 kcal, 147 kcal less).

Mehr Protein

+49%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).

Mehr Ballaststoffe

+1575%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Mehr Kalium

+1889%

Medjool-Datteln

Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Weißer Reis

130 kcal7% TB

Dates (Medjool) provides 277 kcal vs 130 kcal in White Rice (Cooked) (+147 kcal, +113%).

ProteinWeißer Reis höher

Medjool-Datteln

1.8 g4% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Weißer Reis

28.2 g10% TB

Dates (Medjool) provides 75.0 g vs 28.2 g in White Rice (Cooked) (+46.8 g, +166%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Weißer Reis

0.40 g1% TB

Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

GesamtfettWeißer Reis höher

Medjool-Datteln

0.15 g

Weißer Reis

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.15 g in Dates (Medjool) (+0.13 g, +87%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Weißer Reis

0.05 g

Dates (Medjool) provides 66.5 g vs 0.05 g in White Rice (Cooked) (+66.4 g, +132840%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Weißer Reis

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.0 µg1% TB

Weißer Reis

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Weißer Reis

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.05 mg

Weißer Reis

0.04 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Weißer Reis

0.1 µg

Dates (Medjool) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).

FolsäureWeißer Reis höher

Medjool-Datteln

15 µg4% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).

Vitamin B1 (Thiamin)Weißer Reis höher

Medjool-Datteln

0.05 mg4% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Weißer Reis

0.01 mg1% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Weißer Reis

1.5 mg9% TB

Dates (Medjool) provides 1.6 mg vs 1.5 mg in White Rice (Cooked) (+0.13 mg, +9%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Weißer Reis

0.40 mg8% TB

Dates (Medjool) provides 0.81 mg vs 0.40 mg in White Rice (Cooked) (+0.41 mg, +104%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Weißer Reis

0.09 mg5% TB

Dates (Medjool) provides 0.25 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +168%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Weißer Reis

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Medjool-Datteln

1.0 mg

Weißer Reis

1.0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Weißer Reis

35.0 mg1% TB

Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Weißer Reis

10.0 mg1% TB

Dates (Medjool) provides 64.0 mg vs 10.0 mg in White Rice (Cooked) (+54.0 mg, +540%).

EisenWeißer Reis höher

Medjool-Datteln

0.90 mg5% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Weißer Reis

12.0 mg3% TB

Dates (Medjool) provides 54.0 mg vs 12.0 mg in White Rice (Cooked) (+42.0 mg, +350%).

PhosphorMedjool-Datteln höher

Medjool-Datteln

62.0 mg5% TB

Weißer Reis

43.0 mg3% TB

Dates (Medjool) provides 62.0 mg vs 43.0 mg in White Rice (Cooked) (+19.0 mg, +44%).

ZinkÄhnlich

Medjool-Datteln

0.44 mg4% TB

Weißer Reis

0.49 mg4% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of zinc (0.44 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.03 g

Weißer Reis

0.08 g

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Medjool-Datteln

66 kcal3% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 66 kcal in Dates (Medjool) (+139 kcal, +209%).

ProteinWeißer Reis höher

Medjool-Datteln

0.43 g1% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.43 g in Dates (Medjool) (+3.8 g, +878%).

KohlenhydrateWeißer Reis höher

Medjool-Datteln

18.0 g7% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 18.0 g in Dates (Medjool) (+26.5 g, +147%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

1.6 g6% TB

Weißer Reis

0.63 g2% TB

Dates (Medjool) provides 1.6 g vs 0.63 g in White Rice (Cooked) (+0.98 g, +154%).

GesamtfettWeißer Reis höher

Medjool-Datteln

0.04 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.04 g in Dates (Medjool) (+0.41 g, +1129%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Weißer Reis

0.08 g

Dates (Medjool) provides 16.0 g vs 0.08 g in White Rice (Cooked) (+15.9 g, +20093%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Weißer Reis

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

1.7 µg

Weißer Reis

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Weißer Reis

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EWeißer Reis höher

Medjool-Datteln

0.01 mg

Weißer Reis

0.06 mg

White Rice (Cooked) provides slightly more vitamin e (0.06 mg vs 0.01 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

0.6 µg1% TB

Weißer Reis

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.5 µg, +310%).

FolsäureWeißer Reis höher

Medjool-Datteln

3.6 µg1% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 3.6 µg in Dates (Medjool) (+88 µg, +2446%).

