Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-29%

Lime

Lime has fewer calories (energy) (30 kcal vs 42 kcal, 12 kcal less).

Più Proteine

+10%

Pompelmo

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Lime (+0.07 g, +10%).

Più Fibre

+75%

Lime

Lime provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Più Vitamina C

+7%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 29.1 mg in Lime (+2.1 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

42 kcal2% VG

Lime

30 kcal2% VG

Grapefruit (Pink / Red) provides 42 kcal vs 30 kcal in Lime (+12 kcal, +40%).

ProteinePompelmo più alto

Pompelmo

0.77 g2% VG

Lime

0.70 g1% VG

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Lime (+0.07 g, +10%).

CarboidratiSimile

Pompelmo

10.7 g4% VG

Lime

10.5 g4% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of carbohydrates (10.7 g).

Fibra AlimentareLime più alto

Pompelmo

1.6 g6% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 1.6 g in Grapefruit (Pink / Red) (+1.2 g, +75%).

Grassi TotaliLime più alto

Pompelmo

0.14 g

Lime

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.14 g).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Lime

1.7 g3% VG

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Lime (+5.2 g, +308%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Lime

29.1 mg32% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 29.1 mg in Lime (+2.1 mg, +7%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Lime

2.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 2.0 µg in Lime (+56 µg, +2800%).

Vitamina DSimile

Pompelmo

0 µg

Lime

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Pompelmo

0.13 mg1% VG

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.09 mg, +69%).

Vitamina KLime più alto

Pompelmo

0 µg

Lime

0.6 µg1% VG

Lime has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

13 µg3% VG

Lime

8.0 µg2% VG

Grapefruit (Pink / Red) provides 13 µg vs 8.0 µg in Lime (+5.0 µg, +63%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Lime

0.03 mg3% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Lime

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Pompelmo

0.20 mg1% VG

Lime

0.20 mg1% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Lime

0.22 mg4% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.22 mg in Lime (+0.07 mg, +30%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Lime

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Lime

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Pompelmo

0 mg

Lime

2.0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

135 mg3% VG

Lime

102 mg2% VG

Grapefruit (Pink / Red) provides 135 mg vs 102 mg in Lime (+33.0 mg, +32%).

CalcioLime più alto

Pompelmo

22.0 mg2% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +50%).

FerroLime più alto

Pompelmo

0.08 mg

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.52 mg, +650%).

MagnesioPompelmo più alto

Pompelmo

9.0 mg2% VG

Lime

6.0 mg1% VG

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Lime (+3.0 mg, +50%).

FosforoSimile

Pompelmo

18.0 mg1% VG

Lime

18.0 mg1% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of phosphorus (18.0 mg).

ZincoSimile

Pompelmo

0.07 mg1% VG

Lime

0.11 mg1% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Lime

0.02 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Lime

20 kcal1% VG

Grapefruit (Pink / Red) provides 52 kcal vs 20 kcal in Lime (+32 kcal, +157%).

ProteinePompelmo più alto

Pompelmo

0.95 g2% VG

Lime

0.47 g1% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.47 g in Lime (+0.48 g, +102%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Lime

7.1 g3% VG

Grapefruit (Pink / Red) provides 13.1 g vs 7.1 g in Lime (+6.1 g, +86%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Lime

1.9 g7% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.9 g in Lime (+0.09 g, +5%).

Grassi TotaliSimile

Pompelmo

0.17 g

Lime

0.13 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of total fat (0.17 g).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Lime

1.1 g2% VG

Grapefruit (Pink / Red) provides 8.5 g vs 1.1 g in Lime (+7.3 g, +648%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Lime

19.5 mg22% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 19.5 mg in Lime (+18.9 mg, +97%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Lime

1.3 µg

Grapefruit (Pink / Red) provides 71 µg vs 1.3 µg in Lime (+70 µg, +5224%).

Vitamina DSimile

Pompelmo

0 µg

Lime

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pompelmo

0.16 mg1% VG

Lime

0.15 mg1% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin e (0.16 mg).

Vitamina KLime più alto

Pompelmo

0 µg

Lime

0.4 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Lime

5.4 µg1% VG

Grapefruit (Pink / Red) provides 16 µg vs 5.4 µg in Lime (+11 µg, +198%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Lime

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Lime

0.01 mg1% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.25 mg2% VG

Lime

0.13 mg1% VG

Grapefruit (Pink / Red) provides 0.25 mg vs 0.13 mg in Lime (+0.12 mg, +87%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Lime

0.15 mg3% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.15 mg in Lime (+0.20 mg, +139%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Lime

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Lime

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Pompelmo

0 mg

Lime

1.3 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

166 mg4% VG

Lime

68.3 mg1% VG

Grapefruit (Pink / Red) provides 166 mg vs 68.3 mg in Lime (+97.7 mg, +143%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Lime

22.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 22.1 mg in Lime (+4.9 mg, +22%).

FerroLime più alto

Pompelmo

0.10 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.30 mg, +309%).

MagnesioPompelmo più alto

Pompelmo

11.1 mg3% VG

Lime

4.0 mg1% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 4.0 mg in Lime (+7.1 mg, +175%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Lime

12.1 mg1% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 12.1 mg in Lime (+10.1 mg, +84%).

ZincoSimile

Pompelmo

0.09 mg1% VG

Lime

0.07 mg1% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Lime

0.01 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Lime

100 kcal5% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Pompelmo

1.8 g4% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.50 g, +27%).

CarboidratiLime più alto

Pompelmo

25.4 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 25.4 g in Grapefruit (Pink / Red) (+9.7 g, +38%).

