Nährwerte im Vergleich

Frische Feigen vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-38%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 120 kcal, 46 kcal less).

Mehr Protein

+487%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).

Mehr Ballaststoffe

+4%

Ähnliche Konzentration

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Mehr Vitamin C

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 0 mg in Quinoa (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Frische Feigen

74 kcal4% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 74 kcal in Figs (Fresh) (+46 kcal, +62%).

ProteinQuinoa höher

Frische Feigen

0.75 g2% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).

KohlenhydrateQuinoa höher

Frische Feigen

19.2 g7% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 19.2 g in Figs (Fresh) (+2.1 g, +11%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Quinoa

2.8 g10% TB

Figs (Fresh) provides 2.9 g vs 2.8 g in Quinoa (Cooked) (+0.10 g, +4%).

GesamtfettQuinoa höher

Frische Feigen

0.30 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Figs (Fresh) (+1.6 g, +540%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Quinoa

0.87 g2% TB

Figs (Fresh) provides 16.3 g vs 0.87 g in Quinoa (Cooked) (+15.4 g, +1769%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.0 mg2% TB

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Quinoa

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Frische Feigen

0.11 mg1% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Figs (Fresh) (+0.52 mg, +473%).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

FolsäureQuinoa höher

Frische Feigen

6.0 µg2% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Figs (Fresh) (+36 µg, +600%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Quinoa

0.11 mg9% TB

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Frische Feigen

0.05 mg4% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Frische Feigen

0.40 mg3% TB

Quinoa

0.41 mg3% TB

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Quinoa

0.23 mg5% TB

Figs (Fresh) provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +32%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Quinoa

0.12 mg7% TB

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Frische Feigen

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

KaliumFrische Feigen höher

Frische Feigen

232 mg5% TB

Quinoa

172 mg4% TB

Figs (Fresh) provides 232 mg vs 172 mg in Quinoa (Cooked) (+60.0 mg, +35%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Quinoa

17.0 mg1% TB

Figs (Fresh) provides 35.0 mg vs 17.0 mg in Quinoa (Cooked) (+18.0 mg, +106%).

EisenQuinoa höher

Frische Feigen

0.37 mg2% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.37 mg in Figs (Fresh) (+1.1 mg, +303%).

MagnesiumQuinoa höher

Frische Feigen

17.0 mg4% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Figs (Fresh) (+47.0 mg, +276%).

PhosphorQuinoa höher

Frische Feigen

14.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 14.0 mg in Figs (Fresh) (+138 mg, +986%).

ZinkQuinoa höher

Frische Feigen

0.15 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.94 mg, +627%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Frische Feigen

0.06 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.06 g in Figs (Fresh) (+0.17 g, +283%).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Frische Feigen

37 kcal2% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Figs (Fresh) (+185 kcal, +500%).

ProteinQuinoa höher

Frische Feigen

0.38 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.38 g in Figs (Fresh) (+7.8 g, +2071%).

KohlenhydrateQuinoa höher

Frische Feigen

9.6 g3% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 9.6 g in Figs (Fresh) (+29.8 g, +311%).

BallaststoffeQuinoa höher

Frische Feigen

1.5 g5% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Figs (Fresh) (+3.7 g, +257%).

GesamtfettQuinoa höher

Frische Feigen

0.15 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.15 g in Figs (Fresh) (+3.4 g, +2268%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Quinoa

1.6 g3% TB

Figs (Fresh) provides 8.1 g vs 1.6 g in Quinoa (Cooked) (+6.5 g, +405%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

1.0 mg1% TB

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Quinoa

1.9 µg

Figs (Fresh) provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +89%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Frische Feigen

0.06 mg

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Figs (Fresh) (+1.1 mg, +2019%).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureQuinoa höher

Frische Feigen

3.0 µg1% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 3.0 µg in Figs (Fresh) (+75 µg, +2490%).

Vitamin B1 (Thiamin)Quinoa höher

Frische Feigen

0.03 mg3% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Frische Feigen

0.03 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Figs (Fresh) (+0.18 mg, +714%).

Vitamin B3 (Niacin)Quinoa höher

Frische Feigen

0.20 mg1% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.20 mg in Figs (Fresh) (+0.56 mg, +281%).

Vitamin B5Quinoa höher

Frische Feigen

0.15 mg3% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +181%).

Vitamin B6Quinoa höher

Frische Feigen

0.06 mg3% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Frische Feigen

0.50 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 0.50 mg in Figs (Fresh) (+12.5 mg, +2490%).

KaliumQuinoa höher

Frische Feigen

116 mg2% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 116 mg in Figs (Fresh) (+202 mg, +174%).

CalciumQuinoa höher

Frische Feigen

17.5 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 17.5 mg in Figs (Fresh) (+14.0 mg, +80%).

EisenQuinoa höher

Frische Feigen

0.19 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.19 mg in Figs (Fresh) (+2.6 mg, +1390%).

MagnesiumQuinoa höher

Frische Feigen

8.5 mg2% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 8.5 mg in Figs (Fresh) (+110 mg, +1293%).

PhosphorQuinoa höher

Frische Feigen

7.0 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 7.0 mg in Figs (Fresh) (+274 mg, +3917%).

