Compare Nutrição Lado a Lado

Ovos (Cozidos) vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Boiled egg cleanly sliced in half showing rich golden yolk
Ovos

Ovos (Cozidos)

155Calorias
12.6Proteína
0.0Fibras
0.0Vitamina C
Ver Detalhes
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutas

Morangos

32Calorias
0.7Proteína
2.0Fibras
58.8Vitamina C
Ver Detalhes
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Strawberries (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-79%
Morangos

Strawberries has fewer calories (energy) (32 kcal vs 155 kcal, 123 kcal less).

Mais Proteína
+1778%
Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).

Mais Fibras
Morangos

Strawberries provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).

Mais Vitamina C
Morangos

Strawberries provides 58.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente
Ovos (Cozidos)100 g edible portion
Morangos100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Ovos (Cozidos) mais alto
Ovos (Cozidos)
155 kcal8% VD
Morangos
32 kcal2% VD

Whole Egg (Cooked / Boiled) provides 155 kcal vs 32 kcal in Strawberries (+123 kcal, +384%).

ProteínaOvos (Cozidos) mais alto
Ovos (Cozidos)
12.6 g25% VD
Morangos
0.67 g1% VD

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).

CarboidratosMorangos mais alto
Ovos (Cozidos)
1.1 g
Morangos
7.7 g3% VD

Strawberries provides 7.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.6 g, +586%).

Fibra AlimentarMorangos mais alto
Ovos (Cozidos)
0 g
Morangos
2.0 g7% VD

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto
Ovos (Cozidos)
10.6 g14% VD
Morangos
0.30 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Strawberries (+10.3 g, +3437%).

AçúcaresMorangos mais alto
Ovos (Cozidos)
1.1 g2% VD
Morangos
4.9 g10% VD

Strawberries provides 4.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.8 g, +337%).

Vitaminas12 nutrientes
Vitamina CMorangos mais alto
Ovos (Cozidos)
0 mg
Morangos
58.8 mg65% VD

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AOvos (Cozidos) mais alto
Ovos (Cozidos)
149 µg17% VD
Morangos
1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Strawberries (+148 µg, +14800%).

Vitamina DOvos (Cozidos) mais alto
Ovos (Cozidos)
2.2 µg11% VD
Morangos
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto
Ovos (Cozidos)
1.0 mg7% VD
Morangos
0.29 mg2% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.29 mg in Strawberries (+0.74 mg, +255%).

Vitamina KMorangos mais alto
Ovos (Cozidos)
0.3 µg
Morangos
2.2 µg2% VD

Strawberries provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).

Ácido FólicoOvos (Cozidos) mais alto
Ovos (Cozidos)
44 µg11% VD
Morangos
24 µg6% VD

Whole Egg (Cooked / Boiled) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).

Vitamina B1 (Tiamina)Semelhante
Ovos (Cozidos)
0.07 mg6% VD
Morangos
0.02 mg2% VD

Both Whole Egg (Cooked / Boiled) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto
Ovos (Cozidos)
0.52 mg40% VD
Morangos
0.02 mg2% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Strawberries (+0.49 mg, +2245%).

Vitamina B3 (Niacina)Morangos mais alto
Ovos (Cozidos)
0.06 mg
Morangos
0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +503%).

Vitamina B5Ovos (Cozidos) mais alto
Ovos (Cozidos)
1.4 mg28% VD
Morangos
0.13 mg3% VD

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.13 mg in Strawberries (+1.3 mg, +1020%).

Vitamina B6Ovos (Cozidos) mais alto
Ovos (Cozidos)
0.12 mg7% VD
Morangos
0.05 mg3% VD

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Ovos (Cozidos) mais alto
Ovos (Cozidos)
1.1 µg46% VD
Morangos
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes
SódioOvos (Cozidos) mais alto
Ovos (Cozidos)
124 mg5% VD
Morangos
1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Strawberries (+123 mg, +12300%).

PotássioMorangos mais alto
Ovos (Cozidos)
126 mg3% VD
Morangos
153 mg3% VD

Strawberries provides 153 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +21%).

CálcioOvos (Cozidos) mais alto
Ovos (Cozidos)
50.0 mg4% VD
Morangos
16.0 mg1% VD

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 16.0 mg in Strawberries (+34.0 mg, +213%).

FerroOvos (Cozidos) mais alto
Ovos (Cozidos)
1.2 mg7% VD
Morangos
0.41 mg2% VD

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.41 mg in Strawberries (+0.78 mg, +190%).

MagnésioMorangos mais alto
Ovos (Cozidos)
10.0 mg2% VD
Morangos
13.0 mg3% VD

Strawberries provides 13.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +30%).

FósforoOvos (Cozidos) mais alto
Ovos (Cozidos)
172 mg14% VD
Morangos
24.0 mg2% VD

Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Strawberries (+148 mg, +617%).

ZincoOvos (Cozidos) mais alto
Ovos (Cozidos)
1.1 mg10% VD
Morangos
0.14 mg1% VD

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Strawberries (+0.91 mg, +650%).

Lipídios1 nutrientes
Gordura SaturadaOvos (Cozidos) mais alto
Ovos (Cozidos)
3.3 g16% VD
Morangos
0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +21700%).

Resumo da Comparação

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 17 categories while Strawberries leads in 8.Both foods show similar concentrations in 1 nutrient. Overall, Ovos (Cozidos) has the nutritional edge in this comparison.

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