Vitamin B1 (Thiamin)Weißer Reis höher

Medjool-Datteln

0.01 mg1% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Dates (Medjool) (+0.25 mg, +2046%).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Weißer Reis

0.02 mg2% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Medjool-Datteln

0.39 mg2% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.39 mg in Dates (Medjool) (+1.9 mg, +504%).

Vitamin B5Weißer Reis höher

Medjool-Datteln

0.19 mg4% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.19 mg in Dates (Medjool) (+0.43 mg, +223%).

Vitamin B6Weißer Reis höher

Medjool-Datteln

0.06 mg4% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Weißer Reis

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Medjool-Datteln

0.24 mg

Weißer Reis

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +558%).

KaliumMedjool-Datteln höher

Medjool-Datteln

167 mg4% TB

Weißer Reis

55.3 mg1% TB

Dates (Medjool) provides 167 mg vs 55.3 mg in White Rice (Cooked) (+112 mg, +202%).

CalciumÄhnlich

Medjool-Datteln

15.4 mg1% TB

Weißer Reis

15.8 mg1% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calcium (15.4 mg).

EisenWeißer Reis höher

Medjool-Datteln

0.22 mg1% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.22 mg in Dates (Medjool) (+1.7 mg, +778%).

MagnesiumWeißer Reis höher

Medjool-Datteln

13.0 mg3% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 13.0 mg in Dates (Medjool) (+6.0 mg, +46%).

PhosphorWeißer Reis höher

Medjool-Datteln

14.9 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 14.9 mg in Dates (Medjool) (+53.1 mg, +357%).

ZinkWeißer Reis höher

Medjool-Datteln

0.11 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.11 mg in Dates (Medjool) (+0.67 mg, +633%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Medjool-Datteln

0.01 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Medjool-Datteln

0.65 g1% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 0.65 g in Dates (Medjool) (+1.4 g, +218%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Weißer Reis

21.7 g8% TB

Dates (Medjool) provides 27.0 g vs 21.7 g in White Rice (Cooked) (+5.3 g, +24%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

2.4 g9% TB

Weißer Reis

0.31 g1% TB

Dates (Medjool) provides 2.4 g vs 0.31 g in White Rice (Cooked) (+2.1 g, +683%).

GesamtfettWeißer Reis höher

Medjool-Datteln

0.05 g

Weißer Reis

0.22 g

White Rice (Cooked) provides 0.22 g vs 0.05 g in Dates (Medjool) (+0.16 g, +299%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Weißer Reis

0.04 g

Dates (Medjool) provides 23.9 g vs 0.04 g in White Rice (Cooked) (+23.9 g, +62054%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Weißer Reis

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

2.5 µg

Weißer Reis

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Weißer Reis

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.02 mg

Weißer Reis

0.03 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

1.0 µg1% TB

Weißer Reis

0.1 µg

Dates (Medjool) provides 1.0 µg vs 0.1 µg in White Rice (Cooked) (+0.9 µg, +1162%).

FolsäureWeißer Reis höher

Medjool-Datteln

5.4 µg1% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 5.4 µg in Dates (Medjool) (+39 µg, +727%).

Vitamin B1 (Thiamin)Weißer Reis höher

Medjool-Datteln

0.02 mg2% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Medjool-Datteln

0.58 mg4% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.56 mg, +96%).

Vitamin B5Ähnlich

Medjool-Datteln

0.29 mg6% TB

Weißer Reis

0.30 mg6% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Ähnlich

Medjool-Datteln

0.09 mg5% TB

Weißer Reis

0.07 mg4% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Weißer Reis

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Medjool-Datteln

0.36 mg

Weißer Reis

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.36 mg in Dates (Medjool) (+0.41 mg, +114%).

KaliumMedjool-Datteln höher

Medjool-Datteln

251 mg5% TB

Weißer Reis

27.0 mg1% TB

Dates (Medjool) provides 251 mg vs 27.0 mg in White Rice (Cooked) (+224 mg, +830%).

CalciumMedjool-Datteln höher

Medjool-Datteln

23.0 mg2% TB

Weißer Reis

7.7 mg1% TB

Dates (Medjool) provides 23.0 mg vs 7.7 mg in White Rice (Cooked) (+15.3 mg, +199%).

