삶은 달걀 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 155 kcal, 123 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).
Strawberries provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+58.8 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 32 kcal in Strawberries (+123 kcal, +384%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).
Strawberries provides 7.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.6 g, +586%).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Strawberries (+10.3 g, +3437%).
Strawberries provides 4.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.8 g, +337%).
비타민12 영양소
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Strawberries (+148 µg, +14800%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.29 mg in Strawberries (+0.74 mg, +255%).
Strawberries provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).
Both Whole Egg (Cooked / Boiled) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Strawberries (+0.49 mg, +2245%).
Strawberries provides 0.39 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +503%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.13 mg in Strawberries (+1.3 mg, +1020%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Strawberries (+123 mg, +12300%).
Strawberries provides 153 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +21%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 16.0 mg in Strawberries (+34.0 mg, +213%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.41 mg in Strawberries (+0.78 mg, +190%).
Strawberries provides 13.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +30%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Strawberries (+148 mg, +617%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Strawberries (+0.91 mg, +650%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +21700%).