生いちじく vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 83 kcal, 9 kcal less).
Pomegranate provides 1.7 g vs 0.75 g in Figs (Fresh) (+0.92 g, +123%).
Pomegranate provides 4.0 g vs 2.9 g in Figs (Fresh) (+1.1 g, +38%).
Pomegranate provides 10.2 mg vs 2.0 mg in Figs (Fresh) (+8.2 mg, +410%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 74 kcal in Figs (Fresh) (+9 kcal, +12%).
Pomegranate provides 1.7 g vs 0.75 g in Figs (Fresh) (+0.92 g, +123%).
Both Figs (Fresh) and Pomegranate provide similar amounts of carbohydrates (19.2 g).
Pomegranate provides 4.0 g vs 2.9 g in Figs (Fresh) (+1.1 g, +38%).
Pomegranate provides 1.2 g vs 0.30 g in Figs (Fresh) (+0.87 g, +290%).
Figs (Fresh) provides 16.3 g vs 13.7 g in Pomegranate (+2.6 g, +19%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 2.0 mg in Figs (Fresh) (+8.2 mg, +410%).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.11 mg in Figs (Fresh) (+0.49 mg, +445%).
Pomegranate provides 16 µg vs 4.7 µg in Figs (Fresh) (+12 µg, +249%).
Pomegranate provides 38 µg vs 6.0 µg in Figs (Fresh) (+32 µg, +533%).
Both Figs (Fresh) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Figs (Fresh) provides 0.40 mg vs 0.29 mg in Pomegranate (+0.11 mg, +37%).
Pomegranate provides 0.38 mg vs 0.30 mg in Figs (Fresh) (+0.08 mg, +26%).
Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin b6 (0.11 mg).
Both Figs (Fresh) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +200%).
Both Figs (Fresh) and Pomegranate provide similar amounts of potassium (232 mg).
Figs (Fresh) provides 35.0 mg vs 10.0 mg in Pomegranate (+25.0 mg, +250%).
Figs (Fresh) provides 0.37 mg vs 0.30 mg in Pomegranate (+0.07 mg, +23%).
Figs (Fresh) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).
Pomegranate provides 36.0 mg vs 14.0 mg in Figs (Fresh) (+22.0 mg, +157%).
Pomegranate provides 0.35 mg vs 0.15 mg in Figs (Fresh) (+0.20 mg, +133%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.06 g).