EisenWeißer Reis höher

Medjool-Datteln

0.32 mg2% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.32 mg in Dates (Medjool) (+0.60 mg, +185%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

19.4 mg5% TB

Weißer Reis

9.2 mg2% TB

Dates (Medjool) provides 19.4 mg vs 9.2 mg in White Rice (Cooked) (+10.2 mg, +110%).

PhosphorWeißer Reis höher

Medjool-Datteln

22.3 mg2% TB

Weißer Reis

33.1 mg3% TB

White Rice (Cooked) provides 33.1 mg vs 22.3 mg in Dates (Medjool) (+10.8 mg, +48%).

ZinkWeißer Reis höher

Medjool-Datteln

0.16 mg1% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Dates (Medjool) (+0.22 mg, +138%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Weißer Reis

0.06 g

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteinWeißer Reis höher

Medjool-Datteln

2.0 g4% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 2.0 g in Dates (Medjool) (+4.3 g, +218%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Weißer Reis

65.1 g24% TB

Dates (Medjool) provides 81.0 g vs 65.1 g in White Rice (Cooked) (+15.9 g, +24%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

7.2 g26% TB

Weißer Reis

0.92 g3% TB

Dates (Medjool) provides 7.2 g vs 0.92 g in White Rice (Cooked) (+6.3 g, +683%).

GesamtfettWeißer Reis höher

Medjool-Datteln

0.16 g

Weißer Reis

0.65 g1% TB

White Rice (Cooked) provides 0.65 g vs 0.16 g in Dates (Medjool) (+0.48 g, +299%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Weißer Reis

0.12 g

Dates (Medjool) provides 71.8 g vs 0.12 g in White Rice (Cooked) (+71.7 g, +62054%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Weißer Reis

0 mg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.6 µg1% TB

Weißer Reis

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Weißer Reis

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.05 mg

Weißer Reis

0.09 mg1% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.9 µg2% TB

Weißer Reis

0.2 µg

Dates (Medjool) provides 2.9 µg vs 0.2 µg in White Rice (Cooked) (+2.7 µg, +1162%).

FolsäureWeißer Reis höher

Medjool-Datteln

16 µg4% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 16 µg in Dates (Medjool) (+118 µg, +727%).

Vitamin B1 (Thiamin)Weißer Reis höher

Medjool-Datteln

0.05 mg5% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.05 mg in Dates (Medjool) (+0.32 mg, +597%).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Weißer Reis

0.03 mg2% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Medjool-Datteln

1.7 mg11% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 1.7 mg in Dates (Medjool) (+1.7 mg, +96%).

Vitamin B5Ähnlich

Medjool-Datteln

0.87 mg17% TB

Weißer Reis

0.91 mg18% TB

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.87 mg).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.27 mg16% TB

Weißer Reis

0.21 mg13% TB

Dates (Medjool) provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.05 mg, +25%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Weißer Reis

0 µg

Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Medjool-Datteln

1.1 mg

Weißer Reis

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 1.1 mg in Dates (Medjool) (+1.2 mg, +114%).

KaliumMedjool-Datteln höher

Medjool-Datteln

752 mg16% TB

Weißer Reis

80.9 mg2% TB

Dates (Medjool) provides 752 mg vs 80.9 mg in White Rice (Cooked) (+671 mg, +830%).

CalciumMedjool-Datteln höher

Medjool-Datteln

69.1 mg5% TB

Weißer Reis

23.1 mg2% TB

Dates (Medjool) provides 69.1 mg vs 23.1 mg in White Rice (Cooked) (+46.0 mg, +199%).

EisenWeißer Reis höher

Medjool-Datteln

0.97 mg5% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 0.97 mg in Dates (Medjool) (+1.8 mg, +185%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

58.3 mg14% TB

Weißer Reis

27.7 mg7% TB

Dates (Medjool) provides 58.3 mg vs 27.7 mg in White Rice (Cooked) (+30.6 mg, +110%).

PhosphorWeißer Reis höher

Medjool-Datteln

67.0 mg5% TB

Weißer Reis

99.3 mg8% TB

White Rice (Cooked) provides 99.3 mg vs 67.0 mg in Dates (Medjool) (+32.4 mg, +48%).

ZinkWeißer Reis höher

Medjool-Datteln

0.48 mg4% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.48 mg in Dates (Medjool) (+0.66 mg, +138%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Medjool-Datteln

0.03 g

Weißer Reis

0.18 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.03 g).

Medjool-Datteln vs Weißer Reis

Medjool-Datteln

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs