Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 120 kcal, 46 kcal less).

Più Proteine

+487%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).

Più Fibre

+4%

Concentrazione Simile

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Quinoa (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Fichi Freschi

74 kcal4% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 74 kcal in Figs (Fresh) (+46 kcal, +62%).

ProteineQuinoa più alto

Fichi Freschi

0.75 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).

CarboidratiQuinoa più alto

Fichi Freschi

19.2 g7% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 19.2 g in Figs (Fresh) (+2.1 g, +11%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Quinoa

2.8 g10% VG

Figs (Fresh) provides 2.9 g vs 2.8 g in Quinoa (Cooked) (+0.10 g, +4%).

Grassi TotaliQuinoa più alto

Fichi Freschi

0.30 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Figs (Fresh) (+1.6 g, +540%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Quinoa

0.87 g2% VG

Figs (Fresh) provides 16.3 g vs 0.87 g in Quinoa (Cooked) (+15.4 g, +1769%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.0 mg2% VG

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Quinoa

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamina DSimile

Fichi Freschi

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Fichi Freschi

0.11 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Figs (Fresh) (+0.52 mg, +473%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Acido FolicoQuinoa più alto

Fichi Freschi

6.0 µg2% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Figs (Fresh) (+36 µg, +600%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Quinoa

0.11 mg9% VG

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Fichi Freschi

0.05 mg4% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.40 mg3% VG

Quinoa

0.41 mg3% VG

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Quinoa

0.23 mg5% VG

Figs (Fresh) provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +32%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Quinoa

0.12 mg7% VG

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Fichi Freschi

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotassioFichi Freschi più alto

Fichi Freschi

232 mg5% VG

Quinoa

172 mg4% VG

Figs (Fresh) provides 232 mg vs 172 mg in Quinoa (Cooked) (+60.0 mg, +35%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Quinoa

17.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 17.0 mg in Quinoa (Cooked) (+18.0 mg, +106%).

FerroQuinoa più alto

Fichi Freschi

0.37 mg2% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.37 mg in Figs (Fresh) (+1.1 mg, +303%).

MagnesioQuinoa più alto

Fichi Freschi

17.0 mg4% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Figs (Fresh) (+47.0 mg, +276%).

FosforoQuinoa più alto

Fichi Freschi

14.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 14.0 mg in Figs (Fresh) (+138 mg, +986%).

ZincoQuinoa più alto

Fichi Freschi

0.15 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.94 mg, +627%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Fichi Freschi

0.06 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.06 g in Figs (Fresh) (+0.17 g, +283%).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Fichi Freschi

37 kcal2% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Figs (Fresh) (+185 kcal, +500%).

ProteineQuinoa più alto

Fichi Freschi

0.38 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.38 g in Figs (Fresh) (+7.8 g, +2071%).

CarboidratiQuinoa più alto

Fichi Freschi

9.6 g3% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 9.6 g in Figs (Fresh) (+29.8 g, +311%).

Fibra AlimentareQuinoa più alto

Fichi Freschi

1.5 g5% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Figs (Fresh) (+3.7 g, +257%).

Grassi TotaliQuinoa più alto

Fichi Freschi

0.15 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.15 g in Figs (Fresh) (+3.4 g, +2268%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Quinoa

1.6 g3% VG

Figs (Fresh) provides 8.1 g vs 1.6 g in Quinoa (Cooked) (+6.5 g, +405%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

1.0 mg1% VG

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Quinoa

1.9 µg

Figs (Fresh) provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +89%).

Vitamina DSimile

Fichi Freschi

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Fichi Freschi

0.06 mg

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Figs (Fresh) (+1.1 mg, +2019%).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Fichi Freschi

3.0 µg1% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 3.0 µg in Figs (Fresh) (+75 µg, +2490%).

Vitamina B1 (Tiamina)Quinoa più alto

Fichi Freschi

0.03 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Fichi Freschi

0.03 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Figs (Fresh) (+0.18 mg, +714%).

Vitamina B3 (Niacina)Quinoa più alto

Fichi Freschi

0.20 mg1% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.20 mg in Figs (Fresh) (+0.56 mg, +281%).

Vitamina B5Quinoa più alto

Fichi Freschi

0.15 mg3% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +181%).

Vitamina B6Quinoa più alto

Fichi Freschi

0.06 mg3% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamina B12Simile

Fichi Freschi

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Fichi Freschi

0.50 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 0.50 mg in Figs (Fresh) (+12.5 mg, +2490%).

PotassioQuinoa più alto

Fichi Freschi

116 mg2% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 116 mg in Figs (Fresh) (+202 mg, +174%).

CalcioQuinoa più alto

Fichi Freschi

17.5 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 17.5 mg in Figs (Fresh) (+14.0 mg, +80%).

FerroQuinoa più alto

Fichi Freschi

0.19 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.19 mg in Figs (Fresh) (+2.6 mg, +1390%).

MagnesioQuinoa più alto

Fichi Freschi

8.5 mg2% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 8.5 mg in Figs (Fresh) (+110 mg, +1293%).

FosforoQuinoa più alto

Fichi Freschi

7.0 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 7.0 mg in Figs (Fresh) (+274 mg, +3917%).

ZincoQuinoa più alto

Fichi Freschi

0.08 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.08 mg in Figs (Fresh) (+1.9 mg, +2589%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Fichi Freschi

0.03 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Figs (Fresh) (+0.40 g, +1318%).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Fichi Freschi

1.0 g2% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.0 g in Figs (Fresh) (+2.6 g, +261%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Quinoa

17.7 g6% VG

Figs (Fresh) provides 25.9 g vs 17.7 g in Quinoa (Cooked) (+8.2 g, +46%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Quinoa

2.3 g8% VG

Figs (Fresh) provides 3.9 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +68%).

