메드줄 대추야자 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 277 kcal, 147 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).
Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).
Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 130 kcal in White Rice (Cooked) (+147 kcal, +113%).
White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).
Dates (Medjool) provides 75.0 g vs 28.2 g in White Rice (Cooked) (+46.8 g, +166%).
Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).
White Rice (Cooked) provides 0.28 g vs 0.15 g in Dates (Medjool) (+0.13 g, +87%).
Dates (Medjool) provides 66.5 g vs 0.05 g in White Rice (Cooked) (+66.4 g, +132840%).
비타민12 영양소
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).
Dates (Medjool) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).
White Rice (Cooked) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 1.5 mg in White Rice (Cooked) (+0.13 mg, +9%).
Dates (Medjool) provides 0.81 mg vs 0.40 mg in White Rice (Cooked) (+0.41 mg, +104%).
Dates (Medjool) provides 0.25 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +168%).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).
Dates (Medjool) provides 64.0 mg vs 10.0 mg in White Rice (Cooked) (+54.0 mg, +540%).
White Rice (Cooked) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).
Dates (Medjool) provides 54.0 mg vs 12.0 mg in White Rice (Cooked) (+42.0 mg, +350%).
Dates (Medjool) provides 62.0 mg vs 43.0 mg in White Rice (Cooked) (+19.0 mg, +44%).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of zinc (0.44 mg).
지질1 영양소
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).