Compare Nutrição Lado a Lado

Figos Frescos vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-38%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 120 kcal, 46 kcal less).

Mais Proteína

+487%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).

Mais Fibras

+4%

Concentração Semelhante

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Quinoa (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Figos Frescos

74 kcal4% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 74 kcal in Figs (Fresh) (+46 kcal, +62%).

ProteínaQuinoa mais alto

Figos Frescos

0.75 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).

CarboidratosQuinoa mais alto

Figos Frescos

19.2 g7% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 19.2 g in Figs (Fresh) (+2.1 g, +11%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Quinoa

2.8 g10% VD

Figs (Fresh) provides 2.9 g vs 2.8 g in Quinoa (Cooked) (+0.10 g, +4%).

Gordura TotalQuinoa mais alto

Figos Frescos

0.30 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Figs (Fresh) (+1.6 g, +540%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Quinoa

0.87 g2% VD

Figs (Fresh) provides 16.3 g vs 0.87 g in Quinoa (Cooked) (+15.4 g, +1769%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Quinoa

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamina DSemelhante

Figos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Figos Frescos

0.11 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Figs (Fresh) (+0.52 mg, +473%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Figos Frescos

6.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Figs (Fresh) (+36 µg, +600%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Quinoa

0.11 mg9% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Figos Frescos

0.05 mg4% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.40 mg3% VD

Quinoa

0.41 mg3% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Quinoa

0.23 mg5% VD

Figs (Fresh) provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +32%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Quinoa

0.12 mg7% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Figos Frescos

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotássioFigos Frescos mais alto

Figos Frescos

232 mg5% VD

Quinoa

172 mg4% VD

Figs (Fresh) provides 232 mg vs 172 mg in Quinoa (Cooked) (+60.0 mg, +35%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Quinoa

17.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 17.0 mg in Quinoa (Cooked) (+18.0 mg, +106%).

FerroQuinoa mais alto

Figos Frescos

0.37 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.37 mg in Figs (Fresh) (+1.1 mg, +303%).

MagnésioQuinoa mais alto

Figos Frescos

17.0 mg4% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Figs (Fresh) (+47.0 mg, +276%).

FósforoQuinoa mais alto

Figos Frescos

14.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 14.0 mg in Figs (Fresh) (+138 mg, +986%).

ZincoQuinoa mais alto

Figos Frescos

0.15 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.94 mg, +627%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Figos Frescos

0.06 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.06 g in Figs (Fresh) (+0.17 g, +283%).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Figos Frescos

37 kcal2% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Figs (Fresh) (+185 kcal, +500%).

ProteínaQuinoa mais alto

Figos Frescos

0.38 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.38 g in Figs (Fresh) (+7.8 g, +2071%).

CarboidratosQuinoa mais alto

Figos Frescos

9.6 g3% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 9.6 g in Figs (Fresh) (+29.8 g, +311%).

Fibra AlimentarQuinoa mais alto

Figos Frescos

1.5 g5% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Figs (Fresh) (+3.7 g, +257%).

Gordura TotalQuinoa mais alto

Figos Frescos

0.15 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.15 g in Figs (Fresh) (+3.4 g, +2268%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Quinoa

1.6 g3% VD

Figs (Fresh) provides 8.1 g vs 1.6 g in Quinoa (Cooked) (+6.5 g, +405%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Quinoa

1.9 µg

Figs (Fresh) provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +89%).

Vitamina DSemelhante

Figos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Figos Frescos

0.06 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Figs (Fresh) (+1.1 mg, +2019%).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Figos Frescos

3.0 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 3.0 µg in Figs (Fresh) (+75 µg, +2490%).

Vitamina B1 (Tiamina)Quinoa mais alto

Figos Frescos

0.03 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Figos Frescos

0.03 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Figs (Fresh) (+0.18 mg, +714%).

Vitamina B3 (Niacina)Quinoa mais alto

Figos Frescos

0.20 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.20 mg in Figs (Fresh) (+0.56 mg, +281%).

Vitamina B5Quinoa mais alto

Figos Frescos

0.15 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +181%).

Vitamina B6Quinoa mais alto

Figos Frescos

0.06 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Figos Frescos

0.50 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 0.50 mg in Figs (Fresh) (+12.5 mg, +2490%).

PotássioQuinoa mais alto

Figos Frescos

116 mg2% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 116 mg in Figs (Fresh) (+202 mg, +174%).

CálcioQuinoa mais alto

Figos Frescos

17.5 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 17.5 mg in Figs (Fresh) (+14.0 mg, +80%).

FerroQuinoa mais alto

Figos Frescos

0.19 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.19 mg in Figs (Fresh) (+2.6 mg, +1390%).

MagnésioQuinoa mais alto

Figos Frescos

8.5 mg2% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 8.5 mg in Figs (Fresh) (+110 mg, +1293%).

FósforoQuinoa mais alto

Figos Frescos

7.0 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 7.0 mg in Figs (Fresh) (+274 mg, +3917%).

