Comparer la Nutrition Côte à Côte

Œufs (Cuits) vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires
Boiled egg cleanly sliced in half showing rich golden yolk
Œufs

Œufs (Cuits)

155Calories
12.6Protéines
0.0Fibres
0.0Vitamine C
Voir les Détails
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Fruits

Fraises

32Calories
0.7Protéines
2.0Fibres
58.8Vitamine C
Voir les Détails
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Strawberries (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories
-79%
Fraises

Strawberries has fewer calories (energy) (32 kcal vs 155 kcal, 123 kcal less).

Plus de Protéines
+1778%
Œufs (Cuits)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).

Plus de Fibres
Fraises

Strawberries provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).

Plus de Vitamine C
Fraises

Strawberries provides 58.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriment
Œufs (Cuits)100 g edible portion
Fraises100 g edible portion
Macronutriments6 nutriments
Calories (Énergie)Œufs (Cuits) plus élevé
Œufs (Cuits)
155 kcal8% VQ
Fraises
32 kcal2% VQ

Whole Egg (Cooked / Boiled) provides 155 kcal vs 32 kcal in Strawberries (+123 kcal, +384%).

ProtéinesŒufs (Cuits) plus élevé
Œufs (Cuits)
12.6 g25% VQ
Fraises
0.67 g1% VQ

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).

GlucidesFraises plus élevé
Œufs (Cuits)
1.1 g
Fraises
7.7 g3% VQ

Strawberries provides 7.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.6 g, +586%).

Fibres AlimentairesFraises plus élevé
Œufs (Cuits)
0 g
Fraises
2.0 g7% VQ

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé
Œufs (Cuits)
10.6 g14% VQ
Fraises
0.30 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Strawberries (+10.3 g, +3437%).

SucresFraises plus élevé
Œufs (Cuits)
1.1 g2% VQ
Fraises
4.9 g10% VQ

Strawberries provides 4.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.8 g, +337%).

Vitamines12 nutriments
Vitamine CFraises plus élevé
Œufs (Cuits)
0 mg
Fraises
58.8 mg65% VQ

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé
Œufs (Cuits)
149 µg17% VQ
Fraises
1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Strawberries (+148 µg, +14800%).

Vitamine DŒufs (Cuits) plus élevé
Œufs (Cuits)
2.2 µg11% VQ
Fraises
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé
Œufs (Cuits)
1.0 mg7% VQ
Fraises
0.29 mg2% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.29 mg in Strawberries (+0.74 mg, +255%).

Vitamine KFraises plus élevé
Œufs (Cuits)
0.3 µg
Fraises
2.2 µg2% VQ

Strawberries provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).

Acide FoliqueŒufs (Cuits) plus élevé
Œufs (Cuits)
44 µg11% VQ
Fraises
24 µg6% VQ

Whole Egg (Cooked / Boiled) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).

Vitamine B1 (Thiamine)Similaire
Œufs (Cuits)
0.07 mg6% VQ
Fraises
0.02 mg2% VQ

Both Whole Egg (Cooked / Boiled) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé
Œufs (Cuits)
0.52 mg40% VQ
Fraises
0.02 mg2% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Strawberries (+0.49 mg, +2245%).

Vitamine B3 (Niacine)Fraises plus élevé
Œufs (Cuits)
0.06 mg
Fraises
0.39 mg2% VQ

Strawberries provides 0.39 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +503%).

Vitamine B5Œufs (Cuits) plus élevé
Œufs (Cuits)
1.4 mg28% VQ
Fraises
0.13 mg3% VQ

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.13 mg in Strawberries (+1.3 mg, +1020%).

Vitamine B6Œufs (Cuits) plus élevé
Œufs (Cuits)
0.12 mg7% VQ
Fraises
0.05 mg3% VQ

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Œufs (Cuits) plus élevé
Œufs (Cuits)
1.1 µg46% VQ
Fraises
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments
SodiumŒufs (Cuits) plus élevé
Œufs (Cuits)
124 mg5% VQ
Fraises
1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Strawberries (+123 mg, +12300%).

PotassiumFraises plus élevé
Œufs (Cuits)
126 mg3% VQ
Fraises
153 mg3% VQ

Strawberries provides 153 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +21%).

CalciumŒufs (Cuits) plus élevé
Œufs (Cuits)
50.0 mg4% VQ
Fraises
16.0 mg1% VQ

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 16.0 mg in Strawberries (+34.0 mg, +213%).

FerŒufs (Cuits) plus élevé
Œufs (Cuits)
1.2 mg7% VQ
Fraises
0.41 mg2% VQ

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.41 mg in Strawberries (+0.78 mg, +190%).

MagnésiumFraises plus élevé
Œufs (Cuits)
10.0 mg2% VQ
Fraises
13.0 mg3% VQ

Strawberries provides 13.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +30%).

PhosphoreŒufs (Cuits) plus élevé
Œufs (Cuits)
172 mg14% VQ
Fraises
24.0 mg2% VQ

Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Strawberries (+148 mg, +617%).

ZincŒufs (Cuits) plus élevé
Œufs (Cuits)
1.1 mg10% VQ
Fraises
0.14 mg1% VQ

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Strawberries (+0.91 mg, +650%).

Lipides1 nutriments
Acides Gras SaturésŒufs (Cuits) plus élevé
Œufs (Cuits)
3.3 g16% VQ
Fraises
0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +21700%).

Résumé du Comparatif

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 17 categories while Strawberries leads in 8.Both foods show similar concentrations in 1 nutrient. Overall, Œufs (Cuits) has the nutritional edge in this comparison.

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