Compara Nutrición Lado a Lado

Higos Frescos vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-38%

Higos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 120 kcal, 46 kcal less).

Más Proteína

+487%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).

Más Fibra

+4%

Concentración Similar

Both provide similar dietary fiber (2.9 g vs 2.8 g).

Más Vitamina C

Higos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Quinoa (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Higos Frescos

74 kcal4% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 74 kcal in Figs (Fresh) (+46 kcal, +62%).

ProteínaQuinoa más alto

Higos Frescos

0.75 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.75 g in Figs (Fresh) (+3.7 g, +487%).

CarbohidratosQuinoa más alto

Higos Frescos

19.2 g7% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 19.2 g in Figs (Fresh) (+2.1 g, +11%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Quinoa

2.8 g10% VD

Figs (Fresh) provides 2.9 g vs 2.8 g in Quinoa (Cooked) (+0.10 g, +4%).

Grasa TotalQuinoa más alto

Higos Frescos

0.30 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Figs (Fresh) (+1.6 g, +540%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Quinoa

0.87 g2% VD

Figs (Fresh) provides 16.3 g vs 0.87 g in Quinoa (Cooked) (+15.4 g, +1769%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

2.0 mg2% VD

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Quinoa

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Quinoa (Cooked) (+6.0 µg, +600%).

Vitamina DSimilar

Higos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Higos Frescos

0.11 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Figs (Fresh) (+0.52 mg, +473%).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (4.7 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Higos Frescos

6.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Figs (Fresh) (+36 µg, +600%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Quinoa

0.11 mg9% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Higos Frescos

0.05 mg4% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.40 mg3% VD

Quinoa

0.41 mg3% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.40 mg).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Quinoa

0.23 mg5% VD

Figs (Fresh) provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +32%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Quinoa

0.12 mg7% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Higos Frescos

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotasioHigos Frescos más alto

Higos Frescos

232 mg5% VD

Quinoa

172 mg4% VD

Figs (Fresh) provides 232 mg vs 172 mg in Quinoa (Cooked) (+60.0 mg, +35%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Quinoa

17.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 17.0 mg in Quinoa (Cooked) (+18.0 mg, +106%).

HierroQuinoa más alto

Higos Frescos

0.37 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.37 mg in Figs (Fresh) (+1.1 mg, +303%).

MagnesioQuinoa más alto

Higos Frescos

17.0 mg4% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 17.0 mg in Figs (Fresh) (+47.0 mg, +276%).

FósforoQuinoa más alto

Higos Frescos

14.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 14.0 mg in Figs (Fresh) (+138 mg, +986%).

ZincQuinoa más alto

Higos Frescos

0.15 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.94 mg, +627%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Higos Frescos

0.06 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.06 g in Figs (Fresh) (+0.17 g, +283%).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Higos Frescos

37 kcal2% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Figs (Fresh) (+185 kcal, +500%).

ProteínaQuinoa más alto

Higos Frescos

0.38 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.38 g in Figs (Fresh) (+7.8 g, +2071%).

CarbohidratosQuinoa más alto

Higos Frescos

9.6 g3% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 9.6 g in Figs (Fresh) (+29.8 g, +311%).

Fibra DietéticaQuinoa más alto

Higos Frescos

1.5 g5% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.5 g in Figs (Fresh) (+3.7 g, +257%).

Grasa TotalQuinoa más alto

Higos Frescos

0.15 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.15 g in Figs (Fresh) (+3.4 g, +2268%).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Quinoa

1.6 g3% VD

Figs (Fresh) provides 8.1 g vs 1.6 g in Quinoa (Cooked) (+6.5 g, +405%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

1.0 mg1% VD

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Higos Frescos

3.5 µg

Quinoa

1.9 µg

Figs (Fresh) provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +89%).

Vitamina DSimilar

Higos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Higos Frescos

0.06 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.06 mg in Figs (Fresh) (+1.1 mg, +2019%).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Higos Frescos

3.0 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 3.0 µg in Figs (Fresh) (+75 µg, +2490%).

