Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-11%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 83 kcal, 9 kcal less).

Più Proteine

+123%

Melograno

Pomegranate provides 1.7 g vs 0.75 g in Figs (Fresh) (+0.92 g, +123%).

Più Fibre

+38%

Melograno

Pomegranate provides 4.0 g vs 2.9 g in Figs (Fresh) (+1.1 g, +38%).

Più Vitamina C

+410%

Melograno

Pomegranate provides 10.2 mg vs 2.0 mg in Figs (Fresh) (+8.2 mg, +410%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Fichi Freschi

74 kcal4% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 74 kcal in Figs (Fresh) (+9 kcal, +12%).

ProteineMelograno più alto

Fichi Freschi

0.75 g2% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 0.75 g in Figs (Fresh) (+0.92 g, +123%).

CarboidratiSimile

Fichi Freschi

19.2 g7% VG

Melograno

18.7 g7% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of carbohydrates (19.2 g).

Fibra AlimentareMelograno più alto

Fichi Freschi

2.9 g10% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 2.9 g in Figs (Fresh) (+1.1 g, +38%).

Grassi TotaliMelograno più alto

Fichi Freschi

0.30 g

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.30 g in Figs (Fresh) (+0.87 g, +290%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Melograno

13.7 g27% VG

Figs (Fresh) provides 16.3 g vs 13.7 g in Pomegranate (+2.6 g, +19%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Fichi Freschi

2.0 mg2% VG

Melograno

10.2 mg11% VG

Pomegranate provides 10.2 mg vs 2.0 mg in Figs (Fresh) (+8.2 mg, +410%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Melograno

0 µg

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Melograno

0 µg

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Fichi Freschi

0.11 mg1% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.11 mg in Figs (Fresh) (+0.49 mg, +445%).

Vitamina KMelograno più alto

Fichi Freschi

4.7 µg4% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 4.7 µg in Figs (Fresh) (+12 µg, +249%).

Acido FolicoMelograno più alto

Fichi Freschi

6.0 µg2% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 6.0 µg in Figs (Fresh) (+32 µg, +533%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Melograno

0.07 mg6% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Melograno

0.05 mg4% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Melograno

0.29 mg2% VG

Figs (Fresh) provides 0.40 mg vs 0.29 mg in Pomegranate (+0.11 mg, +37%).

Vitamina B5Melograno più alto

Fichi Freschi

0.30 mg6% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.30 mg in Figs (Fresh) (+0.08 mg, +26%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Melograno

0.08 mg4% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Melograno

0 µg

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Fichi Freschi

1.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +200%).

PotassioSimile

Fichi Freschi

232 mg5% VG

Melograno

236 mg5% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of potassium (232 mg).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Melograno

10.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 10.0 mg in Pomegranate (+25.0 mg, +250%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Melograno

0.30 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.30 mg in Pomegranate (+0.07 mg, +23%).

MagnesioFichi Freschi più alto

Fichi Freschi

17.0 mg4% VG

Melograno

12.0 mg3% VG

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).

FosforoMelograno più alto

Fichi Freschi

14.0 mg1% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 14.0 mg in Figs (Fresh) (+22.0 mg, +157%).

ZincoMelograno più alto

Fichi Freschi

0.15 mg1% VG

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Fichi Freschi

0.06 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Fichi Freschi

37 kcal2% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 37 kcal in Figs (Fresh) (+107 kcal, +290%).

ProteineMelograno più alto

Fichi Freschi

0.38 g1% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 0.38 g in Figs (Fresh) (+2.5 g, +675%).

CarboidratiMelograno più alto

Fichi Freschi

9.6 g3% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 9.6 g in Figs (Fresh) (+22.9 g, +239%).

Fibra AlimentareMelograno più alto

Fichi Freschi

1.5 g5% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 1.5 g in Figs (Fresh) (+5.5 g, +380%).

Grassi TotaliMelograno più alto

Fichi Freschi

0.15 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.15 g in Figs (Fresh) (+1.9 g, +1257%).

ZuccheriMelograno più alto

Fichi Freschi

8.1 g16% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 8.1 g in Figs (Fresh) (+15.7 g, +193%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Fichi Freschi

1.0 mg1% VG

Melograno

17.7 mg20% VG

Pomegranate provides 17.7 mg vs 1.0 mg in Figs (Fresh) (+16.7 mg, +1675%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Melograno

0 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Melograno

0 µg

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Fichi Freschi

0.06 mg

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.99 mg, +1798%).