ZincoQuinoa mais alto

Figos Frescos

0.08 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.08 mg in Figs (Fresh) (+1.9 mg, +2589%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Figos Frescos

0.03 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Figs (Fresh) (+0.40 g, +1318%).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Figos Frescos

1.0 g2% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.0 g in Figs (Fresh) (+2.6 g, +261%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Quinoa

17.7 g6% VD

Figs (Fresh) provides 25.9 g vs 17.7 g in Quinoa (Cooked) (+8.2 g, +46%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Quinoa

2.3 g8% VD

Figs (Fresh) provides 3.9 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +68%).

Gordura TotalQuinoa mais alto

Figos Frescos

0.41 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +293%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Quinoa

0.72 g1% VD

Figs (Fresh) provides 22.0 g vs 0.72 g in Quinoa (Cooked) (+21.2 g, +2940%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Quinoa

0.8 µg

Figs (Fresh) provides 9.5 µg vs 0.8 µg in Quinoa (Cooked) (+8.6 µg, +1039%).

Vitamina DSemelhante

Figos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Figos Frescos

0.15 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +252%).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Figos Frescos

8.1 µg2% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 8.1 µg in Figs (Fresh) (+27 µg, +330%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Quinoa

0.09 mg7% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Quinoa

0.09 mg7% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.54 mg3% VD

Quinoa

0.34 mg2% VD

Figs (Fresh) provides 0.54 mg vs 0.34 mg in Quinoa (Cooked) (+0.20 mg, +58%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Quinoa

0.19 mg4% VD

Figs (Fresh) provides 0.41 mg vs 0.19 mg in Quinoa (Cooked) (+0.22 mg, +114%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Quinoa

0.10 mg6% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Figos Frescos

1.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.4 mg in Figs (Fresh) (+4.5 mg, +330%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Quinoa

143 mg3% VD

Figs (Fresh) provides 313 mg vs 143 mg in Quinoa (Cooked) (+170 mg, +119%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Quinoa

14.1 mg1% VD

Figs (Fresh) provides 47.3 mg vs 14.1 mg in Quinoa (Cooked) (+33.1 mg, +235%).

FerroQuinoa mais alto

Figos Frescos

0.50 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.74 mg, +148%).

MagnésioQuinoa mais alto

Figos Frescos

23.0 mg5% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 23.0 mg in Figs (Fresh) (+30.2 mg, +131%).

FósforoQuinoa mais alto

Figos Frescos

18.9 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 18.9 mg in Figs (Fresh) (+107 mg, +568%).

ZincoQuinoa mais alto

Figos Frescos

0.20 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Figs (Fresh) (+0.70 mg, +347%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Figos Frescos

0.08 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Figos Frescos

3.0 g6% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Figs (Fresh) (+8.0 g, +262%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Quinoa

53.3 g19% VD

Figs (Fresh) provides 77.7 g vs 53.3 g in Quinoa (Cooked) (+24.4 g, +46%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Quinoa

7.0 g25% VD

Figs (Fresh) provides 11.7 g vs 7.0 g in Quinoa (Cooked) (+4.7 g, +68%).

Gordura TotalQuinoa mais alto

Figos Frescos

1.2 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Figs (Fresh) (+3.6 g, +295%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Quinoa

2.2 g4% VD

Figs (Fresh) provides 65.9 g vs 2.2 g in Quinoa (Cooked) (+63.7 g, +2928%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Quinoa

2.5 µg

Figs (Fresh) provides 28 µg vs 2.5 µg in Quinoa (Cooked) (+26 µg, +1034%).

Vitamina DSemelhante

Figos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Figos Frescos

0.45 mg3% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +254%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Figos Frescos

24 µg6% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 24 µg in Figs (Fresh) (+81 µg, +332%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.24 mg20% VD

Quinoa

0.27 mg22% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Figos Frescos

0.20 mg16% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +36%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

1.6 mg10% VD

Quinoa

1.0 mg6% VD

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Quinoa (Cooked) (+0.59 mg, +57%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Quinoa

0.57 mg11% VD

Figs (Fresh) provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.64 mg, +113%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Quinoa

0.31 mg18% VD

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Quinoa (Cooked) (+0.15 mg, +49%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Figos Frescos

4.1 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 4.1 mg in Figs (Fresh) (+13.5 mg, +332%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Quinoa

430 mg9% VD

Figs (Fresh) provides 940 mg vs 430 mg in Quinoa (Cooked) (+510 mg, +119%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Quinoa

42.5 mg3% VD

Figs (Fresh) provides 142 mg vs 42.5 mg in Quinoa (Cooked) (+99.3 mg, +234%).

FerroQuinoa mais alto

Figos Frescos

1.5 mg8% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Figs (Fresh) (+2.2 mg, +149%).

MagnésioQuinoa mais alto

Figos Frescos

68.9 mg16% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 68.9 mg in Figs (Fresh) (+91.2 mg, +132%).

FósforoQuinoa mais alto

Figos Frescos

56.7 mg5% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 56.7 mg in Figs (Fresh) (+323 mg, +570%).

ZincoQuinoa mais alto

Figos Frescos

0.61 mg6% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.61 mg in Figs (Fresh) (+2.1 mg, +349%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Figos Frescos

0.24 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.24 g in Figs (Fresh) (+0.33 g, +137%).

Figos Frescos vs Quinoa

Figos Frescos

Quinoa

Nutritional Takeaways

Resumo da Comparação