Vitamina B1 (Tiamina)Quinoa más alto

Higos Frescos

0.03 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Higos Frescos

0.03 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Figs (Fresh) (+0.18 mg, +714%).

Vitamina B3 (Niacina)Quinoa más alto

Higos Frescos

0.20 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.20 mg in Figs (Fresh) (+0.56 mg, +281%).

Vitamina B5Quinoa más alto

Higos Frescos

0.15 mg3% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +181%).

Vitamina B6Quinoa más alto

Higos Frescos

0.06 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Figs (Fresh) (+0.17 mg, +303%).

Vitamina B12Similar

Higos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Higos Frescos

0.50 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 0.50 mg in Figs (Fresh) (+12.5 mg, +2490%).

PotasioQuinoa más alto

Higos Frescos

116 mg2% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 116 mg in Figs (Fresh) (+202 mg, +174%).

CalcioQuinoa más alto

Higos Frescos

17.5 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 17.5 mg in Figs (Fresh) (+14.0 mg, +80%).

HierroQuinoa más alto

Higos Frescos

0.19 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.19 mg in Figs (Fresh) (+2.6 mg, +1390%).

MagnesioQuinoa más alto

Higos Frescos

8.5 mg2% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 8.5 mg in Figs (Fresh) (+110 mg, +1293%).

FósforoQuinoa más alto

Higos Frescos

7.0 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 7.0 mg in Figs (Fresh) (+274 mg, +3917%).

ZincQuinoa más alto

Higos Frescos

0.08 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.08 mg in Figs (Fresh) (+1.9 mg, +2589%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Higos Frescos

0.03 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Figs (Fresh) (+0.40 g, +1318%).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Higos Frescos

1.0 g2% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.0 g in Figs (Fresh) (+2.6 g, +261%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Quinoa

17.7 g6% VD

Figs (Fresh) provides 25.9 g vs 17.7 g in Quinoa (Cooked) (+8.2 g, +46%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Quinoa

2.3 g8% VD

Figs (Fresh) provides 3.9 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +68%).

Grasa TotalQuinoa más alto

Higos Frescos

0.41 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.41 g in Figs (Fresh) (+1.2 g, +293%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Quinoa

0.72 g1% VD

Figs (Fresh) provides 22.0 g vs 0.72 g in Quinoa (Cooked) (+21.2 g, +2940%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

2.7 mg3% VD

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Quinoa

0.8 µg

Figs (Fresh) provides 9.5 µg vs 0.8 µg in Quinoa (Cooked) (+8.6 µg, +1039%).

Vitamina DSimilar

Higos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Higos Frescos

0.15 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.15 mg in Figs (Fresh) (+0.37 mg, +252%).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (6.3 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Higos Frescos

8.1 µg2% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 8.1 µg in Figs (Fresh) (+27 µg, +330%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Quinoa

0.09 mg7% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Quinoa

0.09 mg7% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.54 mg3% VD

Quinoa

0.34 mg2% VD

Figs (Fresh) provides 0.54 mg vs 0.34 mg in Quinoa (Cooked) (+0.20 mg, +58%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.41 mg8% VD

Quinoa

0.19 mg4% VD

Figs (Fresh) provides 0.41 mg vs 0.19 mg in Quinoa (Cooked) (+0.22 mg, +114%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.15 mg9% VD

Quinoa

0.10 mg6% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Higos Frescos

1.4 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.4 mg in Figs (Fresh) (+4.5 mg, +330%).

PotasioHigos Frescos más alto

Higos Frescos

313 mg7% VD

Quinoa

143 mg3% VD

Figs (Fresh) provides 313 mg vs 143 mg in Quinoa (Cooked) (+170 mg, +119%).

CalcioHigos Frescos más alto

Higos Frescos

47.3 mg4% VD

Quinoa

14.1 mg1% VD

Figs (Fresh) provides 47.3 mg vs 14.1 mg in Quinoa (Cooked) (+33.1 mg, +235%).

HierroQuinoa más alto

Higos Frescos

0.50 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.74 mg, +148%).