Vitamina KMelograno più alto

Fichi Freschi

2.4 µg2% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 2.4 µg in Figs (Fresh) (+26 µg, +1114%).

Acido FolicoMelograno più alto

Fichi Freschi

3.0 µg1% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 3.0 µg in Figs (Fresh) (+63 µg, +2104%).

Vitamina B1 (Tiamina)Melograno più alto

Fichi Freschi

0.03 mg3% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Fichi Freschi

0.03 mg2% VG

Melograno

0.09 mg7% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melograno più alto

Fichi Freschi

0.20 mg1% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.20 mg in Figs (Fresh) (+0.31 mg, +155%).

Vitamina B5Melograno più alto

Fichi Freschi

0.15 mg3% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.15 mg in Figs (Fresh) (+0.51 mg, +337%).

Vitamina B6Melograno più alto

Fichi Freschi

0.06 mg3% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Melograno

0 µg

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Fichi Freschi

0.50 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 0.50 mg in Figs (Fresh) (+4.7 mg, +944%).

PotassioMelograno più alto

Fichi Freschi

116 mg2% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 116 mg in Figs (Fresh) (+295 mg, +254%).

CalcioSimile

Fichi Freschi

17.5 mg1% VG

Melograno

17.4 mg1% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of calcium (17.5 mg).

FerroMelograno più alto

Fichi Freschi

0.19 mg1% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.19 mg in Figs (Fresh) (+0.34 mg, +182%).

MagnesioMelograno più alto

Fichi Freschi

8.5 mg2% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 8.5 mg in Figs (Fresh) (+12.4 mg, +146%).

FosforoMelograno più alto

Fichi Freschi

7.0 mg1% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 7.0 mg in Figs (Fresh) (+55.6 mg, +795%).

ZincoMelograno più alto

Fichi Freschi

0.08 mg1% VG

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.08 mg in Figs (Fresh) (+0.53 mg, +712%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Fichi Freschi

0.03 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.03 g in Figs (Fresh) (+0.18 g, +596%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Melograno

100 kcal5% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineMelograno più alto

Fichi Freschi

1.0 g2% VG

Melograno

2.0 g4% VG

Pomegranate provides 2.0 g vs 1.0 g in Figs (Fresh) (+0.99 g, +98%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Melograno

22.4 g8% VG

Figs (Fresh) provides 25.9 g vs 22.4 g in Pomegranate (+3.5 g, +15%).

Fibra AlimentareMelograno più alto

Fichi Freschi

3.9 g14% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 3.9 g in Figs (Fresh) (+0.88 g, +23%).

Grassi TotaliMelograno più alto

Fichi Freschi

0.41 g1% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.41 g in Figs (Fresh) (+1.00 g, +247%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Melograno

16.4 g33% VG

Figs (Fresh) provides 22.0 g vs 16.4 g in Pomegranate (+5.5 g, +34%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Fichi Freschi

2.7 mg3% VG

Melograno

12.2 mg14% VG

Pomegranate provides 12.2 mg vs 2.7 mg in Figs (Fresh) (+9.5 mg, +353%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Melograno

0 µg

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Melograno

0 µg

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Fichi Freschi

0.15 mg1% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.15 mg in Figs (Fresh) (+0.57 mg, +385%).

Vitamina KMelograno più alto

Fichi Freschi

6.3 µg5% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 6.3 µg in Figs (Fresh) (+13 µg, +210%).

Acido FolicoMelograno più alto

Fichi Freschi

8.1 µg2% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 8.1 µg in Figs (Fresh) (+38 µg, +463%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Melograno

0.08 mg7% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Melograno

0.06 mg5% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Melograno

0.35 mg2% VG

Figs (Fresh) provides 0.54 mg vs 0.35 mg in Pomegranate (+0.19 mg, +54%).

Vitamina B5Simile

Fichi Freschi

0.41 mg8% VG

Melograno

0.45 mg9% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Melograno

0.09 mg5% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Melograno

0 µg

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Fichi Freschi

1.4 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 1.4 mg in Figs (Fresh) (+2.2 mg, +167%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Melograno

283 mg6% VG

Figs (Fresh) provides 313 mg vs 283 mg in Pomegranate (+30.0 mg, +11%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Melograno

12.0 mg1% VG

Figs (Fresh) provides 47.3 mg vs 12.0 mg in Pomegranate (+35.3 mg, +294%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Melograno

0.36 mg2% VG

Figs (Fresh) provides 0.50 mg vs 0.36 mg in Pomegranate (+0.14 mg, +39%).