Fibra AlimentareLime più alto

Pompelmo

3.8 g14% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 3.8 g in Grapefruit (Pink / Red) (+5.5 g, +145%).

Grassi TotaliLime più alto

Pompelmo

0.33 g

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.33 g in Grapefruit (Pink / Red) (+0.33 g, +100%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Lime

5.6 g11% VG

Grapefruit (Pink / Red) provides 16.4 g vs 5.6 g in Lime (+10.8 g, +191%).

Vitamine12 nutrienti

Vitamina CLime più alto

Pompelmo

74.3 mg83% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 74.3 mg in Grapefruit (Pink / Red) (+22.6 mg, +30%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Lime

6.7 µg1% VG

Grapefruit (Pink / Red) provides 138 µg vs 6.7 µg in Lime (+131 µg, +1973%).

Vitamina DSimile

Pompelmo

0 µg

Lime

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Pompelmo

0.31 mg2% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.42 mg, +137%).

Vitamina KLime più alto

Pompelmo

0 µg

Lime

2.0 µg2% VG

Lime has higher vitamin k (2.0 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Lime

27 µg7% VG

Grapefruit (Pink / Red) provides 31 µg vs 27 µg in Lime (+4.3 µg, +16%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Lime

0.10 mg8% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Lime

0.07 mg5% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Pompelmo

0.49 mg3% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.18 mg, +37%).

Vitamina B5Simile

Pompelmo

0.67 mg13% VG

Lime

0.72 mg14% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of pantothenic acid (b5) (0.67 mg).

Vitamina B6Simile

Pompelmo

0.13 mg7% VG

Lime

0.14 mg8% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Lime

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Pompelmo

0 mg

Lime

6.7 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotassioLime più alto

Pompelmo

321 mg7% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 321 mg in Grapefruit (Pink / Red) (+18.4 mg, +6%).

CalcioLime più alto

Pompelmo

52.4 mg4% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 52.4 mg in Grapefruit (Pink / Red) (+57.5 mg, +110%).

FerroLime più alto

Pompelmo

0.19 mg1% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.8 mg, +949%).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Lime

20.0 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 20.0 mg in Lime (+1.4 mg, +7%).

FosforoLime più alto

Pompelmo

42.8 mg3% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+17.1 mg, +40%).

ZincoLime più alto

Pompelmo

0.17 mg2% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.20 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Lime

0.07 g

Both Grapefruit (Pink / Red) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Lime

300 kcal15% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Pompelmo

5.5 g11% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

CarboidratiLime più alto

Pompelmo

76.1 g28% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 76.1 g in Grapefruit (Pink / Red) (+29.3 g, +38%).

Fibra AlimentareLime più alto

Pompelmo

11.4 g41% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 11.4 g in Grapefruit (Pink / Red) (+16.6 g, +145%).

Grassi TotaliLime più alto

Pompelmo

1.00 g1% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 1.00 g in Grapefruit (Pink / Red) (+1.0 g, +100%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Lime

16.9 g34% VG

Grapefruit (Pink / Red) provides 49.2 g vs 16.9 g in Lime (+32.3 g, +191%).

Vitamine12 nutrienti

Vitamina CLime più alto

Pompelmo

223 mg248% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 223 mg in Grapefruit (Pink / Red) (+68.2 mg, +31%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Lime

20 µg2% VG

Grapefruit (Pink / Red) provides 414 µg vs 20 µg in Lime (+394 µg, +1971%).

Vitamina DSimile

Pompelmo

0 µg

Lime

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Pompelmo

0.93 mg6% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+1.3 mg, +137%).

Vitamina KLime più alto

Pompelmo

0 µg

Lime

6.0 µg5% VG

Lime has higher vitamin k (6.0 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Lime

80 µg20% VG

Grapefruit (Pink / Red) provides 93 µg vs 80 µg in Lime (+13 µg, +16%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.31 mg26% VG

Lime

0.30 mg25% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Lime

0.20 mg15% VG

Both Grapefruit (Pink / Red) and Lime provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Lime più alto

Pompelmo

1.5 mg9% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.54 mg, +37%).

Vitamina B5Lime più alto

Pompelmo

2.0 mg40% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 2.0 mg in Grapefruit (Pink / Red) (+0.15 mg, +7%).

Vitamina B6Lime più alto

Pompelmo

0.38 mg22% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.05 mg, +14%).

Vitamina B12Simile

Pompelmo

0 µg

Lime

0 µg

Both Grapefruit (Pink / Red) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Pompelmo

0 mg

Lime

20.0 mg1% VG

Lime has higher sodium (20.0 mg vs 0 mg).

PotassioLime più alto

Pompelmo

964 mg21% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 964 mg in Grapefruit (Pink / Red) (+56.1 mg, +6%).

CalcioLime più alto

Pompelmo

157 mg12% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 157 mg in Grapefruit (Pink / Red) (+173 mg, +110%).

FerroLime più alto

Pompelmo

0.57 mg3% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.4 mg, +950%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Lime

60.0 mg14% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 60.0 mg in Lime (+4.3 mg, +7%).

FosforoLime più alto

Pompelmo

129 mg10% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 129 mg in Grapefruit (Pink / Red) (+51.5 mg, +40%).

ZincoLime più alto

Pompelmo

0.50 mg5% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.60 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Pompelmo

0.10 g

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.10 g in Grapefruit (Pink / Red) (+0.12 g, +120%).

Pompelmo vs Lime

Pompelmo

Lime

Nutritional Takeaways

Riepilogo del Confronto