Grassi TotaliQuinoa più alto

Fichi Freschi

0.41 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +293%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Quinoa

0.72 g1% VG

Figs (Fresh) provides 22.0 g vs 0.72 g in Quinoa (Cooked) (+21.2 g, +2940%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

2.7 mg3% VG

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Quinoa

0.8 µg

Figs (Fresh) provides 9.5 µg vs 0.8 µg in Quinoa (Cooked) (+8.6 µg, +1039%).

Vitamina DSimile

Fichi Freschi

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Fichi Freschi

0.15 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +252%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Acido FolicoQuinoa più alto

Fichi Freschi

8.1 µg2% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 8.1 µg in Figs (Fresh) (+27 µg, +330%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Quinoa

0.09 mg7% VG

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Quinoa

0.09 mg7% VG

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.54 mg3% VG

Quinoa

0.34 mg2% VG

Figs (Fresh) provides 0.54 mg vs 0.34 mg in Quinoa (Cooked) (+0.20 mg, +58%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Quinoa

0.19 mg4% VG

Figs (Fresh) provides 0.41 mg vs 0.19 mg in Quinoa (Cooked) (+0.22 mg, +114%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.15 mg9% VG

Quinoa

0.10 mg6% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Fichi Freschi

1.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.4 mg in Figs (Fresh) (+4.5 mg, +330%).

PotassioFichi Freschi più alto

Fichi Freschi

313 mg7% VG

Quinoa

143 mg3% VG

Figs (Fresh) provides 313 mg vs 143 mg in Quinoa (Cooked) (+170 mg, +119%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Quinoa

14.1 mg1% VG

Figs (Fresh) provides 47.3 mg vs 14.1 mg in Quinoa (Cooked) (+33.1 mg, +235%).

FerroQuinoa più alto

Fichi Freschi

0.50 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.74 mg, +148%).

MagnesioQuinoa più alto

Fichi Freschi

23.0 mg5% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 23.0 mg in Figs (Fresh) (+30.2 mg, +131%).

FosforoQuinoa più alto

Fichi Freschi

18.9 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 18.9 mg in Figs (Fresh) (+107 mg, +568%).

ZincoQuinoa più alto

Fichi Freschi

0.20 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Figs (Fresh) (+0.70 mg, +347%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Fichi Freschi

0.08 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Fichi Freschi

3.0 g6% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Figs (Fresh) (+8.0 g, +262%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Quinoa

53.3 g19% VG

Figs (Fresh) provides 77.7 g vs 53.3 g in Quinoa (Cooked) (+24.4 g, +46%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Quinoa

7.0 g25% VG

Figs (Fresh) provides 11.7 g vs 7.0 g in Quinoa (Cooked) (+4.7 g, +68%).

Grassi TotaliQuinoa più alto

Fichi Freschi

1.2 g2% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Figs (Fresh) (+3.6 g, +295%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Quinoa

2.2 g4% VG

Figs (Fresh) provides 65.9 g vs 2.2 g in Quinoa (Cooked) (+63.7 g, +2928%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fichi Freschi

8.1 mg9% VG

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Quinoa

2.5 µg

Figs (Fresh) provides 28 µg vs 2.5 µg in Quinoa (Cooked) (+26 µg, +1034%).

Vitamina DSimile

Fichi Freschi

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Fichi Freschi

0.45 mg3% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +254%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Acido FolicoQuinoa più alto

Fichi Freschi

24 µg6% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 24 µg in Figs (Fresh) (+81 µg, +332%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.24 mg20% VG

Quinoa

0.27 mg22% VG

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Fichi Freschi

0.20 mg16% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +36%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

1.6 mg10% VG

Quinoa

1.0 mg6% VG

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Quinoa (Cooked) (+0.59 mg, +57%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Quinoa

0.57 mg11% VG

Figs (Fresh) provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.64 mg, +113%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Quinoa

0.31 mg18% VG

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Quinoa (Cooked) (+0.15 mg, +49%).

Vitamina B12Simile

Fichi Freschi

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Fichi Freschi

4.1 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 4.1 mg in Figs (Fresh) (+13.5 mg, +332%).

PotassioFichi Freschi più alto

Fichi Freschi

940 mg20% VG

Quinoa

430 mg9% VG

Figs (Fresh) provides 940 mg vs 430 mg in Quinoa (Cooked) (+510 mg, +119%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Quinoa

42.5 mg3% VG

Figs (Fresh) provides 142 mg vs 42.5 mg in Quinoa (Cooked) (+99.3 mg, +234%).

FerroQuinoa più alto

Fichi Freschi

1.5 mg8% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Figs (Fresh) (+2.2 mg, +149%).

MagnesioQuinoa più alto

Fichi Freschi

68.9 mg16% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 68.9 mg in Figs (Fresh) (+91.2 mg, +132%).

FosforoQuinoa più alto

Fichi Freschi

56.7 mg5% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 56.7 mg in Figs (Fresh) (+323 mg, +570%).

ZincoQuinoa più alto

Fichi Freschi

0.61 mg6% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.61 mg in Figs (Fresh) (+2.1 mg, +349%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Fichi Freschi

0.24 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.24 g in Figs (Fresh) (+0.33 g, +137%).

Fichi Freschi vs Quinoa

Fichi Freschi

Quinoa

Nutritional Takeaways

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