ZinkQuinoa höher

Frische Feigen

0.08 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.08 mg in Figs (Fresh) (+1.9 mg, +2589%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Frische Feigen

0.03 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Figs (Fresh) (+0.40 g, +1318%).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Frische Feigen

1.0 g2% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.0 g in Figs (Fresh) (+2.6 g, +261%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Quinoa

17.7 g6% TB

Figs (Fresh) provides 25.9 g vs 17.7 g in Quinoa (Cooked) (+8.2 g, +46%).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Quinoa

2.3 g8% TB

Figs (Fresh) provides 3.9 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +68%).

GesamtfettQuinoa höher

Frische Feigen

0.41 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +293%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Quinoa

0.72 g1% TB

Figs (Fresh) provides 22.0 g vs 0.72 g in Quinoa (Cooked) (+21.2 g, +2940%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.7 mg3% TB

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Quinoa

0.8 µg

Figs (Fresh) provides 9.5 µg vs 0.8 µg in Quinoa (Cooked) (+8.6 µg, +1039%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Frische Feigen

0.15 mg1% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +252%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

FolsäureQuinoa höher

Frische Feigen

8.1 µg2% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 8.1 µg in Figs (Fresh) (+27 µg, +330%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Quinoa

0.09 mg7% TB

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Quinoa

0.09 mg7% TB

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.54 mg3% TB

Quinoa

0.34 mg2% TB

Figs (Fresh) provides 0.54 mg vs 0.34 mg in Quinoa (Cooked) (+0.20 mg, +58%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.41 mg8% TB

Quinoa

0.19 mg4% TB

Figs (Fresh) provides 0.41 mg vs 0.19 mg in Quinoa (Cooked) (+0.22 mg, +114%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.15 mg9% TB

Quinoa

0.10 mg6% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Frische Feigen

1.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.4 mg in Figs (Fresh) (+4.5 mg, +330%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Quinoa

143 mg3% TB

Figs (Fresh) provides 313 mg vs 143 mg in Quinoa (Cooked) (+170 mg, +119%).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Quinoa

14.1 mg1% TB

Figs (Fresh) provides 47.3 mg vs 14.1 mg in Quinoa (Cooked) (+33.1 mg, +235%).

EisenQuinoa höher

Frische Feigen

0.50 mg3% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.74 mg, +148%).

MagnesiumQuinoa höher

Frische Feigen

23.0 mg5% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 23.0 mg in Figs (Fresh) (+30.2 mg, +131%).

PhosphorQuinoa höher

Frische Feigen

18.9 mg2% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 18.9 mg in Figs (Fresh) (+107 mg, +568%).

ZinkQuinoa höher

Frische Feigen

0.20 mg2% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Figs (Fresh) (+0.70 mg, +347%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Frische Feigen

0.08 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Frische Feigen

3.0 g6% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Figs (Fresh) (+8.0 g, +262%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Quinoa

53.3 g19% TB

Figs (Fresh) provides 77.7 g vs 53.3 g in Quinoa (Cooked) (+24.4 g, +46%).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Quinoa

7.0 g25% TB

Figs (Fresh) provides 11.7 g vs 7.0 g in Quinoa (Cooked) (+4.7 g, +68%).

GesamtfettQuinoa höher

Frische Feigen

1.2 g2% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Figs (Fresh) (+3.6 g, +295%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Quinoa

2.2 g4% TB

Figs (Fresh) provides 65.9 g vs 2.2 g in Quinoa (Cooked) (+63.7 g, +2928%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

8.1 mg9% TB

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Quinoa

2.5 µg

Figs (Fresh) provides 28 µg vs 2.5 µg in Quinoa (Cooked) (+26 µg, +1034%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Frische Feigen

0.45 mg3% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +254%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

FolsäureQuinoa höher

Frische Feigen

24 µg6% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 24 µg in Figs (Fresh) (+81 µg, +332%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.24 mg20% TB

Quinoa

0.27 mg22% TB

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Frische Feigen

0.20 mg16% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +36%).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

1.6 mg10% TB

Quinoa

1.0 mg6% TB

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Quinoa (Cooked) (+0.59 mg, +57%).

Vitamin B5Frische Feigen höher

Frische Feigen

1.2 mg24% TB

Quinoa

0.57 mg11% TB

Figs (Fresh) provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.64 mg, +113%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Quinoa

0.31 mg18% TB

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Quinoa (Cooked) (+0.15 mg, +49%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Frische Feigen

4.1 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 4.1 mg in Figs (Fresh) (+13.5 mg, +332%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Quinoa

430 mg9% TB

Figs (Fresh) provides 940 mg vs 430 mg in Quinoa (Cooked) (+510 mg, +119%).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Quinoa

42.5 mg3% TB

Figs (Fresh) provides 142 mg vs 42.5 mg in Quinoa (Cooked) (+99.3 mg, +234%).

EisenQuinoa höher

Frische Feigen

1.5 mg8% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Figs (Fresh) (+2.2 mg, +149%).

MagnesiumQuinoa höher

Frische Feigen

68.9 mg16% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 68.9 mg in Figs (Fresh) (+91.2 mg, +132%).

PhosphorQuinoa höher

Frische Feigen

56.7 mg5% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 56.7 mg in Figs (Fresh) (+323 mg, +570%).

ZinkQuinoa höher

Frische Feigen

0.61 mg6% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.61 mg in Figs (Fresh) (+2.1 mg, +349%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Frische Feigen

0.24 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.24 g in Figs (Fresh) (+0.33 g, +137%).

Frische Feigen vs Quinoa

Frische Feigen

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs