生いちじく vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 120 kcal, 46 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).
Both provide similar dietary fiber (2.9 g vs 2.8 g).
Figs (Fresh) provides 2.0 mg vs 0 mg in Quinoa (Cooked) (+2.0 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 74 kcal in Figs (Fresh) (+46 kcal, +62%).
Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).
Quinoa (Cooked) provides 21.3 g vs 19.2 g in Figs (Fresh) (+2.1 g, +11%).
Figs (Fresh) provides 2.9 g vs 2.8 g in Quinoa (Cooked) (+0.10 g, +4%).
Quinoa (Cooked) provides 1.9 g vs 0.30 g in Figs (Fresh) (+1.6 g, +540%).
Figs (Fresh) provides 16.3 g vs 0.87 g in Quinoa (Cooked) (+15.4 g, +1769%).
ビタミン12 項目
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Figs (Fresh) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).
Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Figs (Fresh) (+0.52 mg, +473%).
Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 6.0 µg in Figs (Fresh) (+36 µg, +600%).
Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.40 mg).
Figs (Fresh) provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +32%).
Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).
Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).
Figs (Fresh) provides 232 mg vs 172 mg in Quinoa (Cooked) (+60.0 mg, +35%).
Figs (Fresh) provides 35.0 mg vs 17.0 mg in Quinoa (Cooked) (+18.0 mg, +106%).
Quinoa (Cooked) provides 1.5 mg vs 0.37 mg in Figs (Fresh) (+1.1 mg, +303%).
Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Figs (Fresh) (+47.0 mg, +276%).
Quinoa (Cooked) provides 152 mg vs 14.0 mg in Figs (Fresh) (+138 mg, +986%).
Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.94 mg, +627%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.06 g in Figs (Fresh) (+0.17 g, +283%).