Nährwerte im Vergleich

Eier (Gekocht) vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Boiled egg cleanly sliced in half showing rich golden yolk
Eier

Eier (Gekocht)

155Kalorien
12.6Protein
0.0Ballaststoffe
0.0Vitamin C
Details anzeigen
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Obst

Erdbeeren

32Kalorien
0.7Protein
2.0Ballaststoffe
58.8Vitamin C
Details anzeigen
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Strawberries (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-79%
Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 155 kcal, 123 kcal less).

Mehr Protein
+1778%
Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).

Mehr Ballaststoffe
Erdbeeren

Strawberries provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).

Mehr Vitamin C
Erdbeeren

Strawberries provides 58.8 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Eier (Gekocht)100 g edible portion
Erdbeeren100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Eier (Gekocht) höher
Eier (Gekocht)
155 kcal8% TB
Erdbeeren
32 kcal2% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 32 kcal in Strawberries (+123 kcal, +384%).

ProteinEier (Gekocht) höher
Eier (Gekocht)
12.6 g25% TB
Erdbeeren
0.67 g1% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.67 g in Strawberries (+11.9 g, +1778%).

KohlenhydrateErdbeeren höher
Eier (Gekocht)
1.1 g
Erdbeeren
7.7 g3% TB

Strawberries provides 7.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.6 g, +586%).

BallaststoffeErdbeeren höher
Eier (Gekocht)
0 g
Erdbeeren
2.0 g7% TB

Strawberries has higher dietary fiber (2.0 g vs 0 g).

GesamtfettEier (Gekocht) höher
Eier (Gekocht)
10.6 g14% TB
Erdbeeren
0.30 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Strawberries (+10.3 g, +3437%).

ZuckerErdbeeren höher
Eier (Gekocht)
1.1 g2% TB
Erdbeeren
4.9 g10% TB

Strawberries provides 4.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.8 g, +337%).

Vitamine12 Nährstoffe
Vitamin CErdbeeren höher
Eier (Gekocht)
0 mg
Erdbeeren
58.8 mg65% TB

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin AEier (Gekocht) höher
Eier (Gekocht)
149 µg17% TB
Erdbeeren
1.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Strawberries (+148 µg, +14800%).

Vitamin DEier (Gekocht) höher
Eier (Gekocht)
2.2 µg11% TB
Erdbeeren
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher
Eier (Gekocht)
1.0 mg7% TB
Erdbeeren
0.29 mg2% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.29 mg in Strawberries (+0.74 mg, +255%).

Vitamin KErdbeeren höher
Eier (Gekocht)
0.3 µg
Erdbeeren
2.2 µg2% TB

Strawberries provides 2.2 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.9 µg, +633%).

FolsäureEier (Gekocht) höher
Eier (Gekocht)
44 µg11% TB
Erdbeeren
24 µg6% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 24 µg in Strawberries (+20 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich
Eier (Gekocht)
0.07 mg6% TB
Erdbeeren
0.02 mg2% TB

Both Whole Egg (Cooked / Boiled) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher
Eier (Gekocht)
0.52 mg40% TB
Erdbeeren
0.02 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Strawberries (+0.49 mg, +2245%).

Vitamin B3 (Niacin)Erdbeeren höher
Eier (Gekocht)
0.06 mg
Erdbeeren
0.39 mg2% TB

Strawberries provides 0.39 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.32 mg, +503%).

Vitamin B5Eier (Gekocht) höher
Eier (Gekocht)
1.4 mg28% TB
Erdbeeren
0.13 mg3% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.13 mg in Strawberries (+1.3 mg, +1020%).

Vitamin B6Eier (Gekocht) höher
Eier (Gekocht)
0.12 mg7% TB
Erdbeeren
0.05 mg3% TB

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Eier (Gekocht) höher
Eier (Gekocht)
1.1 µg46% TB
Erdbeeren
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe
NatriumEier (Gekocht) höher
Eier (Gekocht)
124 mg5% TB
Erdbeeren
1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Strawberries (+123 mg, +12300%).

KaliumErdbeeren höher
Eier (Gekocht)
126 mg3% TB
Erdbeeren
153 mg3% TB

Strawberries provides 153 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+27.0 mg, +21%).

CalciumEier (Gekocht) höher
Eier (Gekocht)
50.0 mg4% TB
Erdbeeren
16.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 16.0 mg in Strawberries (+34.0 mg, +213%).

EisenEier (Gekocht) höher
Eier (Gekocht)
1.2 mg7% TB
Erdbeeren
0.41 mg2% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.41 mg in Strawberries (+0.78 mg, +190%).

MagnesiumErdbeeren höher
Eier (Gekocht)
10.0 mg2% TB
Erdbeeren
13.0 mg3% TB

Strawberries provides 13.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +30%).

PhosphorEier (Gekocht) höher
Eier (Gekocht)
172 mg14% TB
Erdbeeren
24.0 mg2% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Strawberries (+148 mg, +617%).

ZinkEier (Gekocht) höher
Eier (Gekocht)
1.1 mg10% TB
Erdbeeren
0.14 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.14 mg in Strawberries (+0.91 mg, +650%).

Lipide1 Nährstoffe
Gesättigte FettsäurenEier (Gekocht) höher
Eier (Gekocht)
3.3 g16% TB
Erdbeeren
0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +21700%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 17 categories while Strawberries leads in 8.Both foods show similar concentrations in 1 nutrient. Overall, Eier (Gekocht) has the nutritional edge in this comparison.

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