Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Boiled egg cleanly sliced in half showing rich golden yolk
Uova

Uova (Cotte)

155Calorie
12.6Proteine
0.0Fibre
0.0Vitamina C
Vedi Dettagli
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutta

Fragole

32Calorie
0.7Proteine
2.0Fibre
58.8Vitamina C
Vedi Dettagli
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Strawberries (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-79%
Fragole

Strawberries has fewer calories (energy) (32 kcal vs 155 kcal, 123 kcal less).

Più Proteine
+1778%
Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).

Più Fibre
Fragole

Strawberries provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).

Più Vitamina C
Fragole

Strawberries provides 58.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente
Uova (Cotte)100 g edible portion
Fragole100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Uova (Cotte) più alto
Uova (Cotte)
155 kcal8% VG
Fragole
32 kcal2% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 32 kcal in Strawberries (+123 kcal, +384%).

ProteineUova (Cotte) più alto
Uova (Cotte)
12.6 g25% VG
Fragole
0.67 g1% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).

CarboidratiFragole più alto
Uova (Cotte)
1.1 g
Fragole
7.7 g3% VG

Strawberries provides 7.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.6 g, +586%).

Fibra AlimentareFragole più alto
Uova (Cotte)
0 g
Fragole
2.0 g7% VG

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto
Uova (Cotte)
10.6 g14% VG
Fragole
0.30 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Strawberries (+10.3 g, +3437%).

ZuccheriFragole più alto
Uova (Cotte)
1.1 g2% VG
Fragole
4.9 g10% VG

Strawberries provides 4.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.8 g, +337%).

Vitamine12 nutrienti
Vitamina CFragole più alto
Uova (Cotte)
0 mg
Fragole
58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AUova (Cotte) più alto
Uova (Cotte)
149 µg17% VG
Fragole
1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Strawberries (+148 µg, +14800%).

Vitamina DUova (Cotte) più alto
Uova (Cotte)
2.2 µg11% VG
Fragole
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto
Uova (Cotte)
1.0 mg7% VG
Fragole
0.29 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.29 mg in Strawberries (+0.74 mg, +255%).

Vitamina KFragole più alto
Uova (Cotte)
0.3 µg
Fragole
2.2 µg2% VG

Strawberries provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).

Acido FolicoUova (Cotte) più alto
Uova (Cotte)
44 µg11% VG
Fragole
24 µg6% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).

Vitamina B1 (Tiamina)Simile
Uova (Cotte)
0.07 mg6% VG
Fragole
0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto
Uova (Cotte)
0.52 mg40% VG
Fragole
0.02 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Strawberries (+0.49 mg, +2245%).

Vitamina B3 (Niacina)Fragole più alto
Uova (Cotte)
0.06 mg
Fragole
0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +503%).

Vitamina B5Uova (Cotte) più alto
Uova (Cotte)
1.4 mg28% VG
Fragole
0.13 mg3% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.13 mg in Strawberries (+1.3 mg, +1020%).

Vitamina B6Uova (Cotte) più alto
Uova (Cotte)
0.12 mg7% VG
Fragole
0.05 mg3% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Uova (Cotte) più alto
Uova (Cotte)
1.1 µg46% VG
Fragole
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti
SodioUova (Cotte) più alto
Uova (Cotte)
124 mg5% VG
Fragole
1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Strawberries (+123 mg, +12300%).

PotassioFragole più alto
Uova (Cotte)
126 mg3% VG
Fragole
153 mg3% VG

Strawberries provides 153 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +21%).

CalcioUova (Cotte) più alto
Uova (Cotte)
50.0 mg4% VG
Fragole
16.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 16.0 mg in Strawberries (+34.0 mg, +213%).

FerroUova (Cotte) più alto
Uova (Cotte)
1.2 mg7% VG
Fragole
0.41 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.41 mg in Strawberries (+0.78 mg, +190%).

MagnesioFragole più alto
Uova (Cotte)
10.0 mg2% VG
Fragole
13.0 mg3% VG

Strawberries provides 13.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +30%).

FosforoUova (Cotte) più alto
Uova (Cotte)
172 mg14% VG
Fragole
24.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Strawberries (+148 mg, +617%).

ZincoUova (Cotte) più alto
Uova (Cotte)
1.1 mg10% VG
Fragole
0.14 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Strawberries (+0.91 mg, +650%).

Lipidi1 nutrienti
Grassi SaturiUova (Cotte) più alto
Uova (Cotte)
3.3 g16% VG
Fragole
0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +21700%).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 17 categories while Strawberries leads in 8.Both foods show similar concentrations in 1 nutrient. Overall, Uova (Cotte) has the nutritional edge in this comparison.

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