MagnesioFichi Freschi più alto

Fichi Freschi

23.0 mg5% VG

Melograno

14.4 mg3% VG

Figs (Fresh) provides 23.0 mg vs 14.4 mg in Pomegranate (+8.6 mg, +59%).

FosforoMelograno più alto

Fichi Freschi

18.9 mg2% VG

Melograno

43.2 mg3% VG

Pomegranate provides 43.2 mg vs 18.9 mg in Figs (Fresh) (+24.3 mg, +129%).

ZincoMelograno più alto

Fichi Freschi

0.20 mg2% VG

Melograno

0.42 mg4% VG

Pomegranate provides 0.42 mg vs 0.20 mg in Figs (Fresh) (+0.22 mg, +107%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Fichi Freschi

0.08 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Melograno

300 kcal15% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineMelograno più alto

Fichi Freschi

3.0 g6% VG

Melograno

6.0 g12% VG

Pomegranate provides 6.0 g vs 3.0 g in Figs (Fresh) (+3.0 g, +98%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Melograno

67.5 g25% VG

Figs (Fresh) provides 77.7 g vs 67.5 g in Pomegranate (+10.2 g, +15%).

Fibra AlimentareMelograno più alto

Fichi Freschi

11.7 g42% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 11.7 g in Figs (Fresh) (+2.7 g, +23%).

Grassi TotaliMelograno più alto

Fichi Freschi

1.2 g2% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 1.2 g in Figs (Fresh) (+3.0 g, +248%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Melograno

49.3 g99% VG

Figs (Fresh) provides 65.9 g vs 49.3 g in Pomegranate (+16.5 g, +33%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Fichi Freschi

8.1 mg9% VG

Melograno

36.8 mg41% VG

Pomegranate provides 36.8 mg vs 8.1 mg in Figs (Fresh) (+28.7 mg, +355%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Melograno

0 µg

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fichi Freschi

0 µg

Melograno

0 µg

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Fichi Freschi

0.45 mg3% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.45 mg in Figs (Fresh) (+1.7 mg, +386%).

Vitamina KMelograno più alto

Fichi Freschi

19 µg16% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 19 µg in Figs (Fresh) (+40 µg, +211%).

Acido FolicoMelograno più alto

Fichi Freschi

24 µg6% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 24 µg in Figs (Fresh) (+113 µg, +465%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.24 mg20% VG

Melograno

0.24 mg20% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Melograno

0.19 mg15% VG

Both Figs (Fresh) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Melograno

1.1 mg7% VG

Figs (Fresh) provides 1.6 mg vs 1.1 mg in Pomegranate (+0.56 mg, +53%).

Vitamina B5Melograno più alto

Fichi Freschi

1.2 mg24% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 1.2 mg in Figs (Fresh) (+0.15 mg, +12%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Melograno

0.27 mg16% VG

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Pomegranate (+0.19 mg, +69%).

Vitamina B12Simile

Fichi Freschi

0 µg

Melograno

0 µg

Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Fichi Freschi

4.1 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 4.1 mg in Figs (Fresh) (+6.8 mg, +167%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Melograno

852 mg18% VG

Figs (Fresh) provides 940 mg vs 852 mg in Pomegranate (+87.6 mg, +10%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Melograno

36.1 mg3% VG

Figs (Fresh) provides 142 mg vs 36.1 mg in Pomegranate (+106 mg, +293%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Melograno

1.1 mg6% VG

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.42 mg, +38%).

MagnesioFichi Freschi più alto

Fichi Freschi

68.9 mg16% VG

Melograno

43.3 mg10% VG

Figs (Fresh) provides 68.9 mg vs 43.3 mg in Pomegranate (+25.5 mg, +59%).

FosforoMelograno più alto

Fichi Freschi

56.7 mg5% VG

Melograno

130 mg10% VG

Pomegranate provides 130 mg vs 56.7 mg in Figs (Fresh) (+73.3 mg, +129%).

ZincoMelograno più alto

Fichi Freschi

0.61 mg6% VG

Melograno

1.3 mg11% VG

Pomegranate provides 1.3 mg vs 0.61 mg in Figs (Fresh) (+0.66 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Fichi Freschi

0.24 g1% VG

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.24 g in Figs (Fresh) (+0.19 g, +78%).

Fichi Freschi vs Melograno

Fichi Freschi

Melograno

Nutritional Takeaways

Riepilogo del Confronto