Ovos (Cozidos) vs Morangos
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 155 kcal, 123 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).
Strawberries provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+58.8 mg).
Macronutrientes6 nutrientes
Whole Egg (Cooked / Boiled) provides 155 kcal vs 32 kcal in Strawberries (+123 kcal, +384%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).
Strawberries provides 7.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.6 g, +586%).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Strawberries (+10.3 g, +3437%).
Strawberries provides 4.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.8 g, +337%).
Vitaminas12 nutrientes
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Strawberries (+148 µg, +14800%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.29 mg in Strawberries (+0.74 mg, +255%).
Strawberries provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).
Both Whole Egg (Cooked / Boiled) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Strawberries (+0.49 mg, +2245%).
Strawberries provides 0.39 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +503%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.13 mg in Strawberries (+1.3 mg, +1020%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
Minerais7 nutrientes
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Strawberries (+123 mg, +12300%).
Strawberries provides 153 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +21%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 16.0 mg in Strawberries (+34.0 mg, +213%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.41 mg in Strawberries (+0.78 mg, +190%).
Strawberries provides 13.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +30%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Strawberries (+148 mg, +617%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Strawberries (+0.91 mg, +650%).
Lipídios1 nutrientes
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +21700%).