MagnesioQuinoa más alto

Higos Frescos

23.0 mg5% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 23.0 mg in Figs (Fresh) (+30.2 mg, +131%).

FósforoQuinoa más alto

Higos Frescos

18.9 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 18.9 mg in Figs (Fresh) (+107 mg, +568%).

ZincQuinoa más alto

Higos Frescos

0.20 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Figs (Fresh) (+0.70 mg, +347%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Higos Frescos

0.08 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Higos Frescos

3.0 g6% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Figs (Fresh) (+8.0 g, +262%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Quinoa

53.3 g19% VD

Figs (Fresh) provides 77.7 g vs 53.3 g in Quinoa (Cooked) (+24.4 g, +46%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Quinoa

7.0 g25% VD

Figs (Fresh) provides 11.7 g vs 7.0 g in Quinoa (Cooked) (+4.7 g, +68%).

Grasa TotalQuinoa más alto

Higos Frescos

1.2 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Figs (Fresh) (+3.6 g, +295%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Quinoa

2.2 g4% VD

Figs (Fresh) provides 65.9 g vs 2.2 g in Quinoa (Cooked) (+63.7 g, +2928%).

Vitaminas12 nutrientes

Vitamina CHigos Frescos más alto

Higos Frescos

8.1 mg9% VD

Quinoa

0 mg

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Quinoa

2.5 µg

Figs (Fresh) provides 28 µg vs 2.5 µg in Quinoa (Cooked) (+26 µg, +1034%).

Vitamina DSimilar

Higos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Higos Frescos

0.45 mg3% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.45 mg in Figs (Fresh) (+1.1 mg, +254%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Quinoa

0 µg

Figs (Fresh) has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Higos Frescos

24 µg6% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 24 µg in Figs (Fresh) (+81 µg, +332%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.24 mg20% VD

Quinoa

0.27 mg22% VD

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Higos Frescos

0.20 mg16% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +36%).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

1.6 mg10% VD

Quinoa

1.0 mg6% VD

Figs (Fresh) provides 1.6 mg vs 1.0 mg in Quinoa (Cooked) (+0.59 mg, +57%).

Vitamina B5Higos Frescos más alto

Higos Frescos

1.2 mg24% VD

Quinoa

0.57 mg11% VD

Figs (Fresh) provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.64 mg, +113%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.46 mg27% VD

Quinoa

0.31 mg18% VD

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Quinoa (Cooked) (+0.15 mg, +49%).

Vitamina B12Similar

Higos Frescos

0 µg

Quinoa

0 µg

Both Figs (Fresh) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Higos Frescos

4.1 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 4.1 mg in Figs (Fresh) (+13.5 mg, +332%).

PotasioHigos Frescos más alto

Higos Frescos

940 mg20% VD

Quinoa

430 mg9% VD

Figs (Fresh) provides 940 mg vs 430 mg in Quinoa (Cooked) (+510 mg, +119%).

CalcioHigos Frescos más alto

Higos Frescos

142 mg11% VD

Quinoa

42.5 mg3% VD

Figs (Fresh) provides 142 mg vs 42.5 mg in Quinoa (Cooked) (+99.3 mg, +234%).

HierroQuinoa más alto

Higos Frescos

1.5 mg8% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Figs (Fresh) (+2.2 mg, +149%).

MagnesioQuinoa más alto

Higos Frescos

68.9 mg16% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 68.9 mg in Figs (Fresh) (+91.2 mg, +132%).

FósforoQuinoa más alto

Higos Frescos

56.7 mg5% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 56.7 mg in Figs (Fresh) (+323 mg, +570%).

ZincQuinoa más alto

Higos Frescos

0.61 mg6% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.61 mg in Figs (Fresh) (+2.1 mg, +349%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Higos Frescos

0.24 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.24 g in Figs (Fresh) (+0.33 g, +137%).

Higos Frescos vs Quinoa

Higos Frescos

Quinoa

Nutritional Takeaways

Resumen de la Comparación