メジョールデーツ vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 277 kcal, 147 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).
Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).
Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 130 kcal in White Rice (Cooked) (+147 kcal, +113%).
White Rice (Cooked) provides 2.7 g vs 1.8 g in Dates (Medjool) (+0.88 g, +49%).
Dates (Medjool) provides 75.0 g vs 28.2 g in White Rice (Cooked) (+46.8 g, +166%).
Dates (Medjool) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).
White Rice (Cooked) provides 0.28 g vs 0.15 g in Dates (Medjool) (+0.13 g, +87%).
Dates (Medjool) provides 66.5 g vs 0.05 g in White Rice (Cooked) (+66.4 g, +132840%).
ビタミン12 項目
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).
Dates (Medjool) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).
White Rice (Cooked) provides 58 µg vs 15 µg in Dates (Medjool) (+43 µg, +287%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 1.5 mg in White Rice (Cooked) (+0.13 mg, +9%).
Dates (Medjool) provides 0.81 mg vs 0.40 mg in White Rice (Cooked) (+0.41 mg, +104%).
Dates (Medjool) provides 0.25 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +168%).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 35.0 mg in White Rice (Cooked) (+661 mg, +1889%).
Dates (Medjool) provides 64.0 mg vs 10.0 mg in White Rice (Cooked) (+54.0 mg, +540%).
White Rice (Cooked) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).
Dates (Medjool) provides 54.0 mg vs 12.0 mg in White Rice (Cooked) (+42.0 mg, +350%).
Dates (Medjool) provides 62.0 mg vs 43.0 mg in White Rice (Cooked) (+19.0 mg, +44%).
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of zinc (0.44 mg).
脂質1 項目
Both Dates (Medjool) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).